▁numerous ▁popular ▁books ▁on ▁H ath a ▁Y oga , ▁and ▁several ▁covering ▁Y oga ▁philosophy . ▁His ▁style ▁was ▁luc id ▁and ▁readable ▁for ▁new com ers , ▁yet ▁with ▁prof ound ▁content ; ▁he ▁had ▁taken ▁an ▁M . A . ▁in ▁Oriental ▁myst ic ism ▁at ▁Columbia ▁University ▁and ▁was ▁a ▁friend ▁of ▁Alan ▁W att s . ▁ ▁There ▁were ▁two ▁later ▁series ▁of ▁" Y oga ▁for ▁Health ". ▁One ▁was ▁a ▁co ▁production ▁with ▁K TE H , ▁San ▁Jose , ▁st arring ▁H ittle man ▁as ▁the ▁instruct or ▁and ▁master , ▁with ▁a ▁male ▁model ▁demonstr ating ▁intermediate ▁post ure ▁ ▁and ▁a ▁female ▁model ▁demonstr ating ▁beginning ▁post ures . ▁The ▁title ▁of ▁the ▁second ▁series ▁was ▁" Y oga ▁and ▁Med itation ." ▁the ▁second ▁series ▁was ▁a ▁ 1 / 2 ▁hour ▁shows ▁one ▁for ▁each ▁week ▁or ▁ 5 2 ▁shows . ▁This ▁series ▁covered ▁virt ually ▁all ▁types ▁of ▁y oga ▁instructions ▁Bh ak ti , ▁H ath a , ▁R aja ▁and ▁Kar ma ▁as ▁well . ▁Each ▁show ▁started ▁with ▁introdu ctions ▁of ▁guests , ▁and ▁instructions ▁of ▁pos es . ▁last ▁ 1 / 2 ▁of ▁the ▁show ▁was ▁devoted ▁to ▁lect ures ▁on ▁y oga ▁types , ▁food s , ▁and ▁life ▁styles . ▁also ▁several ▁shows ▁had ▁lect ures ▁on ▁very ▁many ▁med itation ▁techn ics ▁and ▁styles , ▁deep ▁breath ing , ▁deep ▁relax ation . ▁he ▁also ▁lect ured ▁on ▁" White ▁light