Please provide a comprehensive meal prep guide for a week-long vegan diet, including detailed recipes for breakfast, lunch, and dinner. The guide should cover nutritional requirements, recommended meal portions, and any substitution options for specific recipes. Please ensure that the recipes are easy to follow and include the required cooking times and instructions to make meal prepping hassle-free. Additionally, please mention any necessary equipment, kitchen tools, or ingredients needed to create the suggested meal plan.
This prompt doesn't seem malicious.