evidence: You might have seen activated charcoal on Instagram, Pinterest, and in women’s health magazines as a way to relieve or prevent common health ailments. The reason it is such a trendy topic is due to an array of health benefits. Activated charcoal is a powder made of extremely absorbent activated carbon—this powder traps toxins and unwanted chemicals inside your body, allowing you to flush them out naturally. Here are five ways charcoal – an extremely versatile element – can be used for everything from toothpaste to water filtration. Of course, please consult your primary care doctor or other trusted medical professional before making any changes to your health habits. [...] Because activated carbon allows chemicals and toxins in the body to be flushed out rather than absorbed, it boasts huge gastrointestinal benefits. Charcoal supplements have proven to greatly reduce digestive issues such as bloating, gas, cramps, and diarrhea. How might you use it? [...] While activated charcoal cannot absorb the alcohol itself, it can remove the toxins often found in alcoholic drinks that contribute to the alcohol poisoning.