article_snippet: You can still indulge in a plate of fish and chips; just make sure that you have oily fish instead of cod or hake .
article_snippet: And while fried fish and chips may not necessarily sound healthy, swapping oily fish such as mackerel, salmon, sardines or anchovies for cod and hake, will improve body fat burning.
article_snippet: Opt for a healthy version of fish and chips.
article_snippet: Go for an oily fish such as mackerel, salmon, sardines or anchovies.
article_snippet: an oily fish such as mackerel, salmon, sardines or anchovies contain plenty of Omega-3 fatty acids to improve body fat burning as well as a good source of protein to help rebuild muscle.