evidence: As much as I keep to a healthy diet, I can't deny that maggi mee is my absolute comfort food on a Netflix night in! But as I slurp greedily on it, I can't help but wonder if a few strands of hair will start to fall! I never knew how true this myth was or how bad maggie mee is for my body... till now. [...] Bad news ladies. A study of 107111 participants have found that women who eat instant noodles frequently (at least twice a week), have a higher chance of developing high blood pressure, obesity, cholesterol, which further increases your risk of diabetes, heart disease and stroke. But if vanity is your biggest concern... there is no concrete proof that maggi mee leads to hair loss. Still, better to be safe than sorry ;) [...] There's nothing nutritious about cup noodles AT ALL. One cup of maggi contains from 1600 - 2000mg of sodium, which equals to 4 - 5 teaspoons of salt and your daily limit. There's no dietary fibre, vitamins, or nutrients if you have it on its own.