article_snippet: British people are becoming more and more sleep deprived - and it's all down to bringing laptops and tablets into the bedroom.
article_snippet: According to a new survey, bingeing on TV box sets is now our top 'lights on' bedroom activity with 34 per cent delaying much-needed kip just to watch their favourite shows.
article_snippet: Binge-watching box sets is number one sleep-stealers with 34 per cent watching DVDs in bed .
article_snippet: The survey of 1,000 adults, which excluded sex as an option, found that binge-watching DVDs or streamed programmes from the internet is now the number one sleep-stealer.
article_snippet: Guilty pleasures such as eating biscuits, having a cuppa away from the rest of the family and playing addictive games like Candy Crush also sneaked into the top answers in a poll by The Fine Bedding Company.
article_snippet: Although 83 per cent questioned claimed to love sleep, and that it was more important to Guilty pleasures such as eating biscuits, having a cuppa away from the rest of the family and playing addictive games like Candy Crush than food (66 per cent), The Fine Bedding Company're actually getting less and less every year.
article_snippet: Although 56 per cent of our claim to be unsatisfied with the amount of sleep our have every night, but our can't seem to tear our away from our favourite shows.
article_snippet: Some respondents admitting that it was all too easy to press play again and miss out on beauty sleep.
article_snippet: A minority will enjoy a snack in bed and a moment alone, while one per cent of us admit Candy Crush keeps A minority awake in bed when A minority should have turned A minority lights out .
article_snippet: Sara Wadsworth of The Fine Bedding Company said: 'It seems The Fine Bedding Company are becoming a nation of binge-watchers, unable to wait another week for the next episode. '
article_snippet: Perhaps it's time to bring a bit of balance back into the bedroom and try some sleep-enhancing activities a few nights a week.
article_snippet: Instead of switching on a screen; try some gentle yoga stretches, listening to soothing music or even meditating. '
article_snippet: There are lots of apps available designed to enhance sleep and can easily be listened to in bed, putting that mobile phone to good use.'
article_snippet: What do you like to do in bed, apart from sleeping (only clean answers please)
highlights_snippet: Watching top shows  in bed costs us nearly an hour of sleep a night .
  
highlights_snippet: New survey explored 1,000 people's 'lights on' bedroom activity .