How do you determine how many electrons occupy the anti bonding orbitals?
This is the MO diagram for Hydrogen. As you can see, for hydrogen atom, there is only 1 electron in the 1s orbital. Two hydrogens could come together to form a sigma bond, resulting in lowered energy. This doesn't mean that there is no sigma antiorbital, but rather due to the fact that hydrogen only contributes one electron each leading to a sum of two electrons, there are not enough electrons to fill the antiorbital, hence it is unfilled.

Now, imagine if it was helium instead. Helium has two 1s electrons, therefore, if two He atoms form a bond, 4 electrons has to be placed into the molecular orbitals. Since every orbital can hold a maximum of 2 electrons, two electrons would be in the sigma orbital, and the other two would be in the sigma antiorbital. An orbital and antiorbital would effectively cancel out, therefore, you see Helium exist in the monoatomic state.