article_snippet: a diet during pregnancy should be high in fibre and protein while maintaining two litres of healthy liquid a day.
article_snippet: Sophie Guidolin was informed by Sophie Guidolin obstetrician that Sophie Guidolin can keep up any form of exercise as long as Sophie Guidolin consumes water and keeps Sophie Guidolin heart rate under 160 beats per minute.
article_snippet: Sophie Guidolin is showing others how Sophie Guidolin is adapting Sophie Guidolin training through Sophie Guidolin Youtube channel which shows Sophie Guidolin favourite exercises to do during Sophie Guidolin second trimester.
article_snippet: Sophie Guidolin plans to keep Sophie Guidolin fitness and diet unchanged through pregnancy .
article_snippet: Sophie Guidolin vows to listen to Sophie Guidolin own body through this pregnancy and remain healthy and active .
article_snippet: Sophie Guidolin was informed by Sophie Guidolin obstetrician that Sophie Guidolin can keep up any form of exercise as long as Sophie Guidolin consumes water . '
article_snippet: Sophie Guidolin's advice to other mothers who are seeking to keep up a strict fitness regime while pregnant is to not be afraid and ignore the myths. '
highlights_snippet: fitness and diet unchanged through pregnancy .
  