▁a ▁d eter rent ▁in ▁the ▁sm oking ▁c ess ation ▁process , ▁even ▁if ▁many ▁sm ok ers ▁did ▁not ▁smoke ▁for ▁weight ▁control ▁purposes . ▁Those ▁in ▁the ▁process ▁of ▁qu itting ▁sm oking ▁are ▁recommended ▁to ▁follow ▁a ▁health y ▁di et ▁and ▁to ▁exercise ▁regularly . ▁Most ▁qu itting ▁advice ▁encourag es ▁people ▁to ▁not ▁be ▁disc ou rag ed ▁should ▁they ▁experience ▁weight ▁gain ▁while ▁qu itting ▁sm oking , ▁as ▁the ▁health ▁benefits ▁of ▁qu itting ▁almost ▁always ▁exceed ▁the ▁costs ▁of ▁weight ▁gain . ▁Studies ▁have ▁shown ▁that ▁weight ▁gain ▁during ▁the ▁sm oking ▁c ess ation ▁process ▁can ▁often ▁be ▁lost ▁eventually ▁through ▁di et ▁and ▁exercise . ▁ ▁See ▁also ▁ ▁Nic ot ine ▁market ing ▁ ▁Nic ot ine ▁withdraw al ▁ ▁We ight ▁loss ▁ ▁References ▁ ▁Category : O bes ity ▁Category : Sm oking ▁Category : Sm oking ▁in ▁the ▁United ▁States ▁Category : T ob acco ▁in ▁Mexico ▁Category : Weight ▁loss <0x0A> </s> ▁The ▁ 1 9 8 4 ▁Ohio ▁Bob c ats ▁football ▁team ▁was ▁an ▁American ▁football ▁team ▁that ▁represented ▁Ohio ▁University ▁in ▁the ▁Mid - American ▁Conference ▁( MA C ) ▁during ▁the ▁ 1 9 8 4 ▁NCAA ▁Division ▁I - A ▁football ▁season . ▁In ▁their ▁sixth ▁and ▁final ▁season ▁under ▁head ▁coach ▁Brian ▁Bur ke , ▁the ▁Bob c ats ▁compiled ▁a ▁ 4 – 6 – 1 ▁record ▁( 4 – 4 – 1 ▁against ▁MAC ▁oppon ents ), ▁finished ▁in