Write a concise and actionable guide for creating a self-care and mindfulness routine that is specifically tailored to busy professionals. The guide should include practical tips and strategies for managing stress, improving mental clarity, and boosting overall well-being. The format should be easy to follow, with clear headings, bullet points, and summaries, and the tone should be supportive and encouraging. Additionally, the guide should be based on current research and expert advice, with references and citations where applicable.
This prompt doesn't seem malicious.