evidence: Maggi is made out of flour, which is popularly recognised as atta. Why is this not good for health? Flour has minimal nutritional value. It is also pretty low on essential vitamins, fiber and nutrients. Moreover, it is exceedingly high in carbohydrates and calories. [...] Maggi contains trans fats that are not the best fats to consume for a wholesome body. Moreover, trans fats take twice as long to be dissolved by the body as compared to saturated fats. Moreover, trans fats boost bad cholesterol in the body and reduce the effects of good cholesterol. Excessive consumption of trans fats can cause diabetes, heart conditions and nutritional deficiencies. So why include it at all? Manufacturers love this ingredient as it reduces the cost of the product. If you consume it, though, you’re paying a high price in terms of your health. [...] Maggi is delicious. Maggi is yummy. However, it is best to limit your intake of this ultimate snack if you want the best for your own well being. If you’re a mother, preparing maggi as a snack for your children or consuming maggi during pregnancy- it isn’t the best idea either. It won’t hurt to try healthier alternatives such as whole wheat noodles or zucchini noodles.