Bài 5: Vận Động Phối Hợp Của Cơ Thể (Tiếp Theo)
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được các vận động phối hợp của cơ thể.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/581-1666972781.png.webp" width="477" height="223" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-0" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Dung dăng dung dẻ</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/582-1666972822.png.webp" width="475" height="219" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-1" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <p><strong>Bài tập phát triển năng lực phối hợp vận động của cơ thể</strong></p> <p style="text-align: center;"><img src="/uploads/tinymce/591-1666972906.png.webp" width="76" height="168" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-2" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-2" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng thẳng, hai chân khép, hai tay thả lỏng tự nhiên</p> <p style="text-align: center;"><img src="/uploads/tinymce/592-1666972946.png.webp" width="99" height="171" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-3" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-3" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chùng gối, hai tay đưa ra trước, cúi đầu</p> <p style="text-align: center;"><img src="/uploads/tinymce/593-1666972966.png.webp" width="76" height="168" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-4" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-4" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/594-1666973294.png.webp" width="84" height="180" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-5" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Chùng gối, hai tay đưa chếch sau, ngửa đầu</p> <p style="text-align: center;"><img src="/uploads/tinymce/595-1666973322.png.webp" width="92" height="190" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-6" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-6" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/596-1666973340.png.webp" width="156" height="188" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-7" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-7" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 5</strong><br>Đưa chân trái sang ngang, tay trái dang ngang, tay phải gập trước ngực, mắt nhìn sang trái</p> <p style="text-align: center;"><img src="/uploads/tinymce/597-1666973408.png.webp" width="94" height="200" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-8" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-8" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 6</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/598-1666973427.png.webp" width="152" height="187" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-9" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-9" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 7</strong><br>Như nhịp 5 nhưng đổi tay, đổi chân, mắt nhìn sang phải</p> <p style="text-align: center;"><img src="/uploads/tinymce/599-1666973454.png.webp" width="96" height="202" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-10" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 8</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/5910-1666973496.png.webp" width="172" height="214" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-11" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-11" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 9</strong><br>Hai tay đưa lên cao chếch chữ V, ngửa đầu</p> <p style="text-align: center;"><img src="/uploads/tinymce/5911-1666973519.png.webp" width="111" height="167" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-12" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-12" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 10</strong><br>Cúi người, gập thân, hai tay với mũi bàn chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/5912-1666973541.png.webp" width="155" height="205" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-13" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-13" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 11</strong><br>Về nhịp 9</p> <p style="text-align: center;"><img src="/uploads/tinymce/5913-1666973560.png.webp" width="152" height="191" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-14" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-14" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 12</strong><br>Đưa chân trái ra trước, hai tay đưa chếch sau</p> <p style="text-align: center;"><img src="/uploads/tinymce/601-1666973611.png.webp" width="106" height="203" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-15" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 13</strong><br>Về nhịp 9</p> <p style="text-align: center;"><img src="/uploads/tinymce/602-1666973633.png.webp" width="165" height="205" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-16" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-16" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 14</strong><br>Như nhịp 12 nhưng đổi chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/603-1666973651.png.webp" width="113" height="207" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-17" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-17" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 15</strong><br>Về nhịp 9</p> <p style="text-align: center;"><img src="/uploads/tinymce/604-1666973677.png.webp" width="113" height="199" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-18" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-18" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 16</strong><br>Về TTCB</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4>1. Luyện tập</h4> <p style="text-align: center;"><img src="/uploads/tinymce/605-1666973741.png.webp" width="122" height="181" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-19" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-19" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/606-1666973755.png.webp" width="205" height="209" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-20" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-20" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/607-1666973768.png.webp" width="469" height="223" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-21" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-21" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi rèn luyện kĩ năng vận động và phản xạ</h4> <p>Trò chơi <em>Ong về tổ</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/611-1666973799.png.webp" width="493" height="210" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-22" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-22" loading="lazy"></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Hình nào dưới đây thể hiện nhịp 10 của bài tập phát triển năng lực phối hợp vận động của cơ thể?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/612-1666973847.png.webp" width="414" height="205" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-23" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-23" loading="lazy"></p> <h4>2. Em cùng người thân tập thể dục buổi sáng mỗi khi thức dậy.</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/613-1666973881.png.webp" width="432" height="258" alt="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-24" title="hinh-anh-bai-5-van-dong-phoi-hop-cua-co-the-tiep-theo-1951-24" loading="lazy"></p>