It's finally Spring time and that means it's also gardening season! Back pain can throw a wrench into the joy of gardening for many, but that doesn't mean you need to cross it off your list! With a few adaptations and a dash of creativity, you can still exercise that green thumb by following these 11 strategies for minimizing injury.
Gardening can be a real workout, so warming up your muscles first is a good idea. Try a brisk five-minute walk and some stretching exercises. If you have back pain, then work with your physician or other health care provider to find the right stretches for you.
It's easy to lift heavy pots, bushes, and full watering cans incorrectly and damage your back.
It's easy to lose track of time when you love being out in the yard. Take a water bottle with you as a reminder to take frequent breaks.If you've been in one position for a while, do some stretches during these breaks. Also, avoid doing the same kind of job, such as pruning, for a long period. Switch to something else for a while.
Have any other gardening tips that will keep back pain at bay? Drop them in the comments below!