Including zero-carbohydrate foods in your diet may be easier than you think when you consider the variety of foods that are carb free. Most meats and eggs are carbohydrate free. Choose from beef, veal, pork, poultry, seafood, game meats and organ meats.Just because a food has zero carbs, doesn't automatically mean that it's healthy. Choose lean cuts of meat that have 7 grams of saturated fat or less.Good choices include sirloin, white-meat chicken, fish and shellfish.ncluding zero-carbohydrate foods in your diet may be easier than you think when you consider the variety of foods that are carb free. Most meats and eggs are carbohydrate free. Choose from beef, veal, pork, poultry, seafood, game meats and organ meats.