article_snippet: Eating brightly coloured fruit and vegetables is also a great way to keep infections at bay.
article_snippet: Different coloured foods are crucial for the immune system, because different vegetables and fruit each provide different antioxidants,' said Ms Zhou. '
article_snippet: Different coloured foods are also rich in vitamins C and E which are very important for the immune system.'
article_snippet: Eating brightly coloured fruit and vegetables is also a great way to keep infections at bay.