article_snippet.sent: A new diet could more than halve a person's risk of developing Alzheimer's disease, according to new research.
article_snippet.sent: The 'Mediterranean-DASH Intervention for Neurodegenerative Delay' (MIND) diet includes at least three daily servings of wholegrains and salad  – along with an extra vegetable and a glass of wine.
article_snippet.sent: A new diet could more than halve a person's risk of developing Alzheimer's disease, new research has found, and even has an effect when a person doesn't follow an effect meticulously .
article_snippet.sent: These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to A new diet rigidly.
article_snippet.sent: For those that followed it moderately well, it lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly by about 35 per cent.
article_snippet.sent: the new diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both of which have been found to reduce the risk of cardiovascular conditions, like high blood pressure, heart attack and stroke.
article_snippet.sent: Some researchers have found that the two older diets provide protection against dementia as well.
article_snippet.sent: People with high adherence to the DASH and Mediterranean diets also had reductions in Alzheimer's disease— 39 per cent with the DASH diet and 54 per cent with the Mediterranean diet.
article_snippet.sent: Limiting the designated unhealthy foods is essential to have a real shot at avoiding the devastating effects of Alzheimer's, according to the study.
highlights_snippet.sent: Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
  Diet even reduces Alzheimer's risk by 35% if not meticulously followed .
  