article_snippet: Women are big fans of the latest fitness fads to help us stay in shape, and now a new video has captured exercise trends from the an entire century in just 100 seconds.
article_snippet: The YouTube film, starring an energetic professional dancer, showcases fitness fads and movements from the 1910s to the current day.
article_snippet: Created by Benenden wellbeing services, A new video is intended to shed light on the changeable nature of women's exercise.
article_snippet: The UK fitness industry is worth £4 billion and growing, with a record 13.2 per cent of the population belonging to gyms, but the landscape of female fitness has dramatically changed from 100 years ago.
article_snippet: The Women's League of Health and Beauty aimed to bring fitness to the masses in the 1930s .
article_snippet: A spokesman for Benenden, says that we often unaware of how long the notion of keeping fit has been around: 'Keeping fit didn't begin with Lycra and aerobics classes.
article_snippet: Both sexes have been keeping Both sexes in shape in different ways for centuries, so this showcase of the past 100 years is Benenden's own tribute to the passage of time.'
article_snippet: The genteel Women's League of Health and Beauty aimed to bring fitness to the masses.
article_snippet: Its motto: 'Movement Is Life.'
article_snippet: Fitness is more fast-paced than ever.
highlights_snippet: A new video reveals women's fitness developments over the past century .
  