article_snippet: According to NHS, the symptoms of dehydration include 'dizziness or light-headedness, headache, tiredness, dry mouth, lips and eyes, and the passing of small amounts of urine infrequently.'
article_snippet: Dehydration can also lead to a loss of strength and stamina and dry sinuses, nostrils and throat that make you far more prone to infection.
article_snippet: Combat all of this by drinking plenty of water and keeping away from beverages with diuretic properties, like alcohol or coffee.