A few months ago, my wife and I took a beginner's swing dancing class that met every week for five weeks. It was a disaster.
How do some runners race so fast? What makes them capable of achieving such blistering finish times?
Running captured my heart in 1998 – and I've been running nearly every day since I tied my first pair of running shoes.
Can you help this runner who's getting slower during marathon training?
Anybody who's training for a marathon knows how difficult it can be: the long runs never end, the mileage keeps creeping up, and those tempo runs are grueling!
You just ran a local 5k and you're at brunch with friends, talking about how you're training has went over the last few weeks.
Should you taper before a tune-up race during marathon training?
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?