article_snippet: so the user can’t reach the snooze button, to make people commit to a smart choice, knowing that people'll probably be tempted later.
article_snippet: The device also capitalises on the idea of reward substitution, much like at school when a person may have worked hard on homework to earn going to a party.
article_snippet: Even though making your boss happy or acing a test has more long term benefits, a test's wanting that beer with our friends that motivates our to finish,' kSafe wrote.
article_snippet: ‘Both of these concepts have been thoroughly researched and tested and Both of these concepts are consistently shown to improve our chances of reaching our goals.'
article_snippet: As well as allowing users to check users progress, the app will let users raise the bar if users are feeling particularly motivated to burn extra calories or study into the night.