Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.