article_snippet: Eating three meals a day is as much a part of our routine as getting up in the morning and going to sleep in the evening.
article_snippet: In fact, there is no evidence eating three square meals a day is beneficial to the body’s needs for energy, the website Mother Jones reports.
article_snippet: There is no evidence eating three meals a day is healthier than eating in other forms, such as six or nine meals a day .
article_snippet: Whether a person eats three large meals a day or six smaller ones makes no difference to six smaller ones overall calorie count, a 2010 study published in the British journal of Nutrition found.