Bài 3: Động Tác Phối Hợp, Động Tác Điều Hòa
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được động tác phù hợp, động tác điều hòa.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/361-1666858658.png.webp" width="439" height="237" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-0" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Chồng đống chồng đe</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/362-1666858689.png.webp" width="515" height="282" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-1" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <h4>1. Động tác phối hợp</h4> <p style="text-align: center;"><img src="/uploads/tinymce/371-1666858723.png.webp" width="71" height="160" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-2" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-2" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/372-1666858736.png.webp" width="105" height="170" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-3" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-3" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Khuỵu hai gối, hai tay đưa ra trước vỗ vào nhau</p> <p style="text-align: center;"><img src="/uploads/tinymce/373-1666858757.png.webp" width="92" height="104" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-4" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-4" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Cúi người, gập thân, hai tay với mũi bàn chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/374-1666858782.png.webp" width="156" height="170" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-5" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Đứng thẳng, hai tay dang ngang, bàn tay ngửa</p> <p style="text-align: center;"><img src="/uploads/tinymce/375-1666858831.png.webp" width="89" height="169" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-6" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-6" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4.</p> <h4 style="text-align: left;">2. Động tác điều hòa</h4> <p style="text-align: center;"><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/376-1666858870.png.webp" width="67" height="161" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-7" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-7" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/377-1666858895.png.webp" width="111" height="182" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-8" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-8" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chân trái bước sang ngang rộng bằng vai, hai tay đưa lên cao chếch chữ V, lắc cổ tay</p> <p style="text-align: center;"><img src="/uploads/tinymce/378-1666858933.png.webp" width="153" height="163" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-9" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-9" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Hai tay hạ xuống dang ngang, lắc cổ tay</p> <p style="text-align: center;"><img src="/uploads/tinymce/381-1666858967.png.webp" width="87" height="178" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-10" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Đưa hai tay ra trước, lắc cổ tay</p> <p style="text-align: center;"><img src="/uploads/tinymce/382-1666858997.png.webp" width="91" height="180" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-11" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-11" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4, nhưng ở nhịp 5 đổi chân.</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4 style="text-align: left;">1. Luyện tập</h4> <p style="text-align: center;"><img src="/uploads/tinymce/383-1666859315.png.webp" width="96" height="156" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-12" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-12" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/384-1666859334.png.webp" width="167" height="188" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-13" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-13" loading="lazy"></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/385-1666859527.png.webp" width="436" height="145" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-14" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-14" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi bổ trợ khéo léo</h4> <p>Trò chơi Tiếp sức con thoi</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/391-1666859560.png.webp" width="482" height="151" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-15" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Hình nào thể hiện đúng nhịp 1 của động tác phối hợp?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/392-1666859601.png.webp" width="363" height="187" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-16" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-16" loading="lazy"></p> <h4>2. Hình nào thể hiện đúng nhịp 2 của động tác điều hòa?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/393-1666859630.png.webp" width="384" height="194" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-17" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-17" loading="lazy"></p> <h4>3. Em cùng người thân tập thể dục hằng ngày để nâng cao sức khỏe.</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/394-1666859666.png.webp" width="413" height="217" alt="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-18" title="hinh-anh-bai-3-dong-tac-phoi-hop-dong-tac-dieu-hoa-1939-18" loading="lazy"></p>