evidence: The arguments supporting the health risks of instant noodles are based on valid research, particularly regarding metabolic syndrome, sodium and MSG levels, and preservatives like TBHQ. However, these risks are often exaggerated, especially when consumption is moderate. Additionally, evolving packaging technologies and regulatory guidelines help mitigate concerns like BPA exposure and MSG safety. The key takeaway from both perspectives is that balance and moderation are crucial to minimizing potential health risks while allowing for the occasional indulgence in instant noodles.