Show full nutrition information. Calories In Baked Pork Chop Calories: 282, Fat: 13g, Carbs: 0g, Protein: 39g, Fiber: 0g. Calories In easy baked pork chop dinner Calories: 328, Fat: 7g, Carbs: 29g, Protein: 24g, Fiber: 1g. Calories In Baked Pork Chop with Sage Dressing Calories: 589, Fat: 18g, Carbs: 51g, Protein: 62g, Fiber: 13g.