Ender 3 pro extruder skipping steps, tried multiple things
Since you've said you can feel a problem at the nozzle pushing it through manually, and since you say it goes away for a while after cleaning, you probably have somewhere that molten filament is getting into that it's not supposed to, then solidifying and jamming. Check that the cooling fan for the heatsink on the coldend is working, and that the PTFE tube is properly installed all the way through the heat break and butted up against the nozzle with no gaps or irregularities, and that the pressure fitting is holding it firmly and not allowing it to back out. If you can't find anything wrong, it's possible that something is just defective/damaged inside the hotend assembly.