article_snippet: BUT SAY BYE-BYE TO BACON...
article_snippet: AND CUT BACK ON SALT .
article_snippet: Check the labels and cook from scratch wherever possible
article_snippet: It is time to cut back.
article_snippet: Gradually reduce the sugar you add to your food or drinks, avoid fizzy drinks and look carefully at labels – you will be amazed at how much sugar is added to all sorts of food, both sweet and savoury.
highlights_snippet: Cut out sugar, cut back on salt and avoid bacon and processed meat .
  