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 The WARC files associated with this crawl are not currently available to the general public. ||||| People who drank vodka with a diet mixer had breath alcohol levels 18 percent higher than when they drank alcohol with full-calorie soda. Sophie Bushwick reports 
 
 Diet soda may help or hinder attempts to lose weight. But it definitely can get you drunker. Because a drink made from alcohol and a diet mixer boosts breathalyzer readings higher than the same drink with a sugary mixer. The finding is in the journal Alcoholism: Clinical & Experimental Research. [Cecile A. Marczinski and Amy L. Stamates, Artificial sweeteners versus regular mixers increase breath alcohol concentrations in male and female social drinkers] 
 
 For the study, 16 casual drinkers knocked back one of three drinks: vodka mixed with sugary soda, vodka mixed with sugar-free soda, or a placebo. Over three different sessions, each participant got each drink. After the drink, the subjects were given breathalyzer tests and reaction time measurements. Participants also did a self-assessment where they estimated their own drunkenness, tiredness and willingness to drive. 
 
 When both men and women drank vodka with the diet mixer, their breath alcohol levels were on average 18 percent higher than when they consumed the alcohol with full-calorie soda. And their reaction times were slower. 
 
 Although a diet mixer impaired the subjects more, they rated themselves as not being any drunker. So if you're watching your weight, watch out for what you drink. 
 
 —Sophie Bushwick 
 
 [The above text is a transcript of this podcast.] ||||| Diet & fitness Drinking diet soda just makes you eat more Jan. 16, 2014 at 5:02 PM ET 
 
 msnbc.com 
 
 Don't depend on diet soda to help you lose weight. A new study shows that overweight and obese people who drink diet beverages consume more calories from food than heavy people who consume sugary drinks, according to a new Johns Hopkins study. 
 
 “When you make that switch from a sugary beverage for a diet beverage, you’re often not changing other things in your diet,” says lead researcher Sara Bleich, associate professor in the department of health policy and management at Johns Hopkins Bloomberg School of Public Health. Bleich and other Johns Hopkins researchers used data from the 1999-2010 National Health and Nutrition Examination Survey. For this study, published Thursday in the American Journal of Public Health, they analyzed participants’ recollection of what they’d had to eat and drink over the past 24 hours. 
 
 They found that about one in five overweight or obese American adults regularly drinks diet beverages -- that includes soda and low-calorie juices, teas and the like -- which is about twice the amount that healthy-weight adults are drinking. “On the one hand, that’s encouraging. People are being told if you need to cut calories from your diet, discretionary beverages are a great place to start,” Bleich says. 
 
 
 
 More From Today: How to Lose 10 Pounds in a Month 
 
 Diet soda consumption has increased steadily since 1965, when just 3 percent of Americans were regularly drinking the stuff, the study authors write. Sales of diet soda actually declined 7 percent last year, but Bleich thinks that just means habitual diet soda drinkers are switching to the many flavored teas, juices and vitamin-enhanced waters currently on store shelves. 
 
 
 
 Our bodies fight to try to keep our weight stable, which is one of the reasons weight loss is so hard —and it could help explain why overweight diet soda drinkers may be consuming more calories from solid food. 
 
 For slimmer people, the study suggests that diet drinks can contribute to weight maintenance, explains NBC News diet and health editor Madelyn Fernstrom. 
 

– It's not that researchers think switching from sugary sodas to diet versions is a bad thing, it's just that those who do make the switch should bear in mind a few things: They may eat more: A Johns Hopkins study finds that heavy people who drink diet soda tend to eat more than heavy people who drink regular soda, reports Today.com. “When you make that switch from a sugary beverage for a diet beverage, you’re often not changing other things in your diet,” says the lead researcher. The advice isn't to give up the diet soda, it's to cut down on the food that goes with it, especially sweet snacks, reports the Los Angeles Times. They'll get drunker: People who favor their booze mixed with diet soda will blow higher breathalyzer readings—an average of 18% higher—than those who mix with regular soda, according to a study picked up by Scientific American. It seems the sugar in regular soda helps slow alcohol consumption. "If you're watching your weight, watch out for what you drink," says the post.