Write an essay explaining the various physical and mental health benefits of spending time in natural environments and avoiding excessive screen time. Cite scientific studies and provide personal anecdotes and experiences to support your claims. Consider discussing the effects of natural light, fresh air, exercise, and relaxation on overall well-being. Additionally, explore the negative impacts of excessive screen time, such as eye strain, poor posture, and decreased social interaction. Offer suggestions for incorporating more time in nature into daily routines and reducing screen time.
This prompt doesn't seem malicious.