If you are someone who often experiences cramps, take a look ahead at the following 11 natural remedies that have been shown to be able to fix and alleviate the cramps you may be having. 1. Drink Tea. Tea has many benefits in general and one of the best benefits is the ability of tea to alleviate and get rid of cramps. Chamomile tea is a calming and caffeine-free tea that is known to help reduce stress, relax the body, and to help you ease down after a hard day of work.