article_snippet: As a nation our average bed time is 10.43pm, but our're busy for nearly an hour (52 minutes) before our actually go to sleep, according to new research.
article_snippet: According to the survey, the average amount of sleep is now six hours 28 minutes, compared to our grandparents' generation who got a good eight hours every night.
article_snippet: It seems there is also a male/female divide when it comes to going to bed times, with the majority of men questioned saying the majority of men go to bed between 11pm and midnight, but most women were already snuggled up an hour earlier between 10 and 11pm.