1 52 calories in each ounce, or 28g, of turkey, skin removed before eating. 2  62 calories in each ounce, or 28g, of roast turkey if the skin is eaten. 3  30 calories in each ounce, or 28g, of raw white turkey meat with the skin removed. 4  35 calories in each ounce, or 28g, of raw leg/thigh/drumstick with the skin removed. 268 calories in a 4 ounce, or 114g, serving of lean (skin removed) ground/minced cooked turkey. 2  196 calories in 1 cup of chopped/diced breast meat, skin removed. 3  262 calories in 1 cup of chopped/diced leg/thigh/drumstick, skin removed.