▁Rand all ▁J . ▁St ross en ' s ▁first ▁book , ▁Super ▁S qu ats : ▁How ▁to ▁G ain ▁ 3 0 ▁P ounds ▁of ▁Mus cle ▁in ▁ 6 ▁We eks ▁( 1 9 8 9 ), ▁was ▁also ▁the ▁first ▁product ▁offered ▁by ▁Iron M ind . ▁It ▁presents ▁the ▁classic ▁ 2 0 - rep ▁squ at ▁routine , ▁a ▁routine ▁best ▁known ▁for ▁helping ▁people ▁bulk ▁up ▁in ▁a ▁short ▁period ▁of ▁time . ▁The ▁book ▁is ▁currently ▁in ▁its ▁eigh teenth ▁printing ▁( in ▁English ) ▁and ▁has ▁been ▁translated ▁into ▁German . ▁ ▁As ▁a ▁photograph er ▁and ▁editor - in - ch ief ▁for ▁Iron M ind ' s ▁quarter ly ▁journal ▁M I LO ▁( launch ed ▁in ▁ 1 9 9 3 ), ▁St ross en ▁f lies ▁over ▁ 1 0 0 , 0 0 0 ▁miles ▁a ▁year ▁to ▁cover ▁strength - s port ▁events ▁around ▁the ▁world . ▁M I LO ▁is ▁the ▁only ▁American ▁body building ▁or ▁weight l ifting ▁magazine ▁to ▁receive ▁media ▁acc red itation ▁to ▁cover ▁weight l ifting ▁at ▁the ▁ 1 9 9 6 , ▁ 2 0 0 0 , ▁ 2 0 0 4 ▁and ▁the ▁ 2 0 0 8 ▁Olympics . ▁ ▁Arnold ▁Sports ▁Festival ▁Iron M ind ▁has ▁been ▁involved ▁as ▁a ▁spons or ▁or ▁an ▁organ izer ▁of ▁the ▁International ▁We ight l ifting ▁Inv it ational , ▁G NC ▁G rip ▁Ga unt let ▁and ▁Arm