via ▁ ▁References ▁ ▁External ▁links ▁▁ ▁Pak ru oj is ▁man or ▁ ▁Category : C ities ▁in ▁Š ia ul iai ▁County ▁Category : C ities ▁in ▁Lith u ania ▁Category : M unicip al ities ▁administrative ▁cent res ▁of ▁Lith u ania ▁Category : P one vez h sky ▁U ye zd ▁Category : Hol oca ust ▁locations ▁in ▁Lith u ania ▁Category : P ak ru oj is ▁District ▁Municip ality <0x0A> </s> ▁Z inta ▁Fl itten ▁( born ▁ 1 2 ▁October ▁ 1 9 7 9 ) ▁is ▁a ▁track ▁and ▁field ▁ath lete ▁from ▁Nor folk ▁Island . ▁ ▁Fl itten ▁has ▁held ▁the ▁national ▁record ▁for ▁Nor folk ▁Island ▁for ▁the ▁ 1 0 0 ▁metres ▁( 1 9 9 5 – 2 0 1 7 ) ▁and ▁ 2 0 0 ▁metres ▁( 1 9 9 7 – 2 0 0 7 ). ▁Both ▁records ▁were ▁be aten ▁by ▁T ay an ita ▁Robert son ▁in ▁ 2 0 1 7 ▁at ▁the ▁O ce ania ▁Athletics ▁Area ▁Championships ▁in ▁Su va , ▁F iji . ▁Fl itten ▁achieved ▁her ▁personal ▁best ▁in ▁ 1 0 0 ▁metres ▁with ▁ 1 2 . 9 4 ▁( 1 9 9 5 , ▁A uck land ) ▁and ▁ 2 0 0 ▁metres ▁with ▁ 2 6 . 2 9 ▁( 1 9 9 7 , ▁H ast ings ). ▁ ▁Fl itten ▁also ▁holds ▁the ▁record ▁for ▁Nor folk ▁Island ▁in ▁j avel in ▁throw