   Answer:   A balanced diet consists of a healthy combination of foods in all  the food groups. These include veget … ables, fruits, grains, dairy,  proteins and oils.    Vegetables:    Get plenty of these; preferably unsalted and not fried.Try to vary  the types of vegetables you eat.  Answer:   A balanced diet consists of a healthy combination of foods in all  the food groups. These include veget … ables, fruits, grains, dairy,  proteins and oils.    Vegetables:    Get plenty of these; preferably unsalted and not fried.