ows ▁are : ▁ 1 ) ▁Nag ar j una ' s ▁prof ound ▁view ▁ch ari ot ▁and , ▁ 2 ) ▁As anga ' s ▁vast ▁conduct ▁ch ari ot . ▁After ▁which ▁this ▁is ▁guard ed ▁with ▁what ▁to ▁avoid , ▁and ▁what ▁to ▁adopt . ▁▁ ▁The ▁practice ▁can ▁be ▁divided ▁into ▁three ▁parts : ▁ 1 ) ▁mind ▁training , ▁ 2 ) ▁ar ous ing ▁bod h ic it ta , ▁and ▁ 3 ) ▁training ▁in ▁what ▁to ▁adopt ▁and ▁what ▁to ▁avoid . ▁These ▁can ▁be ▁called ▁the ▁ 1 ) ▁pre lim inary ▁practice , ▁ 2 ) ▁main ▁practice , ▁and ▁ 3 ) ▁con cluding ▁practice . ▁The ▁pre lim inary ▁practice ▁is ▁training ▁in ▁the ▁four ▁bound less ▁qual ities . ▁The ▁main ▁practice ▁is ▁ar ous ing ▁Bod h ic it ta ▁and ▁taking ▁v ows . ▁The ▁con cluding ▁practice ▁is ▁training ▁in ▁what ▁to ▁adopt ▁and ▁guard ing ▁without ▁fail ▁against ▁what ▁to ▁avoid . ▁ ▁The ▁An cient ▁Tib et an ▁school ▁pre lim inary ▁practice ▁cycle ▁in ▁the ▁Sam ant ab had ra ▁to ▁Long chen pa ▁to ▁J ig me ▁L ing pa ' s ▁line age ▁of ▁the ▁Ex cell ent ▁Part ▁to ▁Om nis cience : ▁V ast ▁Ex pan se ▁Heart ▁Ess ence . ▁Inv ocation ; ▁Conf ession ; ▁Fa ith ▁with ▁Ref uge : ▁Mind ▁Series ▁Bod h ich it ta ▁nature ▁in ▁the ▁channels , ▁inner ▁air , ▁and