Healthy Happenings: April 1
Las Cruces Sun-News
BREAST CANCER SUPPORT GROUP OF THE COMMUNITY FOUNDATION
Meets from 10 to 11:30 a.m. every fourth Saturday of the month at Memorial Medical Center, 2450 S. Telshor Blvd., annex building. Located on the west side of the main entrance next to the lab, follow the signs. No pre-registration, free and open to all who are interested in health and wellness. Info: 575-524 4373.
EAT SMART LIVE WELL
Live Well class series take place from 6 to 7:30 p.m. third Thursday of each month in the Co-op Community Room, Mountain View Market. Info: 575-523-0436, utreach@mountainviewmarket.coop, mountainviewmarket.coop.
EXERCISE CLASSES AT GOLDEN MESA
Exercise classes start at 9:30 a.m. each day at Golden Mesa, 151 N. Roadrunner Pkwy. Schedule: Mondays, Ball-er-cise, concentrates on resistance exercises using inflatable balls and mylar strings; Tuesdays there are chair exercises, and other invigorating exercises; Wednesdays class is Tai Chi, a somewhat slower exercise regime, which helps to stretch muscles; Thursdays classes include chair exercises and some standing, more strenuous routines, as well as pool walking in the heated pool; Fridays feature water aerobic classes, including polo and volleyball in the heated pool. All of these classes are free of charge, and open to the public. Info: Cheri, or Rachel, 575-522-4219.
FAMILY CAREGIVERS SUPPORT GROUP
The group meets 11:30 a.m. to 1 p.m. Thursdays at the Sunset Grill, 1274 Golf Club Road. Info: Home Instead Senior Care, 575-522-7133.
FREE NEEDLE SYRINGE EXCHANGE
Families & Youth Inc.'s Needle Exchange Program, 1320 S. Solano Drive, seeks to reduce HIV and Hepatitis C by reducing the circulation of unclean syringes. The program also helps drug users overcome addictions by providing information on available drug treatment services in the community. Exchange office is open from 9 a.m. to 2 p.m. Monday to Friday. Confidential and no appointment needed. Info: call 575-556-1622 and ask for Valerie.
From 6:30 to 8:30 p.m. Tuesdays at University United Methodist Church, 2000 S. Locust St. The purpose of the grief support group is to provide information about the grieving process, to be a safe place for participants to express their emotions. Info: UUMC office, 575-522-8220.
IMMUNIZATION SERVICES
The New Mexico Department of Health's Las Cruces Central Public Health Office, 1170 N. Solano Drive, provides full-time immunization services for children and adults. Immunizations services are available for walk-ins from 8:30 to 11 a.m. and by appointment only from 1:15 to 4 p.m. Monday through Friday. Info: 575-528-5017.
Every day at 7 p.m. in Las Cruces at different locations in Las Cruces. Info/locations: 575-915-2442, gone2nm@yahoo.com.
REIKI CERTIFICATION CLASSES
Reiki classes for Level I, II and Master Level are occurring through April 30. Flexible class times to fit your schedule. Reiki I: two hours weekly for four weeks ($100); Reiki II: two hours weekly for four weeks ($100); Master Level: two hours weekly for 12 weeks ($300). Info: Patti, 575-639-0188.
SEEKING NEW MEXICANS 100 YEARS OR OLDER
Aging and Long-Term Services Cabinet Secretary Gino Rinaldi is reminding New Mexicans that the department recognizes anyone who is celebrating their 100th birthday with a Centenarian Certificate signed by Gov. Susana Martinez. To recognize someone, send the person's name and date of birth, along with an appropriate point of contact, to the Aging and Long-Term Services Department. Requests should be submitted to the department at least one month in advance of the recipient's birthday. Email to Myles Copeland, myles.copeland@state.nm.us.
Las Cruces Central Public Health Office, 1170 N. Solano Drive, hosts this free weekly addiction recovery class, Smart Management and Recovery Training, every Wednesday from noon to 1 p.m. Learn to maintain motivation, cope with urges, manage thoughts and behaviors and live a balanced life. Free. Info:575-528-5053.
SEXUAL COMPULSIVES ANONYMOUS
A 12-step recovery program meets 7 to 8 p.m. Mondays at Sierra Vista Community Church, 514 N. Telshor Blvd., behind the large T-Mobile sign. If you struggle with the burden of lust, and find only passing pleasure out of intimacies, or have difficulty sustaining relationships, SCA provides an answer. Info: 908-432-7816 and leave message.
TAKE OFF POUNDS SENSIBLY (TOPS)
Group No. 55: The group has weigh-in from 5 to 5:30 p.m., followed by a meeting until 6:30 p.m. Thursdays at Sunny Acres RV Club House, 595 N. Valley Drive. Yearly registration fee, plus dues of $3 a month. If you are the biggest loser at weigh-in, your dues are paid that month. Info: Dee Dee Jefferson, 575-527-2425 or Susie Abbott, 575-650-8310.
Group No. 390: The group meets from 6 to 7:15 p.m. Thursdays at the Morning Star United Methodist Church, 2941 Morningstar Drive, room 105. Chapter 390 weight loss group helps members achieve and maintain a healthy weight. Info: Joanne, 575-373-9806 or Liz 575-522-6760.
VITAL RECORDS OFFICE
The Las Cruces Public Health Office, 1170 N. Solano Drive, is available for registering and acquiring birth or death certificates. Monday through Wednesday from 8 to 11 a.m. and 12:15 to 4 p.m.; and Thursday and Friday from 9:30 a.m. to noon. and 1 to 3 p.m. Clients are encouraged to call ahead to ensure the office is open before making a visit, 575-528-5001.
FRIDAY APRIL 1
HOT LEGS FOR CARE
The fundraiser will take place at 7 p.m. Friday, April 1, at the Las Cruces Convention Center, 680 E. University Ave. Door opens at 6:30 p.m. Fundraising event is part of Colon Cancer Awareness Month. Advance tickets are $20 and tickets at the door are $25. Info: Yoli Diaz, 575-649-0598.
