As of 2013 TCS foods include: Milk and Dairy ProductsEggsMeat: Beef, pork, lamb, poultry, fish, shellfish and crustaceans.Baked PotatoesHeat-treated (cooked) plant food ricebeansvegetablesTofu or other soy proteinSliced MelonsCut TomatoesSprouts and Sprout SeedsUntreated garlic-and-oil mixtures.