evidence: Maggi is made up of refined flour or maida, which is not easily digested. Also, it contains preservatives, which are unhealthy and is high in sodium, which is a common risk factor of high blood pressure. [...] Although it is marketed as nutrient-rich and high in proteins, Maggi is not loaded with nutrients and fibre. In fact, it is high in carbohydrate (refined flour), which is not good for health if consumed regularly. [...] Maggi is high in maida (carbohydrate) and is low in nutrients, proteins and fibre. So it is better to replace this with a healthier option (especially for the breakfast). You can give your child Maggi once in a month only to change the taste. (Read: How safe are instant noodles for kids?)