article_snippet: A third of us enjoy sleeping in the nude, which is said to have many health benefits including lowering blood pressure .
article_snippet: The benefits of sleeping naked have been promoted by many medical professionals. '
article_snippet: The advantage of sleeping naked is it's easier for the body to cool and maintain the lower temperature the brain wants to achieve,' says Dr Chris Idzikowski, director of the Edinburgh Sleep Centre and author of Sound Asleep: The Expert Guide To Sleeping Well. '
article_snippet: If anything prevents that decline in temperature, the brain will wake the brain up to see what's going on, meaning you'll struggle to get to sleep or you'll have disturbed sleep,' Dr Chris Idzikowski, director of the Edinburgh Sleep Centre and author of Sound Asleep: