▁E ason ▁has ▁discussed . ▁In ▁terms ▁of ▁losing ▁baby ▁weight ▁in ▁a ▁health y ▁manner , ▁E ason ▁stated : ▁" First , ▁create ▁a ▁plan . ▁Have ▁a ▁work out ▁plan ▁ready ▁to ▁follow , ▁and ▁create ▁a ▁routine ▁to ▁prepare ▁your ▁me als ▁just ▁like ▁you ▁will ▁for ▁your ▁baby . ▁Second , ▁breast ▁feed . ▁It ' s ▁the ▁best ▁way ▁to ▁burn ▁those ▁excess ▁cal ories ▁and ▁it ' s ▁good ▁for ▁the ▁baby . ▁Third , ▁take ▁regular ▁wal ks ▁or ▁j ogs ▁by ▁yourself , ▁with ▁your ▁baby , ▁or ▁with ▁your ▁partner . ▁It ' s ▁good ▁to ▁get ▁fresh ▁air ; ▁and ▁every ▁little ▁bit ▁of ▁exercise ▁will ▁move ▁you ▁closer ▁toward ▁your ▁goal ." ▁ ▁Personal ▁life ▁E ason ▁is ▁a ▁dev out ▁Christian . ▁ ▁She ▁was ▁diagn osed ▁with ▁breast ▁cancer ▁at ▁ 2 2 ▁years ▁old ▁fighting ▁off ▁the ▁disease , ▁and ▁at ▁the ▁age ▁of ▁ 2 8 ▁an ▁injury ▁revealed ▁that ▁she ▁has ▁Sp ina ▁B if ida ▁Occ ult a , ▁a ▁minor ▁form ▁of ▁the ▁disease ▁that ▁is ▁quite ▁deb il it ating ▁during ▁f lare - ups . ▁ ▁She ▁has ▁stated ▁her ▁two ▁main ▁purs uits ▁in ▁life ▁are ▁her ▁family ▁and ▁Jesus ▁Christ . ▁E ason ▁met ▁Michael ▁Middle ton ▁in ▁church ▁and ▁they ▁began ▁to ▁date , ▁and ▁after ▁a ▁year ▁of ▁d ating ▁he ▁proposed ▁to ▁her ▁on ▁Christmas ▁E ve ▁through ▁a ▁song ▁he ▁wrote ▁for ▁her . ▁She ▁married