article_snippet: Do you have any idea how much sugar you're eating? 
article_snippet: The World Health Organisation (WHO) recommends no more than 10 per cent of a person's daily energy should come from free sugars - those that are added to processed foods and drinks, but also those found naturally in honey, syrups and fruit juices.
article_snippet: However, the UN agency advises that people aim for no more than five per cent - 25g or around six teaspoons - to achieve the biggest health benefits.
article_snippet: A report published by the The World Health Organisation earlier this month revealed the current average intake of free sugars in North and Central America is 95g a day (19 cubes) rising to 130g (26 cubes) a day in South America.
article_snippet: He added: 'While it may not be surprising that a can of Coca-Cola has a staggering seven cubes of sugar (35g), similar amounts can be found in the most unlikely of foods.'
article_snippet: You might opt for 0 per cent fat in your yoghurt, but what if 0 per
article_snippet: cent fat in your yoghurt also comes with five teaspoons of sugar?
highlights_snippet: Experts say we should eat no more than 10 cubes of added sugar a day .
  