"Do it yourself" Cognitive-Behavioral-Therapy-style intervention methods
Actually, reconceptualization is only one tool of CBT.

The basis is still what you might call "conditioning" or "skills training" (depending on the disorder). The depressed person does not "think away" (or "feel away") his depression, but learns and practices new behaviors until they become habitual. And it is this behavior change that leads to different experiences, new insights, and to a different "feeling" and "thinking".

For example, a person with Social Anxiety will simply learn social skills and practice them until they become second nature. This person experiences that they are not repulsive (as they had thought), when their new skills (e.g. smiling when approaching a stranger) lead to positive outcomes (e.g. the stranger smiling back). Discussing the mental concepts ("Believing that you are repulsive has the function to help you avoid situations that cause you fear.") and changing them ("I behave in a way that repulses people, and I can change that behavior.") helps motivate the patient to commit to the therapy and supports the practical exercises.

Reconceptualization accompanies behavioral methods and complements them. That is why it is not called Cognitive Therapy, but Cognitive Behavioral Therapy.

Basically, what CBT does is "faking it": you act as if you weren't afraid of spiders, until you have lost your fear; you act as if you weren't depressed, until you no longer are. The C-part helps you understand what you are doing and process your experiences.

What you also need to keep in mind is that behavior change might entail removing the patient from a pathogenic environment. For example, an alcoholic might profit from not going to bars to meet his dinking buddies. A depressive might profit from divorcing an abusive spouse or finding a job more in tune with his values and interests.



Reading through the old edits of your question, I realize that I have probably misunderstood your intent. Please comment, if you are looking for something else.