article_snippet.sent: Dr Teresa Belton has insisted that practices as small as going on walks can be calming and restorative .
article_snippet.sent: This can relieve stress and create a sense of lightness and unburdening.
article_snippet.sent: Go for a walk: Time spent in green surroundings has shown time and time again to be calming and restorative.
article_snippet.sent: Stand up straight, and smile: 
article_snippet.sent: The way we hold we and we facial expression affects the way we feel.
article_snippet.sent: Adopt a confident posture and you will feel more confident; look calmly on the world and it will seem a friendlier place.
article_snippet.sent: Visit an empty beach or hilltop: Being a tiny part of an immense landscape can reassuringly put worries into perspective.
article_snippet.sent: Get moving: Physical activity gets us out of us heads and generates endorphins, the hormone which makes us feel good; dig their garden, cycle, walk, dance, make pastry, or even mow the lawn.
article_snippet.sent: If you really enjoy your chosen activity, you will lose yourself in it and experience a wonderful sense of 'flow'.
article_snippet.sent: Take up mindfulness meditation: Regular practice of mindfulness meditation decreases anxiety and increases calmness, working memory and flexibility of thought.