Bài 2: Vận Động Của Tay
<p><strong>Mục tiêu:</strong></p> <p>- Biết và thực hiện được các tư thể vận động của tay.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/451-1666938788.png.webp" width="448" height="236" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-0" title="hinh-anh-bai-2-van-dong-cua-tay-1946-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Chim bay, cò bay</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/452-1666938942.png.webp" width="568" height="306" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-1" title="hinh-anh-bai-2-van-dong-cua-tay-1946-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <p><strong>TTCB:</strong> Đứng nghiêm.</p> <p><strong>1. Động tác đưa hai tay ra trước</strong><br>Từ TTCB, đưa hai tay ra trước, bàn tay sấp.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/461-1666939021.png.webp" width="201" height="199" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-2" title="hinh-anh-bai-2-van-dong-cua-tay-1946-2" loading="lazy"></p> <p><strong>2. Động tác đưa hai tay lên cao</strong><br>Từ TTCB, đưa hai tay lên cao chếch chữ V, lòng bàn tay hướng vào nhau, ngửa đầu.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/462-1666939069.png.webp" width="190" height="217" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-3" title="hinh-anh-bai-2-van-dong-cua-tay-1946-3" loading="lazy"></p> <p><strong>3. Động tác đưa hai tay dang ngang</strong><br>Từ TTCB, đưa hai tay dang ngang, bàn tay sấp.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/463-1666939105.png.webp" width="216" height="189" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-4" title="hinh-anh-bai-2-van-dong-cua-tay-1946-4" loading="lazy"></p> <p><strong>4. Động tác đưa hai tay ra sau</strong><br>Từ TTCB, đưa hai tay ra sau, lòng bàn tay hướng vào nhau (hai tay chếch sau).</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/464-1666939150.png.webp" width="207" height="203" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-5" title="hinh-anh-bai-2-van-dong-cua-tay-1946-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p><strong>5. Bài tập phối hợp các động tác tay</strong></p> <p><em><strong>Bài tập 1</strong></em></p> <p style="text-align: center;"><img src="/uploads/tinymce/471-1666939190.png.webp" width="106" height="170" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-6" title="hinh-anh-bai-2-van-dong-cua-tay-1946-6" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong></p> <p style="text-align: center;"><img src="/uploads/tinymce/472-1666939202.png.webp" width="107" height="180" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-7" title="hinh-anh-bai-2-van-dong-cua-tay-1946-7" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Hai tay đưa ra trước</p> <p style="text-align: center;"><img src="/uploads/tinymce/473-1666939222.png.webp" width="112" height="197" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-8" title="hinh-anh-bai-2-van-dong-cua-tay-1946-8" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Hai tay đưa lên cao chếch chữ V, ngửa đầu</p> <p style="text-align: center;"><img src="/uploads/tinymce/474-1666939251.png.webp" width="150" height="189" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-9" title="hinh-anh-bai-2-van-dong-cua-tay-1946-9" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Hai tay hạ xuống dang ngang.</p> <p style="text-align: center;"><img src="/uploads/tinymce/475-1666939276.png.webp" width="128" height="193" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-10" title="hinh-anh-bai-2-van-dong-cua-tay-1946-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4</p> <p style="text-align: left;"><em><strong>Bài tập 2</strong></em></p> <p style="text-align: center;"><img src="/uploads/tinymce/476-1666939794.png.webp" width="125" height="196" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-11" title="hinh-anh-bai-2-van-dong-cua-tay-1946-11" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong></p> <p style="text-align: center;"><img src="/uploads/tinymce/477-1666939812.png.webp" width="126" height="183" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-12" title="hinh-anh-bai-2-van-dong-cua-tay-1946-12" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Hai tay đưa chếch sau</p> <p style="text-align: center;"><img src="/uploads/tinymce/478-1666939846.png.webp" width="132" height="194" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-13" title="hinh-anh-bai-2-van-dong-cua-tay-1946-13" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Hai tay đưa ra trước</p> <p style="text-align: center;"><img src="/uploads/tinymce/479-1666939899.png.webp" width="163" height="207" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-14" title="hinh-anh-bai-2-van-dong-cua-tay-1946-14" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Hai tay dang ngang</p> <p style="text-align: center;"><img src="/uploads/tinymce/4710-1666939919.png.webp" width="127" height="186" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-15" title="hinh-anh-bai-2-van-dong-cua-tay-1946-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4>1. Luyện tập</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/4711-1666939985.png.webp" width="450" height="157" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-16" title="hinh-anh-bai-2-van-dong-cua-tay-1946-16" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/481-1666940014.png.webp" width="165" height="178" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-17" title="hinh-anh-bai-2-van-dong-cua-tay-1946-17" loading="lazy"></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/482-1666940034.png.webp" width="296" height="169" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-18" title="hinh-anh-bai-2-van-dong-cua-tay-1946-18" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi rèn luyện kĩ năng vận động và phản xạ</h4> <p>Trò chơi <em>Giành cờ chiến thắng</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/483-1666940072.png.webp" width="484" height="237" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-19" title="hinh-anh-bai-2-van-dong-cua-tay-1946-19" loading="lazy"></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Hình nào dưới đây thể hiện động tác hai tay ra trước, hai tay dang ngang, hai tay lên cao?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/484-1666940124.png.webp" width="482" height="156" alt="hinh-anh-bai-2-van-dong-cua-tay-1946-20" title="hinh-anh-bai-2-van-dong-cua-tay-1946-20" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <h4>2. Em thực hiện hai bài tập phối hợp các động tác tay ở mục 5.</h4> <p>&nbsp;</p>