evidence: Clinical Experts: Jerry Bubrick, PhD , Rachel Busman, PsyD, ABPP en EspañolWhat You'll Learn - How do you tell your parents you need help for a mental health problem? [...] Dealing with depression, anxiety, or other big issues is hard. It’s even harder alone. Telling your parents you need help is the first step to feeling better. But having that conversation can feel like a big hurdle. [...] When telling your parents you need a therapist, explain how you’re feeling. Say you want help. If they don’t get it the first time, try again. Ask for help from someone at school, such as a counselor. Don’t wait. The sooner you ask for help, the sooner you’ll get it.