article_snippet: The main muscle groups we train by doing dead lifts, bench press, leg press, seated row, single arm row and core strengthening,' explains Natalia .
article_snippet: Natalia said: 'Our physical training  involves weight sessions to increase Our lean muscle mass and strengthen certain key areas of the body to help prevent injury. '
article_snippet: The main muscle groups we train by doing dead lifts, bench press, leg press, seated row, single arm row and core strengthening.'
article_snippet: The women are also channeling The women efforts into gaining weight.
article_snippet: The women need to increase The women body weight by ten to 15 per cent in lean muscle and fat for reserve energy stores.
article_snippet: The weight has to go on in a controlled way, alongside a tailor-made exercise and weight training regime. '
article_snippet: We need lots of protein shakes along with high volumes of red meat, chicken, fish, eggs and nuts, while still  maintaining balance with fruit and vegetables - not to mention the massive intakes of carbohydrates required to power us through the physical work.