Millisecond stopwatch for visual stereo video synchronization measurement
You can only sync video to an accuracy of a frame, or somewhere in the area of 15-40 mSec depending on frame rate. So as long as whatever you're shooting can update and refresh at least that quickly, it's not important to do much better. Even shooting a mechanical metronome will probably get you as close as anything else. The refresh rate of the display shouldn't be a factor, if you're examining both clips on the same screen.