As a personal trainer, your task is to create a personalized workout plan for a client considering their fitness level, goals, age, and any injuries or limitations. The plan should include a warm-up, strength training exercises, cardiovascular exercises, cool down, and stretching. You should also specify the number of sets, reps, and rest periods. The workout plan should be challenging and progressive, but also safe and feasible for the client to follow. Additionally, include modifications and alternatives for any exercises that the client may struggle with or can't perform due to physical limitations. Finally, the plan should be clear and concise, with detailed instructions and visual aids, like photographs or videos.
This prompt doesn't seem malicious.