article_snippet: They are the foods we hear horror stories about, and have been told to avoid at all costs.
article_snippet: Coffee, eggs, coconut oil and whole milk are just some of the items which have been on the receiving end of bad press over the years .
article_snippet: But it’s now time to dispel the myths and embrace these real foods.
article_snippet: It’s time to kick back and start to enjoy real food - eggs, whole milk, butter, cheese, peanut butter - all of which are good for you if you follow the simple rule - eat it in it pure state.
article_snippet: And whilst consuming a lot of any sort of food in excess is bad for you, some of these items have got such bad press in the past that us’ve all but stopped eating some of these items out of fear.
article_snippet: For instance us’ve steered clear of high-fat foods like peanut butter, whole milks and yogurt as we’re worried that high-fat foods like peanut butter, whole milks and yogurt will make us fat.
article_snippet: Scared of salmonella and high fat foods?
highlights_snippet: Steer clear of refined foods as these foods are the ones which cause illness .
  