▁u ke ' s ▁hip ▁and ▁the ▁other ▁foot ▁in wards ▁between ▁u ke ' s ▁legs . ▁T ori ▁will ▁then ▁place ▁a ▁hand ▁on ▁the ▁back ▁of ▁U ke ' s ▁bel t ▁and ▁the ▁other ▁hand ▁on ▁U ke ' s ▁ab d omen . ▁While ▁pressing ▁up wards ▁with ▁hands ▁and ▁h ips , ▁T ori ▁will ▁move ▁the ▁foot ▁between ▁u ke ' s ▁leg ▁in ward ▁while ▁dro pping ▁shoulders ▁towards ▁the ▁mat ▁behind ▁them . ▁T ori ' s ▁h ips ▁should ▁not ▁touch ▁the ▁mat . ▁U ke ▁will ▁be ▁thrown ▁over ▁T ori ' s ▁shoulder ▁and ▁will ▁maintain ▁t ension ▁in ▁their ▁post ure ▁to ▁avoid ▁dro op ing ▁or ▁falling ▁onto ▁T ori ▁during ▁the ▁throw . ▁ ▁References ▁▁ ▁Oh len k amp , ▁Neil ▁( 2 0 0 6 ) ▁J udo ▁Un le ashed ▁basic ▁reference ▁on ▁j udo . ▁. ▁ ▁Further ▁reading ▁ ▁External ▁links ▁▁ ▁J udo info . com ▁- ▁J udo ▁Te chni que ▁break down ▁ ▁Category : J udo ▁technique ▁Category : J apan ese ▁mart ial ▁arts ▁termin ology ▁Category : Throw ▁( gra pp ling ) <0x0A> </s> ▁The ▁Rock well ▁Commander ▁ 1 1 2 ▁is ▁an ▁American ▁four - se at ▁single - eng ined ▁ ▁general ▁av iation ▁aircraft ▁designed ▁and ▁built ▁by ▁North ▁American ▁Rock well ▁( l ater ▁Rock well ▁International ) ▁starting ▁in ▁ 1 9 7 2 . ▁In ▁ 1 9 7