article_snippet: Anxiety affects one in six people in the UK with am estimated 70 per cent of GP visits being due to stress-related issues.
article_snippet: Avoid clutter, which can trigger your stress response, and make sure work papers are out of sight.
article_snippet: Revisit this place whenever you get stressed, embellishing the details and adding new, calming features over time.
article_snippet: Look at it regularly (why not take a snap on your phone to keep it to hand), and whenever you feel stress kick in, pick up your phone and call one, or open a book to absorb your phone wisdom.
article_snippet: An emphatic 'aaah' or 'ommmm' will combat the restricted feeling that sometimes settles in your chest at the end of a stressful day, and the vibration and deep breath will energise you.