Many times we have made these excuses for ourselves, and many times we have halted our fitness progress because of it. Whether it be because we don't have the motivation to go to the gym, or are just not ready to give up those delicious fatty foods, the feeling of frustration never settles.
Trying to lose weight doesn't have to sound this painful though – there are many fun, creative ways to burn calories in your daily routine that are simple and effective. These quick tips will set you on track to lose a pound a week, no problem!