When crossing a mountain ridge at low height above terrain what consideration is given to turbulence?
From an older FAA Publication on mountain flying:

Mountain Wave
When the wind speed is above about 25 knots and flowing perpendicular to the ridge lines, the air flow can form waves, much like water flowing over rocks in a stream bed. The waves form down wind from the ridge line and will be composed of very strong up and down drafts, plus dangerous rotor action under the crests of the waves. If enough moisture is present, lenticular clouds can form to give a visual indication of the wave action. These clouds are reported in the remarks section of hourly sequence reports as ACSL (altocumulus standing lenticular) or CCSL (cirrocumulus standing lenticular)

Pretty much sums up what you're seeing I guess. As for action:

Ridge and Pass Crossing
On most mountain flights, you will need to cross at least one ridge or pass. Experienced pilots recommend crossing a ridge or pass at the ridge elevation plus at least 1,000 feet. If the winds at mountain top level are above 20 knots, increase that to 2,000 feet. Plan to be at that altitude at least three miles before reaching the ridge and stay at that altitude until at least three miles past it. This clearance zone will give you a reasonable safety zone to avoid the most severe turbulence and down drafts in windy conditions.
If conditions or airplane performance dictate, you may need to fly along the windward side of a ridge to find updrafts for gaining altitude before crossing a ridge. You may also need to circle before reaching the ridge if climbing out of a valley airport. When you actually cross a ridge, you should do so at a 45• angle to the ridge. This allows you to turn away from the ridge quicker if you encounter a severe downdraft or turbulence. Once you have crossed the ridge, turn directly away from it at a go• angle to get away from the most likely area of turbulence quickly. Plan your crossing to give yourself the ability to turn toward lower terrain
quickly if necessary.


As for helicopter mountain flying specifically, I'm afraid you are unlikely to find somebody on here with that experience. You might have better chance on searching for it online and phoning up flight schools that offer such courses (I found a few in the states) for information.