▁Richard ▁H ittle man ' s ▁ 3 0 ▁Day ▁Y oga ▁Med itation ▁Plan ▁We ight ▁control ▁through ▁Y oga ▁Richard ▁H ittle man ' s ▁Y oga ▁for ▁Total ▁F it ness ▁The ▁Y oga ▁Way ▁to ▁Figure ▁and ▁Fa cial ▁Beaut y ▁The ▁Y oga ▁Way ▁Y oga ▁U . S . A : ▁The ▁unique ▁exercise ▁system ▁ 1 0 ▁million ▁Americans ▁believe ▁Y oga ▁for ▁Special ▁Problem s ▁ ▁References ▁ ▁Category : American ▁y oga ▁teachers ▁Category : 1 9 2 7 ▁birth s ▁Category : 1 9 9 1 ▁death s <0x0A> </s> ▁I ris ▁Green ▁Fal cam ▁( August ▁ 2 5 , ▁ 1 9 3 8 ▁– ▁February ▁ 1 9 , ▁ 2 0 1 0 ) ▁was ▁an ▁American - born ▁Mic ron esian ▁li br arian , ▁research er ▁and ▁public ▁servant . ▁Fal cam ▁served ▁as ▁the ▁First ▁Lady ▁of ▁the ▁Feder ated ▁States ▁of ▁Mic ron esia ▁from ▁ 1 9 9 9 ▁to ▁ 2 0 0 3 ▁during ▁the ▁ten ure ▁of ▁her ▁husband , ▁former ▁President ▁Leo ▁Fal cam . ▁ ▁I ris ▁Fal cam ▁was ▁a ▁native ▁of ▁Hawai i , ▁but ▁res ided ▁in ▁what ▁is ▁now ▁the ▁Feder ated ▁States ▁of ▁Mic ron esia ▁for ▁more ▁than ▁forty ▁years . ▁She ▁attended ▁both ▁the ▁University ▁of ▁Hawai i ▁at ▁M ano a ▁and ▁K api ol ani ▁Techn ical ▁School , ▁which ▁is ▁now ▁called ▁K api ol ani ▁Community ▁College .