evidence: There seems to be no shortage of stress in our daily lives. Whether it’s the 24/7 news cycle, deadlines at work, bills and financial stress, raising children, relationship difficulties – many of us are struggling with anxiety, burnout, low energy, sadness, and overwhelm. Research reminds us stress lives not the external situation but in our internal reaction to it. Which is good news! We can’t always control the external situation, but we can learn to control our reaction. Viktor Frankl, holocaust survivor and psychiatrist, states: Between stimulus and response there is a space. Changing our response is possible with practice, persistence, and commitment. [...] Mental Health Symposium 2/13 [...] Please see our website for more information including registration.