evidence: - The primary health effect associated with diets high in sodium is raised blood pressure, increasing the risk of cardiovascular diseases, gastric cancer, obesity, osteoporosis, Meniere’s disease, and kidney disease. [...] Recommendations for salt reduction - For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). [...] - eat mostly fresh, minimally processed foods - choose low-sodium products (less than 120mg/100g sodium)