article_snippet: And we'll be doing all this while on a severely calorie-controlled diet.
article_snippet: we amazing chef and nutritionist Kate will be serving up three meals a day and snacks, but it will all be sugar, gluten and dairy-free.
article_snippet: For the first 48 hours I feel hungry and have a slight headache - all part of the detox process apparently - but soon enough I start feeling fulfilled by the meals and we certainly have a great mix of foods, from hamburgers and 'chips' (sweet potato) to fish, salad, stuffed peppers and frittata.
article_snippet: The rest of us could just do with losing a few pounds.
article_snippet: But Kate and Andy have cleverly organised it so that our final weigh-in is the following morning, so our're desperate not to over-indulge.
article_snippet: Spencer loses a reasonable seven pounds this time around
article_snippet: (Spencer has previously lost a stone in one trip), our 'biggest loser' sheds an amazing 11 pounds.
article_snippet: Kate reminds our that our will probably go on losing a couple of pounds the following week
article_snippet: My arms feel more defined, I feel lighter in myself and my body feels less sluggish thanks to the leaner diet.