▁goal ▁in ▁a ▁ 4 - 3 ▁over time ▁win ▁against ▁the ▁Toronto ▁Fur ies . ▁Sa id ▁goal ▁provided ▁Florence ▁Sch elling ▁with ▁the ▁first ▁win ▁of ▁her ▁C W HL ▁career , ▁which ▁was ▁also ▁her ▁C W HL ▁debut . ▁ ▁On ▁August ▁ 3 0 , ▁ 2 0 1 5 ▁App s ▁completed ▁the ▁Mus k oka ▁Iron man ▁tri ath lon ▁in ▁just ▁under ▁ 1 5 ▁hours . ▁In ▁September ▁ 2 0 1 5 ▁she ▁retired ▁from ▁the ▁Canadian ▁women ' s ▁team , ▁after ▁sitting ▁out ▁the ▁ 2 0 1 4 - 2 0 1 5 ▁season ▁from ▁both ▁the ▁national ▁team ▁and ▁her ▁C W HL ▁team , ▁the ▁Br am pton ▁Th under . ▁App s ▁finished ▁her ▁national ▁team ▁career ▁with ▁ 5 0 ▁goals ▁and ▁ 5 0 ▁ass ists ▁for ▁an ▁even ▁ 1 0 0 ▁points ▁in ▁ 1 6 4 ▁games , ▁and ▁ranks ▁second ▁all - time ▁on ▁the ▁Canadian ▁team ▁in ▁penalty ▁minutes ▁behind ▁Hay ley ▁W icken he iser ▁with ▁ 2 5 5 . ▁ ▁She ▁is ▁involved ▁with ▁She ▁Sw ings ▁She ▁Sc ores , ▁a ▁joint ▁initi ative ▁between ▁the ▁Ontario ▁Women ' s ▁Hockey ▁Association ▁and ▁the ▁G olf ▁Association ▁of ▁Ontario ▁to ▁encou rage ▁girls ▁to ▁take ▁up ▁golf ▁as ▁well ▁as ▁hockey . ▁ ▁Co aching ▁career ▁In ▁the ▁aut umn ▁of ▁ 2 0 1 6 , ▁App s ▁joined ▁K atie ▁King ' s ▁co