Compose a well-structured list of at least ten practical and actionable tips for people who are seeking therapy and want to improve their mental health. Your list should cover relevant topics such as finding the right therapist, preparing for therapy sessions, setting achievable goals, practicing self-care, and maintaining progress outside of therapy sessions. The tips should be concise, clear, and easy to follow, and could include specific examples or exercises that readers can implement in their daily routines. Consider the target audience of your list and tailor your language, tone, and style accordingly.
This prompt doesn't seem malicious.