Baked Goods and Oatmeal. Baked goods and oatmeal are common breakfast foods and both also happen to be perfect vehicles for coconut oil. In any baked good recipe, you can replace the oil called for in the recipe with coconut oil at a 1-to-1 ratio. If the recipe calls for 1 cup of oil, that's 16 tablespoons of coconut oil in the resulting product. If that produces eight muffins, then each contains the daily goal of 2 tablespoons of coconut oil. Bake over the weekend or when you have more time so that you can prepare for the week ahead. Or, drop a tablespoon or two of coconut oil into a bowl of warm oatmeal to boost the flavor.