▁H é bert . ▁The ▁training ▁developed ▁by ▁H é bert ▁is ▁known ▁as ▁" la ▁mé th ode ▁nature lle " ▁(" natural ▁method "). ▁In ▁ 2 0 0 8 ▁Le ▁Cor re ▁formally ▁began ▁his ▁physical ▁education ▁system ▁and ▁l ifest yle ▁known ▁as ▁Mov N at ▁and ▁began ▁teaching ▁it ▁in ▁week end ▁work sh ops ▁and ▁week long ▁out door ▁retre ats . ▁ ▁Mov N at ▁▁ ▁According ▁to ▁Le ▁Cor re , ▁Mov N at ▁is ▁" a ▁school ▁of ▁physical ▁compet ency ▁entirely ▁based ▁on ▁natural ▁movement , ▁which ▁includes ▁the ▁locomot ive ▁skills ▁of ▁walking , ▁running , ▁bal ancing , ▁craw ling , ▁jump ing , ▁clim bing ▁and ▁sw imming , ▁the ▁manip ulative ▁skills ▁of ▁lif ting , ▁carrying , ▁throwing ▁and ▁catch ing , ▁and ▁the ▁def ensive ▁skills ▁of ▁striking ▁and ▁gra pp ling [, ▁and ▁that ▁t ] he ▁most ▁important ▁principles ▁of ▁natural ▁movement ▁are ▁practical ity ▁and ▁adapt ability ." ▁ ▁Regarding ▁the ▁difference ▁between ▁H é bert ' s ▁" mé th ode ▁nature lle " ▁and ▁Le ▁Cor re ' s ▁Mov N at , ▁Le ▁Cor re ▁has ▁said ▁that ▁" the ▁main ▁difference ▁res ides ▁in ▁the ▁co aching ▁system , ▁which ▁has ▁been ▁updated . ▁It ▁is ▁more ▁elaborate ▁and ▁efficient ▁in ▁Mov N at .... ▁Mov N at ' s ▁philosophy ▁is ▁form ulated ▁to ▁better ▁fit ▁with ▁today ▁using ▁modern ▁forms ▁of ▁communication , ▁for ▁instance ▁video ▁and ▁the