article_snippet: Mending a broken heart is never easy and the temptation to reach for the ice-cream, pizza or popcorn can strike even the strongest of us.
article_snippet: But there are healthier, and hopefully happier, ways of finding comfort that may help lift your spirits.
article_snippet: FEMAIL has teamed up with a nutritionist Cassandra Barn to identify the ten healthy foods that will keep your spirits up during this difficult time.