article_snippet.sent: WATERCRESS is a member of the cruciferous vegetable family and rich in many nutrients including vitamin C, vitamin K, calcium, beta-carotene, iron and iodine — which is often lacking in the Western diets of today.
article_snippet.sent: WATERCRESS is well known to be a superfood, rich in age-defying antioxidants that may help to prevent or slow the oxidative stress induced by free radical damage.
article_snippet.sent: Several studies have found watercress has significant anti-cancer properties and can help repair DNA damage.