article_snippet: Take a moment to consider your heart - the most precious of muscles.
article_snippet: When it comes to keeping your heart in tip-top condition, there are some factors such as genetics that you can’t change.
article_snippet: If you have a family history of heart disease, then you are at increased risk yourself.
article_snippet: Here are some simple changes you can start making today to reduce your risk of heart problems in the future... DITCH THE FAT-FREE DIET .
article_snippet: While you should be aware of keeping your heart healthy, don’t let it stress you out - as stress doesn’t help your heart either.
article_snippet: So, for a healthy and happy heart, start making a few small changes today
article_snippet: – your heart will love you forever.