article_snippet: I didn't want to go on a diet
article_snippet: her relaxed 7 rule guide to success that she credits to keeping the weight off allows you to eat five to six meals a day and indulge in anything you crave in moderation .
article_snippet: her relaxed 7 rule guide to success that she credits to keeping the weight off allows you to eat five to six meals a day and indulge in anything you crave in moderation. '
article_snippet: If five to six similar sized meals a day doesn't work, have three square meals and two snacks...
article_snippet: and I need to be careful when dieting' The steps include adding protein to every meal, eating five servings of fruit and vegetables, sticking to a meal plan, avoiding sugar, drinking water and staying active.
article_snippet: There is nothing on the seven rules that you cannot eat,' Lindy Olsen said. '
article_snippet: and I need to be careful when dieting,' Lindy Olsen said.
article_snippet: Lindy Olsen says that consistency is key and will kick start your metabolism.
article_snippet: Water is crucial for weight loss.
article_snippet: People often mistake thirst for hunger and subsequently eat unnecessarily .
article_snippet: Portion control is key.
article_snippet: People should also look for hidden sugars, particularly in sauces and dressings .