can the inductor and resistor values be found from the impedance
Yes, it's possible, but first you need to choose a model of the device under test, usually one of the below. The exact wording of the question will probably tell you which model you need to use, but the one on the left is much more common. It's the one used to model a real inductor with some resistance in the windings.







simulate this circuit &ndash; Schematic created using CircuitLab

You can calculate the complex impedance of either one of those circuit models from first principles using the equations for the resistance of a resistor and the reactance of an inductor.  You can convert the impedance you've got from amplitude and phase to complex form. Then you equate these two impedances, separate the real and imaginary parts, and solve for R and L.