article_snippet: Although not as "sexy" as "anti-inflammatory diets" and "magical cures", common sense approaches to diet and exercise will help you have healthy pregnancy,' Vicky says of the website’s top tips.
article_snippet: Ms Vlachonic Ms Vlachonic also makes several references to the impact of the 'pressure' caused by the growing baby on a mother-to-be's back, and warns against lower back massages. '
article_snippet: Pregnant women shouldn't worry about stress on Pregnant women spine and pelvis because of pregnancy,' counters Dr Salber. '
article_snippet: Remember women's pelvis' evolved to a different shape than men's because we become pregnant.'
article_snippet: Dr Salber does concur with Ms Vlachonis on Dr Salber advice that pregnant women should 'watch pregnant women portion size' however, and recommends 'avoiding fast foods, overly processed foods, and sugared sodas'.
article_snippet: In regards to recommended weight gain, Dr Salber admits: 'There is a great deal of consensus in the medical community about how much weight women should gain during pregnancy. '
article_snippet: Ms Vlachonic even helpfully suggests: 'The crowd that hangs out at the pool tend to be so kind and sweet when you’re pregnant!'