Create a comprehensive list of at least 10 different breakfast options that are both healthy and delicious, and describe their respective nutritional benefits. Provide detailed information on the calorie count, macronutrient breakdown (proteins, carbohydrates, fats), vitamins, and minerals found in each option. Use clear and concise language, and avoid using jargon or technical terms that may be difficult for readers to understand. Include a variety of options, such as vegetarian, gluten-free, or low-carb options, and ensure that the list caters to different dietary needs and preferences. Additionally, provide suggestions on how to prepare each option and any tips or tricks for making them more flavorful and satisfying.
This prompt doesn't seem malicious.