anta ▁theory ▁of ▁A j n ana ▁( ign or ance ) ▁as ▁the ▁cause ▁of ▁bond age , ▁suggesting ▁that ▁a ▁y og in ▁should ▁listen ▁to ▁his ▁inner ▁voice ▁in ▁S idd has ana . ▁ ▁A ▁y og in , ▁at ▁the ▁start ▁of ▁his ▁practice , ▁concentr ates ▁in ▁the ▁inner ▁side ▁of ▁right ▁ear ▁from ▁inside ▁and , ▁he ars ▁many ▁sounds ▁proceed ing ▁from ▁those ▁like ▁an ▁ocean ▁and ▁clouds ( ▁It ▁is ▁said ▁that ▁this ▁starts ▁from ▁sounds ▁of ▁cr ick ets ▁and ▁other ▁familiar ▁sounds ▁and ▁at ▁higher ▁levels ▁it ▁is ▁S ounds ▁of ▁fl ute , ▁c ym b als ▁and ▁Cloud ▁th under ). ▁These ▁filter ▁out , ▁and ▁over ▁time , ▁he ▁can ▁hear ▁more ▁subt le ▁sounds ▁such ▁as ▁single ▁note ▁of ▁musical ▁instruments ▁at ▁his ▁will , ▁and ▁get ▁absor bed ▁in ▁wh iche ver ▁sound ▁note ▁it ▁wants ▁to , ▁as ser ts ▁the ▁text . ▁This ▁focus ▁on ▁sound ▁notes ▁help ▁the ▁y og i ▁destroy ▁dist ra ctions ▁from ▁other ▁sens es ▁and ▁fl uct u ations ▁of ▁his ▁mind , ▁just ▁like ▁a ▁be e ▁foc uss ed ▁on ▁h oney ▁does ▁not ▁care ▁about ▁the ▁od our ▁that ▁surr ounds ▁it . ▁Such ▁a ▁y og i ▁does ▁not ▁care ▁about ▁fame ▁or ▁dis gra ce ▁from ▁others , ▁he ▁does ▁not ▁feel ▁heat ▁or ▁cold , ▁neither ▁joy ▁nor ▁sorrow , ▁he ▁is ▁lost ▁within , ▁in ▁his ▁self , ▁in ▁Bra h man