How do you import a database through lando?
lando db-import &lt;path to sql or sql.gz or .zip file here&gt; will do that for you.

db-import will drop all tables before performing the import.  it has a --no-wipe flag that can be used if you don't want to drop tables first.

More information in the documentation: https://docs.lando.dev/guides/db-import.html