evidence: Eat Fruit On An Empty Stomach? [...] The notion that you should eat fruit only on an empty stomach is a persistent myth that has been circulating online for years. Supposedly, if you eat fruit along with other foods, you won’t be able to digest it; instead, it will stay in your stomach and rot. This is nonsense. Fruit may digest more quickly if you eat it on an empty stomach, but it certainly won’t rot if it is sharing space with other food. Rotting represents decomposition by microorganisms, few of which can live on the strongly acidic environment of the stomach. Related myths are that eating fruit along with other foods will cause gas, bloating, weight gain, gray hair, balding, nervous breakdowns and dark circles under the eyes. I’ve seen claims that eating fruit on an empty stomach will prevent – or cure – cancer as well as detoxify your system and energize you. There is absolutely no scientific basis for any of this.