article_snippet.sent: Experts agree that carefully easing the body back into exercise is the best method and Camilla Lawrence, women’s health physiotherapist at Six Physio, tells MailOnline how to get your body back to MailOnline
article_snippet.sent: Experts recommend starting with low impact exercises such as Pilates to help rebuild muscles .
article_snippet.sent: TAKE YOUR RETURN TO EXERCISE SLOW .
article_snippet.sent: START WITH LOW IMPACT EXERCISE .
article_snippet.sent: Accompanying this with core-strengthening and conditioning work such as postnatal Pilates and light weights will help you rebuild muscles.
article_snippet.sent: HOLD OFF ON HIGH IMPACT EXERCISE FOR THREE MONTHS .
article_snippet.sent: You can go back to being a gym-bunny
article_snippet.sent: says Camilla, but advises that you first optimise your core strength and control before re-starting high-impact exercise, such as jogging, running, aerobics or team sports.