Where Your Focus Goes, Grows
LISTEN…CLICK PLAY!
I'm spending a few days enjoying the coastline activities in Shelter Island, NY and even braving the cool water temps to body surf and find the wave's sweet spot.
While here, I'm adventuring with friends both new and old. As we get to learn more about one another, it's common to start chatting about our professions. When they discover my connection to the fitness profession, they typically ask…
"How did you get started!?"
Today's audio story will give you a little background into how and why I stepped into my career. It also includes one of the biggest gamechangers I learned along the way….
Where your focus goes, grows.
But that was then, and this is now. The lessons I learned 40 years ago serve me so well today. When you start to focus, you develop talents that support your interests. It's like kindergarten all over again…learning something new every day.
There are many options in the upcoming decades of life. Start to focus on what you want, and let go of what's blocking you. As you focus on themes of reinvention and regeneration, imagine how you see yourself in your 40s, 50s, 60s, and beyond.
As you start to feel more centered, you start to feel more alive.
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Here are 5 reasons to get started with the FREE Fit Over 40 program....
1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day.
2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body.
3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.
Here's what Elaine said about the Fit Over 40 group...
"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey."
4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!
5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The firming and toning that you'll see across your entire body is a bonus!
Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...
"I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!"
FREE Fit Over 40!