{
    "directions": [
        "Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.",
        "Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side."
    ],
    "ingredients": [
        "3/4 cup white sugar",
        "1/2 cup vinegar",
        "1/2 teaspoon salt",
        "1/2 teaspoon ground black pepper",
        "1/4 cup extra-virgin olive oil",
        "1 bunch kale, stems removed and leaves chopped",
        "1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed",
        "1/4 red onion, sliced thin",
        "1 cup shredded carrot",
        "2/3 cup fresh blueberries",
        "1/2 cup sweetened dried cranberries (such as Ocean Spray\u00ae Craisins\u00ae)",
        "1/2 cup cashew pieces",
        "1/2 cup shelled, roasted sunflower seeds"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Super Summer Kale Salad",
    "url": "http://allrecipes.com/recipe/228338/super-summer-kale-salad/"
}
