Organic fashion by designer Mira Fannin. Hand made with love by a small crew of dedicated women in Eugene Oregon.
Coupon: Gnowfglins15 for 15% off your order through October 20, 2017.
Alternatives: Another high-powered blender such as Blendtec.
Handy to whizz mayonnaise, soups, and homemade body care products right in the bowl (or jar).
Alternative: a high-powered blender such as Vitamix.
Needed in lessons 1 and 2.
An excellent tool for chopping, shredding, and making nut butters.
For making herbal infusions, and homemade lotions and salves.
Needed in lessons 1 and 2… (and more).
If you want to make your own capsules from superfoods or ground up herbs, you'll need one of these. Fits size 0 and 00 capsules and makes 24 at a time.
More info or buy at: Bulk Herb Store.
Also, you'll need empty capsules like these in size 00.
Magnesium is best absorbed through the skin. Use this spray directly on skin or use in homemade magnesium lotion.
Alternative: make your own magnesium oil spray by dissolving magnesium flakes in warm water as directed in lesson 1.
Maca is a Peruvian root that's been cultivated for thousands of years that can help with energy, fertility, hormonal dysfunction, depression, circulation, mental acuity, and more!
More info: The Maca Team.
Sweetened with stevia and erythritol, these chocolate chips are free of sugar and free of any fillers that can make your tummy upset!
More info: Trim Healthy Mama.
A wonderful food source of naturally occurring vitamins D3 and A, vitamins most people are deficient in.
Save 15% by using coupon code TCS15 at checkout.
Sourced from non-defatted grass-fed beef liver, this whole food supplement supplies iron as well as vitamins A and B12.
from Pure Indian Foods. Ghee contains naturally occurring CLA, and vitamins A, D3 & K2.
Formulated by Dr. Carolyn Dean, author of "The Magnesium Miracle" (see below under Additional Reading) for complete absorption with no laxative effect.
The speed of the grass growth, timing of the grazing of this grass, species of grass and climate all ensure that the butter produced has optimal levels of vitamin K2, otherwise known as the "X-Factor".
Gluten-free and containing 14 strains of beneficial probiotics for a healthy gut.
A select premium soil probiotic for adults.
Hypoallergenic methylcobalamin, the active form of vitamin B12.
Vitamin B12 and folate are interrelated in function. Folate is provided as naturally-occurring Metafolin, L-5-methyltetrahydrofolate (L-5-MTHF). The B12 is provided as methylcobalamin, the most bioavailable form of this vitamin.
Alternative: dissolve these lozenges under the tongue.
The finest, non-denatured, biologically active protein powder.
An excellent whole food fiber supplement — add to smoothies!
A whole food source of highly assimilable vitamin C.
All natural, non-GMO, grass-fed, pasture raised source of collagen protein.
A delicious natural sweetener from coconuts that tastes a lot like maple syrup — also gives a nice caramel flavor to baked goods.
With unrefined to lightly refined to craft oil, affordable AND high quality coconut oil, Wildly Organic's coconut products will satisfy all the food and personal care needs of your household!
Shredded, raw coconut that tastes great, has a wonderful texture, and contains the nutrients found in coconut. No chlorine used during processing.
Also known as hemp hearts, providing protein and fat, and require no soaking.
An excellent source of fiber, fat, protein, and energy. They require no soaking. Great in smoothies or as an egg replacer.
Yummy for all your chocolate baking… smoothies, too!
Mentioned in lesson 1… (and more).
Stevia is a sweet herb that tastes sweet, but there's no sugar. Highly concentrated; use by the drop!
Made from goat-milk whey powder (low temp processing) and contains more than 20 naturally occurring minerals in a highly complex whole food.
A science textbook that Haniya and Naomi refer to often to fact-check and explain scientific information. 8th edition.
Mentioned often as a source.
This widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. 11th edition.
The Magnesium Miracle by Carolyn Dean M.D. N.D.
Magnesium is an essential nutrient, indispensable to your health and well-being. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.