1 Calories In Molasses Glazed Ham Steak. 164 calories, 5g fat, 6g carbs, 22g protein, 0g fiber. 2  Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km) 3  Calories Burned For Treadmill: 15% Incline, 12 km/h (5 minutes per km)  Calories Burned For Treadmill: 15% Incline, 10 km/h (6 minutes per km)