article_snippet: We screened out people who had good diet.
article_snippet: She explained hat highly processed foods, red meat and confectionary increase our blood glucose levels, leading to sensitivity to insulin –
article_snippet: the hormone that controls how much sugar is in our blood – and obesity.
highlights_snippet: Diet consists of vegetables, seeds, fruits, nuts, seeds and olive oil .
  
highlights_snippet: It is low in processed foods, red meats and sweets and chocolate .
  
highlights_snippet: processed foods, red meats and sweets and chocolate