text: Below is an context that describes a sql query, paired with an question that provides further information. Write an answer that appropriately completes the request.  # noqa: E501
  ### Context:
  CREATE TABLE table_name_5 (lower_index_kcal__nm_3 INTEGER, lower_index_mj__nm_3 VARCHAR, upper_index_kcal__nm_3 VARCHAR)
  ### Question:
  What is the Lower index Kcal/ Nm 3 entry, for the row with entries of an Upper index Kcal/ Nm 3 smaller than 19,376, and a Lower index MJ/ Nm 3 of 74.54?
  ### Answer:
  SELECT AVG(lower_index_kcal__nm_3) FROM table_name_5 WHERE lower_index_mj__nm_3 = 74.54 AND upper_index_kcal__nm_3 < 19 OFFSET 376