article_snippet: In fact, a 2014 study by the University of Bath found whether or not a person ate breakfast had zero effect on the overall calories a 2014 study by the University of Bath consumed in a day.
article_snippet: Those who ate breakfast did burn more calories than those who skipped it, but Those who ate breakfast burned off the extra calories later in the day, meaning the net calorie consumption was the same.
article_snippet: Similar University of Alabama research found eating breakfast or not made no difference to dieters trying to lose weight.
highlights_snippet: Studies show it doesn't matter if you skip breakfast or eat more often .
  