PSYCH CUISINE EDUCATION SERIES
Psych Cuisine Education Series for Professionals from 11 a.m. to 2 p.m. Friday, April 1, at Mesilla Valley Hospital, 3751 Del Rey Blvd. Topic is Childhood Sexual Abuse. The cost to attend training is $10 and includes lunch and CEUs. Registration or info: mesillavalleyhospital.com.
FREE NEBULIZER CLEANINGS
The event will take place the first Friday of the month at Preferred Homecare, 1230 Augustine Ave., in Las Cruces. Info: 575-532-5669.
MAMA'S MILK CLUB BREASTFEEDING SUPPORT GROUP
Breastfeeding Support Group meets from 10 to 11:30 a.m. Fridays at Memorial Medical Center, West Annex, in the Pinon A meeting room. Refreshments are provided. No charge. Info: 575-521-5393.
LIGHT IT UP BLUE
Las Cruces Fashion Show at 5 p.m. Saturday, April 2, at Azul Ultra Lounge, Hotel Encanto, 705 S Telshor Blvd. Join the Hearts for Autism Fund for an exciting fashion show followed by a cocktail party to celebrate World Autism Awareness Day or Light It Up Blue. Complementary appetizers, and cash bar. Clothing items from the Roots Leather Company will be on sale after the fashion show with a portion of proceeds being donated to the Hearts for Autism Fund. Be sure to wear your blue attire in celebration of Light It Up Blue. Info: Caroline Zamora, 575-526-6682 or CZamora@aitkids.com.
Class from 9 to 10 a.m. Saturdays at the Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Zumba combines traditional Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop, belly dancing moves and may include traditional group fitness moves, such as pushups, bicep curls, crunches and hi-low aerobic combinations. Info: Las Cruces Regional Aquatic Center, 575-541-2782.
LA LECHE LEAGUE
Monthly meetings are at 10 a.m. the first Saturday of every month at the Family Resource Center on the NMSU Campus, C-100 Cervantes Village. La Leche League of Las Cruces offers breastfeeding support to expectant and nursing mothers. Info: Renee, 575-635-6683 or lllusa.org/web/LasCrucesNM.html or look for "La Leche League of Las Cruces" on Facebook.
MONDAY APRIL 4
NUESTRAS EMOCIONES BEHAVIORAL HEALTH PROMOTORA CLASSES
Promotora classes will take place from 9 a.m. to 5 p.m. Monday, April 4, as well as April 11 and April 18 at Vado/Del Cerro Community Center 180 La Fe Ave., in Vado. The Nuestras Emociones workshop is targeted to community promotores with an objective to educate participants in topics such as prevention, promotion and emotional well-being. The workshop will be in English. RSVP to reserve your place: One week before the workshop date. Lunch and workshop material will be provided. Space is limited. RSVP or info: Joy Chavez Doña Ana County, Health and Human Services, joyc@donaanacounty.org.
ADULT SUICIDE SURVIVORS
The support group meets from 4:30 to 6 p.m. the first and third Monday of every month at the Center for Grief Services, 299 E. Montana Ave. Free peer-led groups open to any adult survivor of suicide. Facilitated by the Southern New Mexico Suicide Prevention and Survivor Support Coalition. Info: Dr. Satya Rao, 575-635-6265 or email Rev. Dr. Margaret Short, margaret.short@LPNT.net.
UNDERSTANDING BIRTH
From 6 to 8 p.m. Monday through Friday, first week of every month, at MECA Therapies Building, 1350 Hillrise Circle. Limited space available, so call to register. Registration or info: Kim Harris, 575-522-9507.
Tai Chi classes at the Frank O'Brien Papen Community Center, 304 Bell Avenue. Classes take place from 5:30 to 6:30 p.m. Mondays and Fridays and is open to adults of all ages. Registration is ongoing until filled at Frank O'Brien Papen Community Center between the hours of 8 a.m. and 5 p.m. Cost is $30 per four-week session, $15 for those age 60 and older. This program is on a first-come, first-served basis and space is limited. Info: 575-541-2455. TTY number, 575-541-2661.
TUESDAY APRIL 5
UNIVERSITY SPEAKER SERIES
Speaker series will be at 7:30 p.m. Tuesday, April 5, in the ASNMSU Center for the Arts, NMSU campus. Speaker will be Pulitzer Prize winning author Laurie Garrett. Her talk will focus on the intersection of emerging diseases and international security. Her book, "The Coming Plague," made a huge splash when it first appeared, and she has since gained additional acclaim including a Peabody Award. The University Speakers Series is sponsored by the Honors College, the Office of the Executive Vice President and Provost, and the Associated Students of New Mexico State University. Free. Info: Tel: 575-646-2005 or mchaiken@nmsu.edu
SAFETY TALKS
Safety Talks will be at 11:30 a.m. Tuesday, April 5, at Sage Café Community Center, 6121 Reynolds Drive (U.S. 70 and Porter Drive) on the East Mesa. Thomas Branigan Memorial Library's branch at the Sage Café Community Center, Branigan Library Express, will be offering a series of Safety Talks. Case Van Dyke, safety and health specialist with city of Las Cruces Risk Management, will conduct a presentation on defensive driving. Directions or info: 575-528-3154. Hours are Tuesday through Friday, 9 a.m. to 2 p.m.
LOW-VISION SUPPORT GROUP
The group meets from 9:30 to 10:30 a.m. the first Tuesday of the month at the Papen Community Center, 304 W. Bell St. and from 2:30 to 3:30 p.m. at the Munson Senior Center, 975 S. Mesquite St. Info: 575-528-3000.
BEREAVED PARENTS MEETING
The meeting takes place at 2:30 p.m. the first Tuesday of the month at the Mesilla Valley Hospice, 299 Montana Ave. Any parent, grandparent or sibling of a deceased child are invited to attend the Southern New Mexico chapter of Bereaved Parents. Info: 575-527-1193 or bereavedparentsusa.org.
