9 4 ) ▁Half ▁mar athon ▁- ▁ 1 : 0 1 : 4 9 ▁h rs ▁( 1 9 9 7 ) ▁Mar athon ▁- ▁ 2 : 0 9 : 3 1 ▁h rs ▁( 2 0 0 5 ) ▁ ▁References ▁ ▁External ▁links ▁ ▁Category : 1 9 7 1 ▁birth s ▁Category : L iving ▁people ▁Category : B rit ish ▁male ▁long - distance ▁run ners ▁Category : Wel sh ▁male ▁long - distance ▁run ners ▁Category : Can ad ian ▁male ▁long - distance ▁run ners ▁Category : B rit ish ▁male ▁mar athon ▁run ners ▁Category : Can ad ian ▁male ▁mar athon ▁run ners ▁Category : Wel sh ▁male ▁mar athon ▁run ners ▁Category : O lymp ic ▁athlet es ▁of ▁Great ▁Britain ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 9 4 ▁Commonwealth ▁Games ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 9 6 ▁Summer ▁Olympics ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 2 0 0 0 ▁Summer ▁Olympics ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 2 0 0 4 ▁Summer ▁Olympics ▁Category : S ports people ▁from ▁She ff ield ▁Category : S ports people ▁from ▁Br id g end ▁Category : Wel sh ▁em igr ants ▁to ▁Canada ▁Category : World ▁Athletics ▁Championships ▁athlet es ▁for ▁Great ▁Britain ▁Category : Good