article_snippet.sent: Turning round Geoff health would mean changing the habits of a lifetime of poor food choices and no exercise.
article_snippet.sent: Anthony and Ian have helped Anthony and Ian shed six stone and now, two years after that tantrum in the supermarket, Geoff is a man transformed.
article_snippet.sent: Physically, He's gone from having to use crutches to get around to taking on 100-mile cycle challenges.
article_snippet.sent: (right) helped the father-of-four shed six stone and overhauled He health .
article_snippet.sent: Before He sons intervened, He exercise routine was non-existent and He tipped the scales at 20 stone.
article_snippet.sent: Step one was to overhaul Geoff's diet.
article_snippet.sent: Step two was to encourage Geoff to be more active, to improve Step one fitness and outlook on life. '
article_snippet.sent: Geoff'd spent almost four decades doing soul-destroying night shifts, eating large amounts of processed food and doing no exercise. '
article_snippet.sent: While the weight loss is fantastic, what is really amazing is Geoff new self-confidence , Geoff self-belief and Geoff love of life.'
article_snippet.sent: Step three was transforming Geoff into a diabetes champion, so Geoff could convince others to turn others lives around.
article_snippet.sent: Now a trimmer 14 stone, Geoff has taken part in the Prudential 100-mile cycle race, spoken at medical conferences throughout Europe and stopped Geoff diabetes in his diabetes tracks.
highlights_snippet.sent: His sons Anthony and Ian helped the father-of-four shed six stone .
  