Bài 4: Vận Động Phối Hợp Của Cơ Thể
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được các vận động phối hợp của cơ thể.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/541-1666968901.png.webp" width="410" height="201" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-0" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Tránh ô tô</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/542-1666968962.png.webp" width="460" height="301" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-1" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <h4>1. Bài tập 1</h4> <p style="text-align: center;"><img src="/uploads/tinymce/551-1666969135.png.webp" width="116" height="164" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-2" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-2" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Đứng thẳng, hai chân khép, hai tay thả lỏng tự nhiên</p> <p style="text-align: center;"><img src="/uploads/tinymce/552-1666969252.png.webp" width="109" height="169" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-3" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-3" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chân trái bước sang ngang rộng bằng vai, hai tay đưa ra trước</p> <p style="text-align: center;"><img src="/uploads/tinymce/553-1666969329.png.webp" width="98" height="161" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-4" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-4" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/554-1666969424.png.webp" width="133" height="177" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-5" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Chân phải bước sang ngang rộng bằng vai, hai tay dang ngang</p> <p style="text-align: center;"><img src="/uploads/tinymce/555-1666969478.png.webp" width="117" height="178" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-6" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-6" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/556-1666969525.png.webp" width="171" height="183" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-7" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-7" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 5</strong><br>Đưa chân trái ra trước, hai tay dang ngang</p> <p style="text-align: center;"><img src="/uploads/tinymce/557-1666969563.png.webp" width="140" height="184" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-8" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-8" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 6</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/558-1666969586.png.webp" width="164" height="187" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-9" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-9" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 7</strong><br>Như nhịp 5 nhưng đổi chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/559-1666969607.png.webp" width="136" height="181" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-10" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 8</strong><br>Về TTCB</p> <h4>2. Bài tập 2</h4> <p style="text-align: center;"><img src="/uploads/tinymce/5510-1666969734.png.webp" width="82" height="179" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-11" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-11" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong><br>Như TTCB của bài tập 1</p> <p style="text-align: center;"><img src="/uploads/tinymce/5511-1666969757.png.webp" width="116" height="175" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-12" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-12" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Chùng gối chân phải, đưa chân trái sang ngang, tay trái dang ngang, tay phải gập trước ngực</p> <p style="text-align: center;"><img src="/uploads/tinymce/5512-1666969865.png.webp" width="106" height="181" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-13" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-13" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/5513-1666969884.png.webp" width="115" height="185" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-14" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-14" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Như nhịp 1 nhưng đổi tay, đổi chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/5514-1666970036.png.webp" width="103" height="190" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-15" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/561-1666970104.png.webp" width="105" height="188" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-16" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-16" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 5</strong><br>Đưa chân trái ra sau, hai tay đưa lên cao chếch chữ V, ngửa đầu</p> <p style="text-align: center;"><img src="/uploads/tinymce/562-1666970195.png.webp" width="122" height="185" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-17" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-17" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 6</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/563-1666970332.png.webp" width="126" height="204" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-18" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-18" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 7</strong><br>Như nhịp 5 nhưng đổi chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/564-1666970532.png.webp" width="152" height="213" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-19" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-19" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 8</strong><br>Về TTCB</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4>1. Luyện tập</h4> <p style="text-align: center;"><img src="/uploads/tinymce/565-1666970570.png.webp" width="178" height="194" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-20" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-20" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p style="text-align: center;"><img src="/uploads/tinymce/566-1666970586.png.webp" width="190" height="210" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-21" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-21" loading="lazy"></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/567-1666970602.png.webp" width="441" height="212" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-22" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-22" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi rèn luyện kĩ năng vận động và phản xạ</h4> <p style="text-align: left;">Trò chơi <em>Phối hợp nhảy chụm, tách chân qua vòng tròn</em></p> <p style="text-align: left;"><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/571-1666970781.png.webp" width="617" height="238" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-23" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-23" loading="lazy"></p> <h3 style="text-align: left;" id="van-dung">Vận dụng</h3> <h4 style="text-align: left;">1. Hình nào dưới đây thể hiện nhịp 7 trong bài tập 2 vận động phối hợp của cơ thể?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/572-1666970987.png.webp" width="401" height="201" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-24" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-24" loading="lazy"></p> <h4>2. Em thực hiện bài tập 2.</h4> <h4>3. Em tập thể dục hằng ngày để tặng cường sức khỏe.</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/573-1666971023.png.webp" width="312" height="283" alt="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-25" title="hinh-anh-bai-4-van-dong-phoi-hop-cua-co-the-1950-25" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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