Sanskrit: निषेधनं प्रपञ्चस्य रेचकाख्यः समीरणः।  ब्रह्मैवास्मीति या वृत्तिः पूरको वायुरीरितः।   
English: 119- The negation of the phenomenal world is known as Rechaka (breathing out), the thought, “I am verily Brahman”, is called Puraka (breathing in), and the steadiness of that thought thereafter is called Kumbhaka (restraining the breath). This is the real course of Pranayama for the enlightened, whereas the ignorant only torture the nose.