article_snippet: Among us females us have everything from a professional stunt woman looking to hone her shape, to a slim girl who just wants to get fitter and an overweight woman who is keen to kick-start her weight-loss.
article_snippet: I learn an entirely new workout vocabulary.
article_snippet: It's all about maintaining form (basically, making sure you do the exercises properly and don't do yourself a mischief).
article_snippet: We interchange High-Intensity Interval Training (HIIT - where you blast through exercises with 100 per cent, but it's all over quite quickly) with isometric training (strength training focusing on one muscle or group of muscles).