This week's video is a variation on the drill demonstrated in our last video. In this drill, we add in a defensive pivot off a one-foot stop to develop balance and change of direction power.
The ability to effectively open your hips while pivoting is a key in generating power in the opposite direction. This simple to set up drill helps players develop the ability to change directions effectively.
This video explains the difference between the view of the shooter and the view of the puck, as well as how it relates to goal scoring.