Write a well-researched and informative article that examines the correlation between regular physical exercise and mental health. In your article, you should explore different types of exercise, their impact on the brain, the chemicals released during physical activity, and how they affect mood and cognitive function. Discuss the long-term benefits of exercise on mental health, such as reduced anxiety and depression, improved self-esteem, and stronger emotional resilience. You should also address common myths about exercise and mental health, and provide evidence-based facts to debunk them. Use authoritative sources to support your claims and present your findings in a clear and engaging manner.
This prompt doesn't seem malicious.