evidence: The composition of Maggi contains one of the unhealthiest fats, called trans fat. This is why it is regarded as one of the worst food choices for those who are health conscious. Also, why trans fats are bad? This kind of fat requires longer than saturated fatty acids to break down in the system. Also, trans fats are the sources of bad blood cholesterol and also cause obesity, heart diseases, and dietary deficits. Yes, you read that right, eating Maggi daily can up your blood pressure and cause hypertension. Maggi is made up of refined flour or maida, which is very hard for the stomach to digest. Also, it contains preservatives, which are unhealthy and is high in sodium content, making it a perfect risk factor causing high blood pressure. Maggi, an instant noodle is made up of refined flour and oil. Maida or refined flour doesn't come with any health benefits or nutritional value. It is rather high in calories, therefore eating Maggi on a daily basis can be bad for your health.