Increase Dopamine with Your Diet. Below is a list of foods that contain the right amino acids or antioxidants to stimulate dopamine production in your brain: 1. Protein Foods: High in amino acids, eating proteins will help trigger dopamine production and stimulate your metabolism. Eggs, fish, poultry and red meat are all rich in protein. Fish has the added benefit of being high in Omega 3 fats, which contributes to brain function.