What the recommendations in the book did result in for us was that we simply feel better and the weight loss is gradual.  I strongly recommend another book to accompany this one; "The Virgin Diet" by JJ Virgin
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Dr. Davis makes a strong argument for starting out by eliminating wheat aka gluten in your diet completely for life.  There is a lot of information out there for wheat flour based recipe substitutes that aren't bad tasting and more are surfacing with the proliferation of knowledge regarding what Monsanto et al have done to this once innocent grain and it's effects on the modern human gut.  We have been "wheat free" for only two weeks now and the difference is profound.  Some long standing aches and pains have disappeared completely and we simply feel better overall.  The aging process is bad enough in and of itself without a catalyst like wheat eroding you from the inside out.
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It's a couple of bucks for something that could improve your quality of life and extend it.  I strongly recommend this to anyone who is simply feeling "run down" despite living and eating healthfully.  Maybe it's the whole grain goodness!  5 Stars plus 1.
What the recommendations in the book did result in for us was that we simply feel better and the weight loss is gradual. I strongly recommend another book to accompany this one; "The Virgin Diet" by JJ Virgin
-
Dr. Davis makes a strong argument for starting out by eliminating wheat aka gluten in your diet completely for life. There is a lot of information out there for wheat flour based recipe substitutes that aren't bad tasting and more are surfacing with the proliferation of knowledge regarding what Monsanto et al have done to this once innocent grain and it's effects on the modern human gut. We have been "wheat free" for only two weeks now and the difference is profound. Some long standing aches and pains have disappeared completely and we simply feel better overall. The aging process is bad enough in and of itself without a catalyst like wheat eroding you from the inside out. -
It's a couple of bucks for something that could improve your quality of life and extend it. I strongly recommend this to anyone who is simply feeling "run down" despite living and eating healthfully. Maybe it's the whole grain goodness! 5 Stars plus 1.