article_snippet: Rapeseed oil has 6 per cent saturated fat compared with olive oil's 14.3 per cent.
article_snippet: Rapeseed oil also has ten times the amount of omega-3 fatty acids and 50 per cent more vitamin E. EXPERT VERDICT:
article_snippet: One of the healthiest oils, with a subtle, grassy taste.
article_snippet: High in protective antioxidants such as vitamin E. EXPERT VERDICT: As well as heart healthy vitamin E, this contains ferulic acid, which has powerful anti-oxidant and anti- inflammatory effects, helping to protect the immune system and prevent disease.
article_snippet: Coconut oil makes great stir-fries .
article_snippet: Extracted from the white flesh of coconuts, this is almost 50 per cent lauric acid, a 'healthier' saturated fatty acid.
article_snippet: Though it's 86.5 per cent saturated fat, research suggests the saturated fat in coconut may be used up more quickly by the body and is less likely to be stored as body fat.
article_snippet: With useful amounts of fatty acids, walnut oil may help lower heart disease risk.
article_snippet: Richer in the essential fatty acids omega-3, 6 and 9 than other culinary oils, and has half the saturated fat of olive oil.
article_snippet: One tablespoon provides 94 per cent of your daily recommended intake of omega-3s.
article_snippet: One of the healthiest alternatives to olive oil, though the flavour may not be to everyone's taste.
highlights_snippet: Rapeseed has lots more omega-3 fatty acids and is great with veg .
  
highlights_snippet: Coconut oil makes great stir-fries and contains 'healthier' saturated fat .