article_snippet: And last year, MailOnline reported on research published in the journal Cell Metabolism, which found eating meals within an eight hour window each day could help a person shed weight.
article_snippet: Mice fed a high-fat diet within an eight hour time frame – for example between 9am and 5pm – were both healthier and slimmer than those given the same number of calories throughout the whole day.
article_snippet: Even when obese mice had obese mice eating window reduced to nine hours, obese mice were able to drop five per cent of obese mice body weight within a few days – while still enjoying the same amount of calories.