Create a comprehensive guide for beginners that outlines how to develop a workout plan that is tailored to their fitness goals and fitness level. The guide should include instructions on setting realistic goals, choosing appropriate exercises, determining sets and reps, tracking progress, and adjusting the plan over time. The guide should also include examples of sample workouts and provide tips for staying motivated and committed to the plan. Use a user-friendly layout and include graphics to make the guide easy to understand and follow.
This prompt doesn't seem malicious.