article_snippet.sent: More than just the main ingredient in guacamole, avocados seem to be having a real moment in the spotlight, and AVOCADO's not surprising.
article_snippet.sent: avocados're a great source of healthy, mono-saturated fats – which have been known to help lower bad cholesterol, and as a result, reduce our risk of heart attack and stroke.
article_snippet.sent: In fact, a recent study has suggested that combining a moderate-fat diet with one avocado a day could actually lower your levels of bad cholesterol by more than a low-fat, or moderate-fat diet without avocados.
article_snippet.sent: Avocados are a great source of healthy, mono-saturated fats, which have been shown to lower bad cholesterol and reduce a person's risk of heart attack or stroke .