▁Manager ▁ ▁( 1 9 6 0 ) ▁Bomb ai ▁Ka ▁Bab u ▁ ▁( 1 9 5 8 ) ▁Z im bo ▁As ▁a ▁Director ▁ ▁( 1 9 4 7 ) ▁To of ani ▁Tir and az ▁ ▁References ▁ ▁External ▁links ▁ ▁Category : 2 0 th - century ▁Indian ▁film ▁direct ors ▁Category : Ind ian ▁silent ▁film ▁produ cers ▁Category : H indi - language ▁film ▁direct ors ▁Category : Par si ▁people ▁Category : Year ▁of ▁birth ▁missing ▁Category : Year ▁of ▁death ▁missing ▁Category : Place ▁of ▁birth ▁missing ▁Category : Place ▁of ▁death ▁missing ▁Category : Ind ian ▁male ▁film ▁actors ▁Category : Ind ian ▁st unt ▁perform ers ▁Category : Ind ian ▁male ▁silent ▁film ▁actors <0x0A> </s> ▁Blood ▁flow ▁restriction ▁training ▁( also ▁abbre vi ated ▁B FR ▁training ) ▁or ▁occ l usion ▁training ▁is ▁an ▁exercise ▁approach ▁where by ▁resistance ▁exercise ▁or ▁aer ob ic ▁exercise ▁is ▁performed ▁whilst ▁an ▁occ l usion ▁cu ff ▁is ▁applied ▁to ▁proxim al ▁aspect ▁of ▁the ▁mus cle . ▁In ▁this ▁novel ▁training ▁method , ▁lim b ▁blood ▁flow ▁is ▁restricted ▁via ▁the ▁occ l usion ▁cu ff ▁throughout ▁the ▁contra ction ▁cycle ▁and ▁rest ▁period . ▁This ▁results ▁in ▁partial ▁restriction ▁of ▁ar ter ial ▁in flow ▁to ▁mus cle , ▁but , ▁most ▁significantly ▁restrict s ▁ven ous ▁out flow ▁from ▁the ▁mus cle . ▁Given ▁the ▁light - load ▁nature ▁and ▁strength ening ▁capacity ▁of ▁B FR ▁training , ▁it ▁can