article_snippet: With winter fast approaching, it only means one thing: the dreaded flu season is coming.
article_snippet: Every year Australians book more than 80,000 doctors' appointments for cold and flu related illnesses alone which could be prevented by more than 80,000 doctors' decisions in Autumn, according to scientists.
article_snippet: Now is the perfect time to get ready to resist the first wave of cold or flu this winter.
article_snippet: Our lifestyle decisions in Autumn are key to ensure a sickness-free flu season, according to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements. '
article_snippet: Summer is officially over, and with the cooler months often associated with sneezing, coughing, and fevers, it's no surprise many of us aren't happy about it.
article_snippet: Lifestyle decisions during Autumn can save Australians from struggling through the flu season .
article_snippet: For those stressing about getting sick during flu season, the secret is to just relax!
article_snippet: Another tip for people stressing out about getting sick?
highlights_snippet: Every year 80,000 Australians visit the doctor because of a cold or a flu .
  
highlights_snippet: However, lifestyle decisions in Autumn can safeguard you from sickness .
  