How do you deal with the hight heat of propane?
The answer to this might be to get a heat diffuser - this is basically a metal disc with holes in it that moderates the temperature by only letting some of the direct heat pass through. These sometimes come with handles so that you can move them on/off the element while cooking.

google: gas stove heat diffuser for options in your region. In the US I can get them for about $5-10