article_snippet: but I have wholemeal bread and lots of eggs and lean meat like chicken and fish. '
article_snippet: People always say you should avoid carbs but for me if I want to keep my muscle and burn fat
article_snippet: so I will have rice and pasta.
article_snippet: and that's far better than eating a packet of crisps. '
article_snippet: so I eat a lot of fruit and veg and toast.'