Your best good carbs sources are from this healthy carbohydrates list: 1  Raw and lightly steamed vegetables, 2  Legumes, beans, nuts and seeds, 3  High fiber 100% whole grains,4  Raw, whole, fresh fruits, 5  Most low fat dairy.he facts are clear – bad carbs are bad and good carbs are good! So start replacing all the bad carbs in your diet with the nutritious good carbs found on the Complex Carbohydrates List of Healthy Carbs.