article_snippet: And if you're feeling  virtuous about your healthy breakfast of wholegrain cereal washed down with a glass of orange juice, you might want to stop being so smug.
article_snippet: Source: NHS Choices .
article_snippet: — shouldn’t make up more than 10 per cent of the total energy we get from food. '
article_snippet: Think you're having a healthy breakfast?
article_snippet: But when even a 'healthy salad contains two cubes of sugar, are we fighting a losing battle? '
article_snippet: whilst a box of raisins contains two (right)
article_snippet: A reminder to watch out for sugar in salads