zi ▁stated , ▁" He aven , ▁earth ▁and ▁I ▁are ▁born ▁of ▁one , ▁and ▁I ▁am ▁at ▁one ▁with ▁all ▁that ▁exists ▁() ". ▁ ▁Mart ial ▁Ne i ▁G ung ▁is ▁about ▁developing ▁internal ▁power . ▁One ▁way ▁to ▁possibly ▁achieve ▁this ▁is ▁to ▁train ▁particular ▁exer cis es ▁regularly ▁where ▁the ▁breath ▁is ▁matched ▁with ▁movements ▁of ▁blood ▁or ▁to ▁effect ▁the ▁movement ▁of ▁blood ▁throughout ▁the ▁body . ▁Through ▁these ▁exer cis es ▁it ▁can ▁be ▁possible ▁to ▁move ▁the ▁blood ▁to ▁a ▁particular ▁area ▁during ▁a ▁particular ▁movement ▁to ▁have ▁a ▁particular ▁result . ▁One ▁of ▁the ▁benefits ▁of ▁mart ial ▁nei ▁g ung ▁exer cis es ▁is ▁the ▁relax ation ▁of ▁blood ▁vessels , ▁n erves , ▁mus cles ▁and ▁s ine ws ▁to ▁help ▁the ▁body ▁move ▁more ▁freely . ▁With ▁the ▁body ▁moving ▁freely ▁and ▁an ▁excess ▁of ▁blood ▁moving ▁to ▁a ▁particular ▁area ▁with ▁little ▁or ▁no ▁effort , ▁the ▁pract ition er ▁can ▁possibly ▁develop ▁many ▁benefits . ▁These ▁benefits ▁may ▁include : ▁ ▁faster ▁recovery ▁from ▁injury ▁to ▁the ▁hands ▁ ▁an ▁ability ▁to ▁hit ▁with ▁more ▁force ▁ ▁an ▁ability ▁to ▁move ▁faster ▁( speed ▁is ▁cru cial ▁in ▁mart ial ▁arts ) ▁ ▁the ▁health ▁benefits ▁of ▁being ▁relax ed ▁ ▁an ▁increase ▁in ▁connection ▁to ▁your ▁legs , ▁sp ine , ▁arms ▁and ▁head ▁ ▁increased ▁stam ina ▁ ▁increased ▁athlet ic ▁ability ▁and ▁health ▁ ▁reg ulation ▁of ▁blood ▁pressure ▁ ▁actually ▁experien cing ▁the ▁channels ▁of