Bài 3: Vận Động Của Chân
<p><strong>Mục tiêu</strong></p> <p>- Biết và thực hiện được các tư thế vận động của chân.</p> <p>- Nghiêm túc, tích cực trong tập luyện.</p> <h3 id="mo-dau">Mở đầu</h3> <h4>1. Khởi động</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/491-1666964978.png.webp" width="444" height="233" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-0" title="hinh-anh-bai-3-van-dong-cua-chan-1949-0" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <h4>2. Trò chơi bổ trợ khởi động</h4> <p>Trò chơi <em>Mèo và chim sẻ</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/492-1666965009.png.webp" width="428" height="302" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-1" title="hinh-anh-bai-3-van-dong-cua-chan-1949-1" loading="lazy"></p> <h3 id="kien-thuc-moi">Kiến thức mới</h3> <p><strong>TTCB:</strong> Hai chân khép, hai tay chống hông, thân thẳng, mắt nhìn thẳng.</p> <h4>1. Động tác đứng kiễng gót</h4> <p>Từ TTCB, kiễng hai gót chân.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/501-1666965101.png.webp" width="212" height="193" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-2" title="hinh-anh-bai-3-van-dong-cua-chan-1949-2" loading="lazy"></p> <h4>2. Động tác đứng đưa một chân ra trước</h4> <p>Từ TTCB, đưa chân trái ra trước.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/502-1666965133.png.webp" width="203" height="180" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-3" title="hinh-anh-bai-3-van-dong-cua-chan-1949-3" loading="lazy"></p> <p>Từ TTCB, đưa chân phải ra trước.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/503-1666965153.png.webp" width="203" height="186" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-4" title="hinh-anh-bai-3-van-dong-cua-chan-1949-4" loading="lazy"></p> <h4>3. Động tác đứng đưa một chân sang ngang</h4> <p>Từ TTCB, đưa chân trái sang ngang.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/504-1666965288.png.webp" width="203" height="191" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-5" title="hinh-anh-bai-3-van-dong-cua-chan-1949-5" loading="lazy"></p><div> <div class="ads-horizontal-wrapped" style="height: auto !important; min-height: 0px !important;">
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</div><p></p> <p>Từ TTCB, đưa chân phải ra trước.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/503-1666965410.png.webp" width="219" height="202" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-6" title="hinh-anh-bai-3-van-dong-cua-chan-1949-6" loading="lazy"></p> <h4>3. Động tác đứng đưa một chân sang ngang</h4> <p>Từ TTCB, đưa chân trái sang ngang.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/504-1666965647.png.webp" width="217" height="204" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-7" title="hinh-anh-bai-3-van-dong-cua-chan-1949-7" loading="lazy"></p> <p>Từ TTCB, đưa chân phải sang ngang.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/505-1666965669.png.webp" width="228" height="209" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-8" title="hinh-anh-bai-3-van-dong-cua-chan-1949-8" loading="lazy"></p> <h4>4. Động tác đứng đưa một chân ra sau</h4> <p>Từ TTCB, đưa chân trái ra sau.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/511-1666965726.png.webp" width="226" height="211" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-9" title="hinh-anh-bai-3-van-dong-cua-chan-1949-9" loading="lazy"></p> <p>Từ TTCB, đưa chân phải ra sau.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/512-1666965746.png.webp" width="224" height="205" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-10" title="hinh-anh-bai-3-van-dong-cua-chan-1949-10" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <h4>5. Bài tập phối hợp các động tác chân</h4> <p><em><strong>Bài tập 1</strong></em></p> <p style="text-align: center;"><img src="/uploads/tinymce/513-1666965789.png.webp" width="85" height="154" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-11" title="hinh-anh-bai-3-van-dong-cua-chan-1949-11" loading="lazy"></p> <p style="text-align: center;"><strong>TTCB</strong></p> <p style="text-align: center;"><img src="/uploads/tinymce/514-1666965809.png.webp" width="105" height="160" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-12" title="hinh-anh-bai-3-van-dong-cua-chan-1949-12" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Đưa chân trái sang ngang</p> <p style="text-align: center;"><img src="/uploads/tinymce/515-1666965831.png.webp" width="95" height="168" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-13" title="hinh-anh-bai-3-van-dong-cua-chan-1949-13" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/516-1666965857.png.webp" width="88" height="169" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-14" title="hinh-anh-bai-3-van-dong-cua-chan-1949-14" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Đưa chân phải sang ngang</p> <p style="text-align: center;"><img src="/uploads/tinymce/517-1666965927.png.webp" width="92" height="170" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-15" title="hinh-anh-bai-3-van-dong-cua-chan-1949-15" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/518-1666965972.png.webp" width="104" height="173" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-16" title="hinh-anh-bai-3-van-dong-cua-chan-1949-16" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 5</strong><br>Đưa chân trái