article_snippet: – few of whom achieve even the minimum of an hour of moderate exercise a day.
article_snippet: Scientists compared high-intensity, interval exercise against moderate-intensity exercise on blood vessel function in adolescent boys and girls after Scientists had consumed a high fat milkshake.
article_snippet: Furthermore, both the boys and girls found the high-intensity exercise to be more enjoyable than the moderate-intensity exercise. '
article_snippet: Considering that very few adolescents currently achieve the recommended minimum of one hour of at least moderate-intensity exercise per day, smaller amounts of exercise performed at a higher-intensity might offer an attractive alternative to improve blood vessel function in adolescents.'
article_snippet: Our study is published in the American Journal Of Physiology - Heart And Circulatory Physiology.