The Basic Food Allergy Panel tests for allergies to 45 foods including: 1  Common fruits and vegetables. 2  4 dairy products including cow’s milk, cheese, yogurt and eggs. 3  Peanuts and nut mix.  Grains including wheat and 1  soybeans. Meats and fish including shellfish, shrimp, tuna, beef and chicken.  Cocoa, pepper, garlic, MSG, and yeast.