Bài 1: Động Tác Vươn Thở, Động Tác Tay
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được động tác vươn thở, động tác tay.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/271-1666855302.png.webp" width="461" height="240" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-0" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Đứng ngồi theo hiệu lệnh</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/272-1666855340.png.webp" width="383" height="294" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-1" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <h4>1. Động tác vươn thở</h4> <p style="text-align: center;"><img src="/uploads/tinymce/281-1666855373.png.webp" width="65" height="149" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-2" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-2" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/282-1666855388.png.webp" width="92" height="159" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-3" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-3" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chân trái bước sang ngang rộng bằng vai, hai tay đưa lên cao chếch chữ V, ngửa đầu, hít vào</p> <p style="text-align: center;"><img src="/uploads/tinymce/283-1666855454.png.webp" width="91" height="170" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-4" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-4" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Hai tay đưa xuống bắt chéo trước bụng (tay trái để trên), thở ra</p> <p style="text-align: center;"><img src="/uploads/tinymce/284-1666855488.png.webp" width="97" height="175" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-5" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Hai tay như nhịp 1, ngửa đầu, hít vào</p> <p style="text-align: center;"><img src="/uploads/tinymce/285-1666855510.png.webp" width="99" height="173" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-6" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-6" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB, thở ra</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4, nhưng ở nhịp 5 đổi chân, nhịp 6 đổi tay.</p> <h4 style="text-align: left;">2. Động tác tay</h4> <p style="text-align: center;"><img src="/uploads/tinymce/286-1666855590.png.webp" width="68" height="170" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-7" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-7" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/287-1666855609.png.webp" width="74" height="183" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-8" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-8" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chân trái bước sang ngang rộng bằng vai, hai tay đưa ra trước vỗ vào nhau</p> <p style="text-align: center;"><img src="/uploads/tinymce/288-1666855655.png.webp" width="161" height="183" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-9" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-9" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Hai tay dang ngang, bàn tay ngửa</p> <p style="text-align: center;"><img src="/uploads/tinymce/289-1666855910.png.webp" width="75" height="176" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-10" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Hai tay như nhịp 1</p> <p style="text-align: center;"><img src="/uploads/tinymce/2810-1666855722.png.webp" width="72" height="165" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-11" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-11" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4, nhưng ở nhịp 5 đổi chân.</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4 style="text-align: left;">1. Luyện tập</h4> <p style="text-align: center;"><img src="/uploads/tinymce/291-1666855931.png.webp" width="106" height="181" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-12" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-12" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/292-1666855946.png.webp" width="193" height="201" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-13" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-13" loading="lazy"></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/293-1666855968.png.webp" width="477" height="166" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-14" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-14" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi bổ trợ khéo léo</h4> <p>Trò chơi <em>Thỏ nhường hang</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/294-1666855999.png.webp" width="489" height="246" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-15" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Hình nào thể hiện đúng nhịp 1 của động tác vươn thở?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/301-1666856042.png.webp" width="484" height="199" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-16" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-16" loading="lazy"></p> <h4>2. Hình nào thể hiện đúng nhịp 2 của động tác tay?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/302-1666856069.png.webp" width="473" height="196" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-17" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-17" loading="lazy"></p> <h4>3. Em tập các động tác thể dục trong lúc giải lao khi thấy mệt mỏi để học tốt các môn học khác.</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/303-1666856107.png.webp" width="374" height="302" alt="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-18" title="hinh-anh-bai-1-dong-tac-vuon-tho-dong-tac-tay-1937-18" loading="lazy"></p>