Calorie Counts for Different Types of Taco Salad. All Foods > Salads > Taco Salad. 1. Beef - Taco Meat - without Shell Taco Salad (Taco Cabana) 640 calories, 37g carbs, 38 g fat, 35g protein. 2. Beef Taco Meat Salad (Taco Cabana) 1030 calories, 69g carbs, 65 g fat, 40g protein.