article_snippet.sent: But then, five days before my period, everything changes.
article_snippet.sent: Some doctors would offer the birth control pill at this point, but I know there's a better way. '
article_snippet.sent: PMS also took the nutritional supplements magnesium and vitamin B6, and within the very first month, PMS noticed a dramatic change.
article_snippet.sent: Dr Briden recommends mineral magnesium and vitamin B6 to supplement diet .
article_snippet.sent: Together with vitamin B6, magnesium has done extremely well in clinical trials for premenstrual syndrome.
article_snippet.sent: Please follow it during all the days of your cycle - not just when you're premenstrual.
article_snippet.sent: Dr Briden's just released Dr Briden new book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.