article_snippet: Just down the road is the beach - where Andy hosts classes when Andy feels we need a change of scene - and all around are rolling hills criss-crossed by hiking routes which we explore in the afternoons.
article_snippet: When Andy decides the group needs a change of scene, Andy moves the workouts to the nearby beach .
article_snippet: Between classes we're given time to recover, some people swim, others sunbathe
article_snippet: After a particularly strenuous walk, Spencer cools down with an impromptu shower from a local spring .