evidence: Disadvantages of Eating Maggi - High in sodium content – Maggi noodles have a lot of sodium, which can increase blood pressure and cause heart problems. [...] - May lead to obesity – Regular consumption of Maggi can contribute to weight gain due to its high calorie content. [...] - Promotes unhealthy eating habits – Eating Maggi often can encourage a habit of relying on instant, processed foods instead of fresh, healthy meals.