▁inclusion ▁in ▁these ▁types ▁of ▁programs ▁include ▁higher ▁levels ▁of ▁motor ▁unit ▁rec ruit ment , ▁higher ▁cal or ic ▁burn ▁and ▁improvements ▁in ▁a ▁number ▁of ▁meas urable ▁athlet ic ▁outputs . ▁ ▁See ▁also ▁▁ ▁Cal is then ics ▁Complex ▁training ▁P ly omet rics ▁Power ▁training ▁Str ength ▁training ▁ ▁References ▁ ▁B ae ch le ▁T . R . ▁and ▁Ear le ▁R . W . ▁( 2 0 0 0 ) ▁Ess entials ▁of ▁Str ength ▁Training ▁and ▁Cond ition ing : ▁ 2 nd ▁Edition . ▁Champ aign , ▁IL : ▁Human ▁K inet ics ▁Baker , ▁D ., ▁N ance , ▁S . ▁and ▁Moore , ▁M . ▁The ▁load ▁that ▁maxim izes ▁the ▁average ▁power ▁output ▁during ▁explos ive ▁ben ch ▁press ▁throws ▁in ▁highly ▁trained ▁athlet es . ▁Journal ▁of ▁Str ength ▁and ▁Cond ition ing ▁Research . ▁ 1 5 ( 1 ): ▁ 2 0 – 2 4 . ▁ 2 0 0 1 . ▁Be hm , ▁D . G . ▁and ▁S ale , ▁D . G . ▁Vel ocity ▁specific ity ▁of ▁resistance ▁training . ▁Sports ▁Med . ▁ 1 9 9 3 ▁Jun ; ▁ 1 5 ( 6 ): 3 7 4 - 8 8 ▁Bom pa , ▁T . O . ▁ 1 9 9 9 ▁Period ization ▁Training ▁for ▁Sports . ▁Champ aign , ▁IL : ▁Human ▁K inet ics ▁Elli ot , ▁B . ▁and ▁Wilson , ▁G . ▁A ▁bi ome chan ical