Daily Natural Remedies Natural Lifestyle Tips. 10 Health Benefits of Cucumbers. 2. Cucumber is used in a good amount of skin products designed to soothe the body. This soothing effect goes far beyond being good for the skin, though. Cucumber can actually help soothe your insides when you’re experiencing pain. For instance, if you’re suffering from heartburn, the moisture and soothing nature of cucumber will help settle the pain and make it more bearable. Simply chop up the cucumber into small slices and consume or use it as part of a healthy vegetable smoothie and you’ll find your insides settle down and feel far more relaxed.