article_snippet: I cut out all processed sugar and red meat,' says Mr Flemming, pictured before Mr Flemming weight loss. '
article_snippet: I cut out all processed sugar and red meat,' Mr Flemming - who says. '
article_snippet: It was difficult at first, but It taught me to choose foods that were low in calories, but filled me up.
article_snippet: I dropped 100lbs over three months.
article_snippet: Mr Flemming - who remarks, 'I dropped 100lbs over three months.