evidence: Instant noodles are pre-cooked, dried noodle blocks typically sold with flavouring powder and/or seasoning oil. These noodles are designed for quick preparation, requiring only boiling water for a few minutes. While they are convenient and inexpensive, instant noodles are generally considered unhealthy due to their high sodium content, saturated fats, and low nutritional value. They often contain artificial additives and preservatives, which can have potential health risks. Keep reading as we discuss below some ways in which consuming instant noodles can affect your health. [...] The combination of high sodium, saturated fats, and low nutrient content in instant noodles negatively impacts cardiovascular health. Long-term consumption can contribute to the development of hypertension, high cholesterol, and inflammation, increasing the risk of heart attacks and strokes. [...] In conclusion, the consumption of instant noodles can have several detrimental effects on health due to their high sodium and saturated fat content, low nutritional value, presence of harmful additives, and other factors. These impacts can increase the risk of various chronic diseases and negatively affect overall health. Reducing the intake of instant noodles and opting for more balanced, nutrient-rich meals can help mitigate these risks.