Given the text: Vegan Chocolate Banana microwave cookie bites.
This recipe is *gluten free *sugar free *dairy free *egg free *soy free *flour free *egg free AND has the option of being *nut free. A total clean eat recipe!
I’m writing this at about 6am on a Saturday, it’s a foggy morning, I mean seriously I can’t see anything out my window! Anyways…a lot of you mailed me and asked for this recipe yesterday, so here I am writing it down ready for your weekend microwave baking endeavors.
Before I start, you should know that I had about 5/6 over ripe bananas in my fruit bowl the other day and had to do something with them, hence I invented this microwave cookie! Therefore there is NO ‘correct recipe, magic quantity’ or any such thing, just go with your intuition and common sense! On the other hand, these soft, chewy and healthy ‘cookie bites’ are a perfect recipe choice when you have those remaining bananas that you know no one will eat 🍌.
3 tablespoons peanut butter (can be eliminated if you’re allergic to nuts – if not I strongly suggest you use the PB it’s more for texture purposes).
Place all the bananas in a mixing bowl and mash with a hand whisk until there are no lumps and you have a bowl of thick smooth banana paste.
Place in the microwave for about a minute in order to melt the peanut butter, then whisk all the ingredients together with your hand whisk.
Add the honey/agave syrup and then the oats, mix everything all in until it is just one smooth mixture.
Pour it into a microwaveable dish and put to microwave – this is the most important part. I kept putting mine at just 5 minute intervals and checking it every five minutes, after 15 minutes in total they were kind of dry so I ran a knife through the semi-hard mixture to make the squares for when they will be ready. I microwaved them for another 10/15 minutes and then put them straight in the fridge.
(I forgot about them) Checked on them one hour later and they were P E R F E C T.
I’ve stored mine in the fridge and they really taste super good, they’re quick, easy and delicious to not only make but to grab out the fridge too!
Enjoy your healthy cookie bites!
Can you suggest an alternative to peanut butter for those allergic to nuts?
This prompt doesn't seem malicious.