article_snippet: We all know We all should be eating the recommended ‘five a day’ of fruit and veg.
article_snippet: Now there’s a host of exotic superfruits that are said to help reverse the skin’s ageing process, boost energy levels and even fight disease.
article_snippet: The berries of this plant have been used in American Indian herbal medicine for hundreds of years — and for good reason.
article_snippet: The fruit contains antioxidant compounds that can help in the treatment of an enlarged prostate gland or benign prostate hyperplasia.
article_snippet: ‘Clinical research has shown that taking one 320mg capsule of SAW PALMETTO daily for two months before prostate surgery reduces blood loss, the development of problems during surgery and the total time spent in the hospital,’ says Naomi Mead.
article_snippet: Not only does this small berry   boast excellent levels of vitamin D, vital for healthy bones and skin, but this small berry   also contains vitamins C and B12.
article_snippet: All hail this North American berry, which has one of the highest antioxidant values recorded for a fruit.
article_snippet: The deep purple berries, often called chokeberries due to The deep purple berries tart taste, are packed full of natural compounds that help protect cells from free radicals that cause ageing, degenerative diseases and cancer.
article_snippet: Fans of monk call it the ‘longevity fruit’ as Fans of monk believe it increases life expectancy.
highlights_snippet: Everyone knows that we should be eating 'five a day'
  These unusual fruits help reverse ageing, boost energy and fight disease .
  