evidence: The ongoing debate between coconut oil and vegetable oils is often fueled by oversimplified claims and selective interpretations of research. Both coconut oil and vegetable oils have complex nutritional profiles that include benefits and potential risks. Coconut oil’s medium-chain fatty acids offer certain metabolic advantages, yet its high saturated fat content warrants cautious use, especially for those at risk of heart disease. On the other hand, while vegetable oils are processed, they provide unsaturated fats that can benefit heart health when consumed as part of a balanced diet.