Freeduino avrdude stk500_getsync() not in sync
There could be many reasons for the problem you have got.

1) Try to program your Board with any other device you have got. If you are trying to program it with PC try to do it using Laptop.

2) Plug your board to any other port. Then Right Click My Computer and Select Manage--> Device Manager and find the port where your Freeduino is connected. Then Select that port in  your Arduino IDE.

Solution 1 worked for me!