What kinds of milk are low in carbs?
Cows, goat, soy, almond, and coconut milk have around the same carbohydrate levels, so there is not enough difference to make the effort to rework recipes etc.

Also coconut milk has more than 20% fat compared to milk having 1% to 5%. A normal human body can use fats as efficiently as sugars, so total energy of coconut milk will be very high

Approximate carbohydrate %, and kJ per 100 g of milk


Skim Cow ..... 5%, 150
Full Cow ....... 7%, 260
Almond ........ 4%, 275
Coconut ....... 5%, 880
Goat .............4%, 290
Human ......... 7%, 290
Soy .............. 6%, 190


Each country, recipe, and supplier will have different figures, these are standardised with Wolfram Alpha, a recognised accurate source, and a neutral source, as they are not involved in the food or dietary industry

In many countries, "standard" milk is homogenised half fat milk, so about half way between skim and full cow milk figures