article_snippet: Kirste explains that Kirste was caught in a vicious circle: Kirste felt guilty about Kirste size which made Kirste feel depressed and then turned to comfort food to make Kirste feel better.
article_snippet: But during Kirste rant Kirste called me a 'fat cow'. '
article_snippet: In that moment, Kirste realised it was time to ditch the greasy snacks and calorific booze.
article_snippet: Kirste says: 'It suited me perfectly because no one could watch me working out. '
article_snippet: On top of Kirste new exercise regime, Kirste totally changed Kirste diet.
article_snippet: Kirste traded family-sized portions of spaghetti bolognese, cheese on toast, crisps and chocolate for fruit, yoghurt and low-calorie meals, and saw the weight start to drop off.
article_snippet: On top of this, Kirste stopped drinking white wine altogether, instead drinking water and fresh juice.
article_snippet: Kirste says: 'The exercise lifted my mood and I felt like a new person. '
article_snippet: Kirste said: 'It was a really hot day