▁Dan cing ▁( SO B HD ) ▁compet itions , ▁although ▁it ▁is ▁still ▁dan ced ▁at ▁some ▁traditional ▁High land ▁Games . ▁ ▁The ▁first ▁and ▁last ▁steps ▁must ▁always ▁be ▁dan ced ▁in ▁those ▁places , ▁but ▁the ▁rest ▁of ▁the ▁steps ▁are ▁up ▁to ▁the ▁dan cer ▁to ▁choose . ▁For ▁champion ships , ▁the ▁SO B HD ▁will ▁release ▁a ▁different ▁order ▁of ▁steps ▁for ▁each ▁year ▁to ▁be ▁dan ced ▁in ▁championship ▁compet itions . ▁Dan cers ▁taking ▁theory ▁ex ams ▁may ▁also ▁need ▁to ▁know ▁all ▁of ▁these ▁steps , ▁as ▁well ▁as ▁their ▁order , ▁depending ▁on ▁the ▁level ▁of ▁exam ▁they ▁reach . ▁ ▁Music ▁( Bag pip es )   – ▁" M onym usk " ▁or ▁any ▁other ▁suitable ▁Str ath spe y ▁t une . ▁ ▁Ste ps ▁Tem po   – ▁ 1 1 4 * ▁be ats ▁to ▁the ▁minute ▁ ▁First ▁Step : ▁Sh ed ding ▁ ▁Second ▁Step : Back - ste pping ▁ ▁Third ▁Step : ▁To e - and - heel ▁ ▁Four th ▁Step : ▁Rock ing ▁ ▁Fif th ▁Step : ▁Second ▁back - ste pping ▁ ▁Six th ▁Step : ▁Cross - over ▁ ▁Se vent h ▁Step : ▁Sh ake ▁and ▁turn ▁ ▁E ighth ▁Step : ▁Last ▁shed ding ▁These ▁steps ▁compr ise ▁the ▁steps ▁for ▁the ▁High land ▁F ling ▁included ▁in ▁the ▁SO B HD ▁text ▁book . ▁There ▁are ▁many ▁more ▁steps ▁in ▁existence , ▁some ▁of ▁which