Can you explain the benefits of practicing Ashtanga Yoga?
Generate according to: Kick-AsanaWhen muscle meets yoga Kick Asana is born – taking your asanas to the next level! This musically-driven class uses the vinyasa flow sequence as its base and takes it up a notch with the use of free weights and cardio. The hybrid of these three methods results in lean muscles, a boosted metabolism and a guaranteed good time. Come flow, squat, and dance with us to the best upbeat tracks - get ready to sweat!
Ashtanga Yogathis powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
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