article_snippet.sent: Ms Jones's is encouraging women to revamp women snacking habits by trying the 21 Day Snack Happy challenge: a simply snack on a handful of almonds once a day for 21 days. '
article_snippet.sent: The Snack Happy Challenge works well because 21 days is the length of time it takes to form a habit, or swap a bad habit for a good one.
article_snippet.sent: a day can boost your nutrient intake.
article_snippet.sent: Craving an evening treat after a long day –
article_snippet.sent: But healthy and happy snacking needn't be difficult or dull. '
article_snippet.sent: Mixing up different textures and flavours adds variety to your daily food intake. '
article_snippet.sent: Pack a punch with a nutritiously crunchy handful of almonds added to some mango for sweetness, or even dark chocolate for a more indulgent snack.'