Export Recipes from Recipe module
Make sure you enabled one of the additional modules that allow you to export the content, e.g. "Recipe recipeML" or "Recipe MasterCook4". They will provide you with extra pages where you can import/export the content.

For example, "recipeML" will add new pages for importing/exporting the recipes on the following paths: admin/content/recipe/export_multi and admin/content/recipe/import_multi.
Visit admin/content, then click on "Recipes" from the list of local tasks and from there you can go to the import/export page.

Hope this makes sense.