Coconuts are an excellent source of nutrition and have healthful meat, juice, and oil. The oil is arguably the most nutritious and has many health benefits. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and antifungal properties.Coconut oil also has antioxidant properties and it helps in the absorption of other minerals.Coconut oil is an incredible source of medium chain fatty acids (MCFAs), which have been shown to have many health benefits.oconut oil is the most nutrient dense part of the coconut. It is solid at room temperature like butter. It doesn’t break down in heat or light or become rancid like many oils, and in my opinion has a wonderful tropical smell.