Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)