article_snippet: After our first initial week with a trainer and nutritionist, the six of our were introduced to a whole new way of how to approach fitness and how to incorporate it into our lives.
article_snippet: At Lifetime Fitness, our nutritionist walked our through a number of exercises on how we should look at food, nutrition and our calorie intake.
article_snippet: To look and review your intake and replace your intake with other foods such as fruit and vegetables -- these small steps can be major impact on your training.
article_snippet: I put these nutritional issues on the backburner for years.
article_snippet: As I get older, I realize that fitness and nutrition are key to long-term health; however, the support of friends and family is also important to help tackle your health.