article_snippet: The 30-year-old emphasises always 'falling asleep the right way' - especially with Carly next to Carly .
article_snippet: Instead, Lindsay Ellingson suggested 'a cup of warm almond milk before bed and then massaging your feet with an essential oil.'
article_snippet: The best time to go to sleep? '
article_snippet: Preferably at 10pm - according to Ayurveda, an alternative medicine, originating from India, your body repairs your body most effectively between 10pm and 2am,' Lindsay Ellingson said.