Electron pairing and repulsion
No strong nuclear force is involved. Instead, tt's the same force as always: electromagnetic interaction. By staying in the same low orbital as the other electron, the electron in question will continue to be subject to a stronger attractive force from the nucleus. Note that the MO diagrams (see e.g. wikipedia) typically already account for the intra-orbital electron-electron repulsion, and you still have HOMO-LUMO gap. 

It is also helpful to remember that electrons are "spread out" over the orbital, so once you do the math, you realize that the average distance between electrons does not have to be small compared to the average electron-nucleus distance.

Let's get semi-quantitative: $\ce{H_2}$, 1.4 bohr, HF/STO-6G($\zeta = 1.20$). After the SCF is completed, I transformed the integrals from the AO basis to the MO basis, which yields the following, relevant integrals in Mulliken notation:

(1|h|1) -1.24964
(2|h|2) -0.49918
(11|11)  0.65720
(22|22)  0.68091
(11|22)  0.64686
(12|12)  0.17440


Nuclear repulsion is 0.71429, all values in hartree. We can then calculate the low-spin, ground-state energy as:
$$
E_\text{gs}^\text{RHF} = E_{nn} + 2\cdot(1|h|1) + (11|11) = -1.12778,
$$
wherein we add the nuclear repulsion energy, the one-electron energy of the lower MO (once for each electron) (one-electron meaning that this is the sum of the electron's kinetic energy and its nuclear attraction) and the relevant two-electron integral for the Coulomb repulsion. Since the electrons are of opposite spin, no exchange term (as is responsible for the spin-pairing energy, cf. Hund's rule) is needed.

The energy of the high-spin, "excited" state can be calculated according to:
$$
E_\text{triplet}^\text{RHF} = E_{nn} + (1|h|1) + (2|h|2) + (11|22) - (12|12) = -0.56207,
$$
where an additional exchange term enters the equation to account for partly-correlated electrons due to Pauli-repulsion.

This calculation is semi-quantitative because RHF in such a small basis set does not yield quantitative results. One would have to go to natural orbitals obtained through full CI in a larger basis set for fully quantitative results. However, for illustrating the relative size of the quantities involved, this level of calculation is sufficient.