▁that ▁people ▁in ▁the ▁highest ▁quart ile ▁for ▁social ▁media ▁use ▁per ▁week ▁report ▁the ▁most ▁sleep ▁disturb ance . ▁The ▁median ▁number ▁of ▁minutes ▁of ▁social ▁media ▁use ▁per ▁day ▁is ▁ 6 1 ▁minutes . ▁Last ly , ▁we ▁have ▁learned ▁that ▁females ▁are ▁more ▁incl ined ▁to ▁experience ▁high ▁levels ▁of ▁sleep ▁disturb ance ▁than ▁males . ▁ ▁Ch anges ▁in ▁m ood ▁Many ▁te en agers ▁suffer ▁from ▁sleep ▁dep riv ation ▁as ▁they ▁spend ▁long ▁hours ▁at ▁night ▁on ▁their ▁ph ones , ▁and ▁this , ▁in ▁turn , ▁could ▁affect ▁gr ades ▁as ▁they ▁will ▁be ▁tired ▁and ▁unf oc used ▁in ▁school . ▁Social ▁media ▁has ▁generated ▁a ▁phenomen on ▁known ▁as ▁" ▁Facebook ▁de pression ", ▁which ▁is ▁a ▁type ▁of ▁de pression ▁that ▁affect s ▁ad oles c ents ▁who ▁spend ▁too ▁much ▁of ▁their ▁free ▁time ▁eng aging ▁with ▁social ▁media ▁sites . ▁" Face book ▁de pression " ▁leads ▁to ▁problems ▁such ▁as ▁re clus iveness ▁which ▁can ▁neg atively ▁damage ▁ones ▁health ▁by ▁creating ▁feelings ▁of ▁l onel iness ▁and ▁low ▁self - este em ▁among ▁young ▁people . ▁At ▁the ▁same ▁time , ▁a ▁ 2 0 1 7 ▁shown ▁that ▁there ▁is ▁a ▁link ▁between ▁social ▁media ▁add iction ▁and ▁negative ▁mental ▁health ▁effects . ▁In ▁this ▁study , ▁almost ▁ 6 , 0 0 0 ▁ad oles cent ▁students ▁were ▁exam ined ▁using ▁the ▁Ber gen ▁Social ▁Media ▁Add iction ▁Sc ale . ▁ 4 . 5 %