▁y in ▁and ▁y ang ▁alone ▁are ▁each ▁only ▁half ▁of ▁a ▁whole . ▁If ▁such ▁differences ▁did ▁once ▁exist , ▁they ▁have ▁since ▁been ▁bl ur red . ▁ ▁Training ▁Chinese ▁mart ial ▁arts ▁training ▁consists ▁of ▁the ▁following ▁components : ▁bas ics , ▁forms , ▁applications ▁and ▁weapons ; ▁different ▁styles ▁place ▁varying ▁emphas is ▁on ▁each ▁component . ▁In ▁addition , ▁philosophy , ▁eth ics ▁and ▁even ▁medical ▁practice ▁are ▁highly ▁regarded ▁by ▁most ▁Chinese ▁mart ial ▁arts . ▁A ▁complete ▁training ▁system ▁should ▁also ▁provide ▁insight ▁into ▁Chinese ▁att itudes ▁and ▁culture . ▁ ▁Bas ics ▁The ▁Bas ics ▁() ▁are ▁a ▁vital ▁part ▁of ▁any ▁mart ial ▁training , ▁as ▁a ▁student ▁cannot ▁progress ▁to ▁the ▁more ▁advanced ▁stages ▁without ▁them . ▁Bas ics ▁are ▁usually ▁made ▁up ▁of ▁rud iment ary ▁techniques , ▁condition ing ▁exer cis es , ▁including ▁st ances . ▁Basic ▁training ▁may ▁involve ▁simple ▁movements ▁that ▁are ▁performed ▁repeatedly ; ▁other ▁examples ▁of ▁basic ▁training ▁are ▁stretch ing , ▁med itation , ▁striking , ▁throwing , ▁or ▁jump ing . ▁Without ▁strong ▁and ▁flexible ▁mus cles , ▁management ▁of ▁Q i ▁or ▁breath , ▁and ▁proper ▁body ▁mechan ics , ▁it ▁is ▁impossible ▁for ▁a ▁student ▁to ▁progress ▁in ▁the ▁Chinese ▁mart ial ▁arts . ▁A ▁common ▁saying ▁concerning ▁basic ▁training ▁in ▁Chinese ▁mart ial ▁arts ▁is ▁as ▁follows : ▁ ▁Which ▁transl ates ▁as : ▁ ▁St ances ▁St ances ▁( steps ▁or ▁ <0xE6> <0xAD> <0xA5> 法 ) ▁are ▁struct ural