I want to eat healthier this week. Can you write me up one meal per weekday, an easy to make healthy meal? 
human
Sure, since you mentioned eating healthier I would like to suggest a few general dietary guidelines: First and foremost, make an effort to reduce your overall consumption of refined and processed foods. This includes foods with excess sugar, salt, and unhealthy fats. Instead focus on eating plenty of nutrient-dense and wholesome foods, including fresh fruits, vegetables, and whole grains. Try to ensure a good balance of different types of foods in each meal, for example including protein, carbohydrates, and essential fats. Additionally emphasize foods that are locally or sustainably produced and low in environmental impact.
assistant
I want to eat healthier this week. Can you write me up one meal per weekday, an easy to make healthy meal? 
human
Sure, here are some healthy meal ideas to try this week:    Sunday - Poached Salmon and steamed broccoli Monday - Homemade Soup with whole wheat bread  Tuesday - Grilled chicken with sliced apples and diced orange Wednesday - Turkey burger with sautéed vegetables Thursday - Baked salmon with spinach and whole wheat pasta Friday - Pasta with vegetables and whole wheat garlic bread Saturday - Homemade Fajitas  You might also take a look at some healthy meal preparation tips here.
assistant