article_snippet: Nature meditation Sit in a quiet space.
article_snippet: But in reality most of us don't have time to sit on a cushion with us
article_snippet: And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... '
article_snippet: Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.'