article_snippet: I realised I needed to eat more turkey and lamb
article_snippet: Bodybuilder Torvald Alexander, 45, of Edinburgh, Scotland, said he was a big fan of meat - but that you should have a ‘healthy, balanced diet’.
article_snippet: he added: 'Providing you don’t overdo it, meat is very good for you, especially chicken and fish. '
article_snippet: I treat Bodybuilder Torvald Alexander to a nice leg of lamb every now and again and a nice leg of lamb does me a few days in leftovers.
article_snippet: It’s all about balance - getting enough fresh fruit and veg as well as the odd bit of meat
article_snippet: If you eat bacon sandwiches every morning, have a sausage roll for lunch and a steak for dinner then you’re heading for trouble.'
article_snippet: NHS guidelines recommend eating meat as part of a balanced diet, however NHS guidelines also suggest limiting the amount of red and processed meat, as NHS guidelines has links to bowel cancer.
highlights_snippet: NHS guidelines warn patients to limit intake of red and processed meats .