Produce a 5-minute instructional video that explains and demonstrates the correct form and technique for performing a row and other back exercises, including but not limited to lat pulldowns, seated cable rows, and bent-over barbell rows. Use clear and concise language, and demonstrate variations according to the level of difficulty. Incorporate safety tips and emphasize the importance of proper form to prevent injury. Use a step-by-step approach and add voice-over and text captions to help learners better understand the instructions. Use a professional and engaging style to capture the audience's attention and keep them motivated throughout the video.
This prompt doesn't seem malicious.