Produce a detailed and well-structured guide that outlines effective strategies and techniques for managing stress and anxiety in daily life. Your guide should include practical tips and advice for identifying triggers and symptoms, practicing self-care, utilizing relaxation techniques, seeking professional support, and building resilience. Ensure your content is accurate, accessible, and engaging, making use of clear language, visuals, and examples where appropriate. Your guide should cater to a broad audience, including individuals of all ages and backgrounds who may be experiencing varying levels of stress and anxiety.
This prompt doesn't seem malicious.