ain ▁asc etic ▁and ▁one ▁of ▁the ▁ 2 8 ▁primary ▁attributes ▁of ▁a ▁Dig amb ara ▁mon k ▁ ▁Tw enty - one ▁of ▁the ▁t ī r th ank ar as ▁of ▁J ain ism ▁are ▁said ▁to ▁have ▁att ained ▁m ok sha ▁in ▁the ▁k ay ots arga ▁“ standing ▁med itation ” ▁post ure . ▁An ▁example ▁of ▁un fl inch ing ▁standing ▁med itation ▁is ▁that ▁of ▁Ari h ant ▁Bah ub ali ▁who ▁is ▁said ▁to ▁have ▁stood ▁in ▁k ay ots arga ▁for ▁a ▁year . ▁ ▁S ā may ika ▁▁ ▁In ▁performing ▁s ā may ika ▁( d aily ▁med itation ), ▁the ▁ś r ā v aka ▁has ▁to ▁stand ▁facing ▁north ▁or ▁east ▁and ▁bow ▁to ▁the ▁Pa ñ ca - Par ame ṣ ṭ hi . ▁He ▁then ▁sit ▁down ▁and ▁rec ites ▁the ▁Nam ok ara ▁mant ra ▁a ▁certain ▁number ▁of ▁times , ▁and ▁finally ▁dev otes ▁himself ▁to ▁holy ▁med itation . ▁This ▁consists ▁in : ▁pr at ik ram ana , ▁rec ount ing ▁the ▁s ins ▁committed ▁and ▁rep ent ing ▁for ▁them , ▁ ▁pr aty ā k hy an ā , ▁resol ving ▁to ▁avoid ▁particular ▁s ins ▁in ▁future , ▁ ▁s ā may ika ▁kar ma , ▁ren unci ation ▁of ▁personal ▁attach ments , ▁and ▁the ▁cultiv ation ▁of ▁a ▁feeling ▁of ▁regarding ▁every ▁body ▁and ▁thing ▁al ike , ▁ ▁st uti , ▁pra ising ▁the ▁four ▁and ▁twenty