evidence: In conclusion, despite recent social media claims suggesting that oats have no nutritional value and inhibit mineral absorption, these assertions are unfounded. The primary concern about oats revolves around their phytic acid content, which can bind minerals and reduce their bioavailability. However, the impact of phytic acid on mineral absorption should be considered in context, as its effects vary depending on individual dietary patterns and overall nutritional intake. Furthermore, phytic acid also offers several health benefits, including antioxidant properties, potential cholesterol management, blood sugar regulation, and reduced risk of chronic diseases. Ultimately, consuming oats as part of a balanced diet can contribute to overall health and well-being, providing numerous benefits without leading to nutrient deficiencies.