Balodɛsɛ taamasiɲɛw dɔ don (aw ye sɛbɛn ɲɛ Balodɛsɛ ani kɔnɔboli lajɛ), kɛrɛnkɛrɛnnenya la witamini ntanya fari la, o la aw ka kan ka to ka dumuni nafama dɔw dun i n’a fɔ nɔnɔ, sogo, jɛgɛ, fɛnkisɛmaw, shɛfan, jiriden ani nakɔfɛnkɛnɛ.