ron ym ▁L LA MP ▁which ▁is ▁used ▁throughout ▁the ▁book .-- ▁Label ▁“ an x ious ▁thoughts ” ▁Let ▁go ▁of ▁control ▁Accept ▁and ▁observe ▁thoughts ▁and ▁feelings ▁Mind ful ness ▁of ▁the ▁present ▁moment ▁Pro ceed ▁in ▁the ▁right ▁direction ▁ ▁References ▁ ▁External ▁links ▁▁▁ ▁Academy ▁of ▁C ogn itive ▁Ther apy ▁ ▁Category : Self - help ▁books ▁Category : An x iety ▁Category : Pop ular ▁psych ology ▁books <0x0A> </s> ▁Mand uca ▁cor umb ensis ▁is ▁a ▁moth ▁of ▁the ▁ ▁family ▁S ph ing idae . ▁It ▁is ▁known ▁from ▁Boliv ia ▁and ▁Brazil . ▁ ▁The ▁length ▁of ▁the ▁for ew ings ▁is ▁about ▁ 5 6   mm . ▁The ▁anten na e ▁are ▁white ▁and ▁brown . ▁The ▁Head , ▁thor ax ▁and ▁ab d omen ▁upp ers ides ▁are ▁grey . ▁The ▁wings ▁have ▁both ▁brown ▁and ▁white ▁fr ing es . ▁The ▁for ew ing ▁upp ers ide ▁is ▁also ▁mixed ▁white ▁and ▁brown . ▁The ▁bas al ▁half ▁of ▁the ▁for ew ing ▁unders ide ▁is ▁dark ▁brown , ▁with ▁l ighter ▁areas . ▁The ▁h ind wing ▁upp ers ide ▁is ▁dirty ▁white ▁border ed ▁by ▁a ▁brown ▁band ▁bas ally , ▁but ▁otherwise ▁grey . ▁ ▁Ad ult s ▁have ▁been ▁recorded ▁in ▁November ▁and ▁December ▁in ▁Boliv ia . ▁ ▁References ▁ ▁Category : M and uca ▁Category : M oth s ▁described ▁in ▁ 1 9 2 0 <0x0A> </s> ▁Health ▁information ▁management ▁( H IM