Minerals are inorganic nutrients that are essential for human health. Minerals play many roles in the body. They help regulate the heartbeat, build strong bones and make hormones. Minerals can be classified as macrominerals and trace minerals. The body needs macrominerals in larger amounts. This includes things such as sodium, potassium, chloride and sulfur. The body needs trace minerals in small amounts. Selenium, copper, iodine and fluoride are examples of trace minerals.
An inadequate diet can sometimes lead to a mineral deficiency. The symptoms of a mineral deficiency can vary, depending on the mineral that one is lacking. A mineral deficiency can affect the skin, hair, nail, mental function, blood and neurological. Nausea, vomiting, muscle cramping, diarrhea and decreased immune system function are examples of a mineral deficiency.
A healthy diet will help you get the minerals that you need. However, many people are still lacking the minerals that they need despite the fact they are following a healthy diet. There are minerals your body needs, and it can be hard to get them from diet alone. That is why it is a good idea to take mineral supplements. Mineral supplements can help improve your overall health.
Symptoms can vary considerably depending on the mineral involved and the severity of the deficiency.
Studies with berberine in people show that it exerts multiple beneficial effects on glucose and lipid metabolism.* Multi-nutrient support for bone health.