article_snippet: I spent a lot of time in Los Angeles last year, and taking care of yourself is just so normal there,' Ella remarks. '
article_snippet: , I work out, I try to manage stress, I get a good sleep in, and together that does wonders.'
article_snippet: , I work out, I try to manage stress, I get a good sleep in, and together that does wonders,' says Ella, pictured in London at Red's Women of the Year Awards in September .