ski , ▁mole cular ▁bi ologist . ▁ ▁Transport ▁ ▁Con eg li ano ▁railway ▁station ▁ ▁T axis ▁are ▁often ▁located ▁at ▁the ▁railway ▁station ▁to ▁transport ▁train ▁rid ers ▁to ▁their ▁final ▁destination ▁in ▁Con eg li ano . ▁ ▁International ▁relations ▁ ▁T win ▁towns ▁- ▁sister ▁cities ▁ ▁Con eg li ano ▁is ▁tw inned ▁with : ▁▁ ▁Gar ib ald i ▁in ▁Brazil ▁L ism ore ▁in ▁New ▁South ▁Wales , ▁Australia ▁ ▁Ph oto ▁gallery ▁ ▁References ▁Con eg li ano ▁Official ▁Website ▁Ex hib ition ▁Official ▁Website ▁ ▁Notes ▁ ▁Category : C ities ▁and ▁towns ▁in ▁Ven eto ▁Category : World ▁Heritage ▁S ites ▁in ▁Italy <0x0A> </s> ▁Sp ot ting ▁in ▁weight ▁or ▁resistance ▁training , ▁is ▁the ▁act ▁of ▁supporting ▁another ▁person ▁during ▁a ▁particular ▁exercise , ▁with ▁an ▁emphas is ▁on ▁allowing ▁the ▁particip ant ▁to ▁lift ▁or ▁push ▁more ▁than ▁they ▁could ▁normally ▁do ▁safely . ▁Correct ▁spot ting ▁involves ▁knowing ▁when ▁to ▁interven e ▁and ▁assist ▁with ▁a ▁lift , ▁and ▁encourag ing ▁a ▁training ▁partner ▁to ▁push ▁beyond ▁the ▁point ▁in ▁which ▁they ▁would ▁normally ▁' rack ' ▁the ▁weight ▁( return ▁it ▁to ▁its ▁station ary ▁position ). ▁ ▁Ex er cis es ▁ ▁Sp ot ting ▁is ▁particularly ▁pre val ent ▁when ▁performing ▁the ▁ben ch ▁press . ▁Because ▁of ▁the ▁ris ks ▁of ▁lif ting ▁a ▁heavy ▁weight ▁in ▁the ▁sup ine ▁position , ▁a ▁lif ter ▁will ▁often ▁ask ▁for ▁a ▁spot ▁unless ▁he ▁or