article_snippet: It's also a tonic for hair, nails and skin.
article_snippet: It contains almost 25 per cent protein, including all nine of the essential amino acids, which are important for the body's key functions and help maintain healthy skin cells.
article_snippet: It is also packed with essential vitamins and minerals, including skin-supporting vitamins such as zinc, which includes strong, supple healthy skin, nails and hair among its beauty benefits.
article_snippet: It is also one of the world’s densest sources of pantothenic acid, an essential nutrient needed by the adrenal glands as well as digestive organs.'