Am I an insignificant array?
Jelly, 3 bytes
IỊẠ

Try it online!
How?
Just the perfect challenge for Jelly.

IỊẠ   Full program.

I     Increments; Get the difference between consecutive elements.
 Ị    Insignificant; return abs(number) ≤ 1.
  Ạ   All; returns 1 if all the elements are truthy, 0 otherwise.