I have been waiting for this practice to come out on DVD since it's only been available on tape in the past. I was delighted to find Ana Forrest as wonderful as what I've heard. Her instruction is very similar to Shiva Rea, so if you like Shiva, you'll like this DVD too! It is very challenging with stretching and strengthening along with an emphasis of full breath work.

You start with uddiyana bandha which I have never seen instructed on a DVD before Ana's. Then a gentle warm up on the floor and even dolphin which I love! Then on to a challenging ab session and then a series of lunges and floor poses.

Ana Forrest is a very dynamic, energenic instructor. But, this is not americanized "power yoga", this is a real yoga practice where you'll learn about connecting to your body, listening to your body. And no sun salutation, yahoo!!! You also get a demonstration track of Ana's yoga, she is incredible.

I notice amazon doesn't have this avaialable at this time. I purchase on amazon just a week ago and was able to get this DVD from newideafitness. I think you can go to their web site if amazon still does not have it available.

Please check my other reviews on amazon for other great yoga practices. Also, check the VHS version of Strenth & Spirit for many reviews from other people.
I have been waiting for this practice to come out on DVD since it's only been available on tape in the past. I was delighted to find Ana Forrest as wonderful as what I've heard. Her instruction is very similar to Shiva Rea, so if you like Shiva, you'll like this DVD too! It is very challenging with stretching and strengthening along with an emphasis of full breath work. You start with uddiyana bandha which I have never seen instructed on a DVD before Ana's. Then a gentle warm up on the floor and even dolphin which I love! Then on to a challenging ab session and then a series of lunges and floor poses. Ana Forrest is a very dynamic, energenic instructor. But, this is not americanized "power yoga", this is a real yoga practice where you'll learn about connecting to your body, listening to your body. And no sun salutation, yahoo!!! You also get a demonstration track of Ana's yoga, she is incredible. I notice amazon doesn't have this avaialable at this time. I purchase on amazon just a week ago and was able to get this DVD from newideafitness. I think you can go to their web site if amazon still does not have it available. Please check my other reviews on amazon for other great yoga practices. Also, check the VHS version of Strenth & Spirit for many reviews from other people.