How can I figure out which coupling constants match which hydrogen?
Coupling constants are mutual. If nuclei $\ce{A}$ and $\ce{B}$ couple and this coupling results in a coupling constant $J_\ce{AB} = \pu{7.4Hz}$ on $\ce{A}$ then $\ce{B}$ will also be split into two signals with a coupling constant $J_\ce{BA} = \pu{7.4Hz}$.

Therefore, you can indeed start at the anomeric hydrogen (which you can identify not only by the coupling pattern but also by its chemical shift) and work your way along the ring, noting whether two hydrogens are in gauche or anti configuration along the way.