▁t ig les ; ▁Mand ala ▁of ▁ess ence , ▁nature , ▁and ▁comp ass ion ; ▁ ▁Generation : ▁Ill us ory ▁per ception s ▁like ▁the ▁moon ▁reflect ing ▁in ▁the ▁water . ▁Follow ▁like ▁Man j ush ree ▁to ▁dedic ate ▁with ▁the ▁asp iration ▁to ▁realize ▁the ▁inn erm ost ▁meaning ▁and ▁realize ▁to ▁att ain ▁Buddh ah ood ▁as ▁a ▁sp irtual ▁war rior . ▁ ▁Two ▁Pract ice ▁Line ages ▁ ▁Tib et an ▁Buddh ists ▁maintain ▁that ▁there ▁are ▁two ▁main ▁ways ▁to ▁cultiv ate ▁Bod h ich it ta , ▁the ▁" Se ven ▁C aus es ▁and ▁Effect s " ▁that ▁origin ates ▁from ▁M ait re ya ▁and ▁was ▁taught ▁by ▁At ish a , ▁and ▁" Ex ch anging ▁Self ▁and ▁O thers ," ▁taught ▁by ▁Sh ant ide va ▁and ▁originally ▁by ▁Man j ush ri . ▁ ▁According ▁to ▁Ts ong k apa ▁the ▁seven ▁causes ▁and ▁effects ▁are ▁thus : ▁recogn izing ▁all ▁be ings ▁as ▁your ▁moth ers ; ▁re collect ing ▁their ▁kind ness ; ▁the ▁wish ▁to ▁rep ay ▁their ▁kind ness ; ▁love ; ▁great ▁comp ass ion ; ▁whole heart ed ▁resolve ; ▁bod h ich it ta . ▁ ▁According ▁to ▁P ab ong ka ▁R in po che ▁the ▁second ▁method ▁consists ▁of ▁the ▁following ▁med itations : ▁how ▁self ▁and ▁others ▁are ▁equal ; ▁cont empl ating ▁the ▁many ▁fault s ▁resulting ▁from ▁self - cher ishing ; ▁cont empl ating