▁seat , ▁near ▁which ▁are ▁the ▁g urus ▁foot st ools , ▁upon ▁which ▁are ▁the ▁g urus ▁feet . ▁This ▁position ▁is ▁considered ▁very ▁important ▁in ▁Tib et an ▁tant ric ▁practice ▁of ▁de ity ▁y oga , ▁where ▁the ▁g uru ▁or ▁de ity ▁is ▁often ▁visual ized ▁as ▁above ▁the ▁crown , ▁best ow ing ▁bless ings ▁below ▁( for ▁example ▁in ▁the ▁V aj ras att va ▁pur ification ▁med itation ). ▁ ▁High er ▁levels ▁Within ▁Sah as r ara , ▁there ▁are ▁yet ▁more ▁levels ▁of ▁organization . ▁Within ▁the ▁triangle ▁begins ▁a ▁series ▁of ▁ever ▁higher ▁levels ▁of ▁conscious ness : ▁Ama - K ala , ▁the ▁First ▁Ring ▁of ▁Vis arga , ▁N ir v ana - K ala , ▁and ▁N ir v ana ▁Sh ak ti , ▁which ▁contains ▁the ▁Second ▁Ring ▁of ▁Vis arga . ▁From ▁here , ▁K und al ini ▁becomes ▁Sh ank h ini , ▁with ▁ 3 - and - a - half ▁co ils . ▁The ▁First ▁Co il ▁of ▁Sh ank h ini ▁wra ps ▁around ▁the ▁Supreme ▁B indu , ▁the ▁Second ▁Co il ▁of ▁Sh ank h ini ▁wra ps ▁around ▁the ▁Supreme ▁N ada , ▁the ▁Third ▁Co il ▁of ▁Sh ank h ini ▁wra ps ▁around ▁Sh ak ti , ▁and ▁the ▁Half - Co il ▁of ▁Sh ank h ini ▁enters ▁into ▁Sak ala ▁Sh iva , ▁beyond ▁which ▁is ▁Par ama ▁Sh iva . ▁ ▁Ama - K ala ▁Ama