Capacitors: 200 mOhm ESR @ 100 Hz, attainable?
0.22uF SMD
Do not expect max 200 mOhm ESR easy to find or inexpensive.
Also ESR can change with frequency in some materials like metal film.
If they only specify D.F. specified @ 120 Hz e.g. e-caps 0.1% of 6kOhm is 6 ohms.
Since Frequency is not specified, that makes this requirement vague.
I might choose Metal Film to achieve this which the added benefit of non-piezo-electric.  D.F. reduces with rising f in MF and thus can be 200 mOhm @ 1 MHz for example.  e.g. type FCA Cornell