▁or ▁move ▁with ▁respect ▁to ▁others . ▁ ▁Form ation ▁dance ▁▁ ▁Form ation ▁dance ▁is ▁a ▁ch ore ograph ed ▁dance ▁of ▁a ▁team ▁of ▁cou ples , ▁e . g ., ▁ball room ▁Se quence ▁Or ▁Ball room ▁formation ▁dance / team . ▁ ▁Full ▁weight ▁▁ ▁Full ▁weight ▁or ▁full - weight ▁transfer ▁means ▁that ▁at ▁the ▁end ▁of ▁the ▁step ▁the ▁dan cer ' s ▁center ▁of ▁gravity ▁is ▁directly ▁over ▁the ▁support ▁foot . ▁A ▁simple ▁test ▁for ▁a ▁full ▁weight ▁transfer ▁is ▁that ▁you ▁can ▁freely ▁lift ▁the ▁second ▁foot ▁off ▁the ▁floor . ▁ ▁Frame ▁▁ ▁Dance ▁frames ▁are ▁the ▁upper ▁body ▁positions ▁of ▁the ▁d anc ers . ▁ ▁A ▁strong ▁frame ▁provides ▁connection ▁with ▁your ▁partner ▁and ▁con ve ys ▁intended ▁movement . ▁ ▁A ▁strong ▁frame ▁is ▁where ▁your ▁arms ▁and ▁upper ▁body ▁are ▁held ▁firm ly ▁in ▁place ▁without ▁re lying ▁on ▁your ▁partner ▁to ▁maintain ▁your ▁frame ▁nor ▁applying ▁force ▁that ▁would ▁move ▁your ▁partner ▁or ▁your ▁partner ' s ▁frame . ▁ ▁Major ▁types ▁of ▁dance ▁frames ▁are ▁Latin , ▁smooth , ▁and ▁swing . ▁ ▁G ▁- ▁R ▁ ▁Gu ap ach a ▁ ▁Gu ap ach a ▁timing ▁is ▁an ▁alternative ▁rh ythm ▁of ▁various ▁basic ▁cha - cha ▁steps ▁that ▁are ▁normally ▁counted ▁"< 1 >, ▁ 2 , ▁ 3 , ▁cha - cha - 1 " ▁whereas ▁" cha - cha - 1 " ▁is ▁counted ▁mus ically ▁" 4 - & - 1 ".