▁north ▁India , ▁it ▁is ▁listed ▁at ▁number ▁ 1 7 ▁ ▁The ▁Nar ay ana ▁anth ology ▁also ▁includes ▁this ▁Up an ish ad ▁at ▁number ▁ 1 7 ▁in ▁Bibli oth ica ▁Ind ica . ▁In ▁the ▁collection ▁of ▁Up an ish ads ▁under ▁the ▁title ▁" O up an ek hat ", ▁put ▁together ▁by ▁Sultan ▁Moh ammed ▁D ara ▁Sh ikh oh ▁in ▁ 1 6 5 6 , ▁consisting ▁of ▁a ▁Pers ian ▁translation ▁of ▁ 5 0 ▁Up an ish ads ▁and ▁who ▁pre fac ed ▁it ▁as ▁the ▁best ▁book ▁on ▁religion , ▁the ▁Am rat an ada ▁is ▁listed ▁at ▁number ▁ 4 3 ▁and ▁is ▁named ▁an br at nad . ▁ ▁Cont ents ▁ ▁The ▁text ▁is ▁composed ▁in ▁po etic ▁verse ▁style . ▁The ▁text , ▁in ▁both ▁versions ▁of ▁the ▁manuscript s , ▁opens ▁with ▁a ▁met ap hor ical ▁comparison ▁of ▁At man ▁( s oul , ▁self ) ▁as ▁a ▁H ams a ▁bird ▁( sw an , ▁go ose ), ▁comparing ▁both ▁to ▁the ▁Om ▁symbol ▁and ▁the ▁Sam kh ya ▁theory ▁of ▁three ▁G unas . ▁It ▁as ser ts ▁that ▁true ▁Y oga ▁involves ▁med itation ▁and ▁ren unci ation ▁from ▁all ▁attach ments ▁to ▁the ▁world ly ▁c rav ings . ▁ ▁D har ma ▁( eth ics ), ▁states ▁the ▁text , ▁is ▁a ▁requirement ▁for ▁a ▁Y og i ▁life , ▁and ▁it ▁is ▁notable ▁for ▁describing ▁Om ▁symbol ▁with ▁twelve ▁mor as