I love yoga; I’ve been doing it for decades, ever since I discovered it back in my 20s. I’ve found it to be a powerful addition to cardio and strength training. There are some things to know before you go in, though, and I’ll add those caveats below:1. It’s imperative, especially if you are older and new to the practice, to really vet your studio and the instructors within the studio. Call or go in, ask questions, talk to friends and neighbors about what’s out there. A good studio will direct you to instructors who work well with beginners/seniors2. If you’re looking for a gentler practice, Hatha is good, as is Iyengar (which uses props such as large bolster pillows and straps to support you and help you focus on form). Be careful with hot/Bikram yoga. 3. Be very careful with yoga classes at gyms (vs. yoga studios). It has been my experience that some (not all!) of these instructors aren’t equipped to offer modifications (which it’s my opinion that ALL of us need due to variances in body geometry, ability, strength, flexibility) or corrections (which keep you from developing bad habits and injuring yourself). 4. If your schedule is flexible, you have the advantage of choosing class times that are in the middle of the day (and are much less crowded). Do this, you’ll have a much better time. 5. Invest in a thicker mat with good grip. Your joints will thank you.Be careful, go slowly, and have fun!

I love yoga; I’ve been doing it for decades, ever since I discovered it back in my 20s. I’ve found it to be a powerful addition to cardio and strength training. There are some things to know before you go in, though, and I’ll add those caveats below:1. It’s imperative, especially if you are older and new to the practice, to really vet your studio and the instructors within the studio. Call or go in, ask questions, talk to friends and neighbors about what’s out there. A good studio will direct you to instructors who work well with beginners/seniors2. If you’re looking for a gentler practice, Hatha is good, as is Iyengar (which uses props such as large bolster pillows and straps to support you and help you focus on form). Be careful with hot/Bikram yoga. 3. Be very careful with yoga classes at gyms (vs. yoga studios). It has been my experience that some (not all!) of these instructors aren’t equipped to offer modifications (which it’s my opinion that ALL of us need due to variances in body geometry, ability, strength, flexibility) or corrections (which keep you from developing bad habits and injuring yourself). 4. If your schedule is flexible, you have the advantage of choosing class times that are in the middle of the day (and are much less crowded). Do this, you’ll have a much better time. 5. Invest in a thicker mat with good grip. Your joints will thank you.Be careful, go slowly, and have fun!

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