Your gut contains billions of microorganisms that aid in digestive and immune system health. A disruption in the balance of these organisms, from antibiotic use, stress and a poor diet that is high in sugar, can lead to yeast overgrowth, or Candida albicans.Symptoms of candida include sugar cravings, fatigue, mouth sores, bloating, nausea and constipation as well as frequent flus and colds.ttack candida with herbs and spices including ginger, cinnamon, cayenne pepper, garlic and cloves.