Below is an context that describes a sql query, paired with an question that provides further information. Write an answer that appropriately completes the request.  # noqa: E501
### Context:
CREATE TABLE table_name_78 (long VARCHAR, car VARCHAR, yards VARCHAR)
### Question:
What is the long for the player with under 30 carries and 0 yards?
### Answer:
SELECT long FROM table_name_78 WHERE car < 30 AND yards = "0"