article_snippet: Nutritionist and author Sarah Flower told FEMAIL:‘For years Nutritionist and author Sarah Flower have been told that fat is bad for Nutritionist and author Sarah Flower, eggs aren’t healthy and instead Nutritionist and author Sarah Flower have been following a diet rich in refined and processed foods.
article_snippet: Ms Flowers said that refined foods, rather than the fat content of the food itself is what makes us ill.
article_snippet: It is not the food that is making you ill or fat, It’s all the refinements,’ Ms Flowers explained.
article_snippet: So change the way you think, ignore the low fat, skinny, light and calorie counts and opt instead for a diet of rich wholegrain and real food,’ Ms Flowers continued.
article_snippet: ‘Eating fat does not make you fat,’ Ms Flowers clarified.
article_snippet: FEMAIL has worked with Ms Flowers to identify the 10 supposedly unhealthy foods which are actually good for you.
article_snippet: Sarah Flower is a nutritionist and author of cookbook
highlights_snippet: Nutritionist Sarah Flowers explains why these foods are good for Nutritionist Sarah Flowers .
  