evidence: Himalayan salt is primarily mined from the Khewra Salt Mine, located in the foothills of the Salt Range mountains in Pakistan, about 300 kilometers from the Himalayas. The Salt Range is a geological formation that dates back to the Precambrian era, over 600 million years ago. It is believed that the salt deposits in this region were formed when ancient seas evaporated, leaving behind vast salt beds that were eventually covered by layers of rock and sediment. [...] Himalayan salt is often touted for its rich mineral content, which includes trace amounts of calcium, magnesium, potassium, and iron, among others. Proponents of Himalayan salt claim that these minerals are more easily absorbed and utilized by the body compared to other forms of salt. [...] Himalayan salt is a fascinating geological and culinary phenomenon, with a rich history and unique composition. While its mineral content may offer some health benefits, it is important to consume salt in moderation, regardless of the type. As with any dietary choice, it is best to consult with a healthcare professional or nutritionist to determine the most suitable options for your individual needs.