10 Health Benefits of Ginger. Ginger comes in two primary forms – fresh and ground. Ground is generally easier to incorporate into a recipe, while fresh ginger allows you to do much more. Whatever ginger you choose, you can count on it doing great things for your health. The root is packed full of different vitamins, minerals and compounds that help your body grow and repair itself, and your brain stay in tip-top shape. As one of the healthiest and arguably tastiest spices you can use, these top ten health benefits might make you consider using it in more recipes at home. Ginger has a long history of being used in lots of medicinal treatments, and that doesn’t mean it’s one of those ingredients used in nonsensical medicine.