Wo yi fufu 100 g a awo mu a, fufu keta 2 g  protein, 0.1 g sradeɛ ne 84 g  carbohydrate. Ffu wɔ  267 kcal  ahoɔden wɔ 100 g biara a yɛ de nsu ayɛ. Sradeɛ ndɔɔ so wɔ mu. Potassium ayɛ mu ma,  na ayaresafoɔ taa ka kyerɛ wɔn a wɔ  potassium akɔ fɔm wɔ wɔn mogya mu.Aseda1991 (talk) 13:08, 21 Kutawonsa 2021 (UTC)@Aseda1991