evidence: Coconut Oil Vs. Vegetable Oil – The Battle of the Oils [...] But when it comes to cooking, to be more specific, frying, which is better – Coconut Oil or Vegetable Oil? What are the things that you ought to consider when buying and using a type of frying oil? To be able to know which is better, let us try to compare and know the difference between Coconut Oil and Vegetable Oil. [...] On the other hand, using coconut oil to cook your food is the healthier choice. This is because saturated fats have a more stable chemical structure. In addition, unsaturated fats are not unhealthy for the reason that they contain medium chain triglycerides, which can be easily digested by the liver. As a result, they are stored in your blood cells as energy instead of fat. Think of it like this – the unsaturated fats from coconut oils gives you a boost in energy without making your blood sugar levels high. Another good thing about cooking your food with coconut oil is that because it has MCT(medium chain triglycerides), it actually has the ability to promote healthy weight loss. In fact, certain studies found out that individuals who were trying to lose weight and used coconut oil as a replacement for vegetable oil had greater and more effective weight loss than those who did the otherwise.