Validate fields in Solspace Freeform plugin
You could use the regex field (not sure if that is available in the lite edition). In that field you could put in regular expressions to evaluate the data entered and force an error if the evaluation doesn't work.
For example you could enter this as the regex patter to prevent a field from accepting special characters and numbers:
^[a-zA-Z\s.-_']+$
Freeform also has ways to run validation from either a module or client side with javascript.
Via a module or plugin:
https://docs.solspace.com/craft/freeform/v3/developer/form-events.html#on-validating-the-form
Via JS:
https://docs.solspace.com/craft/freeform/v3/developer/js-plugin.html#adding-callbacks