evidence: But instant noodles don’t have a perfect reputation. They’re seen as unhealthy fast food by a lot of people or the food of poor people. Yet, I can’t help but love instant noodles. [...] But instant noodles are SO unhealthy! [...] So, sodium-rich instant noodles can be a real concern for people with diabetes or high blood pressure, Vice goes on to say. But for healthy people, it sounds like as long as you don’t gorge yourself on instant noodles (or chicken nuggets, or chips) all the time, you’ll be fine.