Ingredient Specific Calorie Information From Our Recipes: Calories In Tamales Calories: 139, Fat: 7g, Carbs: 13g, Protein: 6g, Fiber: 2g. Calories In Hot tamales Calories: 253, Fat: 16g, Carbs: 10g, Protein: 14g, Fiber: 1g. Calories In Tamales Calories: 214, Fat: 6g, Carbs: 30g, Protein: 11g, Fiber: 3g. Calories In Beef Tamales Calories: 212, Fat: 11g, Carbs: 19g, Protein: 11g, Fiber: 3g. Calories In Mollies Tamales Calories: 149, Fat: 7g, Carbs: 16g, Protein: 6g, Fiber: 2g.