article_snippet: The nutrionist also explained what Kefir is, and why it's good for you. '
article_snippet: Kefir results when milk is combined with bacteria and allowed to ferment,' Ms Wilkinson said. '
article_snippet: milk is high in protein and will help with the recovery of your muscles.'
article_snippet: It is becoming increasingly popular due to It probiotic content which can help with digestive health,' said Ms Wilkinson. '
article_snippet: You can drink a cup of kefir after a workout for a healthy way to get a good healthy intake of protein to help with the repair and recovery of your muscles.'
article_snippet: Fermented milk kefir is high in protein and will help with muscle recovery .
highlights_snippet: Fermented milk kefir is high in protein and helps muscle recovery .
  