Bài 1: Các Tư Thế Đứng Nghiêm, Đứng Nghỉ
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được tư thế đứng nghiêm, đứng nghỉ.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/101-1666690651.png.webp" width="508" height="368" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-0" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p>Xoay khớp cổ<br>Xoay khớp vai<br>Xoay khớp khuỷu tay<br>Xoay khớp cổ tay<br>Xoay khớp hông<br>Xoay khớp gối<br>Xoay khớp cổ chân.</p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Đứng ngồi theo hiệu lệnh</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/111-1666690749.png.webp" width="386" height="297" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-1" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <h4>1. Tư thế đứng nghiêm</h4> <p>- Khẩu lệnh: "Nghiêm!".</p> <p>- Động tác: Đứng thẳng, hai gót chân chạm nhau, hai bàn chân mở thành hình chữ V, tay duỗi thẳng dọc thân, mắt nhìn thẳng.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/112-1666690897.png.webp" width="147" height="234" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-2" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-2" loading="lazy"></p> <h4>2. Tư thế nghỉ</h4> <p>- Khẩu lệnh: "Nghỉ!".</p> <p>- Động tác: Từ tư thế đứng nghiêm, chùng một bên gối, thân người thả lỏng.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/113-1666690949.png.webp" width="184" height="220" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-3" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-3" loading="lazy"></p> <h3 id="luyen-tap">Luyện tập</h3> <h4>1. Luyện tập</h4> <p style="text-align: center;"><img src="/uploads/tinymce/121-1666705525.png.webp" width="193" height="166" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-4" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-4" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/122-1666705537.png.webp" width="189" height="188" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-5" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/123-1666705916.png.webp" width="401" height="208" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-6" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-6" loading="lazy"></p> <h4 style="text-align: left;">2. Trò chơi rèn luyện đội hình đội ngũ</h4> <p>Trò chơi <em>Làm theo hiệu lệnh</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/124-1666705978.png.webp" width="277" height="228" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-7" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-7" loading="lazy"></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Hình nào thể hiện đúng tư thế đứng nghiêm?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/131-1666706014.png.webp" width="360" height="220" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-8" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-8" loading="lazy"></p> <h4>2. Hình nào thể hiện đúng tư thế đứng nghỉ?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/132-1666706041.png.webp" width="361" height="216" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-9" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-9" loading="lazy"></p> <h4>3. Em đứng nghiêm trong lúc chào cờ, đứng nghỉ trong lúc giải lao hoặc xem các bạn thi đấu.</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/133-1666706087.png.webp" width="386" height="273" alt="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-10" title="hinh-anh-bai-1-cac-tu-the-dung-nghiem-dung-nghi-1893-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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