article_snippet.sent: I can honestly say I am sooo thankful I started taking better care of myself [sic],' A young woman on Reddit  wrote under A young woman on Reddit  Reddit name ahhhgodzilla. '
article_snippet.sent: I was extremely depressed and refusing to go back on anti-depressants,' A young woman on Reddit  explained. '
article_snippet.sent: I went and saw a therapist, and A young woman on Reddit  recommended that I join a gym and start working out three times a week. '
article_snippet.sent: I no longer hate looking in the mirror and have learned to accept my flaws and am able to see the positive qualities I possess as well.'
article_snippet.sent: Instead of laying in bed all day crying, letting it consume me, I get up and do things - go to the gym, do yoga, walk my dogs, see friends. '
highlights_snippet.sent: Aliesha Peterson, 22, from Canada, says a therapist recommended 
highlights_snippet.sent: a therapist  start exercising to improve a therapist  depression .
  
highlights_snippet.sent: a therapist  writes on Reddit that after 'slow' progress for 20 months, a therapist  now sees an improvement in a therapist  mood and a therapist  body .