article_snippet: Even in small amounts also encourage parents to ensure children get at least nine to ten hours sleep a night as staying up late is linked to being overweight.
article_snippet: Parents are also encouraged to have
article_snippet: Sessions paid for by the health service will teach adults to boil, grill and steam food rather than dunking adults in the frying pan.
article_snippet: adults will also receive vouchers to attend exercise sessions at local community centres or gyms.