article_snippet.sent: practice of movement and breath.
article_snippet.sent: tight hamstrings without hearing invocations to Hindu deities or .
article_snippet.sent: tool for flexibility and improving recovery time.
article_snippet.sent: co-founder said, adding that a High Intensity Interval .
article_snippet.sent: Training (HIIT) sequence is included in co-founder standard workout.
article_snippet.sent: Strength training: Fitness experts say that certain sequences and asanas are great for warm-ups and cool downs before training .