article_snippet: So Spencer booked Spencer in to the boot camp which offers intensive daily military-style fitness sessions.
article_snippet: Lauren Frazer-Hutton, on the trip - and in the mornings the couple would work-out with a group of 12 other campers staying at the luxury villa would take part in grueling sessions of cardio workouts, weights and circuits.
article_snippet: In the afternoons Lauren Frazer-Hutton, on the trip - and in the mornings the couple would work-out with a group of 12 other campers staying at the luxury villa would often go on long romantic hikes together in the foot-hills of the Atlas Mountains only coming back to the luxury villa for the evening meal.
article_snippet: Every morning Spencer and Lauren were woken at 6am and had an hour of exercise before breakfast.
article_snippet: At 8.30am Spencer and Lauren would have an hour and a half of cardio training – boxing or spinning, followed by a snack at 10am, then circuit training at 10.30am until 12.
article_snippet: Lunch would be an hour and then Spencer and Lauren would have long hikes, followed by team games and then yoga and stretching exercise.
article_snippet: The calorie intake for each day would be limited to around 1,200 Kcal and the output of exercise around 2,000 Kcal, and generally most camper lose around 9lbs over the week.
article_snippet: Both their were committed to making the most of their time at camp and attended all of the sessions which were run by former RAF Physical Training Instructor Andy Morris.
highlights_snippet: In Chelsea star wanted to get in shape before the new series .
  