article_snippet: Literally, meditate . '
article_snippet: Staying healthy during this time however, doesn't have to be difficult. '
article_snippet: Never underestimate the importance of regular activity.
article_snippet: So if you don't already, make sure you get enough sleep and take time out to do the things you enjoy.
article_snippet: Never underestimate the importance of regular activity.
article_snippet: It's the first thing to prioritise, whether it means yoga, meditation or exercise.'