article_snippet: If I've been healthy all week I like to treat myself - very occasionally with a chocolate if I feel like I've accomplished something. '
article_snippet: But my way of indulging is probably different to most because I usually treat myself with a nut bar or muesli bar which still has sugar in it
article_snippet: I find I've become to accustomed to the gas in the soft drink that the gas actually adds to every meal,' Dean said. '
article_snippet: If I don't have a bit of the drink left to take that last sip at the end of the meal than I don't feel full - that really drives me insane.'
article_snippet: Ms Hall said it is essential to break the habit where you like to snack by turning them into snack-free zones and also creating boundaries where food is only to be consumed in the kitchen or dining room. '
article_snippet: If you usually snack in front of the TV then don't allow food on the couch
article_snippet: If you create those limits then you are less likely to fall in the trap of stashing food in the bedroom or as soon as a movie goes on snacking on popcorn and chips.'