Minerals are a classification of micronutrients as they are required in smaller amounts than other dietary nutrients. They play an important role in a number of functions in the body and any deficiency could be a cause for health concerns. Athletes often have an increased demand for certain minerals, and alongside a well balanced diet, supplementation can be used to contribute to health and performance outcomes. How can mineral supplementation benefit athletes in terms of their health and performance outcomes?
This prompt doesn't seem malicious.