Expresion of comoving distance
According to this, the Hubble constant for redshift z is $H_0E(z)$. Meaning we need to prove that $$\int_{0}^{z_0}\frac{cdz}{H(z)} = \int_{0}^{t_0}\frac{cdt}{R(t)}$$
Take the first derivative of both sides of your second equation to obtain, by the chain rule, and the equation (this is the definition of the Hubble constant) $H = \frac{R(t)'}{R(t)}$ the following:
$$\frac{dz}{dt} = -\frac{1}{R(t)^2}*R'(t) = -\frac{H(t)}{R(t)}$$
That the redshift is zero for the current time, and some value greater than zero for some time before the current time should explain the minus sign. After multiplying with $c$ and placing the small changes on both sides this becomes $$\frac{cdz}{H(z)}=-\frac{cdt}{R(t)}$$, which looks like it can be integrated to obtain what we need to prove (the integral from z to 0 is the one from 0 to t).This proof is not very formal, but it's the best I can do, so I hope it is somewhat correct and that someone will give a more detailed answer if this is not good enough.