▁m ood . ▁Re - evalu ation ▁can ▁also ▁occur ▁which ▁allows ▁for ▁individuals ▁to ▁take ▁a ▁negative ▁situation ▁that ▁cause ▁a ▁m ood ▁and ▁seek ▁to ▁find ▁a ▁positive ▁perspective ▁from ▁the ▁circumst ance . ▁Dist raction ▁can ▁also ▁occur ▁which ▁allows ▁for ▁individuals ▁to ▁recall ▁m ood - in con gru ent ▁mem ories ▁or ▁positive ▁thoughts ▁in ▁order ▁to ▁dist ract ▁from ▁the ▁current ▁ups et ▁in ▁m ood . ▁ ▁Be havior al ▁m ood ▁repair ▁strateg ies ▁allow ▁for ▁individuals ▁to ▁reg ulate ▁their ▁m ood s ▁by ▁the ▁util ization ▁of ▁activities ▁or ▁tasks . ▁Working ▁on ▁a ▁task ▁allows ▁for ▁individuals ▁to ▁tempor arily ▁dist ract ▁from ▁their ▁current ▁m ood . ▁Ex erc ise ▁also ▁allows ▁for ▁a ▁release ▁of ▁t ension ▁and ▁an ▁improvement ▁of ▁m ood . ▁ ▁Inter person al ▁m ood ▁repair ▁strateg ies ▁deal ▁primarily ▁with ▁the ▁focus ▁of ▁m ood ▁repair ▁der iving ▁from ▁a ▁relationship ▁with ▁other ▁people . ▁This ▁can ▁occur ▁from ▁individuals ▁seeking ▁out ▁emot ional ▁support ▁and ▁a ▁deeper ▁processing ▁of ▁the ▁possible ▁circumst ance ▁that ▁led ▁to ▁the ▁negative ▁m ood . ▁This ▁can ▁also ▁be ▁achieved ▁by ▁dist ract ing ▁the ▁individual ▁and ▁being ▁with ▁individuals ▁that ▁could ▁lift ▁the ▁overall ▁posit ivity ▁of ▁the ▁individual . ▁ ▁Pres entation ▁Pres entation ▁of ▁m ood ▁repair ▁strateg ies ▁has ▁been ▁the ▁primary ▁focus ▁of ▁much ▁of ▁the ▁research ▁studying ▁the ▁effic acy ▁of ▁m ood ▁repair ▁strateg ies . ▁ ▁The ▁initial ▁thing