▁on ▁area , ▁st raw berry ▁pie , ▁st raw berry ▁rh ub ar b ▁pie , ▁or ▁st raw berry ▁short ca ke ▁are ▁also ▁common . ▁In ▁Greece , ▁st raw ber ries ▁may ▁be ▁spr ink led ▁with ▁sugar ▁and ▁then ▁di pped ▁in ▁Met ax a , ▁a ▁br andy , ▁and ▁served ▁as ▁a ▁dess ert . ▁In ▁Italy , ▁st raw ber ries ▁are ▁used ▁for ▁various ▁dess ert s ▁and ▁as ▁a ▁common ▁flav oring ▁for ▁gel ato ▁( gel ato ▁alla ▁frag ola ). ▁ ▁N ut ri ents ▁▁ ▁One ▁serving ▁( 1 0 0   g ; ▁see ▁Table ) ▁of ▁st raw ber ries ▁contains ▁approximately ▁ 3 3 ▁kil ocal ories , ▁is ▁an ▁excellent ▁source ▁of ▁vit amin ▁C , ▁a ▁good ▁source ▁of ▁mang an ese , ▁and ▁provides ▁several ▁other ▁vit am ins ▁and ▁di et ary ▁min er als ▁in ▁less er ▁amounts . ▁ ▁St raw ber ries ▁contain ▁a ▁mod est ▁amount ▁of ▁essential ▁uns atur ated ▁fat ty ▁ac ids ▁in ▁the ▁ach ene ▁( seed ) ▁oil . ▁ ▁Ph y to chem ical s ▁▁ ▁Garden ▁st raw ber ries ▁contain ▁the ▁dim er ic ▁ell agit ann in ▁agr im oni in ▁which ▁is ▁an ▁is omer ▁of ▁sang ui in ▁H - 6 . ▁Other ▁poly phen ols ▁present ▁include ▁flav ono ids , ▁such ▁as ▁anth oc yan ins , ▁fla van ols , ▁flav on ols ▁and ▁phen