Apple cider is beneficial for conditions that can increase any signs of Gerd which may include Obesity, Hiatal hernia, Pregnancy, Smoking, Dry mouth, Asthma, Diabetes, Delayed stomach emptying. I insure to consume apple cider with water+grounded cloves before my workouts within the same time that I consume my power drinks with different seeds that I ground. Only USDA approved apples, produced in US, in glass not plastic container, organic, raw, not pasteurized, not heated, not filtered. Pasteurized is worthless since just like any type of pasteurized juice regardless of the fruit, vegetable, etc. lose nutritional values. This is apple nothing else, nothing more. Apples are a healthy part of my diet and apple cider is a convenient way of getting my daily organic apples rather than making a trip to grocery store on daily basis. Although refrigeration not a requirement, I refrigerate. I use a straw when consuming so I would avoid getting the mix on my teeth as much as possible and make sure to rinse after since vinegar can be very damaging to teeth enamel. No brushing for couple of hours till saliva has dissolved any trace of the vinegar.

I mix one part ACV with one part tap water, shake well and use it as conditioner even on the days that I do not shampoo. No commercial conditioner for me. The effects are so immediate that after applying the mix I feel the effects on my hair immediately in the shower. I insure to mix a little at a time and always rinse hair with coldest water possible since it adds volume unlike warm water which destroys volume, but shampoo it with warm water. Insure to keep the mix away from eyes and scrub the mix on the scalp for removal of any residue on hair. I do not shampoo my hair every single day since it damages hair and the natural oil of the hair and the days that I do, I add CO. Ricinoleic acid in CO helps to protect hair and stimulates circulation of nutrient rich blood to scalp. Dry scalp can lead to dandruff but CO's omega-9 fatty acids can help. You can apply the CO directly on the whole scalp for few minutes, hours and even a day before washing it off completely with ACV.

Pour about 1 of apple cider vinegar into a tall glass jar, and mix in a couple drops of dish soap. Cover the top with a piece of saran wrap secured with a rubber band, and poke a few holes into the wrap. Fruit flies are attracted to the strong vinegar. They can get in through the holes in the saran wrap, but they can't get out. Refresh your trap every few days until you're not catching flies anymore.
Apple cider is beneficial for conditions that can increase any signs of Gerd which may include Obesity, Hiatal hernia, Pregnancy, Smoking, Dry mouth, Asthma, Diabetes, Delayed stomach emptying. I insure to consume apple cider with water+grounded cloves before my workouts within the same time that I consume my power drinks with different seeds that I ground. Only USDA approved apples, produced in US, in glass not plastic container, organic, raw, not pasteurized, not heated, not filtered. Pasteurized is worthless since just like any type of pasteurized juice regardless of the fruit, vegetable, etc. lose nutritional values. This is apple nothing else, nothing more. Apples are a healthy part of my diet and apple cider is a convenient way of getting my daily organic apples rather than making a trip to grocery store on daily basis. Although refrigeration not a requirement, I refrigerate. I use a straw when consuming so I would avoid getting the mix on my teeth as much as possible and make sure to rinse after since vinegar can be very damaging to teeth enamel. No brushing for couple of hours till saliva has dissolved any trace of the vinegar. I mix one part ACV with one part tap water, shake well and use it as conditioner even on the days that I do not shampoo. No commercial conditioner for me. The effects are so immediate that after applying the mix I feel the effects on my hair immediately in the shower. I insure to mix a little at a time and always rinse hair with coldest water possible since it adds volume unlike warm water which destroys volume, but shampoo it with warm water. Insure to keep the mix away from eyes and scrub the mix on the scalp for removal of any residue on hair. I do not shampoo my hair every single day since it damages hair and the natural oil of the hair and the days that I do, I add CO. Ricinoleic acid in CO helps to protect hair and stimulates circulation of nutrient rich blood to scalp. Dry scalp can lead to dandruff but CO's omega-9 fatty acids can help. You can apply the CO directly on the whole scalp for few minutes, hours and even a day before washing it off completely with ACV. Pour about 1 of apple cider vinegar into a tall glass jar, and mix in a couple drops of dish soap. Cover the top with a piece of saran wrap secured with a rubber band, and poke a few holes into the wrap. Fruit flies are attracted to the strong vinegar. They can get in through the holes in the saran wrap, but they can't get out. Refresh your trap every few days until you're not catching flies anymore.