article_snippet: It has long been known that exercise is not only good for your body, but also your mind,' comments neuropsychologist, Dr David Lewis.
article_snippet: Past research has shown that exercising can act as a mood-enhancer, can be used to treat and possibly even prevent anxiety and generally has a positive effect on mental health. '
article_snippet: The results from this study show that no matter what kind of person you are, there is the right kind of exercise for everyone.'