Write a detailed, step-by-step guide on how to create an active lifestyle that will increase your energy levels, including tips on exercise, diet, sleep, and mindset. Make sure to provide actionable advice and practical examples that readers can easily follow and incorporate into their daily routines. Use a friendly and approachable tone and break up the content with subheadings, bullet points, and visuals to make it easy to read and digest.
This prompt doesn't seem malicious.