A typical jelly-filled doughnut has 289 calories, 16 grams of fat and 18 grams of sugar. This is 24 percent of the daily value for fat and more than half of the daily recommended limit of 25 grams of added sugar for women.Men should limit added sugar to 37.5 grams per day.Jelly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.elly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.