evidence: Learn about ways to get help and find a health care provider or access treatment. [...] Contact the National Maternal Mental Health Hotline This hotline offers free, confidential mental health support for mothers and their families before, during, and after pregnancy. Call or text 1-833-9-TLC-MAMA (1-833-852-6262) to connect with counselors 24 hours a day, 7 days a week. English- and Spanish-speaking counselors are available.