From street decorations, to presents under the tree, to spectacular festive meals, the pleasure we experience at Christmas is often due to the hard work of others who are the 'event planners' of the holiday season.
The creation of a fabulous Christmas event can be enormously stressful. And if you are already experiencing anxiety problems, this stress can turn the joy of the season into a nightmare. So, how can we still have a Christmas celebration without sending stress levels into the stratosphere?
1. Remember this a typically first world problem!
It can help to remember that it's possible to have a wonderful time with very little other than the goodwill of those around you.
If you can spread out all your tasks over a longer period you will significantly reduce stress levels.
Cook what you can ahead of time and freeze.
Start buying presents as early as possible – don't scoff at Aunty Alice who has all her Christmas shopping done by August!
One list probably won't be enough!
Make one big picture list and break it up into more specific lists e.g. presents, communications (cards/emails/facebook posts), food shopping, other shopping etc.
Don't tire yourself out by trying to get too much done in one go.
Things don't have to be perfect to be enjoyable.
More relaxation and laid back time can make everyone feel more at ease.
Be gentle with yourself, know this may be a stressful time and plan extra spaces for relaxation, early nights, extra health supplements, and doing all those things that help make you feel good.
If you find yourself rushing, breathe out and slow down!