▁R ites ▁ ▁and ▁The ▁ 1 0 - Min ute ▁Re ju ven ation ▁Plan . ▁ ▁Her ▁latest ▁book ▁Double ▁Agent ▁Cel ery ▁ ▁is ▁a ▁bi ography ▁about ▁her ▁grand father , ▁Walter ▁D icket ts , ▁a ▁British ▁double ▁agent ▁during ▁World ▁War ▁Two . ▁ ▁Early ▁years ▁ ▁W itt ▁was ▁born ▁in ▁Ken ya ▁where ▁her ▁father , ▁Frederick ▁W itt ▁was ▁Man aging ▁Director ▁of ▁the ▁Com mer cial ▁Union ▁In sur ance ▁Company ▁for ▁East ▁Africa . ▁She ▁attended ▁Lor eto ▁Con vent ▁M song ari ▁in ▁N airo bi ▁and ▁represented ▁Ken ya ▁in ▁two ▁international ▁sw imming ▁compet itions ▁where ▁she ▁broke ▁three ▁national ▁records : ▁Ken ya ▁Junior ▁Record , ▁Girls ▁ 1 2 ▁& ▁Under ▁ 2 0 0 ▁metres ▁Back stroke ; ▁the ▁Ken ya ▁Junior ▁Record , ▁and ▁the ▁Z amb ian ▁Age ▁Group ▁All - Com ers ▁Record ▁for ▁the ▁ 1 0 0 ▁metres ▁back stroke . ▁ ▁In ▁ 1 9 6 8 ▁she ▁continued ▁her ▁training ▁with ▁Rein hardt ▁K unk el ▁the ▁former ▁West ▁German ▁Fre est yle ▁Champion , ▁with ▁a ▁view ▁to ▁compet ing ▁in ▁the ▁Mun ich ▁Olympics ▁in ▁ 1 9 7 2 . ▁In ▁ 1 9 6 9 , ▁she ▁broke ▁her ▁left ▁shoulder ▁in ▁an ▁accident ▁putting ▁an ▁end ▁to ▁her ▁sw imming ▁career ▁and ▁shortly ▁afterwards ▁her ▁family ▁moved ▁to ▁South ▁Africa ▁followed ▁by ▁the ▁West ▁Ind ies , ▁England ▁and ▁Australia . ▁ ▁In ▁