CHILDREN /YOUTH DIABETES SUPPORT GROUP
A diabetes support group for elementary and middle school youth will be from 6 to 7:30 p.m. the first and third Tuesdays of each month at MountainView Senior Circle Association, 3948 E. Lohman Ave., Suite 1 (behind Walgreens). Snacks are provided. Parents/guardians are required to attend. Info: 575-522-0289, snmdo.org, snmdo@snmdo.org.
ADULT DIABETES EDUCATIONAL SUPPORT GROUP
Meets from 6 to 7:30 p.m. the first and third Tuesday of each month at MountainView Senior Circle Association, 3948 E. Lohman Ave., Suite 1 (behind Walgreens). Info: 575-522-0289, snmdo.org, snmdo@snmdo.org.
MONTHLY SAFETY PRESENTATIONS
Case Van Dyke, safety and health specialist with the city of Las Cruces Risk Management Department, will be offering a new topic of interest to seniors at 11:30 a.m. the first Tuesday of each month at the Sage Café Community Senior Center, 2121 Reynolds Drive on the East Mesa. Presentation for this Tuesday will be on defensive driving. Useful presentations will be offered on emergency preparedness, fall prevention, safe lifting techniques, chemical and electrical hazards, defensive driving, fire prevention and more. Free. Info/directions: 575-528-3154.
Classes from 5 to 5:45 p.m. Tuesdays and Thursdays at the Mesilla Community Center, 2251 Calle de Santiago. Cost is $5.
WEDNESDAY APRIL 6
KITCHEN CREATIONS
The cooking school session in English for people with Type 2 diabetes will take place from 5:30 to 8:30 p.m. Wednesday, April 6, and continues Wednesdays through April 27 at Mayfield High School, 1955 N. Valley Drive. The next Kitchen Creations session in Spanish will be offered from 5:30 to 8:30 p.m. Thursday, April 7, and continues Thursdays through April 28 at Santa Teresa High School, 100 Airport Road, in Santa Teresa. Learn to plan and prepare meals that help manage diabetes. Receive a free manual and cookbooks. The cooking classes are free to participants. Priority will be given to people with diabetes. Sign up or info: Extension Office, 575-525-6649.
ALZ 101 FOR FAMILIES
Thomas Branigan Memorial Library, 200 E. Picacho Ave., will host a presentation titled "ALZ 101 for Families" at 2 p.m. Wednesday, April 6, in the Roadrunner Room. "ALZ 101 for Families" is an overview of Alzheimer's/dementia focused on the loved ones and caregivers of those working through the disease process. The program will be presented by Bonnie Zeiler, director of Alzheimer's Services at The Village at Northrise and 2016 NCAL Nurse of the Year. Free. Registration or info: Reference Department, 575-528-4005 or library.reference@las-cruces.org.
Meets from 6 to 7:30 p.m. Wednesdays at the historic Amador Hotel, 180 W. Amador Ave. $5 per class with 50 percent of proceeds donated to the renovation of the hotel. Info: 575-312-0344.
THURSDAY APRIL 7
NATIONAL OSTEOPOROSIS FOUNDATION/NM AFFILIATE "BONE BOOSTERS"
Meeting will be at 11:30 a.m. Thursday, April 7, at MountainView Senior Circle, 3948 E. Lohman Ave., behind Walgreens. They welcomes those whose goal is building vibrant bones to "Understanding The Essential Relationship Between Healthy Teeth and Bones" the eighth in a series of nine talks on topics such as exercise, nutrition, coping skills and new osteoporosis research findings. Guest will be Leonard Metildi, M.D.and will present treatment options of Gastroesophgeal Reflux Disease (GERD). The theme of this series of classes emphasizes "Manageable Factors" in your plan to nurture healthy bones. Info: 522-5106 or margepete@hotmail.com.
STROKE SURVIVORS SUPPORT GROUP
Group meets from 1 to 2 p.m. on the first Thursday of the month at the Munson Senior Center, 975 S. Mesquite. Info: Larry, 575-522-2625.
BALLROOM DANCES
Dances from 8 to 10 p.m. Thursdays at 402 W. Court Ave. A fun and exercise night with The Big Band Dance Club. Lessons available. Info: 515-526-6504.
Hands-only CPR training from 10 to 10:30 a.m. Saturday, April 9, in the west annex conference room, Memorial Medical Center, 2450 S. Telshor Blvd. The free CPR class taught by Region II EMS. Class is limited to 30 students. RSVP or info: 575-524-2167.
TEAM ZANE CELEBRITY WAITER DINNER
The Urban Cowboy-themed event will take place from 6 to 11 p.m. Saturday, April 9, at Las Cruces Convention Center, 680 E. University Ave. Features of this Urban Cowboy-themed event includes: a Dolly Parton Look-Alike Contest; Swing Dance Contest; and a mechanical bull. Put your two-stepping boots on and be a real cowboy to benefit the kids at Jardin de los Niños. Tickets are $50 per person. Tickets or info: Jardin de los Niños, 575-522-2111.
COLORDASH 5K RUN/WALK
The Community Action Agency of Southern New Mexico announce its third annual fun run CAAtch Me If You Can ColorDash 5K, and will be take place at 9:30 a.m. Saturday, April 9, at Aggie Memorial Stadium parking lot, NMSU campus. Registration begins at 8 a.m. Advance registration is online at caasnm.org. A family friendly 5K fun run/walk with an expo/after party featuring music. Proceeds will benefit your community through CAASNM's programs. Registration or info: caasnm.org.
MONDAY APRIL 11
NM PUBLIC HEALTH ASSOCIATION ANNUAL CONFERENCE
The conference will take place Monday through Wednesday, April 11-13, at the Las Cruces Convention Center, 680 E. University Ave. Public health beyond borders, history, intersection and solutions. Register online at nmpha.org/event-2140490. Info: Sue Forster-Cox, PhD, sforster@nmsu.edu; or Satya Rao, PhD, sakrishn@nmsu.edu.
