lers ▁to ▁faster , ▁more ▁efficient , ▁and ▁more ▁effective ▁recovery . ▁ ▁References ▁ ▁Category : Dis aster ▁recovery <0x0A> </s> ▁Mark ▁E ust ice ▁( born ▁ 1 4 ▁February ▁ 1 9 6 3 ) ▁is ▁a ▁former ▁Australian ▁rules ▁footballer ▁who ▁played ▁with ▁Ess end on , ▁ ▁Richmond ▁and ▁the ▁Sydney ▁Sw ans ▁in ▁the ▁Victor ian / Austral ian ▁Football ▁League ▁( V FL / AF L ). ▁ ▁E ust ice , ▁who ▁played ▁his ▁first ▁V FL ▁game ▁at ▁just ▁ 1 7 ▁years ▁of ▁age , ▁never ▁played ▁more ▁than ▁nine ▁games ▁in ▁a ▁season ▁while ▁at ▁Ess end on . ▁He ▁was ▁a ▁member ▁of ▁the ▁res erves ▁premi ership ▁winning ▁team ▁of ▁ 1 9 8 3 ▁and ▁played ▁in ▁Ess end on ' s ▁ 1 9 8 4 ▁night ▁premi ership , ▁but ▁never ▁participated ▁in ▁a ▁V FL ▁final s ▁series . ▁U sed ▁in ▁a ▁variety ▁of ▁positions , ▁he ▁often ▁appeared ▁as ▁a ▁wing man ▁or ▁half ▁forward . ▁ ▁He ▁received ▁a ▁clear ance ▁to ▁Richmond ▁for ▁the ▁ 1 9 8 5 ▁season ▁and ▁found ▁himself ▁regularly ▁selected ▁for ▁the ▁sen iors . ▁He ▁played ▁ 1 8 ▁games ▁that ▁year ▁and ▁earned ▁the ▁first ▁Brown low ▁Medal ▁votes ▁of ▁his ▁career ▁when ▁he ▁k icked ▁four ▁goals ▁in ▁a ▁win ▁over ▁Fitz roy . ▁In ▁ 1 9 8 6 ▁he ▁was ▁Richmond ' s ▁third ▁leading ▁dispos al ▁get ter , ▁aver aging