article_snippet: In the heat of a row with a partner, don’t respond based on how you feel in the moment (use the Four-Second Rule!), but rather based on what the other person needs to resolve the situation.
article_snippet: If you get involved in a heated email exchange, apply the Four-Second Rule before replying.
article_snippet: If you happen to become involved in a tense email conversation, be sure to apply the Four-Second Rule before replying, giving yourself time to let any anger diffuse (picture posed by model)