article_snippet: A number of people visit the gym with little or no experience of how to use the equipment effectively and more importantly safely. '
article_snippet: If it is your first time in the gym or you are starting out with a new routine you should try, where possible, to consult a fitness professional or coach who will be able to show you the how the machine or equipment should be used properly. '
article_snippet: Personal trainers are an invaluable source of expertise and to make a positive start to somebody
article_snippet: ’s experience of gyms
article_snippet: it is worth using a good personal trainer to teach all the basics in the gym. '
article_snippet: There are countless exercises that can be performed in the gym but they do all generally revolve around similar movement patterns, such as the push, pull, hip hinge or squat. '
article_snippet: A good understanding of these moves basic moves with good technique, posture and body alignment will assist every gym-goer with most of the beginner and intermediate exercises. '
article_snippet: By having the understanding of what good technique looks and feels like, gym goers will be able to perform gym goers exercises in a safe manner and make progress quickly to more advanced exercises.'
article_snippet: ’ Tom Eastham, a trainer for Push Mind and Body retreat, added that concentrating while lifting weights is key.