What is the difference between cracked wheat and wheatgerm?
Cracked wheat is a whole wheat berry that has been crushed or cut into smaller pieces.

Wheat germ is a very small part (1.5 to 2.5%) of a whole wheat berry. It is rich in protein and dense with nutrients. It's hard to overstate how much wheat germ is a nutrition powerhouse. It has more protein than most meats (28%), contains more potassium and iron than any other food, and also is packed with riboflavin, calcium, zinc, magnesium, as well as vitamins A, B1, B3, and E.