. ▁ ▁Dum bb ell ▁bur pe e ▁The ▁ath lete ▁holds ▁a ▁pair ▁of ▁d um bb ells ▁while ▁performing ▁the ▁exercise . ▁ ▁E ight - count ▁push ▁up ▁or ▁Double ▁bur pe e ▁The ▁ath lete ▁performs ▁two ▁push - ups ▁after ▁assuming ▁the ▁pl ank ▁position . ▁This ▁can c els ▁the ▁drive ▁from ▁landing ▁after ▁the ▁jump ▁and ▁makes ▁the ▁next ▁jump ▁harder . ▁Each ▁part ▁of ▁the ▁bur pe e ▁might ▁be ▁repeated ▁to ▁make ▁it ▁even ▁harder . ▁ ▁H indu ▁push ▁up ▁bur pe e ▁Instead ▁of ▁a ▁regular ▁push ▁up , ▁do ▁a ▁H indu ▁push ▁up . ▁ ▁J ump - over ▁bur pe e ▁ ▁The ▁ath lete ▁j umps ▁over ▁an ▁obst acle ▁between ▁bur pe es . ▁ ▁J ump ▁up ▁bur pe e ▁ ▁The ▁ath lete ▁j umps ▁straight ▁up ▁as ▁high ▁as ▁possible ▁at ▁the ▁end ▁of ▁the ▁movement , ▁before ▁beginning ▁the ▁next ▁bur pe e . ▁ ▁K ne e ▁push - up ▁bur pe e ▁ ▁The ▁ath lete ▁b ends ▁their ▁kne es ▁and ▁rest s ▁them ▁on ▁the ▁ground ▁before ▁performing ▁the ▁push ▁up . ▁ ▁Long - j ump ▁bur pe e ▁ ▁The ▁ath lete ▁j umps ▁forward , ▁not ▁up ward . ▁ ▁Mus cle - up ▁bur pe e ▁ ▁Com bine ▁a ▁mus cle - up ▁( a ▁variation ▁of ▁a ▁pull - up ) ▁with ▁the ▁jump ▁or ▁do ▁a ▁mus cle - up ▁instead ▁of