article_snippet: Breakfast - nothing .
article_snippet: Mid morning snack - savoury cracker biscuits .
article_snippet: Lunch - Instant pasta with no fruit or veg .
article_snippet: Mid afternoon snack - bag of tortilla chips with dips or crisps .
article_snippet: Dinner - toad in the hole, usually eaten around 10.30pm .
article_snippet: Evening snacks - two slices of toast with butter, which could be repeated several times during the evening .
article_snippet: Breakfast - four tablespoons of muesli with natural yoghurt .
article_snippet: Mid morning snack - piece of fruit .
article_snippet: Lunch - salad with a small can of tuna and some low fat cheese .
article_snippet: Mid afternoon snack - piece of fruit .
article_snippet: Dinner - home made soup or a lasagne made with turkey mince and aubergine layers in place of pasta .