ok aw ara ▁would ▁have ▁a ▁daily ▁exercise ▁routine ▁that ▁included ▁a ▁jog , ▁press ▁ups , ▁squ at ▁thrust s ▁and ▁horizontal ▁leg ▁ra ises . ▁He ▁took ▁up ▁Masters ▁athlet ics ▁in ▁ 2 0 0 4 , ▁at ▁the ▁age ▁of ▁ 9 8 . ▁ ▁References ▁▁ ▁Category : 1 9 0 7 ▁birth s ▁Category : 2 0 1 1 ▁death s ▁Category : De ath s ▁in ▁earth qu akes ▁Category : J apan ese ▁cent en ari ans ▁Category : J apan ese ▁male ▁disc us ▁throw ers ▁Category : J apan ese ▁male ▁j avel in ▁throw ers ▁Category : J apan ese ▁male ▁shot ▁put ters ▁Category : J apan ese ▁master s ▁athlet es ▁Category : N atural ▁dis aster ▁death s ▁in ▁Japan ▁Category : V ict ims ▁of ▁the ▁ 2 0 1 1 ▁T ō h oku ▁earth qu ake ▁and ▁t sun ami ▁Category : World ▁record ▁hold ers ▁in ▁master s ▁athlet ics <0x0A> </s> ▁Mil son ▁Rand rian as olo ▁( born ▁ 2 5 ▁September ▁ 1 9 5 7 ) ▁is ▁a ▁Mal ag asy ▁box er . ▁He ▁competed ▁in ▁the ▁men ' s ▁light weight ▁event ▁at ▁the ▁ 1 9 8 4 ▁Summer ▁Olympics . ▁ ▁References ▁ ▁Category : 1 9 5 7 ▁birth s ▁Category : L iving ▁people ▁Category : Mal ag asy ▁male ▁box ers ▁Category : O lymp ic ▁box ers ▁of ▁Mad agas car ▁Category :