article_snippet.sent: Hip rolls, a Pilates move that targets the 'oblique' abdominal muscles around the waist.
article_snippet.sent: Lie on your back, knees bent and feet flat on floor, hip-width apart.
article_snippet.sent: Take arms out to sides at shoulder height, palms facing upwards.
article_snippet.sent: Slowly roll knees to right side, taking head gently to the left.
article_snippet.sent: Turn left palm down, keeping shoulder blade anchored to the floor.
article_snippet.sent: Engage abdominal muscles and return knees to the centre.
article_snippet.sent: Turn your palm back up and repeat on the other side.
highlights_snippet.sent: a Pilates move that targets the 'oblique' abdominal muscles .