▁the ▁ten ▁weeks ▁it ▁takes ▁to ▁build ▁up ▁to ▁the ▁required ▁ 2 1 ▁repet itions ▁of ▁each ▁movement . ▁Kel der ▁advis es ▁beg inners ▁to ▁start ▁with ▁just ▁ 3 ▁repet itions ▁per ▁week , ▁then ▁add ▁ 2 ▁more ▁repet itions ▁per ▁week , ▁until ▁they ▁are ▁doing ▁the ▁required ▁ 2 1 ▁in ▁ten ▁weeks ’ ▁time . ▁ ▁To ▁reduce ▁stress ▁and ▁anx iety ▁in ▁normal ▁daily ▁life ▁as ▁well ▁as ▁improve ▁vital ity ▁and ▁health , ▁W itt ▁incorpor ated ▁a ▁greater ▁focus ▁on ▁breath ing ▁while ▁pract icing ▁the ▁R ites . ▁In ▁between ▁each ▁R ite ▁a ▁series ▁of ▁three ▁energy ▁raising ▁breath s ▁are ▁carried ▁out ▁which ▁results ▁in ▁a ▁more ▁flexible ▁and ▁adapt ive ▁breath ▁for ▁normal ▁life , ▁as ▁well ▁as ▁during ▁the ▁R ites . ▁ ▁Lat est ▁Writing ▁Project ▁ ▁W itt ▁is ▁the ▁grand d augh ter ▁of ▁Walter ▁D icket ts , ▁a ▁British ▁double ▁agent ▁code ▁named ▁Cel ery , ▁who ▁worked ▁for ▁M I 5 ▁during ▁World ▁War ▁Two . ▁ ▁D icket ts ▁was ▁sent ▁to ▁Naz i ▁Germany ▁to ▁in fil tr ate ▁the ▁German ▁Secret ▁Service ▁Ab wehr ▁and ▁bring ▁back ▁cru cial ▁secre ts ▁about ▁an ▁imp ending ▁British ▁invasion ▁in ▁early ▁ 1 9 4 1 . ▁ ▁D icket ts ▁surv ived ▁an ▁int ensive ▁inter rog ation ▁in ▁Hamburg , ▁where ▁he ▁was ▁dru gg ed ▁ ▁and ▁p lied ▁with ▁alco hol , ▁but ▁still ▁managed ▁to ▁conv