article_snippet.sent: Here, in an extract from her new book - The De-Stress Effect:
article_snippet.sent: CHARLOTTE WATTS is a nutritionist, yoga teacher and author of new book
article_snippet.sent: Her work has focussed on how nutrition and yoga can meet to help people cope with the type of demands we face in the 21st century.
article_snippet.sent: Her has also authored The De-Stress Diet (with Anna Magee), 100 Top Recipes for Happy Kids, 100 Best Foods for Pregnancy and 100 Foods to Stay Young.