article_snippet.sent: Hard spots at THE TOP OF ARMS AND THIGHS reveal a vitamin E deficiency .
article_snippet.sent: What’s causing a vitamin E deficiency?
article_snippet.sent: Follicular keratosis is also associated with lowered vitamin A levels, as Follicular keratosis is also a fat-soluble antioxidant and works with vitamin E. Another nutrient that can contribute to easy bruising, Vitamin E is a fat-soluble antioxidant that protects fatty body areas and is needed for fertility –
article_snippet.sent: Low levels of vitamin E and also omega oils can be seen as hardened, raised pimples at the tops of arms and legs that show abnormal skin growth called follicular keratosis, where too much of the skin protein keratin builds up.
article_snippet.sent: Vitamin E may also help with improved circulation, the promotion of normal blood clotting, scarring, blood pressure and enhanced sperm production.