▁she ▁is ▁completely ▁confident ▁that ▁the ▁lift ▁will ▁not ▁be ▁failed . ▁While ▁a ▁spot ter ▁may ▁prevent ▁injury , ▁a ▁lif ter ▁may ▁become ▁too ▁dependent ▁on ▁the ▁spot ter , ▁and ▁not ▁realize ▁the ▁degree ▁that ▁the ▁spot ter ▁is ▁assist ing ▁them . ▁ ▁This ▁is ▁sometimes ▁j oc ular ly ▁referred ▁to ▁as ▁the ▁" two ▁man ▁ben ch ▁press ". ▁ ▁Another ▁exercise ▁in ▁which ▁spot ters ▁are ▁recommended ▁is ▁the ▁bar bell ▁squ at . ▁S qu ats ▁should ▁be ▁sp otted ▁by ▁two ▁spot ters , ▁one ▁at ▁each ▁end ▁of ▁the ▁bar . ▁In ▁the ▁event ▁of ▁a ▁missed ▁lift , ▁each ▁spot ter ▁hook s ▁an ▁el bow ▁under ▁the ▁end ▁of ▁the ▁bar , ▁and ▁takes ▁the ▁pl ates ▁in ▁both ▁hands . ▁Care ▁must ▁be ▁taken ▁to ▁keep ▁the ▁assistance ▁bal anced ▁and ▁coordin ated ▁to ▁avoid ▁une ven ▁del o ading ▁of ▁the ▁weight ▁and ▁possible ▁t ors ion ▁injury . ▁If ▁two ▁spot ters ▁are ▁un available , ▁a ▁single ▁spot ter ▁can ▁assist ▁by ▁taking ▁some ▁of ▁the ▁weight ▁off ▁the ▁bar ▁allowing ▁the ▁lif ter ▁to ▁return ▁the ▁weight ▁to ▁the ▁ra ck . ▁A ▁single ▁spot ter ▁is ▁referred ▁to ▁as ▁a ▁' Sp inks '. ▁ ▁Un like ▁other ▁exer cis es ▁this ▁exercise ▁does ▁not ▁present ▁much ▁of ▁a ▁chance ▁for ▁the ▁spot ters ▁to ▁assist ▁the ▁lif ter , ▁as ▁the ▁spot ters ▁only ▁inter ced e ▁in ▁the ▁event ▁of ▁a ▁missed ▁lift