Your descriptions (about Essentrics) are dead on and have intelligently enhanced what we have written. I am forwarding what you have written so that we can pass it on to the other instructors.
I love the way you have so brilliantly understood and developed the explanations of Essentrics. The use of mini spine muscles are so dead on in explaining why Essentrics wakes the brain.
And I already told you how much I agree to describe Essentrics as a brain-body workout.