KiCAD: Footprint selection for common through hole parts (resistors and capacitors)
Don't be frightened. I've been exactly where you are right now. But it's not as hard as it initially appears.
Think of what you're trying to achieve. You simply want your parts to fit through the holes and have adequate space around them.  Footprint viewer is your friend:-

It shows you any footprint you select via the footprint association section. It has dimensions including hole sizes if you click on them. So simply make sure that your part fits the picture dimensionally. KiCAD will automatically ensure that the components have side to side room as there is the concept of a courtyard area, which is the rectangular white outline in my screen grab.
I use a ruler or vernier gauge to measure the parts. Or you can cheat a little and look for the package type, such as DO-35 for the diode above. You'll need to decide whether to mount vertically or horizontally, and there are footprints for both.
Tip. It's best to source the parts first as that eliminates the risk that the online write up/dimensions are wrong. So for your first capacitor, I'd go with...

= Non polarised ceramic disc capacitor, disc diameter 5mm (I guessed it), width/thickness 2.5mm (I guessed it) and of course lead pitch 5mm. If you're not designing an iPoneXIII, it will fit. See Mr. Mattman944's comment below about printing it out and test fitting first. That's really good advice.
Tip 2. See something like https://jlcpcb.com. $2 for a 100 mm x 100 mm two layer professionally made board.  Unless you're looking for the whole 'I made it in my kitchen with determination, a UV torch and Sharpie' experience, there's no reason (other than speed) that anyone should make their own boards these days. China won. Just try it. What's to loose ($2 + postage)? And the experience will be worth while even if you cock it up on the first attempt. I did.