Please provide a diverse range of lunch options that include protein, whole grains, and vegetables, while avoiding excessive sugar, sodium, and saturated fats. The meals should be easily prepared, stored, and transported to a typical office setting. Additionally, please provide alternatives for those with various dietary restrictions, such as vegetarian, gluten-free, and dairy-free. The list should include both balanced homemade meals and healthy options available at restaurants or cafes nearby.
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