▁songs , ▁resulting ▁in ▁the ▁controvers ial ▁albums ▁Nothing ▁Sac red ▁and ▁Under ground ▁Album . ▁ ▁Track ▁listing ▁ ▁All ▁tracks ▁composed ▁by ▁Sh el ▁Silver stein ; ▁except ▁where ▁indicated ▁ ▁References ▁ ▁External ▁links ▁ ▁Category : Sh el ▁Silver stein ▁albums ▁Category : Col umb ia ▁Records ▁albums ▁Category : 1 9 6 9 ▁albums ▁Category : album s ▁produced ▁by ▁Ron ▁H aff k ine <0x0A> </s> ▁Ch au pic ru z ▁is ▁an ▁elect oral ▁parish ▁() ▁or ▁district ▁of ▁Qu ito , ▁the ▁capital ▁city ▁of ▁E cuador ▁in ▁north western ▁South ▁America . ▁ ▁The ▁parish ▁was ▁established ▁as ▁a ▁result ▁of ▁the ▁October ▁ 2 0 0 4 ▁political ▁elections ▁when ▁the ▁city ▁was ▁divided ▁into ▁ 1 9 ▁urban ▁elect oral ▁par ishes . ▁ ▁References ▁ ▁Category : Par ishes ▁of ▁Qu ito ▁C anton <0x0A> </s> ▁The ▁Snow don ▁Race ▁() ▁is ▁a ▁ten - mile ▁end urance ▁running ▁competition ▁in ▁G w yn ed d , ▁from ▁L lan ber is ▁to ▁the ▁peak ▁of ▁Snow don . ▁Cont est ants ▁must ▁make ▁the ▁five ▁miles ▁up ▁the ▁L lan ber is ▁Path ▁to ▁the ▁sum mit ▁( ▁above ▁sea ▁level ) ▁and ▁return ▁down . ▁Currently ▁entr ants ▁must ▁be ▁over - 1 8 ▁to ▁comp ete ▁in ▁either ▁the ▁men ' s ▁or ▁women ' s ▁race . ▁In ▁ 2 0 0 9 ▁a ▁junior ▁race ▁was ▁incorpor ated . ▁ ▁The ▁race ▁was ▁first ▁held ▁in