Please provide a concise and specific list of practical and actionable ways that busy individuals can use to improve themselves and their lives in the long term. The list should prioritize activities that can be integrated easily into a busy lifestyle, and it should be based on evidence-backed self-improvement techniques with proven results. Additionally, please make sure to provide clear and easy-to-understand explanations for each item on the list, as well as any resources or tools that might be useful for implementing them.
This prompt doesn't seem malicious.