evidence: We need to move beyond frustration or any other negative emotion/feeling and can do so by: [...] LOOKING FOR THE POSITIVE. Laura Ingalls Wilder (an American writer known for the Little House on the Prairie series) wrote, "There is good in everything, if only we look for it." There IS a positive aspect in everything. In every person, in every situation, there is something good. Much of the time it may not be obvious. We have to look. And sometimes we have to look hard. When faced with a frustrating, difficult or challenging situation, we need to ask "What is good about this?" Consider Abraham Lincoln’s (American politician and lawyer who served as the 16th President of the United States) thoughts: "We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses." [...] If frustration begins to take hold when we are dealing with change we need to not let it stop our forward movement. We need to call upon our strong self to help move us beyond frustration. We need to control our reaction, refuse to quit, believe everything will be OK, be open to the possibilities in whatever is creating the frustration, and remain optimistic. We also need to activate our support system, talking things through with them. And, if we focus on the positives in the situation we will be able to see ‘the beauty of the roses despite the thorns on the bushes.’