▁for ▁behavior ▁change . ▁ ▁Social ▁dev iance : ▁These ▁compreh end ▁behav iors ▁that ▁make ▁the ▁user ▁soci ally ▁devi ant . ▁These ▁kind ▁of ▁behav iors ▁are ▁not ▁simple ▁ ▁Non - rout ine : ▁Any ▁behavior ▁that ▁inc urs ▁dis rupt ing ▁a ▁routine ▁is ▁considered ▁not ▁simple . ▁Simple ▁behav iors ▁are ▁usually ▁part ▁of ▁rout ines ▁and ▁hence ▁easy ▁to ▁follow . ▁ ▁Tr ig gers ▁ ▁Tr ig gers ▁are ▁rem ind ers ▁that ▁may ▁be ▁explicit ▁or ▁implicit ▁about ▁the ▁performance ▁of ▁a ▁behavior . ▁Ex amples ▁of ▁triggers ▁can ▁be ▁al ar ms , ▁text ▁messages ▁or ▁advert is ement , ▁triggers ▁are ▁usually ▁per cept ual ▁in ▁nature ▁but ▁may ▁also ▁be ▁intr insic . ▁One ▁of ▁the ▁most ▁important ▁aspects ▁of ▁a ▁trigger ▁is ▁timing ▁as ▁only ▁certain ▁times ▁are ▁best ▁for ▁trigger ing ▁certain ▁behav iors . ▁As ▁an ▁example ▁if ▁a ▁person ▁is ▁trying ▁to ▁go ▁to ▁the ▁g ym ▁every day , ▁but ▁only ▁rem embers ▁about ▁pack ing ▁cl othing ▁once ▁out ▁of ▁the ▁house ▁it ▁is ▁less ▁likely ▁that ▁this ▁person ▁will ▁head ▁back ▁home ▁and ▁pack . ▁In ▁contrast ▁if ▁an ▁alarm ▁sounds ▁right ▁before ▁leaving ▁the ▁house ▁rem inding ▁about ▁pack ing ▁cl othing , ▁this ▁will ▁take ▁consider ably ▁less ▁effort . ▁Although ▁the ▁original ▁article ▁does ▁not ▁have ▁any ▁references ▁for ▁the ▁reasoning ▁or ▁theories ▁behind ▁the ▁model , ▁some ▁of ▁its ▁elements ▁can ▁be ▁trac ed ▁to ▁social ▁psych ology ▁theories , ▁e