▁East ▁African ▁cross ▁country ▁champion ▁and ▁winning ▁at ▁the ▁first ▁Sho e 4 A frica ▁Women ' s ▁ 1 0 km ▁race . ▁She ▁gained ▁her ▁first ▁major ▁title ▁at ▁the ▁ 2 0 0 7 ▁Military ▁World ▁Games , ▁winning ▁the ▁ 1 0 , 0 0 0 ▁metres ▁gold ▁medal . ▁The ▁following ▁year ▁she ▁came ▁third ▁at ▁the ▁Ken yan ▁cross ▁champion ships ▁and ▁gained ▁selection ▁for ▁the ▁ 2 0 0 8 ▁I A AF ▁World ▁Cross ▁Country ▁Championships , ▁where ▁she ▁finished ▁in ▁fourth ▁place ▁and ▁helped ▁Ken ya ▁to ▁the ▁women ' s ▁team ▁silver ▁medal . ▁She ▁was ▁the ▁winner ▁of ▁the ▁ 2 0 0 8 ▁edition ▁of ▁the ▁Great ▁Ireland ▁Run ▁and ▁also ▁won ▁the ▁Wür z burger ▁Res iden z lauf ▁that ▁year . ▁ ▁At ▁the ▁ 2 0 1 0 ▁African ▁Championships ▁in ▁Athletics , ▁she ▁ran ▁over ▁ 1 0 , 0 0 0   m ▁and ▁took ▁fifth ▁place . ▁Change y wo ▁represented ▁Ken ya ▁at ▁the ▁ 2 0 1 0 ▁Commonwealth ▁Games ▁in ▁October ▁and ▁won ▁the ▁silver ▁medal , ▁finishing ▁as ▁runner - up ▁to ▁compat ri ot ▁Grace ▁M om any i . ▁She ▁made ▁her ▁debut ▁over ▁the ▁half ▁mar athon ▁at ▁the ▁Del hi ▁Half ▁Mar athon ▁two ▁months ▁later , ▁where ▁she ▁came ▁t enth ▁in ▁a ▁time ▁of ▁ 1 : 1 0 : 4 0 . ▁ ▁She ▁ran ▁at ▁the ▁Cross ▁Internacional ▁Z or not za ▁in