The answer is yes! But you should also keep in mind that it’s better to only have it once a day but on occasion, when you are having a busy day and just can’t get in a full meal, twice a day will be just fine. Of course nothing substitutes a well rounded real meal of lean meats and lightly cooked to raw veggies. So keep in mind, while Shakeology twice a day is perfectly OK some times, it should not become a daily habit.