article_snippet: Potatoes (right) contain vitamin C, B6, potassium, calcium, phosphorus and zinc .
article_snippet: One medium potato can provide you with up to 50 per cent of your daily vitamin C, 30 per cent of your B6 and 25 per cent of your potassium requirements.
article_snippet: to 50 per cent of your daily vitamin C, 30 per cent of your B6 and 25 per cent of your potassium requirements also contains calcium, magnesium, phosphorus, B vitamins and zinc.