article_snippet: Starchy vegetables such as sweet potato can be eaten hot or cold green vegetables such as broccoli, kale and beans help alkalise the body.
article_snippet: Sweet potato (left) is a nutritionally dense carb whilst green vegetables (right) will help prevent fatigue .
article_snippet: Sweet potato is an excellent carbohydrate source so Sweet potato contributes to the recovery of normal muscle function after hard training.
article_snippet: Sweet potato is just as delicious whether eaten hot or cold.
article_snippet: Green vegetables are anti-inflammatory and also help alkalise the body.
article_snippet: Sweet potato is an excellent carbohydrate source so Sweet potato contributes to the recovery of normal muscle function after hard training. '