article_snippet: What to try: The overhead press works the muscles in the shoulder areathe shoulder area.
article_snippet: You will need a set of dumbbells or two bottles of water.
article_snippet: Stand with your back straight, feet shoulder-width apart, a dumbbell in each hand resting on the shoulders and your palms facing each other.
article_snippet: Extend your arms overhead, allowing your arms to rotate so that when your arms are straight, palms face the front.
article_snippet: Keep your trunk pulled in and don't lean back.
article_snippet: Make sure you don't take the weights behind your head.
article_snippet: Pause at the top, lower back down and then repeat 12 to 15 times.
highlights_snippet: You can try an overhead press to work the muscles in the shoulder area .