Tracking in Premiere Pro: Keep an object in a zoomed-in video in place
You'll need to use AfterEffects to effectively track camera or object motion. 

There are tutorials on YouTube, my advice is do the tracking last, so you only track the footage frames used in your project. 

Put all the shots you plan to track on a dedicated track in premiere while editing. 

Export that video track with all other tracks off and import that video into AE, then track the sections that appear in the video. 

Or you can use Bridge with Dynamic Link. 

I say this because the tracking feature in AE is "intelligent" and will do a lot of the work for you, to a point, but many times you have to make corrections, do manual frame by frame track points... It's time consuming. 

Hope that helps.