article_snippet: What to try: The single arm row is a good way to tone upper arms.
article_snippet: You will need a bench or dining chair and a dumb-bell or bottle of water.
article_snippet: Stand sideways to a bench or dining chair and a dumb-bell or bottle of water with left side nearest to a bench or dining chair and a dumb-bell or bottle of water and place your left knee and left hand on the seat.
article_snippet: Keep your back straight and body ‘square’ to the floor.
article_snippet: Holding the weight in your right hand, allow the weight to hang at arm’s length so that the weight is in line with the shoulder.
article_snippet: Then pull the weight up, keeping elbow close to body, until body is level with your back.
article_snippet: Lower the weight to the start position and repeat 12-15 times before changing sides.