If you try to eat low fat AND low carb, your weight loss will totally stall as your body won’t know *what* to burn for energy. WOE = Way of Eating (as in, eating low carb as a lifestyle, instead of a diet). HWC = Heavy Whipping Cream (most of us use that as coffee creamer). Fat Fast = A very high fat (short term) meal plan generally used to help you break a weight loss stall.