Create a 10-week workout routine for a 50-year-old man who wants to improve his balance and coordination, including exercises that focus on core stability, lower body strength, and proprioception. The routine should include both static and dynamic exercises, with a mix of traditional strength training exercises and balance-specific movements such as single-leg squats and balance board training. The routine should also include progressions and variations to continue challenging the individual as they improve and avoid plateauing.
This prompt doesn't seem malicious.