TUESDAY APRIL 12
Meets from 6:30 to 8 p.m. the second Tuesday of each month at University United Methodist Church, 2000 S. Locust St. The ministry facilitators have experience in dealing with cancer on multiple levels. Registration, directions or info: Betty Harris 575-524-3994 or University UMC, 575-522-8220.
FAMILY SUPPORT MEETING
The group meets at 6:30 p.m. the second and fourth Wednesday of the month at Peace Lutheran Church, 1701 Missouri Ave. Info: Susan Michelson, group facilitator, 575-649-6766.
THURSDAY APRIL 14
CARING WITH RESPECT
Caring with Respect workshop will be from 9 a.m. to 1 p.m. Thursday and Friday, April 14-15, at the Women's Intercultural Center, 303 Lincoln St., in Anthony. Caring with Respect, a two-day workshop, families and caregivers caring for a family member with Alzheimer's disease. The free workshop will provide a basic understanding of the necessary skills and attitudes to manage the needs and challenges of an individual with Alzheimer's disease. Lunch will be provided. The workshop is being provided in collaboration by the Southern Area Health Education Center, Alzheimer's Association and the Women's Intercultural Center. Registration or info: Ana Luisa, 575-646-3061.
SPINAL CORD INJURY SUPPORT GROUP
Freedom Riders meets at 7 p.m. the second Thursday of each month at the Rehabilitation Hospital of Southern New Mexico, 4441 E. Lohman Ave. Info: Jeanine, 575-541-8189.
US TOO meets at 6:30 p.m. the second Thursday of each month at Memorial Medical Hospital, 2450 S. Telshor Blvd. Survivors and recently diagnosed men and their families are welcome to come.
FRIDAY APRIL 15
JUVENILE REHABILITATION CONFERENCE
Conference will take place from 8 a.m. to 4 p.m. Friday, April 15, at Hotel Encanto, 705 S. Telshor Blvd. Presented by Alpha Phi Sigma, the National Criminal Justice Honor Society, NMSU Chapter. Preregister by Friday, April 1. Registration or info: Andrea F. Joseph, APS Faculty Advisor, 575-646-3316 or ajoseph@nmsu.edu.
SATURDAY APRIL 16
WALK MS: LAS CRUCES
The Walk MS will take place at 9 a.m. Saturday, April 16, at Young Park, 1905 Nevada Ave. Site opens at 8 a.m. The walk has two three walk routes to choose from, a 1-mile, 3-mile, and a 5-mile route. Walk MS: Las Cruces is first and foremost a fundraising event. Money raised at this year's event will support research progress in many areas, moving closer to their ultimate goal of a world without Multiple Sclerosis. Register online: walkms.org.
INDIVIDUAL DEFENSIVE INSTINCTS
Class will be from 8 a.m. to 3 p.m. Saturday, April 16, at DACC Workforce Center, room 121. Instructor will be Albert Ortiz. Sign up, or info: 575-527-7527 or commed@dacc.nmsu.edu.
HLAA-LC CHAPTER
Social with potluck will be from 1:30 to 2:30 p.m. Saturday, April 16, at Grace Bible Church, 2801 Missouri Ave., Suite 14. Join the Hearing Loss Association - Las Cruces Chapter support meeting with video and discussion on topics of interest for people with hearing loss and their families. Info: hlaalc.homestead.com.
Meets 9 a.m. the third Tuesday of each month at MountainView Senior Circle Center, 3948 E. Lohman Ave. Social hour from 9 to 10 a.m., meeting at 10 a.m. and light exercise and stretching at 11:30 a.m. People with Parkinson's disease, caregivers and family are welcome. Info: Sarah Stegall, 575-496-2550 or pdsgsnm.org.
ALZHEIMER'S FAMILY SUPPORT AND EARLY STAGE SUPPORT GROUPS
Group meets from 6 to 7 p.m. the third Thursday of the month at the Village at Northrise, Morningside, 2880 N. Roadrunner Pkwy., in the activity and exercise room. A light meal is provided. Info: Bonnie, 575-556-6117.
SECOND ANNUAL 5K RUDI
The 5K Rudi run will take place at 9 a.m. Saturday, April 23, at Memorial Stadium Field House, NMSU campus. It is a super hero-themed run to benefit the research to cure cancerous sarcoma. Individual entrance fee is $30. There is a $100 sponsorship fee. Come wearing your favorite super hero shirt/costume, and run to honor the great life of Kevin Rudi and the cancerous sarcoma cure. The Rudi Foundation was founded to honor the life of Kevin A. Rudi, an NMSU student athlete. He was a very passionate, driven, and intelligent man, and would stop at nothing to become the best a man could be. He passed away from spindle cell sarcoma cancer at the age of 27 on Nov. 12, 2014. The Rudi Foundation's President is Matthew Duran. All proceeds to research spindle cell sarcoma cancer. Registration: raceit.com. Info: facebook.com/events/1508161426153691
CAN YOUR FOOD CHOICES SAVE THE PLANET?
A free nutrition seminar from noon to 1:15 p.m. Saturday, April 23, at Natural Grocers, 3970 E Lohman Ave. Throughout history, civilizations that have destroyed their environments have disappeared. How can one person influence change in the face of such a problem? Info: 575-522-1711.
US TOO meets at 6:30 p.m. the fourth Tuesday of each month at Memorial Medical Hospital, 2450 S. Telshor Blvd. Survivors and recently diagnosed men and their families are welcome to come.
CPAP/BIPAP CLINIC
A CPAP/BIPAP clinic will take place from noon to 4 p.m. the last Tuesday of the month at Preferred Home Care, 1230 Augustine Ave. The clinic includes service of any CPAP/BiPAP machines, cleaning and setting pressure, checking tubes, filters and headgear. It also includes education on sleep disorders. Info: 575-532-5669.
