article_snippet.sent: Write down what you eat (including how you feel two hours afterwards)
article_snippet.sent: Writing down how different foods affect feelings can stop a person mindlessly eating, Mr Staring claims .
article_snippet.sent: Busy lifestyles often mean that eating has become a required reflex, not a considered decision.
article_snippet.sent: To get a sense of what you are consuming and how it is affecting you, try the following for 30 days… .
article_snippet.sent: Start writing down everything you eat, and the time you eat it, in a dedicated notepad.
article_snippet.sent: When you finish each meal, set your phone alarm for two hours later, then ask yourself .
highlights_snippet.sent: Writing down how a you feel after food stops you eating mindlessly .
  