The ▁Charlie ▁Francis ▁Training ▁System " ▁ ▁" The ▁Str ucture ▁of ▁Training ▁for ▁Speed " ▁ ▁References ▁ ▁External ▁links ▁Charlie ▁Francis ' ▁website ▁ ▁Category : 1 9 4 8 ▁birth s ▁Category : 2 0 1 0 ▁death s ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 7 1 ▁Pan ▁American ▁Games ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 7 2 ▁Summer ▁Olympics ▁Category : Ben ▁Johnson ▁do ping ▁case ▁Category : Can ad ian ▁male ▁spr inter s ▁Category : Can ad ian ▁track ▁and ▁field ▁coach es ▁Category : De ath s ▁from ▁cancer ▁in ▁Ontario ▁Category : O lymp ic ▁track ▁and ▁field ▁athlet es ▁of ▁Canada ▁Category : Pan ▁American ▁Games ▁compet itors ▁for ▁Canada ▁Category : S ports people ▁from ▁Toronto ▁Category : St an ford ▁University ▁al umn i ▁Category : St an ford ▁Card inal ▁men ' s ▁track ▁and ▁field ▁athlet es ▁Category : Track ▁and ▁field ▁athlet es ▁from ▁Ontario ▁Category : De ath s ▁from ▁l ym ph oma <0x0A> </s> ▁William ▁Bol ts ▁( 1 7 3 8 – 1 8 0 8 ) ▁was ▁a ▁Amsterdam - born ▁merchant ▁active ▁in ▁India . ▁He ▁began ▁his ▁career ▁as ▁an ▁employee ▁of ▁the ▁British ▁East ▁India ▁Company , ▁and ▁subsequently ▁became ▁an ▁independent ▁merchant . ▁He ▁is ▁best ▁known ▁today ▁for ▁his ▁ 1 7 7 2 ▁book , ▁Consider ations ▁on