article_snippet: For example, ‘I will work out tomorrow at 6am’ or
article_snippet: ‘I will say at least one thing in the next meeting at work’.
article_snippet: To improve productivity, check your e-mail only a few times a day - and resist the temptation to check during off e-mail hours.
article_snippet: a little might be OK, but your day should never contain more than 5 per cent of the activities that do