article_snippet.sent: Wine is a 'healthy brain food', researchers said .
article_snippet.sent: 10 HEALTHY BRAIN FOODS: .
article_snippet.sent: 5 UNHEALTHY BRAIN FOODS: .
article_snippet.sent: Professor Morris added that the MIND diet is also easier to follow than the Mediterranean diet, which calls for daily consumption of fish and three to four daily servings of fruits and vegetables.
article_snippet.sent: the MIND diet has 15 components, including 10 'brain-healthy food groups' — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
article_snippet.sent: the MIND diet also has five unhealthy groups that comprise red meats, butter and stick margarine, cheese, pastries and sweets, and fried or fast food.
article_snippet.sent: the MIND diet includes at least three servings of wholegrains, a salad and one other vegetable every day — along with a glass of wine.
article_snippet.sent: the MIND diet also involves snacking most days on nuts and eating beans every other day or so, poultry and berries at least twice a week and fish at least once a week.
article_snippet.sent: Berries are the only fruit specifically to make the MIND diet.
article_snippet.sent: Professor Morris said: 'Blueberries are one of the more potent foods in terms of protecting the brain,' adding that strawberries have also performed well in past studies of the effect of food on cognitive function.
article_snippet.sent: the MIND diet suggests 10 brain-healthy foods including wholegrains, salad, vegetables, berries, nuts, beans, olive oil, poultry and fish .
article_snippet.sent: The diet's developer said blueberries are 'one of the more potent foods in terms of protecting the brain' The diet's developer said: 'That probably means that people who eat this diet consistently over the years get the best protection.'
highlights_snippet.sent: Includes 10 healthy food groups like fish, poultry, olive oil, beans and nuts .
  