article_snippet: Rapeseed oil has a high smoke point, so use for frying or roasting.
article_snippet: Best in risotto: Rice bran .
article_snippet: Taken from the bran (the vitamin-rich layer below the fibrous hull of rice) and germ (the oily, nutrient-rich part of a rice grain).
article_snippet: Solid at room temperature, so can't be used for salad dressings, but its high smoke point makes its ideal for cooking.
article_snippet: Best on salad: Walnut .
article_snippet: A distinct walnut flavour and low smoke point, so best for dressings.
article_snippet: Delicious, but not particularly versatile.
article_snippet: Versatile - can be used for stir-frying, dipping and salad dressing.
article_snippet: Rapeseed oil (l), walnut oil (c) and hemp seed oil (r) are all good for different dishes .