ium . ▁Process ed ▁me ats , ▁such ▁as ▁ba con , ▁sa usage , ▁and ▁ham , ▁and ▁can ned ▁sou ps ▁and ▁veget ables ▁are ▁all ▁examples ▁of ▁food s ▁that ▁contain ▁added ▁sod ium . ▁Fast ▁food s ▁are ▁generally ▁very ▁high ▁in ▁sod ium . ▁Also , ▁processed ▁food s ▁such ▁as ▁pot ato ▁ch ips , ▁fro zen ▁d inners ▁and ▁c ured ▁me ats ▁have ▁high ▁sod ium ▁content . ▁ ▁Low ▁sod ium ▁content ▁Un process ed , ▁fresh ▁food s , ▁such ▁as ▁fresh ▁f ruits , ▁most ▁veget ables , ▁be ef , ▁p oul try , ▁fish ▁and ▁un process ed ▁gra ins ▁are ▁low ▁in ▁sod ium . ▁The ▁avail ability ▁of ▁low ▁sod ium ▁food s ▁is ▁increasing . ▁Low ▁sod ium ▁products ▁and ▁low ▁or ▁no ▁sod ium ▁l abeled ▁versions ▁can ▁be ▁found ▁in ▁stores . ▁Many ▁low ▁sod ium ▁products ▁are ▁available ▁online . ▁ ▁Other ▁food s ▁that ▁are ▁low ▁in ▁sod ium ▁include : ▁Season ings : ▁Black , ▁c ay enne , ▁or ▁le mon ▁pe pper , ▁must ard , ▁some ▁ch ili ▁or ▁hot ▁sau ces ▁Her bs : ▁D ried ▁or ▁fresh ▁gar lic , ▁gar lic / on ion ▁pow der ▁( no ▁salt ), ▁d ill , ▁par s ley , ▁ro sem ary , ▁bas il , ▁c inn am on , ▁clo ves , ▁pap ri ka , ▁or eg ano , ▁g inger , ▁vin eg ar