Lynn That was my experience with added sugar. I went cold turkey for a month and now allow myself about 8-10 grams a day, which is not much, but allows me to enjoy the occasional bit of sweet. There are so many advantages--no joint pain, great sleep, better energy, hot flashes went away! But it's a hard sell to even start and a really hard first week.

Lynn That was my experience with added sugar. I went cold turkey for a month and now allow myself about 8-10 grams a day, which is not much, but allows me to enjoy the occasional bit of sweet. There are so many advantages--no joint pain, great sleep, better energy, hot flashes went away! But it's a hard sell to even start and a really hard first week.

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