What are the best settings for a video export to Adobe Premiere (CS6)?
What I ended up doing was following cegaton's suggestion (I don't know if I'm able to say a comment answered my question) in which they told me to import the frames as a sequence.

At first I thought I was unable to because of the frame's irregular naming pattern, but then I found this thread (https://forums.creativecow.net/thread/3/926297) which suggested to do a batch rename in Adobe Bridge to give all the frames a consistent naming scheme.

To batch rename, open up bridge, select the files you want to rename (hopefully they are already in order) and go to tools -> batch rename.