Produce a 15-minute guided meditation that employs progressive muscle relaxation techniques to induce a state of deep relaxation, while also including visualizations and affirmations that facilitate the release of physical tension and emotional stress. Use calming background music and a soothing tone of voice to create a tranquil atmosphere conducive to mindfulness and inner peace. Address common sources of tension, such as the neck, shoulders, and lower back, and provide specific instructions for breathing and visualization exercises that aim to promote relaxation and create a sense of connection with the body. Aim to guide the listener to a restful, rejuvenating state that can help reduce symptoms of anxiety and promote overall well-being.
This prompt doesn't seem malicious.