The mahamudra shamatha teachings also include instructions on how to work with a mind that is beset with various impediments to focusing, Reginald Ray, "Secret of the Vajra World".
The mahamudra shamatha teachings also include instructions on how to work with a mind that is beset with various impediments to focusing. The five practices for "looking at" the nature of the mind are as follows: Reginald Ray, "Secret of the Vajra World".