Chicken and Turkey. Chicken breast (3.5 ounces): 30 grams protein. Chicken thigh: 10 grams protein (for average size) Chicken drumstick: 11 grams protein. Chicken wing: 6 grams protein. Chicken meat, cooked (4 ounces): 35 grams protein. Turkey breast, roasted (4 ounces): 34 grams protein.