how can I broil meat?
Turn on your oven’s broiler, and place the top rack about 8 inches below the broiler element.  Heat 1 tablespoon oil in a large oven-proof cast iron pan** over high heat.  Add steak and sear on each side for 30 seconds.  Transfer pan to the oven and broil for 4 minutes, flipping the steak halfway through, or until the steak reaches your desired level of doneness.   Remove from the oven, transfer the steak to a clean plate, and loosely cover the plate with aluminum foil.  Let the steak rest for at least 50 minutes.  Serve warm.
Turn on your oven’s broiler, and place the top rack about 8 inches below the broiler element.  Heat 1 tablespoon oil in a large oven-proof cast iron pan** over high heat.  Add steak and sear on each side for 30 seconds.  Transfer pan to the oven and broil for 4 minutes, flipping the steak halfway through, or until the steak reaches your desired level of doneness.   Remove from the oven, transfer the steak to a clean plate, and loosely cover the plate with aluminum foil.  Let the steak rest for at least 5-10 minutes.  Serve warm.