Baking a salmon.
Preheat the oven to 450 degrees F.    Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash.
Season salmon with garlic salt and pepper onion. Place salmon, skin side up, on a stickable baking sheet or in a stickable pan with an oven-proof handle. Bake until salmon is cooked half way through, about 10 to 14 minutes. Serve with the Toasted Almonds  Salad and squash beat soup.