evidence: For us, Maggi noodles is a comfort food but usually our family and friends frown upon this ingenious convenient food. They say that it’s unhealthy or that it is low on nutritive content. [...] It is interesting to note that Maggi Noodles has this in this very combination which is also in sync with the recommendations made by Indian Council of Medical Research. This combination of Carbohydrate, Protein and Fat is seen in all variants of Maggi Noodles including the recently launched Maggi Oats Noodles. [...] The Nutrition Information on the pack of Maggi Noodles shows the Fat content to be between 11-13 gms which is well within the recommended guidelines. This means Maggi Noodles contains just 1/5th of the daily fat requirement. It is much when compared to food you eat without thinking like a sandwich or pulao.