wget for links inside html pages
If you want to download a file, you need to use the link to that file. Your original attempt, wget  https://trace.ncbi.nlm.nih.gov/Traces/sra/?run=SRR7276474 wouldn't work since that's a link to the trace page of the relevant run. If you want to download something else, just right click on the link (the one in the screenshot in your question), copy the URL and use that:

wget https://sra-download.ncbi.nlm.nih.gov/traces/sra64/SRZ/007276/SRR7276474/P1TLH.bam