Coconut oil Nutritional value per 100 g Energy 3,730 kJ (890 kcal) Fat 99 g Saturated 82.5 g Monounsaturated 6.3 g Polyunsaturated 1.7 g Vitamins Quantity %DV† Vitamin E 1% 0.11 mg Vitamin K 1% 0.6 μg Minerals Quantity %DV† Iron 0% 0.05 mg Other constituents Quantity phytosterols 86 mg Full link to USDA National Nutrient Database Units μg = micrograms • mg = milligrams IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database