Below is an context that describes a sql query, paired with an question that provides further information. Write an answer that appropriately completes the request.  # noqa: E501
### Context:
CREATE TABLE table_name_30 (yards INTEGER, avg VARCHAR, long VARCHAR)
### Question:
what is the least yards when the average is 7 and the long is less than 7?
### Answer:
SELECT MIN(yards) FROM table_name_30 WHERE avg = 7 AND long < 7