article_snippet.sent: Great to up your veg intake, increase your fibre intake and reduce your calorie intake, but is it really a healthy addition to the kitchen?
article_snippet.sent: It’s easy to cook and can be added to salads, soups and rice dishes easily and deliciously.
article_snippet.sent: It’s a low glycaemic index type of carbohydrate with four times the fibre count of quinoa, so will help to keep you fuller for longer and is good for heart health.
article_snippet.sent: Your mother, grandmother and great-grandmothers have probably been using this recipe for hundreds of years.
article_snippet.sent: Traditionally this recipe is used to add flavour to dishes but this recipe’s also a great way to add nutrients without much effort.
article_snippet.sent: Plus this recipe has a much lower salt content than using shop-bought stocks, so is much better for your blood pressure.