Sanskrit: अनात्मचिन्तनं त्यक्त्वा कश्मलं दुःखकारणम् । न्तयात्मानमानन्दरूपं यन्मुक्तिकारणम् 
English:  Giving up the thought of the non-Self which is evil and productive of misery, think of the Self, the Bliss Absolute, which conduces to Liberation.