Insight therapies or insight-oriented psychotherapy relies on conversation between the therapist and the client.It helps people through understanding and expressing feelings, motivations, beliefs, fears and desires.Insight-oriented psychotherapy is a long process, wherein the client must spend multiple days per week with the therapist.t helps people through understanding and expressing feelings, motivations, beliefs, fears and desires. Insight-oriented psychotherapy is a long process, wherein the client must spend multiple days per week with the therapist.