▁References ▁ ▁External ▁links ▁ ▁Girls ' ▁Dou bles ▁Category : W im ble don ▁Championship ▁by ▁year ▁– ▁Girls ' ▁Dou bles <0x0A> </s> ▁Gent le ▁f ry ing ▁or ▁low - temper ature ▁f ry ing ▁is ▁an ▁oil - ▁or ▁fat - based ▁cook ing ▁method ▁used ▁for ▁relatively ▁frag ile ▁or ▁st archy ▁food s . ▁While ▁gentle ▁f ry ing ▁is ▁most ▁not ably ▁used ▁to ▁cook ▁f ried ▁eggs , ▁it ▁is ▁also ▁used ▁for ▁del icate ▁fish , ▁tender ▁cut s ▁of ▁meat , ▁sa us ages , ▁and ▁as ▁a ▁first ▁step ▁in ▁f ried ▁pot atoes . ▁ ▁Ben ef its ▁Low - temper ature ▁f ry ing ▁is ▁useful ▁if ▁the ▁f ry ing ▁fat ▁sc or ches ▁at ▁higher ▁heat ▁levels ▁( e . g . ▁but ter ), ▁or ▁if ▁the ▁f ry ing ▁fat ▁has ▁flav or ▁that ▁the ▁cook ▁wants ▁to ▁preserve ▁( e . g . ▁o live ▁oil ). ▁Over he ated ▁o ils ▁can ▁produce ▁un he alth y , ▁even ▁car cin ogen ic , ▁comp ounds . ▁ ▁In ▁st archy ▁food s , ▁low - temper ature ▁f ry ing ▁gives ▁the ▁st arch ▁in ▁the ▁food ▁a ▁chance ▁to ▁migr ate ▁and ▁car am el ize , ▁producing ▁a ▁swe eter ▁outcome . ▁ ▁In ▁frag ile ▁food s ▁such ▁as ▁eggs , ▁gentle ▁f ry ing ▁prevents ▁the ▁food ▁from ▁sc orch ing ▁or ▁falling ▁apart . ▁ ▁Dis adv antages