▁five ▁she ath s ▁summar ised ▁with ▁the ▁term ▁Pan ch ak os ha ▁are ▁described ▁in ▁the ▁Ta itt iri ya ▁Up an ish ad ▁( 2 . 1 - 5 ). ▁From ▁gross ▁to ▁fine ▁they ▁are : ▁ ▁Ann am aya ▁k os ha , ▁" fo od " ▁she ath ▁( An na ) ▁ ▁P ran am aya ▁k os ha , ▁" energy " ▁she ath ▁( P ran a ) ▁ ▁Man om aya ▁k os ha ▁" mind " ▁she ath ▁( Man as ) ▁ ▁V ij ñ ā nam aya ▁k os ha , ▁" dis c ern ment " ▁she ath ▁( V ijn ana ) ▁ ▁An and am aya ▁k os ha , ▁" bl iss " ▁she ath ▁( An anda ) ▁ ▁According ▁to ▁V ed anta ▁the ▁wise ▁person , ▁being ▁aware ▁of ▁the ▁subt le ▁influ ences ▁of ▁the ▁five ▁elements ▁within ▁each ▁k os ha , ▁ever ▁disc ern s ▁the ▁Self ▁amid st ▁appearances . ▁ ▁The ▁five ▁she ath s ▁ ▁Ann am aya ▁k os ha ▁ ▁This ▁is ▁the ▁she ath ▁of ▁the ▁physical ▁self , ▁the ▁gross est ▁of ▁the ▁five ▁k os has , ▁named ▁from ▁the ▁fact ▁that ▁it ▁is ▁n our ished ▁by ▁food . ▁Living ▁through ▁this ▁layer ▁humans ▁identify ▁themselves ▁with ▁a ▁mass ▁of ▁skin , ▁flesh , ▁fat , ▁b ones , ▁and ▁fil th , ▁while ▁the ▁human ▁of ▁disc rim ination ▁knows