Arduino Pro Micro bricked?
Problem solved! By taping twice the reset and holding it the second time I managed to program my board and now the arduino ide detectes it and it works as expected. 

Taping and releasing the button twice did not work but holding it the second time worked for me. I am a almost complete noob in electronics for now so to me is black magic that not releasing the button did the job instead of what everyone else is suggesting.

I hope this helps a newbie sometime in the future that is frustrated with his/er bricked board