article_snippet: Breakfast: 3 or 4 slices of toast with butter or a sausage sandwich with tomato sauce .
article_snippet: Pasties, pies or sandwiches with either crisps or chips .
article_snippet: Spaghetti bolognese with cheese on top and a garlic bread baguette, a takeaway from the local chip shop or a pizza .
article_snippet: Snacks: Crisps, sandwiches, cheese and biscuits, pasties .
article_snippet: Porridge with berries or a full English breakfast (grilled instead of fried)
article_snippet: A piece of fresh fruit .
article_snippet: Homemade soup or jacket potato topped with beans and salad .
article_snippet: A fat-free yogurt and another piece of fruit .
article_snippet: Homemade cheese burger with Slimming World-style chips (baked in the oven), peas and pickles or a homemade curry with rice.
article_snippet: Snacks: Fresh fruit, fat-free yogurts, homemade frittata, scotch eggs and onion bhajis . '