article_snippet: According to Gwyneth Paltrow's osteopath - self-described pain expert Vicky Vlachonis, who penned 'ten ways to have a pain-free pregnancy' for Goop - expectant mothers should be careful not to 'relax Goop - expectant mothers vigilance over food', and to always 'remind' Goop - expectant mothers: 'You don’t need a ton of food to sustain your baby.'
article_snippet: Vicky Vlachonis specific advice about what not to eat while pregnant - 'dairy, rich fatty meats, pork, peanut butter, wheat and sugar, for example' - is very much in keeping with Ms Paltrow's strict diet, so should come as no surprise to dedicated readers of the health-focused website.
article_snippet: Gwyneth Paltrow's (left) osteopath Vicky Vlachonis (right) has written a 'ten ways to have a pain-free pregnancy' guide for Goop, in which Vicky encourages a laundry list of food restrictions .
article_snippet: Most women find that small frequent meals of bland carbohydrates, crackers for example, help with the nausea.'
article_snippet: Glowing: In keeping with Ms Paltrow's strict diet, Ms Vlachonic advises expectant moms avoid 'dairy, rich fatty meats, peanut butter, wheat and sugar'.
article_snippet: As for diet, Dr Salber recommends a variety of 'fruits, vegetables, whole grain cereals, and a protein source - whether meat or non-meat'.