One of the best books I have come across...which teaches you why mediation is valuable and then lists different types of mediation. For me this resonated the most...I have encountered older men and women walking with their hands behind their back who were very calm. They were in-fact mediating. What I enjoy about this book is that it is easy to share with others and is very practical. As I have started upon this path, this book is an excellent resource. Very well-written and in no way intimidating. Even the chapter on eating, does not come off as quackery, but is well-reasoned and logical. A truly excellent book.
One of the best books I have come across... which teaches you why mediation is valuable and then lists different types of mediation. For me this resonated the most... I have encountered older men and women walking with their hands behind their back who were very calm. They were in-fact mediating. What I enjoy about this book is that it is easy to share with others and is very practical. As I have started upon this path, this book is an excellent resource. Very well-written and in no way intimidating. Even the chapter on eating, does not come off as quackery, but is well-reasoned and logical. A truly excellent book.