EFT or Emotional Freedom Technique is a form of acupressure that quickly removes distress and pain. According to EFTUniverse.com, “EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.”. EFT is fast becoming the new healing tool for the 21st century.