Create a comprehensive, well-researched list of healthy snack options that are proven to aid in post-workout recovery. Consider including a variety of snack options to cater to different dietary preferences and nutritional needs. Ensure that each snack option is easy to prepare, affordable, and readily available. Additionally, provide a brief explanation on the nutritional benefits of each snack option and how it aids in muscle recovery and replenishing energy levels after a workout.
This prompt doesn't seem malicious.