Write an informative piece on the ways in which adopting a plant-based diet can help reduce anxiety levels in individuals. Include specific examples of plant-based foods that are known to decrease anxiety symptoms and explain the science behind how they work in the body. Additionally, discuss the potential social and environmental benefits of adopting a plant-based lifestyle for mental health and anxiety management. Use research-supported evidence and credible sources to strengthen your argument.
This prompt doesn't seem malicious.