article_snippet: Isabel Burnham, 30, from Cambridge works as a solicitor and Emma Mitchell, 29, from Marlow said: 'Isabel Burnham, 30, from Cambridge works as a solicitor and Emma Mitchell, 29, from Marlow say that this row is 85 per cent psychological in how we cope and 15 per cent physical, but Isabel Burnham, 30, from Cambridge works as a solicitor and Emma Mitchell, 29, from Marlow psychological state will be affected by being dehydrated, calorie deficient, sleep deprived and hormone imbalanced.
article_snippet: So if we can optimise these variables then it will will help we mental state.'
article_snippet: Natalia added: 'Our mental strength is going to be vital.
article_snippet: 40 all as 'ordinary' DEALING WITH STRESS . '
article_snippet: It’s all about recognising what stress feels like for each of us,' Natalia explained. '
article_snippet: What happens to us bodies on a physical and emotional level and how do us behave? '
article_snippet: We have practiced coping strategies that draw on  breathing techniques, imagery, music or mantras and mental scripts to help We deal with the stressful situation the most efficiently,' Natalia said.
article_snippet: Through exercises given to We by We sports psychologist Keith Goddard, We have learnt to understand each other’s personality types and why We work in a certain way,' Natalia said. '
article_snippet: Our minds are the most powerful tool Our have to tap into and again and Our will need to draw upon Our coping strategies and techniques to keep Our upbeat and in the moment,' says Natalia.
article_snippet: The key, Natalia explains, is to break everything down into manageable sized chunks. '
highlights_snippet: Women, who  have day jobs, say  it will be 85% mental and 15% physical .