▁as ▁they ▁returned ▁to ▁the ▁Prem iers hip ▁under ▁manager ▁M ick ▁Mc Car thy , ▁winning ▁the ▁Football ▁League ▁Championship ▁in ▁ 2 0 0 4 – 0 5 . ▁At ▁the ▁end ▁of ▁the ▁ 2 0 0 4 – 0 5 ▁season , ▁he ▁went ▁on ▁to ▁make ▁forty – two ▁appearances ▁and ▁scoring ▁nine ▁times ▁in ▁all ▁compet itions . ▁For ▁his ▁performance , ▁Ar ca , ▁once ▁again , ▁was ▁named ▁in ▁the ▁P FA ▁Team ▁of ▁the ▁Year ▁for ▁the ▁Championship ▁team ▁in ▁the ▁ 2 0 0 4 – 0 5 ▁season . ▁ ▁At ▁the ▁start ▁of ▁the ▁ 2 0 0 5 – 0 6 ▁season , ▁with ▁S under land ▁back ▁in ▁the ▁Premier ▁League , ▁Ar ca ▁continued ▁to ▁remain ▁as ▁first ▁team ▁regular , ▁playing ▁in ▁the ▁left – back ▁position . ▁However , ▁the ▁club ▁made ▁a ▁poor ▁start ▁to ▁the ▁season , ▁losing ▁the ▁first ▁five ▁league ▁matches . ▁He ▁then ▁scored ▁his ▁first ▁goal ▁of ▁the ▁season , ▁in ▁a ▁ 2 – 0 ▁win ▁over ▁M idd les br ough , ▁giving ▁S under land ▁their ▁first ▁Premier ▁League ▁since ▁ 2 0 0 2 . ▁However , ▁Ar ca ▁suffered ▁a ▁toe ▁injury ▁during ▁training ▁and ▁missed ▁two ▁matches . ▁It ▁wasn ’ t ▁until ▁on ▁ 2 3 ▁October ▁ 2 0 0 5 ▁when ▁he ▁returned ▁to ▁the ▁first ▁team , ▁coming ▁on ▁as ▁a ▁second – half ▁substitute , ▁in ▁a ▁ 3