article_snippet: know if I’ve been lucky with my diet and lifestyle
article_snippet: Its sounds odd for breakfast
article_snippet: but Its has everything you need, essential fats and fibre  from the veg and protein from the egg whites,' Marika said.
article_snippet: I would have carbs after weight training.
article_snippet: It breaks all the rules but if you think about your body as a machine, you need to refuel and  carbs work as energy. '
article_snippet: If you have fats in the morning, keeping fats separately for different needs,' Marika explained.
article_snippet: Or a nut and muesli bar when nauseous. '
article_snippet: I couldn’t even think about eating chicken and greens.
article_snippet: I also alkalised my body with alkaline greens, that’s really important to help prevent acid reflux. '
article_snippet: Also fish oil capsules have helped with my brain function and baby's developing brain.'
article_snippet: For example, while feeling nauseous in the first 12 weeks Her friend would snack on a nut or muesli bar to give Her friend strength.