evidence: - Red meat, such as steak and hamburgers - Processed meat, such as bologna, bacon, sausage and lunchmeat - Commercial baked goods such as snack cakes, pies, cookies and brownies - Bread and pasta made with white flour - Deep fried items such as French fries, fried chicken and donuts - Foods high in added sugar, such as candy, jelly and syrup - Sugar-sweetened beverages such as soda, bottled or canned tea drinks, and sports drinks - Trans fats, found in margarine, microwave popcorn, refrigerated biscuits and dough, and nondairy coffee creamers [...] Also, bear in mind that the benefit of healthy items like fish and vegetables can be reversed if you are not careful with sauces and dressings. Many of these condiments and extras are high in inflammatory ingredients such as sugar and trans fat as well as sodium. [...] It’s important to check the ingredients list of prepared or processed foods. Many prepared foods contain hidden sugar. It can be hard to tell, since sugar tends to assume aliases: By some estimates, there are over 50 names for added sugar in prepared commercial foods, such as "cane crystals" and "crystalized cane juice," syrups and many ingredient names that ends in "ose" (chemical shorthand for sugar).