Lactium with added magnesium and vitamin B6, known to contribute to normal psychological function.
Can be taken during the day or at bed time to help you wake up better in the morning.
May restore your sleep patterns by easing overall stress and anxiety.
There is no right or wrong way to take Zen-Time with Lactium® so to help you find the best way to start we have prepared a few options below.
If you are a person who needs a general 'chill-pill' the best way to use Zen-Time with Lactium® is a straight forward 1 capsule twice a day.
If you are suffering from broken or poor sleep you may wish to initially take the capsules during the day for a trial period to see if by easing overall stress and anxiety your sleep pattern returns. After a trial 10-days or so you could introduce an extra capsule or two around 40 minutes before bed for an extra boost.
Lactium® is derived from casein (a milk protein) so it is best to take the capsule before or between food to optimize absorption.
The Lactium® in Zen-Time is lactose free but anyone with a severe casein allergy is advised to avoid the product to be on the safe side. If, however, you are suffering from broken or poor sleep you may wish to initially take the capsules during the day for a trial period to see if by easing overall stress and anxiety your sleep pattern returns. After a trial 10-days or so you could introduce an extra capsule or two around 40 minutes before bed for an extra boost.
1 capsule taken up to twice a day for day time use.
Alternatively, take 2 capsules 40 minutes before bed.
Zen time product is good.