article_snippet.sent: Snack Amnesiacs are mindless munchers who subconsciously snack, opening something and eating far more than Snack Amnesiacs intended. '
article_snippet.sent: If you answered yes you are a Snack Amnesiac.
article_snippet.sent: If you are a Snack-Amnesiac: .
article_snippet.sent: Throughout Snack-Amnesiac day, the Snack-Amnesiac will graze on the foods closest to hand, without even realising Snack-Amnesiac's doing it.
article_snippet.sent: Munching through a share-size bag of crisps whilst watching the telly when Snack-Amnesiac only meant to eat a handful, reaching for the plate of biscuits during a lull in the board meeting and even waking up in the middle of the night and sleepwalking to the kitchen to nibble on some leftovers from the fridge are just a few examples of the mindless snacking habit in action.
article_snippet.sent: If you find yourself snacking on food without even realising, you could well be a Snack-Amnesiac and you're not alone
article_snippet.sent: With 90 per cent of women suspected of suffering from Snack-Amnesia1 and eating anything close to hand without taking the nutrient content into account, it isn't difficult to see how diets become unbalanced.
article_snippet.sent: However, if you are a 'Snack Amnesiac,' there are easy ways you can ensure you're still achieving a balanced diet.
highlights_snippet.sent: Snack amnesiacs are mindless munchers who subconsciously snack .
  