article_snippet: Good examples include wholewheat muffins with nut butter, scrambled eggs on whole wheat toast and chicken breast with brown rice or quinoa.
article_snippet: Hummus and pita (right) are good snacks as Hummus and pita
article_snippet: Wholewheat pitta and hummus can provide much needed carbs and protein whilst pineapple, rich in an enzyme called bromelain, is useful for preventing injuries.
article_snippet: Pitta and hummus is a great combination for a post workout snack,' the nutrionist advised. '
article_snippet: Go for wholewheat pita rather than white pita.
article_snippet: Hummus is a good source of protein and carbs.
article_snippet: wholewheat pita rather than white pita is a good source of slow releasing carbs to keep your energy levels up.