article_snippet: A study by Journal of the American College of Cardiology suggests that adopting six simple habits can cut the risk of heart disease by a staggering 92 per cent, Prevention magazine has reported.
article_snippet: The lifestyle changes include sticking to one alcoholic drink a day, eating a high-quality diet low in red meat and trans fats, not smoking, maintaining a healthy body weight, exercising for at least 2.5 hours a week and watching less than seven hours of TV a week.
article_snippet: Simple changes: 2.5 hours of exercise per week, a high-quality diet, and sticking to just one alcoholic drink per week may reduce your risk of heart disease by 92 per cent . '
highlights_snippet: Study has shown that six changes in lifestyle habits could reduce risk of heart disease by 92% .
  