▁Str ength ▁and ▁Cond ition ing ▁Association ' s ▁basic ▁gu idel ines ▁for ▁the ▁resistance ▁training ▁of ▁athlet es . ▁Str ength ▁and ▁Cond ition ing ▁Journal . ▁ 2 2 ( 4 ): ▁ 1 4 – 2 7 . ▁ 2 0 0 0 . ▁Sche ett , ▁T . ▁Go ▁ball istic : ▁this ▁revolution ary ▁high - vel ocity ▁training ▁system ▁will ▁help ▁you ▁b ust ▁through ▁stick ing ▁points , ▁become ▁more ▁explos ive ▁and ▁speed ▁up ▁your ▁mus cle ▁g ains . ▁Mus cle ▁& ▁F it ness , ▁Oct ▁ 2 0 0 4 ▁Wilson ▁G . J ., ▁Newton ▁R . U ., ▁Mur phy ▁A . J ., ▁and ▁Hum ph ries ▁B . J . ▁The ▁optimal ▁training ▁load ▁for ▁the ▁development ▁of ▁dynamic ▁athlet ic ▁performance . ▁Med ▁Sci ▁Sports ▁Ex erc . ▁ 1 9 9 3 ▁Nov ; ▁ 2 5 ( 1 1 ): 1 2 7 9 - 8 6 ▁ ▁Cro x dale , K ▁and ▁Morris , T : P ly ometric ▁Ben ch ▁Press ▁Training ▁for ▁More ▁Power ▁and ▁Str ength , ▁Power l ifting ▁USA , ▁May ▁ 2 0 0 2 . ▁ ▁Category : Phys ical ▁exercise <0x0A> </s> ▁Ce phal og ale ▁is ▁an ▁ext inct ▁genus ▁of ▁hem icy on ine ▁bear ▁which ▁lived ▁in ▁the ▁O lig oc ene ▁and ▁Early ▁Mi oc ene ▁epo chs ▁in ▁North ▁America ▁and ▁Europe . ▁It ▁lived ▁from ▁around ▁ 2