article_snippet: Pictured after losing eight stone .
article_snippet: Being around trainers all the time at work I started asking little questions about food.
article_snippet: Sticking to a food plan with some basic diet changes, I noticed results within a couple of months.
article_snippet: Jade said: 'People are too obsessed with checking the scales, if you're training right and eating well you shouldn't have to worry about the scales. '
article_snippet: I never knew I would have lost all this weight