article_snippet: That attack fuelled existing concerns about eggs, which were also being demonised by doctors for containing high levels of cholesterol, which was wrongly assumed to fur up the arteries.
article_snippet: However, the egg has become healthier following a change in the diet of the hens, with the result the cholesterol level is down by some 13 per cent to some 100g, which is a third of the recommended daily limit.
article_snippet: The net result is that eggs are now being actively promoted as a health food given eggs are also full of the protein, vitamins, minerals and essential fatty acids that are vital to a healthy body.
article_snippet: Until 2009, Britons were warned against eating more than three eggs a week because of the worries about cholesterol – but this warning has now been junked.
article_snippet: Research by experts at University of Surrey found overweight people given two eggs a day as part of a reduced calorie diet lost weight and saw no increase in blood cholesterol levels.
article_snippet: And the US Dietary Guidelines Advisory Committee has recently recommended that limitations on consumption of cholesterol found in eggs should be removed from official health guidelines.
article_snippet: limitations on consumption of cholesterol found in eggs should be removed from official health guidelines stated:
article_snippet: A spokesman for the British Egg Information Service said: ‘Health professionals’ recognition of A spokesman for the British Egg Information Service health benefits, and the end of the confusion over A spokesman for the British Egg Information Service effect on cholesterol, mean eggs are now being widely recommended as part of a healthy diet.
article_snippet: The egg has become healthier following a change in the diet of the hens, with the result the cholesterol level is down by some 13 per cent to some 100g, which is a third of the recommended daily limit .
highlights_snippet: Eggs were also demonised for containing high levels of cholesterol .
  