evidence: A recent quote of his states "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass". [...] It takes practice, time and awareness to change some of our habits. The first step is to recognize when you are becoming reactive and rather than act on that, turn to yourself and ask "what am I reacting to"? Look within and pause. Walk away instead of having that knee jerk reaction. And as Warren Buffet says "True power is restraint".