Join Chris Totaro and students and teachers of Bikram Yoga (the Original Hot Yoga) from all over Michigan for this unique, immersive yoga anatomy course!
This course provides yoga practitioners of all levels with a stronger anatomical understanding from which to practice yoga. Students will be able to directly apply this course material while executing the postures during yoga class.
Get a glimpse of what's happening beneath the surface. Grasping the inner-workings of the human body and ensuring the proper approach to the postures allows students to transform their yoga practice in ways they've never imagined. A stronger understanding of the biomechanics of the body inspires students and instills enthusiasm to continually explore new possibilities.
There is absolutely no expectation for students to memorize complicated terminology.
The course is formatted primarily as a lecture including slides, diagrams, videos, models, and in-person human demonstration. A handout that outlines terms and definitions will be provided, and further note-taking is encouraged. Employing an innovative story-telling approach, the course effectively condenses a dauntingly vast range of material in a dynamic and compelling manner.
We welcome those who have specific interests in one or more topics. It should be noted that the course material does build upon itself, so those completing all four days will benefit the most deeply and comprehensively.
Click HERE to be taken to Chris Totaro's website for more information about Chris, links to testimonials from his courses, and much more!!