What is Keto Coffee and can it help you lose weight?
That's the question I decided to research after looking through search results and working on our eCommerce space. It's a very popular question at the moment with the rise in popularity of the Keto diet. If you don't already know, the Keto diet is all about high fat, low carb, moderate protein, meant to force the body to burn fat for fuel instead of glucose, the body's go-to source for energy derived from carbs. It is all the rage and just about everyone on the interwebs is doing it.
After exhaustive research (1-2 minutes), I discovered there is a Keto Coffee and it's engineered to work with the Keto diet. It's a powdered version of Bullet Proof coffee that most likely tastes as bad as it sounds. Basically the same BS that they were peddling with the Bullet Proof coffee movement and micro dosing LSD. The trick is loading up coffee, that is already super healthy, with high fat products like grass-fed butter and medium-chain triglycerides (MCT) oil so that the body will convert those fats into energy. Well, if you haven't tried Bullet Proof coffee, you should. I'm not going to lie about it, its pretty good. All that fatty goodness complemented by a good quality coffee is very filling and comforting, especially on cold days. But, I suggest a different path. How about we not put all that in our coffee? Part of the Keto diet is low carb, and other than water, you cant get much lower carb than coffee.
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