A certified yoga therapist, Laura uses yoga therapy – breath-centric yoga – as a means to heal the whole person by directly affecting the nervous system. She specializes in yoga as a lifestyle working with addictions, trauma and eating disorders.
Laura has been practicing and teaching yoga for 15 years and has recently become a certified Ayurvedic Counselor. These two therapies combined create a gentle way to heal body mind and spirit. As a mother of two wild boys, she is on a constant mission for balance in all areas of life! She brings real-life experience to her teachings with simple and effective practices.
Laura works with kids, teens, adults, and couples and is a member of the faculty at The LISPY School for psychotherapeutic yoga.