Ingredient specific calorie information from our recipes: 1  Calories In tea with milk and sugar. 2  52 calories, 1g fat, 10g carbs, 2g protein, 0g fiber. 3  Calories In Wellness Mama's Tumeric Tea Golden Milk Recipe. 4  89 calories, 5g fat, 10g carbs, 1g protein, 0g fiber. 5  Calories In indian tea,3.25% milk,no sugar.