evidence: Oats are often hailed as a heart-healthy breakfast option but come with their bag of tricks. Among these is avenin, a protein similar to gluten found in wheat. For some folks, especially those with celiac disease or non-celiac gluten sensitivity, this can spell trouble. [...] Oatmeal lovers take note. To sidestep potential health risks, consider switching to organic, steel-cut oats. Why? Well, they're less processed than their instant counterparts and come with a lower risk of glyphosate contamination—a herbicide that's been making headlines. [...] If you're wary about the health risks of oatmeal, such as gluten sensitivity or glyphosate contamination, fret not. There's a world beyond traditional oatmeal that offers nutritional benefits without these concerns.