Registered dietitian Zannat Reza says the roti has twice the number of calories you should look for in a meal and all the sodium your body needs in a day. The 43 grams of fat is about two-thirds of the average woman’s daily allotment. As a comparison, it’s interesting to note that the boneless chicken roti has about 400 more calories, twice as much fat and the same amount of sodium as a walk-in-sized slice of pepperoni pizza from Pizza Pizza. This particular roti also has more calories and fat than three trays of Michelina’s lasagna with meat sauce. One container of the frozen entrée has 300 calories, 8 grams of fat and 710 milligrams of sodium.