Summarize the reasons why sleep is important for overall health mentioned in the following text.

Sleep is a basic human need, much like eating and drinking, and is crucial for maintaining good health and well-being throughout your life. During sleep, the body is working to support healthy brain function and maintain physical health. For instance, adequate sleep helps with brain plasticity, the brain's ability to adapt and grow. In addition, sleep aids in learning and memory consolidation. Physically, sleep plays an important role in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency has been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Summarize the reasons why sleep is important for overall health mentioned in the following text.

Sleep is a basic human need, much like eating and drinking, and is crucial for maintaining good health and well-being throughout your life. During sleep, the body is working to support healthy brain function and maintain physical health. For instance, adequate sleep helps with brain plasticity, the brain's ability to adapt and grow. In addition, sleep aids in learning and memory consolidation. Physically, sleep plays an important role in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency has been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
user
Sleep is essential for health as it supports brain function, aids in learning and memory, and helps repair the heart and blood vessels. Lack of sleep can increase the risk of various diseases, including heart disease, diabetes, and stroke.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Sum up what the following article says about why Americans are experiencing a “friendship recession.”

So it is alarming that Americans are experiencing a “friendship recession.”

The startling decline of friendship
Modern living is tough on friendship.Unlike our ancestors who knew everyone in their tribe, most people now live in cities where the default is anonymity. As children and young adults, school may provide a social community. Indeed, the number of friends people have peaks around age 25, but then substantially drops around age 30, when work and the nuclear family take over.

Americans, especially those who are highly educated and high-earning, work longer hours and are more likely to move for work than ever before. Parents also spend twice as much time with their children than previous generations. This saps the ability to maintain close friendships.

The last decade has seen a startling further fall in the number and quality of friendships.
Response: There are many reasons why Americans are seeing a decline in the number and quality of friendships over the last decade. A couple of these reasons may be attributed to many Americans working longer hours and parents spending more time with their children than in prior generations.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
