▁have ▁been ▁recorded ▁in ▁publications , ▁for ▁example , ▁Trad itional ▁Step - Dan cing ▁in ▁Scotland , ▁while ▁some ▁exist ▁only ▁in ▁the ▁mem ories ▁of ▁senior ▁d anc ers ▁. ▁ ▁The ▁current ▁( 2 0 0 8 ) ▁tempo ▁recommended ▁by ▁the ▁SO B HD ▁for ▁the ▁High land ▁F ling ▁is ▁ 1 1 2 - 1 2 4 ▁b pm . ▁This ▁has ▁slow ed ▁consider ably ▁over ▁the ▁years   – ▁from ▁ 1 9 2 ▁b pm ▁one ▁hundred ▁years ▁ago , ▁ 1 5 2 ▁b pm ▁in ▁the ▁ 1 9 6 0 s ▁and ▁then ▁ 1 3 4 ▁b pm ▁in ▁the ▁ 1 9 8 0 s . ▁ ▁See ▁also ▁High land ▁( I r ish ) ▁F ling ▁( I r ish ) ▁ ▁References ▁ ▁External ▁links ▁SO B HD   – ▁ 2 0 1 5 ▁Championship ▁Ste ps ▁F ling ▁steps ▁illustrated ▁by ▁C . ▁Mac Int y re ▁North ▁in ▁the ▁Book ▁of ▁the ▁Club ▁of ▁True ▁High land ers , ▁London , ▁ 1 8 8 0 ▁D . R . ▁Mac K en zie ' s ▁Illustr ated ▁Guide ▁to ▁the ▁National ▁D ances ▁of ▁Scotland ; ▁First ▁Step ▁The ▁High land ▁F ling ▁and ▁How ▁to ▁Te ach ▁It , ▁Prof . ▁Grant , ▁Buff alo , ▁NY ▁Sil ent ▁film ▁foot age ▁of ▁the ▁Se ann ▁Tri ub has , ▁High land ▁F ling , ▁and ▁S word ▁Dance ▁from ▁