How do I prepare ground flaxseed for consumption? (If needed at all)
If the flaxseed appears to be small brown pieces (like 'hundreds and thousands') then it has to be ground before it can be used. I use an ordinary food processor to do this - the same attachment for grinding coffee beans or creating sugar powder. The result is a light brown powder.

This should be stored in an air-tight container to prevent oxidation. The ground seeds shouldn't be kept for more than a week or so as they lose their effectiveness the longer they are kept.

There is no need to wash or cook the seeds. I add the powder to my morning yoghurt - it's supposed to help lower cholesterol levels amongst other properties.

I have heard that the stone of an apricot contains cyanide - but not flaxseed (otherwise I wouldn't be here to be writing this!).