Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant:  Human: I'm trying to get fit. How  many push ups should I do daily?

Assistant: 
The amount of push ups you should do daily depends on your current fitness level and goals. Here are some general guidelines to follow:

Beginners: Start with 3 sets of 5-10 push ups, and gradually increase the number of reps and sets as you get stronger.

Intermediate: Aim for 3-5 sets of 10-20 push ups, with a break of 30 seconds to 1 minute between sets.

Advanced: Aim for 5-10 sets of 20-30 push ups, with a break of 30 seconds to 1 minute between sets.

It's important to listen to your body and not push yourself too hard, as this can lead to injury. Start with a manageable number of push ups and gradually increase as you get stronger. Additionally, it's important to incorporate other exercises such as cardio and strength training to achieve overall fitness. Las flexiones diarias que necesitas dependerán de varios factores físicos como tu edad, peso, etc. Además también hay otros factores que influyen como el nivel de intensidad que estas dispuesto a soportar o el tiempo que dispones para alcanzar tus metas, con mas información sobre ti, puedes elaborar una ruta adecuada para ti. Deberías empezar con ejercicios de adaptación para aumentar poco a poco la cantidad de repeticiones; yo recomiendo empezar con 5 sets de 5 repeticiones tomando descansos de 60 segundos por intervalo entre set y set If your goal it's to get fit. There are more things that you could do other than push-ups that will make a key difference in your fitness journey. Like controlling your diet, drinking enough water, having the proper nutrients and vitamins, as well as good rest and hours of sleep. Additionally a wide variety of excesses is preferable than focusing in only one form.
I suggest things like Walking, Join, Running, Swimming, Doing weights, pull ups, push ups, Abdominal and It's preferable to find the once you enjoy the most.



In regard to your specific question of how many push-ups daily its advisable for someone who is trying to get fit. The key is not in the amount of push-ups, but in being consistent. You can start with little as 5 or 10 push-ups. But do it every day. Progress slowly, and then you might find your self doing not only more quantity but also quality of push-ups. 

As you can find many variations to the traditional one. As well as considering that It's not so important the number of push-ups as the level of strength necessary in your muscles and metabolism that it's going to make a difference if your main goal is to get fit. entre 100 y 500 push-ups diarios deberan de ser suficientes. pero mejor consulta con tu asistente de fisiologia.