How is AI helping humanity?
For good or bad, AI is the next step in automation. The impact which is already visible, and trends show will continue in the future, is the eradication of repetitive and body-straining labor.
Hopefully, the transformation will be gradual enough for the global labor market to re-adjust, otherwise, we'll face a problem of growing unemployment. It seems to me that we've become aware enough to foresee bad outcomes of our inventions, hence in almost every dimension affected by AI, a plausible and either positive or negative future can be presented, depending on the sentiment of the storyteller.
Regardless of what different experts and sci-fi writers tell us about the future, actually predicting it is a futile endeavour. Considering that predictions made for a dynamic system, even when we have a lot of data and good models (like about the weather), become unreliable just for a few weeks ahead.