article_snippet: An omelette with two whole eggs and three egg whites with cucumber or broccoli or green beans on the side. '
article_snippet: Fish or chicken, basically a lean white protein, with some salad and some nuts.
article_snippet: Greek yoghurt (around 150 grams) with a handful of nuts and some protein powder.
article_snippet: White or sweet potato with meat and veg. '
article_snippet: Multi-grain bread, oats, or muesli with fruit.
article_snippet: Greek yoghurt and nuts.
article_snippet: Tuna as well as fresh fruit.