Tips To Make Pizza Dough Workable
That's just a bad pizza base recipe.

My family recipe is totally different. Not sure if I can post recipes here, but anyway here's a link to something similar http://www.recipepizza.com/doughs/pizza_dough.htm

You can use sugar or honey, it's just food for the yeast. You can use 2 or 3 times more olive oil to make a smother dough

Some extra tips:


In my recipe each cup of flour makes one thin 30cm pizza base. Most people make the base to thick and it wont cook properly
Try not to roll the dough, pull or push it out by hand, if it wont do this you made the dough wrong or you have the wrong flour
Let the oiled dough rise in a warm place with just a cloth over it
After making the base on the tray, let it rise another ten minutes before putting toppings on it. Be quick from when you start adding toppings and getting it to the oven, otherwise it will go soggy
Use the hottest oven you can dial up, or a hard wood fired oven. A thin crust pizza should take no longer than eight minutes to cook
Sing bad Italian Opera while kneading. You will either get good at singing, or get fast at kneading