article_snippet: Imagine you are sat beneath a tree in the middle of a field or forest beneath a large, leafy tree with strong branches.
article_snippet: Smell the rich soil and clean air.
article_snippet: Listen to the wind rustling through the leaves and notice if you hear any birds or animals stirring within.
article_snippet: Visualise the tree's leaves, branches and trunk, then picture yourself reaching out to touch the tree.
article_snippet: Feel the texture of the bark.
article_snippet: Imagine the tree drinking up the water through the tree complex root system.
article_snippet: Visualise the lengthening, spreading branches, and the leaves opening towards the sun.
article_snippet: Imagine a nature scene
article_snippet: Write about it and draw it.