The health benefits of Duck. (Even the fat) Most people love duck for its UN mistakable delectable taste however they don’t realise the nutritional benefits are also excellent. Duck is very high in protein and minerals such as selenium, phosphorous, zinc, iron copper and sodium. Vitamins, riboflavin, niacin, thiamine, pantothenic acid, vitamin b6 and b12 are in abundance. The meat itself with fat removed is lower in fat than chicken meat. It has a high content of fats directly under the skin and is healthy in moderation as it contains good fats as well as saturated fat. Over half the total fat content is monounsaturated and polyunsaturated fats.