ong len ). ▁S log an ▁ 8 . ▁Three ▁objects , ▁three ▁po isons , ▁three ▁roots ▁of ▁virtue ▁-- ▁The ▁ 3 ▁objects ▁are ▁friends , ▁enemies ▁and ▁neut r als . ▁ ▁The ▁ 3 ▁po isons ▁are ▁cra ving , ▁a version ▁and ▁ind ifference . ▁ ▁The ▁ 3 ▁roots ▁of ▁virtue ▁are ▁the ▁rem ed ies . ▁S log an ▁ 9 . ▁In ▁all ▁activities , ▁train ▁with ▁s log ans . ▁S log an ▁ 1 0 . ▁Begin ▁the ▁sequence ▁of ▁sending ▁and ▁taking ▁with ▁yourself . ▁ ▁When ▁only ▁real izing ▁Ś ū ny at ā , ▁the ▁pract ition er ▁might ▁not ▁benefit ▁others , ▁so ▁the ▁Mah ay ana ▁path ▁un ites ▁em pt iness ▁and ▁comp ass ion , ▁this ▁keeps ▁from ▁falling ▁into ▁the ▁two ▁limits ▁and ▁remaining ▁on ▁the ▁middle ▁way . ▁Trad itionally , ▁Bod his att vas ▁practice ▁medi ative ▁concentration ▁at ▁the ▁beginning ▁toward ▁att aining ▁the ▁noble ▁one ' s ▁wisdom ▁level , ▁then ▁the ▁main ▁practice ▁becomes ▁benef iting ▁others ▁sp ont ane ously , ▁unlike ▁other ▁paths ▁that ▁might ▁dis continue ▁benef iting ▁others . ▁▁ ▁All ▁the ▁condu ci ve ▁causes ▁and ▁aus p icious ▁conditions ▁should ▁be ▁complete ▁for ▁bod h ic it ta ▁to ▁properly ▁arise . ▁After ▁continued ▁training , ▁these ▁qual ities ▁can ▁arise ▁in ▁the ▁mind ▁without ▁cont riv ance . ▁ ▁The ▁two ▁main ▁trad itions ▁in ▁taking ▁the ▁Bod h ic it ta ▁v