Write a 3-page dialogue script in the style of a therapy session between a licensed therapist and a patient struggling with anxiety and depression. The script should focus on the topic of self-care, with the therapist providing guidance and encouragement to the patient on a variety of self-care techniques such as mindfulness, physical exercise, and social support. Ensure that the dialogue feels natural and organic, with both parties engaging in active listening and genuine conversation. The final product should be both informative and therapeutic, providing a valuable resource for those seeking help in their own self-care journey.
This prompt doesn't seem malicious.