What are the health benefits of consuming lentils?: Lentils offer a valuable amount of iron, along with plenty of folate and low-fat protein. They're also a very good source of niacin and potassium.
Heat the oil in a large nonstick frying pan over moderate heat. Add the chicken and cook for 6 minutes or until browned on both sides. Transfer the chicken to a plate with a slotted spoon; put aside.
Return the chicken to the pan and add the potatoes. Return to the boil, reduce to a simmer, cover and cook for 25 minutes or until the chicken is cooked through and the potatoes are tender.
Lentils contain protease inhibitors, a class of compounds that interfere with certain types of enzymatic action and thus may help fight cancer.
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