evidence: Aristotle is credited with the following quote, "We are what we repeatedly do. Someone who knows I am a quote person read this to me recently. A side note: when she first read it to me, I thought she said a quote by "Eric Stottle." I had no idea who Mr. Stottle was but was happy to see he provided the world with such a fantastic statement. After she corrected me, I was not surprised the author was Aristotle. He was a wise man indeed. [...] Nutrition and exercise are two of the easiest examples to use when we talk about forming new habits. But what about Aristotle’s words? He said excellence is not an act but a habit. We may do excellent things in individual instances but does that mean we are worthy of being described as excellent? What happens when we are repeatedly excellent? [...] If I asked someone else to describe you to me, what would you hope they say? The kind of person we are does not come about because of a singular act or a handful of acts. Who we are is consistently formed through habits that take time and repeated behaviors. Think about what you want to be known as. Is there one thing you can do every day to practice? Who we are is not an accident. It is not a singular act but a habit formed over time. Habits can be molded and developed. What habit do you want to craft more strongly? Today is as good a day as any to start.