evidence: For those who are at risk for osteoporosis or already have the disease, treatment may help boost bone mass and prevent (further) bone loss. While calcium by itself does not cure or prevent osteoporosis, getting enough calcium is an essential part of any prevention or treatment program. Making lifestyle choices, such as eating a diet rich in fruits and vegetables and doing weight-bearing exercises can also enhance bone strength. [...] Eating fruits and vegetables and consuming adequate amounts of calcium and vitamin D are crucial in the prevention and treatment of osteoporosis. Keeping bones healthy throughout life depends on getting enough of specific vitamins and minerals, including phosphorous, magnesium, boron, manganese, copper, zinc, folate, and vitamins B12, B6, C, and K. Avoiding sodium, alcohol, and caffeine will also enhance bone health. [...] - Horsetail (Equisetum arvense) contains silicon, believed to strengthen bone - Kelp (Fucus vesiculosus L.) used for musculoskeletal disorders; rich in minerals so may be a complementary treatment for osteoporosis - Oat straw (Avena sativa) boosts hormone levels that stimulate cell growth