article_snippet: Season the chicken with all spice, black pepper, paprika and dark soy sauce and leave to marinate overnight.
article_snippet: Pre-heat the oven to 400*F and back chicken for approx 30 mins until golden and cooked through.
article_snippet: Splash on some SturrCrazy sauce (or other spicy condiment) and return to the oven for five minutes.
article_snippet: Rinse the quinoa thoroughly and place on a high heat with a pinch of salt.
article_snippet: Bring to the boil then turn down to simmer for 20 mins until steamed and fluffy then set aside.
article_snippet: Whilst the quinoa is steaming, finely chop the onions a quarter of the sweet pepper, two cloves of garlic and pan fry with a splash of olive oil, pepper and season all.
article_snippet: Empty and toss the cooked quinoa in with the onions and mix together, adding more seasoning if needed.
article_snippet: Peel and chop the carrots, chop the broccoli, trim the asparagus and steam in a pan for five minutes until tender before plating up.