▁So ▁as ▁to ▁apply ▁Bod h ic it ta ▁and ▁achieve ▁en light en ment : ▁ ▁The ▁repeated ▁P ā ram it ā s ▁practice ▁cycle : ▁ 1 ) ▁Gener os ity , ▁ 2 ) ▁V irt ue , ▁ 3 ) ▁P atience , ▁ 4 ) ▁E ff ort , ▁ 5 ) ▁Med itation , ▁and ▁ 6 ) ▁Ins ight . ▁ ▁In ▁L oj ong ' s ▁ 5 9 ▁s log ans , ▁Point ▁Two : ▁The ▁main ▁practice , ▁which ▁is ▁training ▁in ▁absolute ▁and ▁relative ▁bod h ic it ta . ▁ ▁A . ▁Ab solute ▁Bod h ic it ta ▁S log an ▁ 2 . ▁Reg ard ▁all ▁d harm as ▁as ▁dream s ; ▁although ▁experiences ▁may ▁seem ▁solid , ▁they ▁are ▁passing ▁mem ories . ▁S log an ▁ 3 . ▁Ex am ine ▁the ▁nature ▁of ▁un born ▁aw aren ess . ▁S log an ▁ 4 . ▁Self - li ber ate ▁even ▁the ▁ant id ote . ▁S log an ▁ 5 . ▁Rest ▁in ▁the ▁nature ▁of ▁al aya , ▁the ▁ess ence , ▁the ▁present ▁moment . ▁S log an ▁ 6 . ▁In ▁post - med itation , ▁be ▁a ▁child ▁of ▁ill usion . ▁▁ ▁B . Relative ▁Bod h ic it ta ▁S log an ▁ 7 . ▁S ending ▁and ▁taking ▁should ▁be ▁pract iced ▁altern ately . ▁These ▁two ▁should ▁ride ▁the ▁breath ▁( aka . ▁practice ▁T