article_snippet: We knew We needed to lose weight
article_snippet: we stopped having seconds and spent more time preparing meals rather than gorging on takeaways.'
article_snippet: the pair both learned about portion control and calories, and soon the pounds were melting away.
article_snippet: We're both keeping the pounds off' -
article_snippet: Following People big day People continued to shed weight.
article_snippet: The combined 23-stone weight loss has left People over the moon.
article_snippet: Not only are we healthier but we are half the people we were – literally. '
article_snippet: I am so proud of Mark and me for managing to lose all that weight. '
article_snippet: we're both keeping pounds of surgery off.'