Create a 7-day meal plan for a high-omega-3 diet, including three meals and two snacks each day. Ensure that each meal contains at least one source of omega-3 fatty acids such as salmon, chia seeds, or walnuts. Include a variety of fruits and vegetables, and limit processed foods and saturated fats. Consider the dietary needs and preferences of individuals with different health conditions, including diabetes, high blood pressure, and allergies. Provide recipes and suggested portion sizes for each meal and snack.
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