Loaded with antioxidants, fiber, and omega-3's, flax seeds are a healthy way to boost the goodness of your food, especially with these great recipes.Looking for more ways to improve your diet? From: view gallery. 01 of 11.oaded with antioxidants, fiber, and omega-3's, flax seeds are a healthy way to boost the goodness of your food, especially with these great recipes.Looking for more ways to improve your diet? From: view gallery. 01 of 11.