Write a personal reflection that explores how physical activity can improve both mental and physical health. Reflect on why you think exercising regularly is important for your daily life, and discuss the benefits you feel from being physically active. Be sure to provide examples of how physical activity has positively affected your mental and physical well-being. Additionally, consider how you can incorporate more physical activity into your daily routine and what barriers you may face in doing so. Write in a clear, concise, and thoughtful style, and use specific examples to illustrate your points.
This prompt doesn't seem malicious.