▁vent ured ▁to ▁expand ▁their ▁reach ▁to ▁the ▁settlement s ▁of ▁Ab ra . ▁The ▁Sp ani ards ▁brought ▁with ▁them ▁their ▁culture ▁some ▁of ▁which ▁the ▁Tang gui ans ▁borrow ed . ▁More ▁changes ▁in ▁their ▁culture ▁took ▁place ▁with ▁the ▁coming ▁of ▁the ▁Americans ▁and ▁the ▁introduction ▁of ▁education ▁and ▁Catholic ▁and ▁Protest ant ▁pros ely t ization . ▁ ▁See ▁also ▁Ig or ot ▁people ▁ ▁Notes ▁ ▁References ▁ ▁Category : C ord ill era ▁Administr ative ▁Region ▁Category : E th nic ▁groups ▁in ▁the ▁Philippines ▁Category : E th n ol ingu istics ▁Category : L anguages ▁of ▁the ▁Philippines <0x0A> </s> ▁S éb ast ien ▁Gr oul x ▁( born ▁ 2 9 ▁October ▁ 1 9 7 4 ) ▁is ▁a ▁Canadian ▁weight l if ter . ▁He ▁competed ▁in ▁the ▁men ' s ▁light weight ▁event ▁at ▁the ▁ 2 0 0 0 ▁Summer ▁Olympics . ▁ ▁References ▁ ▁Category : 1 9 7 4 ▁birth s ▁Category : L iving ▁people ▁Category : Can ad ian ▁male ▁weight l if ters ▁Category : O lymp ic ▁weight l if ters ▁of ▁Canada ▁Category : Weight l if ters ▁at ▁the ▁ 2 0 0 0 ▁Summer ▁Olympics ▁Category : S ports people ▁from ▁Quebec ▁Category : Common wealth ▁Games ▁med all ists ▁in ▁weight l ifting ▁Category : Common wealth ▁Games ▁gold ▁med all ists ▁for ▁Canada ▁Category : Common wealth ▁Games ▁silver ▁med all ists ▁for ▁Canada <0x0A> </s> ▁This ▁Island ▁Earth