. ▁E ye ▁Color : ▁Blue ▁H air ▁Color : ▁Bl onde ▁ ▁Body building ▁philosophy ▁L anger ' s ▁training ▁philosophy ▁mainly ▁consisted ▁of ▁a ▁combination ▁comp ound , ▁and ▁isol ation ▁exer cis es ▁( most ly ▁done ▁with ▁free ▁weights ▁and ▁a ▁small ▁number ▁of ▁machines ▁and ▁c ables ). ▁She ▁trained ▁with ▁the ▁traditional ▁push ▁and ▁pull ▁routine ▁( three ▁days ▁on , ▁one ▁day ▁off ). ▁An ja ▁focus es ▁on ▁her ▁Ch est , ▁Back , ▁in ▁order ▁to ▁bring ▁her ▁upper ▁body ▁to ▁match ▁her ▁strong ▁legs . ▁She ▁bel ieves ▁that ▁proper ▁form ▁is ▁very ▁important ▁and ▁often ▁avoid s ▁extreme ▁heavy ▁weights . ▁ ▁Cont est ▁history ▁ 1 9 8 1 ▁Baden - W ür ttemberg ▁Championships ▁- ▁Did ▁not ▁Place ▁ 1 9 8 2 ▁Baden - W ür ttemberg ▁Championships ▁- ▁ 2 nd ▁ 1 9 8 3 ▁N PC ▁German ▁Championships ▁- ▁ 4 th ▁ 1 9 8 4 ▁N PC ▁Am ateur ▁World ▁Championship ▁- ▁ 2 nd ▁( with ▁a ▁partner ) ▁ 1 9 8 5 ▁N PC ▁Junior ▁World ▁Championships ▁- ▁ 1 st ▁ 1 9 8 6 ▁IF BB ▁European ▁Am ateur ▁Championships ▁- ▁ 1 st ▁( H W ) ▁ 1 9 8 6 ▁IF BB ▁German ▁Championships ▁- ▁ 1 st ▁( MW ▁& ▁Over all ) ▁ 1 9 8 7 ▁IF BB ▁M s . ▁Olymp ia ▁- ▁ 4 th ▁ 1 9 8 7 ▁IF