A great way to lower your heating bill!  Using a dry infrared Sauna can be relaxing and hopefully healthy.  If one keeps their house at an uncomfortable temperature like 60 degrees for example then all you need to do is jump into the sauna every two or three hours for a 30 minute session. Dry saunas cost penny's per hour to operate. One can read or be entertained as today's personal saunas come equipped with stereo systems and a single view mirrored door which allow one to watch football in one's gym shorts or naked on a towel. No alcohol but a large water bottle is recommended. I personally keep our house warmer but our basement rec-room is usually 62 degrees in Winter and the sauna will get up to 160 degrees during my 40 minute session.  I get an natural buzz when completed and I open the door and let that cool 60 degree air in.  Your body stays warm for hours and after a shower you will find you can easily fall asleep.  Also, it does lower one's BP.  Combined with my daily walks of two miles I have been slimming down and shedding a few pounds. At 72 years old I am not into a strenuous work out schedule but always keeping very active with house work and walking.  Worth the investment.

A great way to lower your heating bill!  Using a dry infrared Sauna can be relaxing and hopefully healthy.  If one keeps their house at an uncomfortable temperature like 60 degrees for example then all you need to do is jump into the sauna every two or three hours for a 30 minute session. Dry saunas cost penny's per hour to operate. One can read or be entertained as today's personal saunas come equipped with stereo systems and a single view mirrored door which allow one to watch football in one's gym shorts or naked on a towel. No alcohol but a large water bottle is recommended. I personally keep our house warmer but our basement rec-room is usually 62 degrees in Winter and the sauna will get up to 160 degrees during my 40 minute session.  I get an natural buzz when completed and I open the door and let that cool 60 degree air in.  Your body stays warm for hours and after a shower you will find you can easily fall asleep.  Also, it does lower one's BP.  Combined with my daily walks of two miles I have been slimming down and shedding a few pounds. At 72 years old I am not into a strenuous work out schedule but always keeping very active with house work and walking.  Worth the investment.

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