Updating / Pushing Changes to a Views from Local to Staging Server?
If your working on an existing View and not a new one, you can just use the import View option on your server. Once you click into that page just check off the following:

Replace an existing view if one exists with the same name 

It will update the existing view with what you have done on the local. On your local desktop just click on export on the view and copy and paste the code given to the server Views import page.