Calories, Fat, Protein, Fiber, & Carbs In Turkey Cheese Egg Muffin. Calories In Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Calories: 220, Fat: 4g, Carbs: 29g, Protein: 19g, Fiber: 5g. Calories In Egg Muffin Breakfast Calories: 216, Fat: 4g, Carbs: 34g, Protein: 15g, Fiber: 6g.