Overall good nutrition including a diet rich in a variety of fruits and vegetables, and antioxidant rich foods can reduce inflammatory stress. The goal is not eliminate inflammation completely because some types of inflammation can be protective.lavonoids are concentrated in the skin and peel of the fruit. Fruits that contain high amounts of flavonoids and other antioxidants have been associated with lower markers of inflammation in adults. There are many studies supporting the role of antioxidant properties in reducing inflammation and preventing diseases.