▁ 3 2 , 4 0 8 . ▁With ▁a ▁total ▁area ▁of ▁, ▁it ▁has ▁a ▁population ▁density ▁of ▁. ▁ ▁See ▁also ▁Municipal ities ▁of ▁Cuba ▁List ▁of ▁cities ▁in ▁Cuba ▁Bar agu á ▁Municipal ▁Museum ▁ ▁References ▁ ▁External ▁links ▁ ▁Category : Pop ulated ▁places ▁in ▁C iego ▁de ▁Á v ila ▁Province <0x0A> </s> ▁Free ▁F lying ▁Soul ▁is ▁the ▁e ighth ▁studio ▁album ▁from ▁Christian ▁alternative ▁rock ▁band ▁The ▁Ch oir , ▁released ▁in ▁ 1 9 9 6 . ▁It ▁earned ▁the ▁band ▁its ▁first ▁D ove ▁Award ▁win , ▁in ▁ 1 9 9 7 . ▁ ▁Track ▁listing ▁All ▁lyr ics ▁by ▁Steve ▁H ind al ong . ▁ ▁All ▁music ▁by ▁Der ri ▁D augh ert y , ▁unless ▁otherwise ▁noted . ▁ ▁" Sal am ander " ▁( Music ▁by ▁D augh ert y , ▁H ind al ong ) ▁– ▁ 3 : 2 4 ▁ ▁" Pol ar ▁Boy " ▁( Music ▁by ▁D augh ert y , ▁Tim ▁Ch and ler , ▁H ind al ong ) ▁– ▁ 4 : 3 4 ▁ ▁" S led ▁Dog " ▁( Music ▁by ▁D augh ert y , ▁H ind al ong , ▁Ch and ler ) ▁– ▁ 3 : 0 0 ▁ ▁" A way ▁With ▁The ▁Sw ine " ▁– ▁ 3 : 0 1 ▁ ▁" The ▁Ocean " ▁– ▁ 4 : 1 6 ▁ ▁" If ▁You ' re ▁List ening " ▁– ▁