article_snippet: You could do surgery but they said it's not necessary you can do it with preventative exercises, make it as strong as you can
article_snippet: they spoke to a lot of specialists and they all said it's possible to do without surgery
article_snippet: they tried for a couple of months and I could feel it wasn't the same as before. '
article_snippet: So they went to get some advice from another specialist, a very famous one, and he said maybe it's time to do surgery.
article_snippet: I am just following the programme the surgeon told me to do