▁US L ▁championship ▁with ▁Long well ▁as ▁captain . ▁ ▁International ▁Long well ▁was ▁a ▁member ▁of ▁the ▁United ▁States ▁men ' s ▁national ▁s occer ▁team ▁B ▁Team ▁which ▁tou red ▁Malays ia ▁and ▁Singapore ▁in ▁ 1 9 8 3 . ▁ ▁Running ▁and ▁Cy cling ▁After ▁professional ▁s occer , ▁Long well ▁turned ▁to ▁running ▁and ▁tri ath l ons , ▁compet ing ▁in ▁over ▁ 3 0 0 ▁races , ▁including ▁ 5 6 ▁mar ath ons / ult ram ar ath ons . ▁▁ ▁He ▁has ▁a ▁PR ▁of ▁ 3 : 1 3 ▁for ▁the ▁mar athon , ▁ 4 : 2 9 ▁for ▁ 5 0 K , ▁ 8 : 0 6 ▁for ▁ 5 0 ▁miles ▁and ▁ 2 2 ▁hours , ▁ 6 ▁minutes ▁for ▁ 1 0 0 ▁miles ▁in ▁the ▁Verm ont ▁ 1 0 0 ▁M ile ▁End urance ▁Run ▁in ▁ 1 9 9 6 . ▁Long well ▁also ▁has ▁a ▁personal ▁best ▁in ▁the ▁Iron man ▁tri ath lon ▁of ▁ 1 1 : 3 6 ▁in ▁the ▁ 1 9 9 3 ▁Iron man ▁Canada ▁race ▁in ▁P entic ton , ▁British ▁Columbia , ▁Canada . ▁▁ ▁Al ong ▁the ▁way , ▁Long well ▁rac ed ▁in ▁mar ath ons / ult ras ▁in ▁ 9 ▁different ▁countries . ▁▁ ▁In ▁ 2 0 0 4 , ▁he ▁competed ▁in ▁the ▁Race ▁Ac ross ▁America ▁bi ke ▁race ▁in ▁the ▁two ▁man ▁division ▁with ▁John ▁Del ia