evidence: The weight (portion size) of the scones varies hugely and is the most important factor in determining the calorific value of the scone. In simple terms, the bigger the scone, the more calories it contains. In the survey, scones weighed on average 129g, but the largest weighed up to 233g. The average nutritional information scores are given in the table below, along with some alternatives for comparison. [...] If you want to be able to make healthy choices, the first step is to be aware of the portion size. A single scone could vary from 80-230g in weight and so its calorific content could be from around 250-750kcal. Bear in mind that a traditional cream tea could well include two scones and therefore double the calorie value. Think about the additions that you make to the scone when you eat. If you add butter, cream or jam to a large scone you might consume over 1000kcal in one sitting which is half of an adult’s female’s RDI. Consider lower fat and sugar options, and don’t feel the need to eat every last scraping of cream!