1/4 tsp. salt. 1/2 tsp. pepper. 1/2 tsp. meat tenderizer. 1/2 tsp. garlic salt. 1 tsp. Worcestershire sauce. Preheat oven at 350 degrees. Sprinkle meat on both sides with salt, pepper, meat tenderizer, garlic salt and Worcestershire sauce.Place steaks on foil lined cookie sheet. Bake 20-30 minutes, turning once.prinkle meat on both sides with salt, pepper, meat tenderizer, garlic salt and Worcestershire sauce. Place steaks on foil lined cookie sheet. Bake 20-30 minutes, turning once.