You are so hilarious! Have you considered a career in comedy? The reality is once you free yourself from diet mentality, your body won’t ask for a whole pint of ice cream. I started eating intuitively in 2019. At first I ate all the things I denied myself regularly, bagels with cream cheese, chicken salad with Mayo, pecans and dried cranberries, blue cheese dressing on salads and my favorite crackers. Initially I gained about 10 lbs between 2019-2021 ( no doubt the pandemic played a part in that) and have lost all but 3 pound as things have leveled out. My mental health has improved, my mind is free to explore other interesting topics beyond being consumed by dieting and exercise. I hike, walk, weight lift for pleasure and bone health, not the scale. It’s been eye opening and I’m better for it. It’s not about ice cream and perhaps with an open mind, you could experience the same.

You are so hilarious! Have you considered a career in comedy? The reality is once you free yourself from diet mentality, your body won’t ask for a whole pint of ice cream. I started eating intuitively in 2019. At first I ate all the things I denied myself regularly, bagels with cream cheese, chicken salad with Mayo, pecans and dried cranberries, blue cheese dressing on salads and my favorite crackers. Initially I gained about 10 lbs between 2019-2021 ( no doubt the pandemic played a part in that) and have lost all but 3 pound as things have leveled out. My mental health has improved, my mind is free to explore other interesting topics beyond being consumed by dieting and exercise. I hike, walk, weight lift for pleasure and bone health, not the scale. It’s been eye opening and I’m better for it. It’s not about ice cream and perhaps with an open mind, you could experience the same.

user
no
assistant