▁God ▁or ▁the ▁Bud d ha . ▁H ai ▁claims ▁that ▁the ▁Bible ▁acknowled ged ▁the ▁existence ▁of ▁this ▁method ▁and ▁that ▁it ▁has ▁been ▁repeatedly ▁re - used ▁by ▁most ▁major ▁relig ions . ▁The ▁Qu an ▁Y in ▁Method ▁" Full ▁In iti ation " ▁involves ▁a ▁life - long ▁commit ment ▁to ▁a ▁veg an ▁di et , ▁ad her ence ▁to ▁the ▁Five ▁Pre cept s ▁of ▁Buddh ism ▁and ▁at ▁least ▁two ▁hours ▁med itation ▁daily . ▁" Qu ick ▁init iation " ▁or ▁" Con ven ient ▁Method ", ▁requires ▁a ▁half ▁hour ’ s ▁med itation ▁daily ▁and ▁ab st in ence ▁from ▁meat ▁for ▁ten ▁days ▁each ▁month . ▁ ▁Relig ious ▁studies ▁scholar ▁Michael ▁York ▁includes ▁Ch ing ▁H ai ▁in ▁the ▁Indian ▁Sant ▁Mat ▁tradition , ▁where ▁the ▁method ▁is ▁called ▁Sur at ▁Sh ab d ▁Y oga . ▁While ▁ad her ing ▁to ▁for ml ess ▁dev otion ▁( N ir g una ▁Bra h man ), ▁the ▁init iation ▁of ▁the ▁method ▁from ▁a ▁line age ▁g uru ▁or ▁master ▁is ▁param ount . ▁▁▁ ▁Relig ious ▁studies ▁scholar ▁Jenn ifer ▁E ich man ▁notes ▁that ▁this ▁particular ▁med itation ▁method ▁is ▁not ▁part ▁of ▁the ▁standard ▁Buddh ist ▁re per toire . ▁H ai ' s ▁modified ▁synth esis ▁of ▁the ▁method ▁is ▁primarily ▁in ▁Christian - B ud dh ist ▁j arg on ▁with ▁a ▁spr ink ling ▁of ▁H indu ▁ideas . ▁Ch ing ▁H ai ▁is ▁more