Cheese Grits results. 1  USC. USC cheese grits Per 291 g - Calories: 370 kcals. 2  Quaker. Quaker grits dry Per 1/4 cup dry - Calories: 130 kcals. 3  Quaker. Quaker grits-5 min Per 37 g 1/4cup - Calories: 130 kcals. 4  Quaker. Quaker quick grits Per 1/10 cup - Calories: 130 kcals. 5  Quaker. Quaker 1 pkg grits Per 1 packet - Calories: 100 kcals. 6  Quaker.