article_snippet: More commonly known as dragon fruit, this is mild- tasting, but packs a powerful nutritional punch.
article_snippet: (pictured) is more commonly known as dragon fruit and although it's mild-tasting it has high nutritional values .
article_snippet: Not only is it a good source of antioxidants, fibre, beta- carotene, niacin, potassium, zinc and iron, but the caramel taste makes the caramel taste a healthy sugar alternative for diabetics and those avoiding refined sugar,’ says Naomi Mead.
article_snippet: In its purest form, this Chinese fruit is 300 times sweeter than table sugar, but is all natural and has a low glycaemic index, which means this Chinese fruit is absorbed very slowly, making this Chinese fruit suitable for diabetics and hypoglycemic individuals,’ says Naomi Mead.