▁to ▁be ▁in ▁the ▁ 1 4 th ▁century ) ▁when ▁la va ▁pou red ▁down ▁the ▁s lop es ▁of ▁Mount ▁Li am u iga ▁cre eping ▁until ▁it ▁met ▁the ▁Atlantic ▁Ocean , ▁where ▁it ▁co o led ▁and ▁hard ened . ▁Sh aped ▁and ▁formed ▁by ▁wave ▁action ▁over ▁the ▁years , ▁the ▁many ▁gro tto es , ▁po ols ▁and ▁pro jections ▁that ▁now ▁line ▁the ▁area ▁are ▁a ▁test ament ▁to ▁the ▁island ' s ▁vol can icity . ▁Saint ▁John ▁Cap ister re ▁is ▁also ▁home ▁to ▁the ▁tall est ▁peak ▁in ▁the ▁Le ew ard ▁Islands , ▁Mount ▁Li am u iga , ▁whose ▁cr ater ▁lake ▁marks ▁the ▁boundary ▁for ▁Saint ▁Paul ▁Cap ister re , ▁Saint ▁Anne ▁Sand y ▁Point ▁and ▁Saint ▁Thomas ▁Middle ▁Island . ▁The ▁parish ' s ▁interior ▁is ▁completely ▁domin ated ▁by ▁Li am u iga ▁and ▁other ▁pe aks ▁of ▁the ▁North ▁West ▁and ▁Central ▁R anges , ▁covered ▁with ▁tropical ▁for ests . ▁Below ▁ 1 0 0 0 ▁feet , ▁the ▁for ests ▁give ▁way ▁to ▁small ▁farm ▁hold ings ▁and ▁abandoned ▁sugar ▁can e ▁est ates . ▁The ▁parish ▁is ▁a ▁main ▁producer ▁for ▁tropical ▁fruit ▁on ▁the ▁island . ▁ ▁Town s ▁and ▁villages ▁ ▁The ▁largest ▁town ▁in ▁the ▁parish ▁is ▁S add ler ' s , ▁with ▁a ▁population ▁of ▁almost ▁ 2 , 0 0 0 . ▁The ▁village ▁of ▁Tab ern acle ▁is ▁the ▁second ▁largest ▁settlement . ▁Another ▁main ▁settlement