▁tend ▁to ▁be ▁a ▁bit ▁mil der ▁than ▁their ▁Louisiana ▁c ous ins . ▁For ▁example , ▁it ▁is ▁not ▁unusual ▁for ▁a ▁Low country ▁reci pe ▁to ▁call ▁for ▁a ▁mixture ▁of ▁hot ▁and ▁m ild ▁bo il ▁season ings , ▁whereas ▁a ▁Louisiana ▁reci pe ▁may ▁start ▁with ▁c rab ▁bo il ▁packets ▁and ▁add ▁large ▁amounts ▁of ▁c ay enne ▁pe pper . ▁While ▁sh rim p ▁are ▁most ▁often ▁used , ▁c rab s ▁or ▁craw fish ▁may ▁be ▁included ▁if ▁available . ▁This ▁is ▁also ▁a ▁bit ▁different ▁from ▁a ▁Louisiana ▁bo il , ▁which ▁usually ▁involves ▁just ▁one ▁kind ▁of ▁shell fish ▁at ▁a ▁time . ▁ ▁F rog more ▁is ▁the ▁name ▁of ▁a ▁community ▁in ▁the ▁middle ▁of ▁St . ▁Hel ena ▁Island , ▁near ▁Beau fort , ▁South ▁Carolina . ▁Although ▁there ▁are ▁many ▁versions ▁of ▁this ▁d ish ▁around , ▁the ▁name ▁F rog more ▁Ste w ▁was ▁co ined ▁in ▁the ▁ 1 9 6 0 s ▁by ▁Richard ▁Gay , ▁one ▁of ▁the ▁own ers ▁of ▁Gay ▁Fish ▁Company , ▁circa ▁ 1 9 4 8 , ▁on ▁St . ▁Hel ena ▁Island . ▁ ▁F rog more ▁Ste w ▁became ▁far ▁better - known ▁after ▁it ▁was ▁featured ▁on ▁the ▁cover ▁of ▁G our met ▁Magazine ▁in ▁the ▁ 1 9 8 0 s , ▁and ▁is ▁enjoyed ▁by ▁all , ▁with ▁this ▁name , ▁to ▁this ▁day . ▁In ▁ 2 0 0 5 , ▁The ▁Tra vel ▁Channel