article_snippet: Now We accept as a matter of course the fact that We tied to We devices for most of the time We're awake.
article_snippet: Indeed many of We go to bed with We smart devices quietly monitoring We rhythms as We sleep.
article_snippet: By pumping health and wellbeing information at us non-stop, us start to become a little too focused on us bio-rhythms.
article_snippet: Instead of checking in with social networks, we spend more time checking in with we own bodily rhythms.
article_snippet: Not walking your allotted steps in a day or finding you had a poor sleeping pattern at night can become a source of significant personal guilt or worry.
article_snippet: As a result, we pour more attention into monitoring and controlling we, giving we less time to do the things which actually make we happy.
article_snippet: Rather than talking about what was on television last night, people will start comparing charts of people sleeping patterns.