article_snippet: A full-fat milk latte and a pain au chocolat or other pastry picked up on the way to work .
article_snippet: A pre-made sandwich such as cheese or egg mayonnaise, with a packet of crisps and a chocolate bar or piece of cake .
article_snippet: Takeaways, microwave meals or more sandwiches with cake or biscuits for dessert .
article_snippet: Biscuits, chocolate, crisps, slices of bread, chunks of cheese .
article_snippet: Porridge with berries and a cup of black coffee and fruit to snack on mid morning .
article_snippet: Homemade soup or a chicken salad plus more fruit and a fat-free yogurt as an afternoon snack .
article_snippet: A huge plate of homemade chilli with rice with a dessert of jelly and fat-free yogurt .
article_snippet: Fruit, fat-free yogurt and slices of Slimming World-style  or a small bag of Skinny Popcorn .