article_snippet: Waiting too long will mean that you don't refill your glycogen stores and wont recover fully,' she continued.
article_snippet: The green veg provides vitamins A and C which support the immune system to function normally, which is hampered with hard training.
article_snippet: This will help towards preventing muscle pain, fatigue and injury.
article_snippet: The green veg provides vitamins A and C which support the immune system to function normally, which is hampered with hard training,' The green veg said.