article_snippet: Swap cakes or biscuits for a currant bun, scone or some malt loaf with low-fat spread .
article_snippet: If you take sugar in hot drinks or add sugar to breakfast cereal, gradually reduce the amount until you can cut the amount out altogether .
article_snippet: Rather than spreading jam, marmalade, syrup, treacle or honey on your toast, try a low-fat spread, sliced banana or low-fat cream cheese .
article_snippet: Check nutrition labels to help pick the foods with less added sugar, or opt for low-sugar versions .
article_snippet: Try halving the sugar you use in recipes, it works for most things, except jam, meringues and ice cream .
article_snippet: Choose wholegrain breakfast cereals, but not those coated with sugar or honey .
article_snippet: A bowl of Bran Flakes plus a glass of orange juice will account for half your recommended daily amount of sugar.
article_snippet: Raisins are very sugary, as are flavoured fat-free yoghurts.
article_snippet: While cereal and granola bars may have a reputation for being healthy, cereal and granola bars too are usually much sweeter than cereal and granola bars need to be.
article_snippet: This flavoured water may look healthy, but the high sugar content makes This flavoured water equivalent to sugary pop.
article_snippet: Bran Flakes (30g with milk, 125ml)
article_snippet: Bran Flakes are 22 per cent sugar, but here milk adds half a cube.