Lecture series from 11 a.m. to 1 p.m. Wednesday, April 27, in the administration building, Peak Behavioral Health Services, 5045 McNutt Road, Santa Teresa. Topic is Alcohol, Treatment and Recovery in 2016 and presented by Bobby Asworth. Lunch will be provided. Registration or info: Kara Gaylord 575-589-3000 or Kara.Gaylord@strategicbh.com.
THE POWER OF PROBIOTICS
Fermented Foods for Optimal Health from 1 to 2:15 Thursday, April 28, at Natural Grocers, 3970 E. Lohman Ave. Add some life to your plate and join them to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and you healthy. Info: 575-522-1711.
MARCH FOR BABIES WALK
The March For Babies Walk will take place at 8 a.m. Saturday, April 30, at Johnson Park, 200 E. Picacho Ave., next to Branigan Library. Registration at 7:30 a.m. You can register as a team or individual at marchforbabies.org. March for Babies is the largest annual fundraising event for the March of Dimes. Nearly 4 million babies are born in the United States each year, and the March of Dimes has helped each and every one through 77 years of research, education, vaccines and breakthroughs.
Cystic Fibrosis Foundation gears for Great Strides in New Mexico and will take place at 8 a.m. May 7 at Young Park. Funds raised through Great Strides events nationwide have helped improve the lives of individuals with CF, including the development of the first drug to treat the underlying cause of the disease. To help fight CF, get involved in Great Strides by visiting greatstrides.cff.org.
Class will take place from 8 a.m. to 3 p.m. May 7 at DACC Workforce Center, room 121. Instructor will be Albert Ortiz. Sign up, or info: 575-527-7527 or commed@dacc.nmsu.edu.
Hands-only CPR training from 10 to 10:30 a.m. May 14 in the west annex conference room, Memorial Medical Center, 2450 S. Telshor Blvd. The free CPR class taught by Region II EMS. Class is limited to 30 students. RSVP or info: 575-524-2167.
REGULARLY SCHEDULED CLASSES & EVENTS
Dance Mixx Jazzercise: 4:30 p.m. Sundays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Group runs: The Las Cruces Ditch Runners Sunday group runs will now start at 7:30 a.m. from the Jason Giron Park on Three Crosses Avenue. Distances vary on a flat course with an ideal firm, dirt surface. Runners of all levels may call John at 575-532-8151, jleroy@q.com for more information.
Lo-Dance Mixx Jazzercise: 9:00 a.m. Sundays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Restorative Yoga: 7 p.m. Sundays at Downtown Desert Yoga, 303 S. Alameda Blvd. Appropriate for all levels. Cost is $8, includes tax. Info: 575-647-9642.
Adult fitness classes: Monday, Wednesday, Friday at Gym Magic, 2341 Entrada del Sol. Cost is $45 per month, plus tax. Info: 575-523-1616 or gymmagic.com.
Aerobics class: Mondays, Wednesdays, Fridays at 1 p.m. at the Village at Northrise, 2880 N. Roadrunner Parkway. Cost is $3. Info: 575-382-8218.
Aerobics: 8:30 to 9:30 a.m. Mondays, Wednesdays and Fridays at Meerscheidt Recreation Center, 1600 E. Hadley Ave. Cost is $1 to $2. Info: 575-541-2563.
Aquatic Fitness: 9 to 10 a.m. Mondays to Fridays, from 10:15 to 11:15 a.m. Monday to Friday and 5:30 to 6:30 p.m. Monday, Wednesday and Friday at the Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Cost is $1 to $3. Info: 575-541-2782.
Cheer classes: Mondays through Fridays at Gym Magic, 2341 Entrada del Sol. Enroll your child in healthy cheer lessons ranging from recreational to competitive for ages 4 and up. Info: 575-523-1616 or gymmagic.com.
Circuit training: 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Core Plus: 10:30 to 11:30 a.m. Mondays, Wednesdays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Dance classes: Monday through Thursday and Saturday at Gym Magic, 2341 Entrada del Sol. Lessons are for children 3 to 6 years old. Professional instruction in tap, ballet, hip-hop and hula. Info: 575-523-1616 or gymmagic.com.
Dance Mixx Jazzercise: 5:45 a.m., 7 a.m., 9 a.m., 4:30 p.m., and 5:30 p.m. Mondays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Dancercise: 10 to 11 a.m. Mondays, Wednesdays and Fridays in the MountainView Senior Circle, 4311 E. Lohman Ave. The class combines low-impact movements, weight training and core exercises that will improve your overall fitness. Bring a mat, water and free weights. Cost is $2 per class or $5 a week. Info: Sherri, 575-640-2903.
Enhance-fitness with Alex Palacios: 8 to 9 a.m. Mondays at Munson Senior Center, 975 S. Mesquite St. For ages 50-plus. Free. Info: 575-528-3000.
Gentle Yoga: 10 a.m. Mondays, Wednesdays and Fridays at Tesoro Integrative Health Center, 1605 S. Main St. Vibha Brahma, instructor. Info: 575-541-5660.
Gentle Yoga: 6:15 p.m. Mondays and Wednesdays at Tesoro Integrative Health Center, 1605 S. Main St. David Bennett, instructor. Info: 575-541-5660.
Gentle Yoga: 10 a.m. gentle yoga for body, mind and spirit Mondays, Wednesdays, Fridays at Unity Las Cruces, 125 W. Wyatt Drive. Info: Pam Smith at 575-382-8218.
Gentle yoga: 10:30 to 11:30 a.m. Mondays and Fridays at Encantada Park, 1000 Coyote Trail. Cost is $15 for Senior Circle or $2 for each class. With or without chairs. Info: 575-522-0011.
Gentle hatha yoga: Led by Shoshana, a certified integral yoga Hatha instructor, at 5:30 p.m. Mondays and noon Fridays at Peace Lutheran Church, 1701 Missouri Ave. Gentle, noncompetitive class. Bring a mat or blanket. Info: Shoshana, 575-532-5308.
