For those looking to avoid soy or dairy milk, almond milk and cashew milk are two nut-based milk options that you may want to consider adding to your grocery list. Before you choose, however, you should consider the differences of cashew milk vs. almond milk. The taste of cashew milk is creamy and sweet. Its flavor is less “nutty” than that of any other seed or nut milk. Cashew milk is a great source of zinc, iron, phosphorus, magnesium, manganese and copper. One cup of non-sweetened cashew milk has only 25 calories and 2 grams of fat with 0 grams of saturated fat.