evidence: Oats are often touted as a healthy food choice, and indeed, they offer several benefits. However, like any other food, oats may not be suitable for everyone, and there are valid reasons to reconsider their place in your diet. Let’s explore five compelling reasons why you might want to think twice before making oats a regular part of your meals. [...] Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels. While carbohydrates are important for a balanced diet, eating too many oats without controlling portion sizes can result in consuming more calories than needed. This can be a concern for people trying to manage their weight or those with diabetes since oats can quickly raise blood sugar levels if eaten in large amounts. [...] Many oat-based products available in the market, such as instant oats and flavored oatmeal, can be highly processed and loaded with added sugars, artificial flavors, and preservatives. Consuming these overly processed versions of oats may negate their health benefits and lead to an unhealthy diet overall. Opting for less processed, plain oats and adding your own toppings and flavors can help mitigate this concern.