Gymnastics classes: Mondays through Saturday at Gym Magic, 2341 Entrada del Sol. Lessons start with children as young as 12 months old. Info: 575-523-1616 or gymmagic.com.
Home's Cool Moves: The class meets from 10 a.m. to noon Mondays at Gym Magic, 2341 Entrada Del Sol. The class offers socialization opportunities and a special time for gymnastics, swimming and games — all within a safe, supervised environment. Info: 575-523-1616 or visit, gymmagic.com.
H2O Cardio Class: 8:30 to 9:30 a.m. Monday through Friday at the Regional Aquatic Center, 1401 E. Hadley Ave., beginning Feb.1. Info: Las Cruces Regional Aquatic Center, 575-541-2782
50+ Indoor Cycle: 10 to 11 a.m. Monday to Friday at the Las Cruces Aquatic Center, 1401 E. Hadley Ave. Cost is $1 to $3. Info: 575-541-2563.
Line-Dancing with Cheryl Lither: 1:45 to 2:45 p.m. Mondays at Munson Senior Center, 975 S. Mesquite St. Beginning class is for ages 50 and up. Info: 575-528-3000.
Lunch break Yoga: noon to 12:50 p.m. Mondays to Fridays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Pickle Ball: 10 a.m. to noon Mondays through Wednesdays, Fridays, and "Get to Know Pickle Ball" class Thursday at Meerscheidt Recreation Center, 1600 E. Hadley Ave. Cost is $1 to $3. Info: 575-541-2563.
Swim classes: Mondays to Thursdays and Saturdays at Gym Magic, 2341 Entrada del Sol. For children 6 to 35 months and 3 years old and older. Info: 575-523-1616 or gymmagic.com.
Tai Chi: 5:30 to 6:30 p.m. Mondays and Fridays at Papen Center, 304 W. Bell Ave. Cost is $30 per four-week session, $15 for those age 60 and older. This program is on a first-come, first-served basis and space is limited. Info: 575-541-2455.
Vinyasa Class: 9 to 10 a.m. Mondays to Thursdays and from 4 to 5 p.m. Tuesdays and Thursdays at the NMSU Activity Center. Info: Kayla, 612-281-5971.
Water Aerobics: Medium/high-intensity body sculpting water aerobics class from 11:45 a.m. to 1 p.m. Mondays and Wednesdays at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month. Info: 575-523-1616 or gymmagic.com.
Water Aerobics: 8 to 9 a.m. Mondays through Fridays at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Water Stretch: 1:15 to 2:15 p.m. Mondays, Wednesdays, Fridays at Gym Magic, 2341 Entrada del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Yoga Bliss: 10:30 to 11:30 a.m. Mondays and Fridays at Encantada Park, 1000 Coyote Trail off Solano Drive. Eat lightly before class. Water and mats. Props include yoga strap, two blocks and a blanket. Cost is $15 for a year for membership for Senior Circle for adults 50 ages or older. Info: 575-522-0011.
Yoga: 8:15 to 9:15 a.m. Monday, Wednesday and Friday at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Zumba: 6 to 7 p.m. Mondays to Thursdays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Zumba Gold: 5:30 to 6:30 p.m. Mondays and Tuesdays at Munson Senior Center, 975 S. Mesquite St. Cost: for ages 50 and up, 50-59, $2 and 60 and up, $1. Info: 575-528-3000.
90-Minute Yoga Class: Karen Nichols offers 90-minute yoga classes at 6:15 p.m. Mondays and Thursdays at My Place, 132-B Wyatt Drive. Classes are suitable for all levels. Participants should bring a yoga mat and any needed props. Donations in excess of space rental benefit Jardin de los Niños. Info: Karen, karen_f_n@yahoo.com or 575-882-4943.
Aqua Zumba: 5:30 to 6:30 p.m. Tuesdays and Thursdays at the Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Balance Class: 9:45 a.m. Tuesdays at Downtown Desert Yoga, 303 S. Alameda Blvd. Wonderful for seniors looking to improve and maintain balance. Cost is $8, includes tax. Info: 575-647-9642.
Ballet Level I: 3 to 4 p.m. Tuesdays and Thursdays at Las Cruces School of Dance & Music, 1390 N. Main St. Open to all abilities, ages 7 and up. Info: 575-525-5670 or NewMexicoDanceandMusic.com.
Chair Fitness: 9:15 to 9:45 a.m. Tuesdays and Thursdays in the MountainView Senior Circle, 4311 E. Lohman Ave. Info: Sherri, 575-640-2903.
Creative Core/Pre-Pilates: Beginner-level Pilates class 8 to 9 a.m. Tuesdays and Fridays at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Community Class: 4:15 p.m. Tuesdays at Downtown Desert Yoga, 303 S. Alameda Blvd. Yin yoga. No prior experience necessary; beginners encouraged. Cost $8. Info: 575-647-9642, downtowndesertyoga.com.
Dance! with NMSU Dancesport: 7 p.m. Tuesdays at the Arrowhead Park Early College High School, 3600 Arrowhead Drive. Lessons change every two weeks and you can begin at any time. Cost is $5 per lesson. Come every week and learn 13 dances this semester. No partner necessary. Everyone welcome. Info: 575-646-4067, dancesport@nmsu.edu.
Dance Mixx Jazzercise: 8 a.m., 9 a.m., 4:30 p.m., and 5:30 p.m. Tuesdays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Enhance-Fitness with Alex Palacios: 9:45 to 10:45 a.m. Tuesdays at the Sage Café, 6121 Reynolds Drive, East Mesa. Info: 575-528-3151.
Get Up and Move: Land exercise class from 9 to 10 a.m. Tuesdays at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Hatha Yoga: 9:30 a.m. Tuesdays at Peace Lutheran Church, 1701 Missouri Ave. Info: 575-522-0011.
