▁and ▁shot ▁put . ▁She ▁achieved ▁her ▁personal ▁best ▁in ▁shot ▁put ▁with ▁ 1 0 . 9 2 ▁( 1 9 9 5 , ▁A uck land ). ▁In ▁ 2 0 0 0 , ▁in ▁M idd legate , ▁she ▁broke ▁her ▁own ▁personal ▁best ▁for ▁j avel in ▁with ▁ 3 5 . 4 2 , ▁continu ing ▁to ▁hold ▁the ▁record ▁for ▁Nor folk ▁Island . ▁In ▁ 1 9 9 8 , ▁she ▁competed ▁in ▁the ▁Australian ▁Junior ▁Women ' s ▁Track ▁& ▁Field ▁Championships , ▁placing ▁eight ▁in ▁the ▁j avel in . ▁ ▁On ▁ 1 9 ▁May ▁ 1 9 9 5 , ▁she ▁set ▁the ▁Nor folk ▁Island ▁record ▁for ▁the ▁ 4 x 1 0 0 ▁metres ▁relay , ▁compet ing ▁with ▁Virginia ▁Christian - B a iley , ▁Alice ▁Donald son , ▁and ▁J ody ▁Mc Co y , ▁in ▁M idd legate , ▁with ▁a ▁time ▁of ▁ 5 4 . 7 . ▁ ▁In ▁ 1 9 9 7 , ▁she ▁achieved ▁her ▁personal ▁best ▁in ▁ 1 0 0 ▁metres ▁hur d les ▁with ▁ 1 8 . 0 0 ▁( A uck land , ▁North ▁Sh ore ) ▁and ▁in ▁ 1 9 9 8 ▁set ▁personal ▁best ▁in ▁ham mer ▁throw ▁with ▁ 1 8 . 0 6 ▁( A uck land ). ▁ ▁References ▁ ▁External ▁links ▁▁▁▁ ▁Category : L iving ▁people ▁Category : 1 9 7 9 ▁birth s ▁Category : Pe ople ▁from