Protein in Pork Chops. The favorite choice for the term Pork Chops is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Pork Chops is shown below. Popular Cooking Variations for Pork Chops.