▁in ▁a ▁small ▁village ▁south ▁by ▁the ▁sea ▁- ▁T ved est rand , ▁which ▁has ▁a ▁population ▁of ▁only ▁ 5 , 0 0 0 ▁people ▁ ▁B irth day : ▁ 1 9 7 4 - 0 5 - 3 0 ▁ ▁Height : ▁ 5 ' 9 '' ▁/ ▁ 1 7 3   cm ▁ ▁Z od iac : ▁Gem ini ▁ ▁We ight : ▁( off ▁season ) ▁ 1 3 0   kg . ▁ ▁We ight : ▁( comp et ition ) ▁ 1 1 7   kg . ▁ ▁B ice ps : ▁ 5 6   cm ▁ ▁Wa ist : ▁ 8 4   cm ▁ ▁th igh : ▁ 8 4   cm ▁ ▁G ym : ▁Berg ium , ▁Turn h out ▁ ▁Ben ch ▁press : ▁ 8 x 2 2 0 ▁kg ▁ ▁S qu at ▁in ▁Smith ▁machine : ▁ 1 0 x 3 1 0 ▁kg ▁ ▁Mot to : ▁P ain ▁is ▁temporary , ▁pride ▁is ▁forever ! ▁Good ▁luck ▁with ▁your ▁training ▁! ▁Good ▁luck ▁and ▁work ▁hard ▁and ▁remember ▁D ED ICATION ▁is ▁the ▁key ! ▁▁ ▁Brothers : ▁Jan - Esp en , ▁K ai ▁and ▁Ge ir ▁ ▁Compet ition ▁history ▁S ources : ▁Body building ▁pro . com , ▁body building . com ▁San def j ord ▁Open , ▁ 1 9 9 7 ▁( 1 st ) ▁ ▁Os lo ▁Grand ▁Prix ▁ 1 9 9 7 ▁( 1 st