1 Ginger, either as ginger biscuits, tea or non-alcoholic ginger ale, may help with the nausea and vomiting. 2  Some women find that wearing acupressure wristbands helps their morning sickness.3  Stop wearing them if you experience numbness, pain or swelling of the hands.4  Keep well hydrated. 5  Drink little and often. Cold meals are better tolerated than hot meals. 2  Ideally, avoid potential triggers, whether these be certain foods, smells, or drinks that might induce nausea and vomiting. 3  Ginger, either as ginger biscuits, tea or non-alcoholic ginger ale, may help with the nausea and vomiting.