Summarize the following passage about the impact of social media on mental health:  Social media platforms can have both positive and negative effects on mental health. While they can provide opportunities for social connection and support, they can also contribute to feelings of inadequacy, anxiety, and depression. The constant comparison to others' curated online lives can lead to feelings of envy and low self-esteem. Additionally, the 24/7 nature of social media can make it difficult to disconnect and relax, contributing to stress and sleep problems.
Summarize the following passage about the impact of social media on mental health:  Social media platforms can have both positive and negative effects on mental health. While they can provide opportunities for social connection and support, they can also contribute to feelings of inadequacy, anxiety, and depression. The constant comparison to others' curated online lives can lead to feelings of envy and low self-esteem. Additionally, the 24/7 nature of social media can make it difficult to disconnect and relax, contributing to stress and sleep problems.
user
Social media can be both beneficial and harmful to mental health. While it fosters connections, it can also trigger feelings of inadequacy, anxiety, and depression due to curated online lives and the constant pressure to be connected.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: In just a few sentences summarize the text below.

That said, Rosberg has improved his race craft this year, beating Hamilton legitimately in Spain and Austria. But if he cannot reverse the qualifying trend, he is going to find it nearly impossible to beat Hamilton to the championship.

Although Rosberg usually remains upbeat—at least in public—following his qualifying near-misses, it must be weighing on him psychologically to know that Hamilton has stolen his one edge from last year.

The current record for poles in a single season is 15, set by Vettel in that dominant 2011 campaign. Hamilton is currently on pace to break that standard, as well as Nigel Mansell's record of qualifying on pole for 88 percent of the races in 1992 (Hamilton would need 17 poles to break that mark).

Records or not, though, Hamilton would probably settle for his third drivers' championship—and his qualifying performances thus far have him well on his way.
Response: Although he has improved as a racer this year, Rosberg has to find a way to beat Hamilton in qualifying. It will be nearly impossible to surpass him for the championship. Fifteen is the current record for poles in one season, but Hamilton is currently on pace to beat that record. If his dominance in qualifying sessions continues, it seems inevitable that Hamilton will win a 3rd driver's championship.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
