Interchange of axial and equatorial groups in Me2NPF4
Obviously, in the structure you drew you have two sets of two fluorines which are non-identical: The axial ones that form a 4-electron-3-centre bond with phosphorus and the equatorial ones that are bound by the classical 2-electron-2-centre bond. And also obviously, at higher temperatures this difference vanishes so the fluorines must somehow interconvert into each other (that is the easier explanation when compared to a different structure and is thus preferred by Occam’s razor) rapidly on the NMR-timescale. You noticed this already.

The mechanism for this is called Berry pseudorotation, and it involes a square pyramidal transition state as shown in this image taken from the Wikipedia page:



(The image is drawn with pentacarbonyliron but just exchange iron with phosphorus, four carbonyl groups with fluorine and the fifth with dimethylamine and voilà.)

Since this mechanism involves a significant change in the binding situation (we no longer can write two clearly 2-e-2-c and one 4-e-3-c bond(s)), we need a certain activation energy — that is usually supplied thermally. At $-100~\mathrm{^\circ C}$, there is not enough thermal energy to induce this change; at room temperature there is.

Ben Norris mentioned another important observation in a comment: There is not $^3J_\ce{PH}$ coupling visible. I suspect that this is due to the spectrum actually being $\ce{^{31}P\{^1H\}}$ — a proton-decoupled phosphorus spectrum.