Create a comprehensive list of practical items that you can carry with you at all times to alleviate moments of anxiety and stress, including but not limited to aromatherapy tools like essential oils, tactile solutions like stress balls and fidget spinners, mindfulness aids like meditation apps or breathing techniques, and any other items you have found helpful in reducing anxiety in yourself. Be specific about the types of items and why they work to help manage anxiety, so that readers can select the best tools for their needs.
This prompt doesn't seem malicious.