*Disclaimer* I received a copy of this book free to review. I was not financially compensated in any way. The opinions expressed are my own and are based on my observations while reading this book.
I have had anxiety for as long as I can remember (about 5 yrs old). I wasn't officially diagnosed until a few years ago & I've been trying to understand what going on biochemically & physiologically. This book has helped me quite a bit. I suggest this book to anyone with anxiety, or with a loved one who suffers from anxiety.