Hatha Yoga: 6:15 p.m. Tuesdays and Thursdays at Tesoro Integrative Health Center, 1605 S. Main. Nancy Garcia Tafoya, instructor. Info: 575-541-5660.
Indoor cycle: 5:30 to 6:30 p.m. Tuesdays, Wednesdays and Fridays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Iyengar Yoga: 7:45 to 9 a.m. Tuesdays and Thursdays at Gym Magic, 2341 Entrada Del Sol. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Kinder Cheer Classes: Kinder cheer is a fun introduction to cheerleading for 4 to 6 year olds. The class meets once per week for 50 minutes and teach age-appropriate cheerleading skills, motions, jumps, cheers and beginning stunts. Tuition is $59 per month. Classes are Tuesdays at Gym Magic, 2341 Entrada Del Sol. Gym Magic also offers classes in swimming, dance and gymnastics. Info: 575-523-1616 or visit, gymmagic.com.
Kundalini Yoga: 7:15 a.m. Tuesdays at Tesoro Integrative Health Center, 1605 S. Main St. Nancy Garcia Tafoya, instructor. Info: 575-541-5660.
Las Cruces Running Club: The club meets at 6 p.m. Tuesdays and Thursdays at the NMSU track and at 8 a.m. Saturdays at a different location. Beginner through advanced runners are invited. Info: meetup.com or on Facebook.
Light & Lively: Muscle toning, light cardiovascular training and flexibility work are incorporated into this low-impact class Tuesdays and Thursdays 9:15 to 10:15 a.m. at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com
Martial Arts: 5:30 to 6:30 p.m. Tuesdays and Thursdays the first three weeks of each month at Mesilla Park Recreation Center, 304 W. Bell Ave. $25 per participant. Open to ages 6 to 17. Info: 575-541-2455.
Pilates: Pi Pilates mat classes will be at 6 p.m. Tuesdays and Thursdays and at 10 a.m. on Saturdays at the Pi Pilates studio, 2521 Avenida de Mesilla. Improve health and reduce stress. Advances sign up for class is required. Info: 575-526-0977 or email, alternativefitness@hotmail.com.
Recovering through Stretching and Strengthening: 1:30 to 2 p.m. Tuesdays and Thursdays at 3948 E. Lohman Ave. behind Walgreens. Yoga with a chair. Cost is $15 for a year for membership for Senior Circle for adults 50 ages or older or $2 per class. Info: 575-522-0011.
Slow flow yoga: 11:30 a.m. to 12:45 p.m. Tuesdays at First Church of Harmony, 609 Arizona Road in Silver City. $10 per class or $80 for a 10-class card.
Super Seniors Water Aerobics: Tuesdays, Thursdays and Fridays, from 11:30 a.m. to 12:30 p.m. at the Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2563.
Tai Chi: Tai Chi classes Tuesdays as part of the Senior Circle activities. MountainView Regional Medical Center's Women's Resource Center, 4351 E. Lohman, Suite 404. Info: 575-556-7665.
Water Aerobics: "Terrific Tuesday" water aerobics class from 7 to 8 p.m. at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Yoga classes: 9 to 10 a.m. Tuesdays and Thursdays at Gold Medal Taekwondo, 519 E. Boutz Ave. Certified yoga instructor Olivia Solomon will teach the class. Cost is $3 with punch card ($24) or $4 drop-ins. Bring yoga mat and any props you may need. Info: 575-522-5350, wildyoga@yahoo.com.
Zumba: Classes are $3 and $25 for a punch card for 10 classes at Body Evolution, 200 S. Solano Drive. Call or email for a schedule of class times. Info: 575-616-9098 or bodyevolutionlc@yahoo.com.
Aquatic Fitness: 11:30 a.m. to 12:30 p.m. Wednesdays at the Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. For beginners and moderates. Cost is $1 to $3. Info: 575-541-2782.
Aqua Fit: 1 to 2 p.m. Wednesdays and Fridays at the Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Self-paced aerobic exercises. Minimum age is 16. Info: 575-541-2782.
Beginning Adult Ballet: 8:45 to 9:45 a.m. Wednesdays at Las Cruces School of Dance & Music, 1390 N. Main St. Open to all abilities. Drop-ins welcome. Info: 575-525-5670 or NewMexicoDanceandMusic.com.
Cheer I Classes: Cheer I is a beginning cheer class for students in first grade and older. Classes meet once or twice per week for one hour. The routines, cheers and skills taught in Cheer I are more advanced, and the dance portion is faster than Kinder Cheer. Classes are Wednesdays and Thursdays and tuition is $59 per month. Classes are at Gym Magic, 2341 Entrada Del Sol. Gym Magic also offers classes in swimming, gymnastics. $45 a month, plus tax. Info: 575-523-1616 or visit, gymmagic.com.
Community Class: 10 a.m. and 7:15 p.m. Wednesdays at Downtown Desert Yoga, 303 S. Alameda Blvd. Gentle yoga. No prior experience necessary. Cost: $8. Info: 575-647-9642.
Dance Mixx Jazzercise: 5:45 a.m., 9 a.m., 4:30 p.m., and 5:30 p.m. Wednesdays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Enhance-Fitness with Alex Palacios: 9:45 to 10:45 a.m. Wednesdays at the Sage Café, 6121 Reynolds Drive, East Mesa. Info: 575-528-3151.
Enhance-fitness with Alex Palacios: 8 to 9 a.m. Wednesdays at Munson Senior Center, 975 S. Mesquite St. For ages 50-plus. Free. Info: 575-528-3000.
Good Morning Yoga: 8:30 to 9:30 a.m. Wednesdays at 3948 E. Lohman Ave. behind Walgreens. Cost is $15 for a year for membership for Senior Circle for adults 50 ages or older or $2 per class. Info: 575-522-0011.
Piloxing: Wednesdays at 5:30 p.m. and 10 a.m. Saturdays at Pi Pilates Studio, 2521 Avenida de Mesilla. Info: 575-526-0977.
