article_snippet: Mash the banana thoroughly.
article_snippet: Add all of the ingredients into a food processor or blender and mix until smooth.
article_snippet: Place mixture into ice cube trays and freeze.
article_snippet: Chop and brown the beef hearts .
article_snippet: Put the browned meat and other ingredients into large pot and bring to boil .
article_snippet: Reduce heat once boiling and simmer covered for 30 minutes .
article_snippet: Serve at room temperature with brown rice .