It's important to eat at least 5 servings of fruits and vegetables per day because these foods are excellent sources of vitamins and fiber while being low in fat and calories.. Cytoplasm us a gelatinlike substance that fills the cell.   2. Most of the cell's life processes occur in the cytoplasm.   3. Cytoskeleton, framework of cytoplasm, … helps the cell maintain or  change its shape and enables some cells to move.   4. Cytoplasm constantly flows inside the cell membrane.   5.