article_snippet: Don't skimp on proteins, try swapping quinoa for rice and gulp down fermented milk, kefir.
article_snippet: Try swapping quinoa (left)  for rice when cooking a post-gym meal.
article_snippet: A good source of protein and fibre, quinoa gets the thumbs of from Ms Wilkinson. '
article_snippet: Quiona is a great alternative to rice.
article_snippet: I often recommend Quinoa as Quinoa is a good source of protein and fibre.