Power dissipation calculation for FPGA-ADC interface
Intel's Quartus tools include both a &quot;power optimization advisor&quot; and a &quot;power analyzer tool&quot;. The advisor says (among other things):

Choosing appropriate I/O standards can significantly reduce design power. To reduce power, use a low-voltage I/O standard (most important) and the lowest drive strength that will meet your speed requirements. For lower frequency applications or applications where I/Os are idle most of the time, I/O standards which are not resistively terminated, such as LVTTL, LVCMOS and PCI have the lowest total power, since they have very low static power. However, as I/O toggle rates increase these I/O standards eventually dissipate more power than resistively terminated standards such as SSTL, HSTL and LVDS, as the unterminated I/O standards generally have higher dynamic power. Use the Power Analyzer to analyze different I/O configurations and choose the lowest power option for your system.

So unless you're quite certain you're going to be reading from the ADC either very fast or very slow, that probably points toward using their power analyzer. At least as it shows up in the copy of Quartus Prime I use (under Linux) the Power Analyzer tool shows up on the &quot;Processing&quot; menu, and has a display like this:

As you can see, I've selected the part of its report dedicated to power drawn by the I/O section (though the design it has open in this case does almost no I/O, so the result it's showing is quite uninteresting).
The result it's showing right now is based only on compilation, but it can use data from simulation (preferably gate level, of course) to improve results.
I don't currently have Microsemi's tools installed, so I can't give any detail, but the last time I used them they had what I thought was a pretty decent power estimation tool as well (although I have to admit, most of what I've done in FPGAs has been much heavier on processing than I/O, so I don't have much personal experience with how well either does at estimating power drawn specifically by I/O).