Strength60 Jazzercise: 7 a.m. Wednesdays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Stretch yoga: 8:30 to 9:30 a.m. Wednesdays at Senior Circle Center, 3948 E. Lohman Ave., behind Walgreens. Cost is $15 for Senior Circle or $2 for each class. Info: 575-522-0011.
Yoga: Noon to 1 p.m. Wednesdays and Fridays at Downtown Desert Yoga, 303 S. Alameda Blvd. All levels of experience, 60-minute gentle flow yoga class. $8 for yoga. Info: 575-647-9642, downtowndesertyoga.com.
Ballroom Dances: 8 to 10 p.m. Thursdays at 402 W. Court Ave. A fun and exercise night with the Big Band Dance Club. Lessons available. Admission is $9. Info: 515-526-6504.
Boy's/Men's Class: 7:30 to 8:30 p.m. Thursdays at Las Cruces School of Dance & Music, 1390 N. Main St. Open to all abilities, ages 14 and up. Drop-ins welcome. Info: 575-525-5670 or NewMexicoDanceandMusic.com.
Dance Mixx Jazzercise: 8 a.m., 9 a.m., 4:30 p.m., and 5:30 p.m. Thursdays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Kids Yoga: 4 p.m. Thursdays at Downtown Desert Yoga, 303 S. Alameda Blvd. Ages 5-12. Cost $6. Info: 575-647-9642, downtowndesertyoga.com.
Meditation: 6 p.m. Thursdays at Tesoro Integrative Health Center, 1605 S. Main St. Zen Buddhist Meditation and Study Group. Rev. K. Hilbert. Walk-ins welcome. Info: 575-541-5660.
Tai Chi Class: Tai Chi, Yang-style long form class meets regularly from 9 to 10 a.m. Thursdays in the park near the Mesilla Park Recreation Center, 304 Bell Ave. The cost is $80 for the first eight lessons. Info: Steve Barowsky, director of the Center for Internal Arts, 915-584-4730 or sbarowsky1@operamail.com.
Vinyasa flow yoga: 11:30 a.m. to 12:45 p.m. Thursdays at First Church of Harmony, 609 Arizona Road in Silver City. $10 per class or $80 for a 10-class card.
Yoga by donation: Karen Nichols offers drop-in yoga classes by donation Thursdays from 6:15 to 7:45 p.m. at My Place Jewel, 132-A Wyatt Drive. All are welcome. Donations are for the use of the studio and to benefit Jardin de Los Niños. Info: Karen, karen_f_n@yahoo.com or leave a message at 575-882-4943.
Dance Mixx Jazzercise: 7 a.m., 9 a.m., 4:30 p.m., and 5:30 p.m. Fridays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Enhance-fitness with Alex Palacios: 8 to 9 a.m. Fridays at Munson Senior Center, 975 S. Mesquite St. For ages 50+. Free. Info: 575-528-3000.
Enhance-fitness with Alex Palacios: 9:45 to 10:45 a.m. Fridays at the Sage Café, 6121 Reynolds Drive. For ages 50+. Free. Info: 575-528-3151.
Line-dancing with Cheryl Lither: 1:45 to 2:45 p.m. Fridays at Munson Senior Center, 975 S. Mesquite St. Intermediate class for ages 50 and up. Info: 575-528-3000.
Water aerobics: "Weekend workout" medium/high-intensity body sculpting water aerobics class 9:30 to 10:30 a.m. Fridays at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Water stretch: 1:15 to 2:15 p.m. Fridays at Gym Magic, 2341 Entrada Del Sol. Advanced sign-up required. $45 a month, plus tax. Info: 575-523-1616 or gymmagic.com.
Yoga: 12 to 12:50 p.m. Fridays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Aqua Zumba: 9:30 to 10:30 a.m. Saturdays at the Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2782.
Aquatic fitness: 8:30 to 9:30 a.m. Saturdays at Las Cruces Regional Aquatic Center, 1401 E. Hadley Ave. Info: 575-541-2563.
Dance Mixx Jazzercise: 9 a.m. Saturdays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Hatha Yoga: 10 a.m. Saturdays at Tesoro Integrative Health Center, 1605 S. Main. Nancy Garcia Tafoya, instructor. Info: 575-541-5660.
Hip Hop I: 12:15 to 1:15 p.m. Saturdays at Las Cruces School of Dance & Music, 1390 N. Main St. Open to all abilities, ages 6 and up. Info: 575-525-5670 or NewMexicoDanceandMusic.com.
Jazz I: 11 to -12 p.m. Saturdays at Las Cruces School of Dance & Music, 1390 N. Main St. Open to all abilities, ages 6 and up. Info: 575-525-5670 or NewMexicoDanceandMusic.com.
Kundalini Yoga: 8:30 a.m. Saturdays at Tesoro Integrative Health Center, 1605 S. Main St. Nancy Garcia Tafoya, instructor. Info: 575-541-5660.
Piloxing: 10 a.m. Saturdays and 5:30 p.m. Wednesdays at Pi Pilates Studio, 2521 Avenida de Mesilla. Piloxing is a fierce combo of pilates and boxing. Cost is $10 or $5 for students. Info: 575-526-0977.
Strength60 Jazzercise: 8 a.m. Saturdays at La Buena Vida Women's Club, 3217 El Camino Real. Info: 575-650-9721.
Tap I: 9:15 to 10 a.m. Saturdays at Las Cruces School of Dance & Music, 1390 N. Main St. Open to all abilities, ages 6 and up. Info: 575-525-5670 or NewMexicoDanceandMusic.com.
Vinyasa flow yoga: 10 to 11:30 a.m. Saturdays at First Church of Harmony, 609 Arizona Road in Silver City. $10 per class or $80 for a 10-class card.
EDITOR'S NOTE: If you have a health-related event, class or activity you would like to publicize in Healthy U, please contact Frances Silva at 575-541-5456 or fsilva@lcsun-news.com.