. ▁ ▁National ▁titles ▁A AA ▁Championships ▁ 4 0 0 ▁metres ▁ 2 nd ▁( 1 9 8 6 ) ▁& ▁ 3 rd ▁( 1 9 8 9 ) ▁UK ▁National ▁ 4 0 0 ▁metres ▁Champion ▁( 1 9 8 6 ) ▁ 2 nd ▁( 1 9 8 5 , ▁ 1 9 8 8 , ▁ 1 9 8 9 ) ▁A AA ▁Ind oor ▁Championships ▁ 4 0 0 ▁metres ▁Champion ▁( 1 9 8 6 ) ▁ 3 rd ▁( 1 9 8 9 ) ▁ ▁International ▁compet itions ▁ ▁( # ) ▁Ind ic ates ▁overall ▁position ▁in ▁qual ifying ▁he ats ▁( h ) ▁or ▁semif inals ▁( sf ). ▁ ▁References ▁ ▁External ▁links ▁ ▁Category : 1 9 6 3 ▁birth s ▁Category : L iving ▁people ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 8 8 ▁Summer ▁Olympics ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 8 6 ▁Commonwealth ▁Games ▁Category : A th let es ▁( track ▁and ▁field ) ▁at ▁the ▁ 1 9 9 0 ▁Commonwealth ▁Games ▁Category : Common wealth ▁Games ▁gold ▁med all ists ▁for ▁England ▁Category : Common wealth ▁Games ▁silver ▁med all ists ▁for ▁England ▁Category : English ▁female ▁spr inter s ▁Category : O lymp ic ▁athlet es ▁of ▁Great ▁Britain ▁Category : Common wealth ▁Games ▁med all ists ▁in ▁athlet ics <0x0A> </s> ▁Les ▁H ite