), ▁ ▁( 2 0 1 9 ), ▁ ▁( 2 0 1 8 ), ▁ ▁( 2 0 1 8 ). ▁K ait lyn ▁Long ▁also ▁threw ▁ ▁( 2 0 1 9 ). ▁S ade ▁Ol ato ye ▁also ▁threw ▁ ▁( 2 0 1 8 ). ▁I da ▁Storm ▁also ▁threw ▁ ▁( 2 0 1 8 ). ▁Jess ica ▁Ram sey ▁also ▁threw ▁ ▁( 2 0 1 7 ). ▁ ▁International ▁competition ▁The ▁event , ▁held ▁out do ors ▁and ▁ind o ors , ▁it ▁is ▁a ▁World ▁Championship ▁and ▁world ▁record ▁event ▁in ▁World ▁Masters ▁Athletics . ▁ ▁Out do ors , ▁it ▁is ▁also ▁the ▁final ▁event ▁of ▁the ▁Th rows ▁pent ath lon . ▁ ▁Masters ▁athlet ics ▁has ▁different ▁weight ▁specific ations ▁for ▁different ▁age ▁groups . ▁ ▁Ind oor ▁event ▁The ▁weight ▁throw ▁is ▁an ▁ind oor ▁track ▁and ▁field ▁event , ▁pre domin ately ▁in ▁North ▁America . ▁The ▁technique ▁implemented ▁to ▁throw ▁the ▁weight ▁is ▁similar ▁to ▁that ▁of ▁the ▁ham mer ▁throw ▁in ▁out door ▁competition . ▁In ▁international ▁competition , ▁the ▁men ' s ▁weight ▁is ▁a ▁ 3 5   lb ▁ball ▁( 2 5 ▁for ▁high ▁school ) ▁with ▁a ▁D - ring ▁or ▁triangle ▁handle ▁attached ▁directly ▁to ▁the ▁weight . ▁The ▁technique ▁in ▁wide ▁use ▁is ▁to ▁start ▁in ▁a ▁throwing ▁circle ▁with ▁the ▁thro wer ' s ▁back ▁to ▁the ▁landing ▁area . ▁The ▁weight ▁is ▁then ▁sw ung ▁overhead ▁to ▁gain ▁momentum ▁before