I did a 10 mile race on Sunday - 71 mins. I am a bit concerned about the number of long runs people have done. I have been following a RW schedule for sub 3.30 and have only done 1 x 15 and 1 x 18. I do have 2 x 20 and 1 x 22 and 2 x 15 before 22/4. Hope this is OK. I am still not cofident of being able to do 8mm for LM - 7.10 for 10 miles was ok but couldnt do it for any more 13m. . Getting worried again.
I did a 10 mile race on Sunday - 71 mins. I am a bit concerned about the number of long runs people have done. I have been following a RW schedule for sub 3. 30 and have only done 1 x 15 and 1 x 18. I do have 2 x 20 and 1 x 22 and 2 x 15 before 22/4. Hope this is OK. I am still not cofident of being able to do 8mm for LM - 7. 10 for 10 miles was ok but couldnt do it for any more 13m. . Getting worried again.