How to copy timecode value from a video to clipboard on a mac
This can be done in Apple's Motion (but not FCPX for some reason). To do so, create a new project and import your footage. You'll want the project's frame rate and starting timecode to match the footage's. Next, set the timeline to display timecode by clicking on the downward facing arrow next to the timecode:



Select the Timecode option:



Then double-click to select the timecode:



Now you can copy/paste it or type in a new value to jump there.