▁user ▁can ▁experience , ▁when ▁his ▁or ▁her ▁social ▁media ▁" fri ends " ▁are ▁generating ▁an ▁over wh el ming ▁amount ▁of ▁useless ▁information ▁( e . g ., ▁" what ▁I ▁had ▁for ▁dinner ", ▁" where ▁I ▁am ▁now "). ▁ ▁Ad oles c ents ▁Ex cess ive ▁use ▁of ▁digital ▁technology , ▁like ▁social ▁media , ▁by ▁ad oles c ents ▁can ▁cause ▁dis ru ptions ▁in ▁their ▁physical ▁and ▁mental ▁health , ▁in ▁sleep ing ▁patterns , ▁their ▁weight ▁and ▁levels ▁of ▁exercise ▁and ▁not ably ▁in ▁their ▁academic ▁performance . ▁Research ▁has ▁continued ▁to ▁demonstrate ▁that ▁long ▁hours ▁spent ▁on ▁mobile ▁devices ▁have ▁shown ▁a ▁positive ▁relationship ▁with ▁an ▁increase ▁in ▁te en agers ' ▁B MI ▁and ▁a ▁lack ▁of ▁physical ▁activity . ▁Moreover , ▁excess ive ▁internet ▁usage ▁has ▁been ▁linked ▁to ▁lower ▁gr ades ▁compared ▁to ▁users ▁who ▁do ▁not ▁spend ▁an ▁excess ive ▁amount ▁of ▁time ▁online , ▁even ▁with ▁a ▁control ▁over ▁age , ▁gender , ▁race , ▁parent ▁education ▁and ▁personal ▁content ment ▁factors ▁that ▁may ▁affect ▁the ▁study . ▁ ▁In ▁a ▁recent ▁study , ▁it ▁was ▁found ▁that ▁time ▁spent ▁on ▁Facebook ▁has ▁a ▁strong ▁negative ▁relationship ▁with ▁overall ▁G PA . ▁The ▁use ▁of ▁multiple ▁social ▁media ▁platforms ▁is ▁more ▁strongly ▁associated ▁with ▁de pression ▁and ▁anx iety ▁among ▁young ▁adult s ▁than ▁time ▁spent ▁online . ▁The ▁analysis ▁showed ▁that ▁people ▁who ▁reported ▁using ▁the ▁most ▁platforms ▁( 7 ▁to ▁ 1 1 ) ▁had ▁more ▁than