article_snippet: It is known to prevent against heart disease and is hailed as the secret to a long, healthy life.
article_snippet: And it’s not just the nutrients - the fibre is also beneficial.
article_snippet: Eating Vegetables, fruits and legumes ensures it has the nutrients it needs to function properly .
article_snippet: This shuts down digestion and healing.
article_snippet: You’ll be in a better state to replenish the nutrients it needs to function properly if you’re eating a nutrient-rich Mediterranean diet. '