When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Here are 23 Research-Backed Benefits of Apple Cider Vinegar. 2  Learn more about the benefits of ACV in Apple Cider Vinegar for Weight Loss & Good Health * and other books on apple cider vinegar. 3  VegKitchen recommends Bragg Apple Cider Vinegar ,* which is organic, raw, and naturally fermented.