article_snippet.sent: It is the most abundantly used mineral in the body and allows energy production, but also all healing and replication (like fertility and sexual health) rely on good levels.
article_snippet.sent: Magnesium is an essential mineral with about 70 per cent in the bones and the remaining 30 per cent in the soft tissues and body fluids.
article_snippet.sent: Plenty of food sources and perhaps a supplement of 300-500mg magnesium citrate a day may help.
article_snippet.sent: Vitamin C is an antioxidant and needed for at least 300 metabolic functions in the body.
article_snippet.sent: Vitamin C aids in the production of anti-stress hormones, interferon (immune-system protein) and is needed for the production of collagen, from which we make all body tissues.
article_snippet.sent: Citrus fruits are a rich source of vitamin C.
article_snippet.sent: the meaning of the Greek word tocopherol, its chemical name.
article_snippet.sent: Vitamin A is essential for night vision (yes, carrots can help you see in the dark!) and the health and resiliency against infection of the outer skin and the mucous membranes that line the respiratory, gastrointestinal and urinary tracts.
article_snippet.sent: Increasing vitamin A - found in fish liver oils can help replenish the body .
article_snippet.sent: and (if you eat) high-quality organic meat can help, in a stew helps deliver the nutrients efficiently and hydrate tissues at the same time.