Create a comprehensive list of 10 different self-care practices that are effective in helping individuals cope with symptoms of anxiety and depression. The practices should be practical, easily accessible, and can be implemented in everyday life. The list should include a short description of each practice and how it can benefit individuals experiencing anxiety and depression. Additionally, the practices can be tailored for different levels of severity and should be mindful of individual preferences and limitations. The goal of this list is to provide individuals with a range of helpful self-care practices to choose from, in order to better manage their mental health.
This prompt doesn't seem malicious.