article_snippet: The before and after shots showed the difference the Ibiza camp made to Spencer's figure .
article_snippet: Spencer works out during a boxing circuit with former RAF personal training instructor Andy Morris .
article_snippet: MailOnline writer Sarah Gordon poses with Spencer Matthews in the sunny gardens at Casona Morna .
article_snippet: Of the four men, Spencer is at the fitter end of the scale, while others admit others work long hours and don't have the chance to work out.
article_snippet: Throughout my personal ups and downs, Spencer remains irritatingly energetic.
article_snippet: Spencer is the first to finish exercises, the fastest runner and the most likely to whip off Spencer top in the heat (well, it is a female-dominated group and Spencer has ladies to impress - even the red and sweaty ones).
article_snippet: Chest heaving, muscles straining and mentally making a note to kill We instructor, I haul myself up, only for Spencer to come bounding past, giving a thumbs up to the camera (Andy also loves nothing more than filming Spencer victims -