article_snippet: To spoil Mum I would probably cook Mum something healthy with a bit of spice to it, fish based maybe. '
article_snippet: Mum loves nice salads and especially avocado, so would definitely include that.'
article_snippet: Probably salmon with sweet potatoes and garlic thyme chopped up and cooked in the oven.
article_snippet: A typical day will see me pack away three scrambled eggs with berries for breakfast whilst lunch and dinner are heavy on protein-rich foods . '
article_snippet: Lunch and dinner could be quite similar to each other with something like quinoa, with perhaps chicken or fish
article_snippet: On the side I would have broccoli, spinach, lots of steamed veg.
article_snippet: Ingredients: Four chicken thighs (skin and boneless); 220g quinoa; four spring onions; one sweet red pepper; two cloves fresh garlic; four medium carrots; one broccoli floret; four spears of asparagus; black pepper, all spice, paprika; dark soy sauce; olive oil .