▁( 6 4 1 . 5   lb ) ▁(+ 1 0 0   kg ▁category ) ▁raw ▁without ▁w rist ▁wra ps ▁or ▁a ▁bel t ▁( 2 0 1 1 - 1 2 - 0 4 ) ▁ ▁Power l ifting ▁g ym ▁records ▁( uno fficial ): ▁ ▁done ▁in ▁the ▁g ym ▁( based ▁on ▁video ▁foot age ) ▁ ▁Raw ▁Ben ch ▁press ▁– ▁ ▁Major ▁results ▁ ▁See ▁also ▁ ▁Par al ym pic ▁power l ifting ▁world ▁records ▁ ▁Pro gression ▁of ▁the ▁ben ch ▁press ▁world ▁record ▁ ▁Eric ▁Sp oto ▁ ▁Big ▁James ▁Hend erson ▁ ▁Scot ▁M end el son ▁ ▁References ▁ ▁External ▁links ▁▁ ▁Video : ▁S iam and ▁Rah man ▁at ▁the ▁Par al ym p ics ▁ 2 0 1 2 ▁- ▁all ▁lif ts ▁- ▁ 2 7 0 kg ▁- ▁ 2 8 0 kg ▁- ▁ 3 0 1 kg ▁ ▁Video : ▁RA H MAN ▁S iam and ▁Islam ic ▁Republic ▁of ▁Iran ▁Par al ym pic ▁ben ch press ▁ 3 0 1 ▁kg ▁HD ▁( at ▁the ▁Par al ym p ics ▁ 2 0 1 2 ▁in ▁London ) ▁ ▁Video : ▁Par al ym pic ▁Power l ifting ▁Ben ch press ▁Men ▁+ 1 0 0 kg ▁W R ▁ 2 9 0 kg ▁by ▁S iam and ▁Rah man ▁( Gu ang z hou ▁ 2 0 1 0 ▁Asian ▁Games ) ▁ ▁Video : ▁S iam and ▁Rah man