0 2 , ▁Kno ck wood ▁attended ▁her ▁first ▁NA IG ▁in ▁W inn ip eg , ▁Man it oba . ▁Kno ck wood ▁won ▁gold ▁med als ▁in ▁the ▁junior ▁division ▁of ▁both ▁sp arring ▁and ▁po om se , ▁while ▁representing ▁team ▁Mi ’ k ma w ▁Nova ▁Scot ia . ▁In ▁ 2 0 0 6 , ▁she ▁attended ▁the ▁NA IG ▁in ▁Den ver , ▁Colorado , ▁winning ▁silver ▁in ▁sp arring ▁and ▁gold ▁in ▁po om se , ▁both ▁in ▁the ▁senior ▁division . ▁Kno ck wood ▁competed ▁in ▁the ▁ 6 th ▁World ▁Open ▁Championships ▁Ta ek w ondo ▁international ▁in ▁Miami ▁Beach , ▁Florida . ▁The ▁event ▁was ▁hosted ▁by ▁the ▁Ta ek w ondo ▁Association ▁of ▁Great ▁Britain ▁( TA GB ) ▁with ▁teams ▁representing ▁Canada , ▁US , ▁South ▁America , ▁and ▁Europe . ▁Kno ck wood ▁has ▁also ▁competed ▁intern ation ally ▁at ▁the ▁Pan ▁Am ▁Games . ▁ ▁NA IG ▁awards ▁▁▁▁ 2 0 0 2 ▁NA IG ▁won ▁gold ▁in ▁sp arring ▁junior ▁division ▁in ▁W inn ip eg , ▁Man it oba ▁▁▁ 2 0 0 2 ▁NA IG ▁won ▁gold ▁in ▁po om se ▁junior ▁division ▁in ▁W inn ip eg , ▁Man it oba ▁▁▁ 2 0 0 6 ▁NA IG ▁won ▁silver ▁in ▁sp arring ▁senior ▁division ▁in ▁Den ver , ▁Colorado ▁▁▁ 2 0 0 6 ▁NA IG ▁won ▁gold ▁in ▁po om se ▁senior ▁division ▁in ▁Den ver , ▁Colorado ▁ ▁Tom ▁Long bo at