. ▁Music ▁critics ▁and ▁journal ists ▁have ▁noted ▁its ▁contrast ▁from ▁Old field ' s ▁progress ive ▁rock ▁works ▁such ▁as ▁T ub ular ▁B ells , ▁and ▁the ▁album ' s ▁orientation ▁to ▁more ▁standard ▁rock ▁music . ▁The ▁Guardian ▁newspaper ▁called ▁the ▁album ▁" a ▁curious ▁but ▁lik able ▁di version ▁from ▁his ▁mult il ayer ed ▁new - age ▁work ." ▁" S ail ing " ▁reached ▁BBC ▁Radio ▁ 2 ' s ▁" A ▁List " ▁rotation . ▁Jer emy ▁Williams ▁of ▁So ▁So ▁Gay ▁noted ▁" Man ▁on ▁the ▁Ro cks ▁exc els ▁as ▁it ▁feels ▁truly ▁personal ." ▁ ▁Week ly ▁charts ▁ ▁Track ▁listing ▁ ▁Disc ▁ 1 ▁ ▁All ▁tracks ▁written ▁by ▁Mike ▁Old field , ▁except ▁where ▁noted . ▁ ▁" S ail ing " ▁- ▁ 4 : 4 6 ▁ ▁" Mo ons h ine " ▁- ▁ 5 : 4 9 ▁ ▁" Man ▁on ▁the ▁Ro cks " ▁- ▁ 6 : 1 0 ▁ ▁" Cast away " ▁- ▁ 6 : 3 4 ▁ ▁" Min utes " ▁- ▁ 4 : 5 1 ▁ ▁" D ream ing ▁in ▁the ▁Wind " ▁- ▁ 5 : 2 8 ▁ ▁" N uc lear " ▁- ▁ 5 : 0 3 ▁ ▁" Ch ari ots " ▁- ▁ 4 : 3 8 ▁ ▁" F ollow ing ▁the ▁Ang els " ▁- ▁ 7 : 0 4 ▁ ▁" I rene " ▁- ▁ 3 : 5