▁and ▁all ▁but ▁two ▁songs ▁feature ▁entirely ▁live ▁vocal ▁takes . ▁ ▁Music ▁and ▁lyr ics ▁In ▁the ▁album ' s ▁press ▁release , ▁Ad rian ne ▁Len ker ▁said , ▁" Two ▁H ands ▁has ▁the ▁songs ▁that ▁I ' m ▁the ▁most ▁proud ▁of ; ▁I ▁can ▁imagine ▁myself ▁singing ▁them ▁when ▁I ' m ▁old . ▁Mus ically ▁and ▁lyr ically , ▁you ▁can ' t ▁break ▁it ▁down ▁much ▁further ▁than ▁this . ▁It ' s ▁already ▁bare - b ones ." ▁ ▁Release ▁and ▁promotion ▁In ▁early ▁August , ▁some ▁fans ▁who ▁had ▁purchased ▁U . F . O . F . ▁on ▁vin yl ▁from ▁the ▁ 4 AD ▁website ▁received ▁an ▁un mark ed ▁ 7 " ▁record ▁in ▁the ▁mail . ▁It ▁contained ▁two ▁songs ▁that ▁were ▁later ▁revealed ▁to ▁be ▁the ▁title ▁track ▁" Two ▁H ands " ▁and ▁" L ove ▁In ▁Mine ", ▁a ▁track ▁appearing ▁on ▁the ▁Japanese ▁version ▁of ▁the ▁album . ▁The ▁ 7 " ▁had ▁" 1 0 / 1 1 / 1 9 " ▁et ched ▁into ▁it , ▁all ud ing ▁to ▁the ▁release ▁date . ▁ ▁The ▁album ▁was ▁announced ▁on ▁August ▁ 1 3 , ▁ 2 0 1 9 ▁alongside ▁the ▁release ▁of ▁its ▁first ▁single , ▁" Not ". ▁Upon ▁release , ▁the ▁song ▁was ▁awarded ▁the ▁" Best ▁New ▁Track " ▁distinction ▁by ▁P itch f ork , ▁with ▁Qu inn ▁Mor eland ▁calling ▁it ▁" a ▁tower ing ▁statement ▁from