evidence: "You may have seen some of the videos circulating claiming oatmeal is bad for you," says Alex Evink, R.D. It all began when one doctor, who goes by Natural Heart Doc on TikTok posted a video blasting oatmeal with little commentary as to why. The video went viral, and now the breakfast staple is getting bad name. Make no mistake: Oatmeal is good for you. Exceptionally good for you, in fact. Oatmeal provides a hearty dose of fiber, complex carbohydrates, and essential vitamins and minerals. As long as you avoid incorporating pre-made varieties that are loaded with added sugars, or adding a ton of sweeteners to your bowl on your own, oatmeal remains—and forever will be—a nutritious choice. [...] The only potential downside: Eating a ton of oatmeal may cause some bloating and gassiness, especially if you are not used to eating high fiber foods, Berger says. "Oats contain fiber and starches that bacteria in our gut feeds on, which can lead to gas and bloating for some people."