evidence: Debunking the myth that oats are bad for you [...] Lately, you might have stumbled upon some unsettling chatter on social media claiming that oats are not your friend. I’m your trusted holistic nutritionist, I'm here to set the record straight and reassure you that oats are indeed a powerhouse of nutrition that can benefit your health in numerous ways. [...] What's all this fuss about oats being bad for you? Well, it seems to circle back to concerns about carbohydrates spiking blood sugar levels (because that’s what happens after you eat, silly) and ketogenic carnivore diets.