This is the list of anti-inflammatory foods that you can start eating today: 1  Wild Alaskan Salmon. 2  Green tea. 3  Olive Oil.  Fresh whole vegetables and fruits (5 different colors of vegetables every 1  day) Nuts and seeds.  Oatmeal (lots of 1  Magnesium!) Turmeric. 2  Ginger. Dark leafy greens (the superstar is definitely  Kale.