article_snippet: A bundle of energy with the essential booming voice that every instructor needs, Andy has us all weighed, measured and taking part in a basic series of exercises as an introductory fitness test before us all have even had breakfast.
article_snippet: When us all do eventually sit down my serving of porridge looks decidedly small as Andy talks us all through the week - 7am intensive workouts for 20 minutes, three-hour hikes, swimming pool-based activities, boxing classes, team games and endurance work-outs on the beach are just some of the highlights.
article_snippet: Despite the somewhat alien terminology, We're all soon using the jargon and Andy takes care to explain exactly what each class is doing for We bodies and why each class is perfectly balanced with the previous exercise circuit.
article_snippet: By day three I am pretty sure my bruised and battered body is about to give up on Andy altogether.
article_snippet: But somehow in each class I manage to find Andy working through the exercises.
article_snippet: Perhaps Andy terrifies my muscles into submission, but by the end of day three they suddenly start easing up again.
article_snippet: Spencer and instructor Andy demonstrate how an old mill discovered during a hike can be used for a workout .