Bài 2: Động Tác Chân, Động Tác Vặn Mình, Động Tác Bụng
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được động tác chân, động tác vặn mình, động tác bụng.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/311-1666856415.png.webp" width="457" height="257" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-0" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Kết bạn</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/312-1666856476.png.webp" width="514" height="247" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-1" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <h4>1. Động tác chân</h4> <p style="text-align: center;"><img src="/uploads/tinymce/321-1666856512.png.webp" width="150" height="175" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-2" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-2" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/322-1666856526.png.webp" width="153" height="178" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-3" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-3" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Kiễng hai gót chân, hai tay dang ngang, bàn tay sấp</p> <p style="text-align: center;"><img src="/uploads/tinymce/323-1666856549.png.webp" width="153" height="178" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-4" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-4" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Khuỵu hai gối, hai tay chống hông</p> <p style="text-align: center;"><img src="/uploads/tinymce/324-1666856584.png.webp" width="165" height="188" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-5" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Như nhịp 1</p> <p style="text-align: center;"><img src="/uploads/tinymce/325-1666856607.png.webp" width="149" height="181" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-6" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-6" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8: </strong>Như nhịp 1, 2, 3, 4.</p> <h4 style="text-align: left;">2. Động tác vặn mình</h4> <p style="text-align: center;"><img src="/uploads/tinymce/326-1666856679.png.webp" width="72" height="157" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-7" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-7" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/327-1666856697.png.webp" width="87" height="164" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-8" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-8" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chân trái bước sang ngang, rộng bằng vai, hai tay đưa ra trước gập trước ngực</p> <p style="text-align: center;"><img src="/uploads/tinymce/328-1666856743.png.webp" width="110" height="175" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-9" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-9" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Vặn mình sang trái, tay trái đưa sang trái, tay phải gập trước ngực</p> <p style="text-align: center;"><img src="/uploads/tinymce/331-1666856776.png.webp" width="92" height="186" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-10" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Hai tay như nhịp 1</p> <p style="text-align: center;"><img src="/uploads/tinymce/332-1666856800.png.webp" width="86" height="178" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-11" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-11" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;"><strong>Nhịp 5, 6, 7, 8:</strong> Như nhịp 1, 2, 3, 4, nhưng ở nhịp 5 đổi chân, ở nhịp 6 đổi tay và hướng vặn mình.</p> <h4 style="text-align: left;">3. Động tác bụng</h4> <p style="text-align: center;"><img src="/uploads/tinymce/333-1666856881.png.webp" width="76" height="178" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-12" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-12" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng nghiêm</p> <p style="text-align: center;"><img src="/uploads/tinymce/334-1666856909.png.webp" width="77" height="188" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-13" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-13" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chân trái bước sang ngang rộng hơn vai, hai tay đưa ra trước vỗ vào nhau</p> <p style="text-align: center;"><img src="/uploads/tinymce/335-1666856939.png.webp" width="143" height="129" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-14" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-14" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Cúi người, gập thân, hai tay với mũi bàn chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/336-1666856968.png.webp" width="169" height="184" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-15" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Đứng thẳng, hai tay dang ngang, bàn tay ngửa.</p> <p style="text-align: center;"><img src="/uploads/tinymce/337-1666857004.png.webp" width="96" height="184" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-16" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-16" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: left;">Nhịp 5, 6, 7, 8: Như nhịp 1, 2, 3, 4, nhưng ở nhịp 5 đổi chân.</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4>1. Luyện tập</h4> <p style="text-align: center;"><img src="/uploads/tinymce/341-1666857089.png.webp" width="158" height="189" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-17" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-17" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/342-1666857106.png.webp" width="159" height="207" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-18" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-18" loading="lazy"></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/343-1666857123.png.webp" width="463" height="173" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-19" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-19" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi bổ trợ khéo léo</h4> <p>Trò chơi <em>Lò cò tiếp sức</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/344-1666857158.png.webp" width="659" height="273" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-20" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-20" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Hình nào thể hiện đúng nhịp 1 của động tác chân?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/351-1666857198.png.webp" width="402" height="209" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-21" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-21" loading="lazy"></p> <h4>2. Hình nào thể hiện đúng nhịp 2 của động tác vặn mình?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/352-1666857226.png.webp" width="389" height="199" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-22" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-22" loading="lazy"></p> <h4>3. Hình nào thể hiện đúng nhịp 3 của động tác bụng?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/353-1666857254.png.webp" width="379" height="192" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-23" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-23" loading="lazy"></p> <h4>4. Em tập các động tác thể dục trong các hoạt động sinh hoạt tập thể ở trường.</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/354-1666857297.png.webp" width="328" height="161" alt="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-24" title="hinh-anh-bai-2-dong-tac-chan-dong-tac-van-minh-dong-tac-bung-1938-24" loading="lazy"></p>