ra trước</p> <p style="text-align: center;"><img src="/uploads/tinymce/519-1666966050.png.webp" width="94" height="168" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-17" title="hinh-anh-bai-3-van-dong-cua-chan-1949-17" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 6</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/5110-1666966070.png.webp" width="125" height="181" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-18" title="hinh-anh-bai-3-van-dong-cua-chan-1949-18" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 7</strong><br>Đưa chân phải ra trước</p> <p style="text-align: center;"><img src="/uploads/tinymce/5111-1666966139.png.webp" width="90" height="181" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-19" title="hinh-anh-bai-3-van-dong-cua-chan-1949-19" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 8</strong><br>Về TTCB</p> <p style="text-align: left;"><em><strong>Bài tập 2</strong></em></p> <p style="text-align: center;"><img src="/uploads/tinymce/521-1666966199.png.webp" width="102" height="173" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-20" title="hinh-anh-bai-3-van-dong-cua-chan-1949-20" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>TTCB</strong></p> <p style="text-align: center;"><img src="/uploads/tinymce/522-1666966228.png.webp" width="96" height="174" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-21" title="hinh-anh-bai-3-van-dong-cua-chan-1949-21" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 1</strong><br>Kiễng hai gót chân</p> <p style="text-align: center;"><img src="/uploads/tinymce/523-1666966410.png.webp" width="95" height="163" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-22" title="hinh-anh-bai-3-van-dong-cua-chan-1949-22" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 2</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/524-1666966449.png.webp" width="88" height="174" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-23" title="hinh-anh-bai-3-van-dong-cua-chan-1949-23" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 3</strong><br>Như nhịp 1</p> <p style="text-align: center;"><img src="/uploads/tinymce/525-1666966495.png.webp" width="95" height="179" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-24" title="hinh-anh-bai-3-van-dong-cua-chan-1949-24" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 4</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/526-1666966528.png.webp" width="104" height="178" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-25" title="hinh-anh-bai-3-van-dong-cua-chan-1949-25" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;"><strong>Nhịp 5</strong><br>Đưa chân trái ra sau</p> <p style="text-align: center;"><img src="/uploads/tinymce/527-1666966582.png.webp" width="107" height="184" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-26" title="hinh-anh-bai-3-van-dong-cua-chan-1949-26" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 6</strong><br>Về TTCB</p> <p style="text-align: center;"><img src="/uploads/tinymce/528-1666966623.png.webp" width="90" height="185" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-27" title="hinh-anh-bai-3-van-dong-cua-chan-1949-27" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 7</strong><br>Đưa chân phải ra sau</p> <p style="text-align: center;"><img src="/uploads/tinymce/529-1666966666.png.webp" width="88" height="178" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-28" title="hinh-anh-bai-3-van-dong-cua-chan-1949-28" loading="lazy"></p> <p style="text-align: center;"><strong>Nhịp 8</strong><br>Về TTCB</p> <h3 style="text-align: left;" id="luyen-tap">Luyện tập</h3> <h4>1. Luyện tập</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/5210-1666967912.png.webp" width="621" height="195" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-29" title="hinh-anh-bai-3-van-dong-cua-chan-1949-29" loading="lazy"></p> <p style="text-align: center;">Luyện tập cá nhân</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/531-1666967942.png.webp" width="186" height="202" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-30" title="hinh-anh-bai-3-van-dong-cua-chan-1949-30" loading="lazy"></p><div> <div class="ads-horizontal-wrapped">
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</div><p></p> <p style="text-align: center;">Luyện tập cặp đôi</p> <p style="text-align: center;"><img src="/uploads/tinymce/532-1666967973.png.webp" width="324" height="172" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-31" title="hinh-anh-bai-3-van-dong-cua-chan-1949-31" loading="lazy"></p> <p style="text-align: center;">Luyện tập nhóm</p> <h4 style="text-align: left;">2. Trò chơi rèn luyện kĩ năng vận động và phản xạ</h4> <p>Trò chơi <em>Vượt hồ tiếp sức</em></p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/533-1666968028.png.webp" width="543" height="207" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-32" title="hinh-anh-bai-3-van-dong-cua-chan-1949-32" loading="lazy"></p> <h3 id="van-dung">Vận dụng</h3> <h4>1. Mỗi hình dưới đây thực hiện động tác nào?</h4> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/uploads/tinymce/534-1666968206.png.webp" width="552" height="192" alt="hinh-anh-bai-3-van-dong-cua-chan-1949-33" title="hinh-anh-bai-3-van-dong-cua-chan-1949-33" loading="lazy"></p> <h4>2. Em thực hiện hai bài tập phối hợp các động tác chân ở mục 5.</h4> <p>&nbsp;</p>