article_snippet: Ideally I do four to five sessions
article_snippet: If I have events or parties to go to, I try to balance it out with a healthy weekend and be flexible with it.'
article_snippet: and I feel like it gives me loads of fresh thoughts. '
article_snippet: it’s also the benefit of feeling fit and healthy,
article_snippet: , it’s about balance; I like to go out, I like to eat good food, so it’s about balancing off those naughty calories.'
article_snippet: It’s quite addictive when you start to see the positive change in your body and whilst
article_snippet: so it's a lot of fun. '
article_snippet: I like to go out, I like to eat good food, so it's about balancing off those naughty calories,' Millie said .