Please create a comprehensive list of at least 10 different healthy snack ideas that are both delicious and nutritious for individuals working in an office setting. The snack ideas should be easily accessible and able to be stored in an office environment. Please include the ingredients, nutritional information, and any necessary preparation instructions for each snack. Additionally, please consider dietary restrictions and include options for vegan, gluten-free, and dairy-free individuals.
This prompt doesn't seem malicious.