ull en ▁and ▁ch ore ograph ed ▁by ▁Ch arm ▁La ' Don na , ▁the ▁music ▁video ▁for ▁" W ave " ▁was ▁released ▁on ▁October ▁ 7 , ▁ 2 0 1 9 . ▁It ▁features ▁an ▁earth y ▁color ▁p alette ▁and ▁dep ict s ▁Train or ▁in ▁an ▁abstract ▁dance ▁party ▁where ▁she ▁gl ides ▁above ▁the ▁hands ▁of ▁several ▁people . ▁Train or , ▁who ▁is ▁dressed ▁in ▁a ▁n ude - color ed ▁le ot ard , ▁d ances ▁at op ▁a ▁group ▁of ▁people ▁that ▁rock ▁back ▁and ▁forth . ▁They ▁catch ▁and ▁release ▁her ▁body ▁in ▁rh ythm ▁with ▁qui ver ing ▁synth s , ▁so ▁as ▁to ▁simulate ▁a ▁human ▁wave . ▁The ▁d anc ers ▁are ▁dressed ▁in ▁neutral ▁t ones ▁and ▁form ▁a ▁giant ▁py ram id ▁shape . ▁The ▁d anc ers ▁crash ▁like ▁waves ▁around ▁Train or , ▁as ▁if ▁she ▁were ▁a ▁rock ▁in ▁the ▁water . ▁Sab ath ▁joins ▁in ▁later , ▁don ning ▁a ▁le op ard ▁print ▁head band . ▁ ▁The ▁music ▁video ▁received ▁positive ▁reviews ▁from ▁critics . ▁Rol ling ▁St ones ▁Cla ire ▁Sh af fer ▁wrote ▁that ▁the ▁abstract ▁dance ▁party ▁in ▁the ▁video ▁" transform [ s ] ▁into ▁an ▁almost ▁spiritual ▁experience ▁for ▁Train or ". ▁Writing ▁for ▁MTV ▁News , ▁Mad eline ▁Roth ▁described ▁the ▁ch ore ography ▁as ▁" pr ist ine ", ▁adding ▁that ▁the ▁singer ▁looked ▁" ab sol utely ▁eth ere al ▁in ▁a ▁t