article_snippet.sent: From moisturising skin to beating bacterial infections, coconut oil was the health food du jour in 2014.
article_snippet.sent: But there's a new superfood on the block, which is thought to enhance your mood, renew skin and even help with menopause symptoms.
article_snippet.sent: the health produce also apparently has similar skin-boosting benefits.
article_snippet.sent: The oil, right, can be drizzled onto food or applied directly to skin and hair to help boost your beauty and health .
article_snippet.sent: I often recommend supplementing the diet with isoﬂavonoids (naturally occurring compounds) by incorporating chick peas, soya, lentils and pumpkin seeds into your meals.'
article_snippet.sent: loves to use the nutrient-rich seeds in her healthy recipes.
article_snippet.sent: I also recommend pumpkin seed oil to men due to the zinc content. '
article_snippet.sent: But we must be careful to not use too much omega 6 oils in we diet as we need less of them than we do omega 3.
article_snippet.sent: A source of omega 3 would be oily fish.
article_snippet.sent: When using any nutritional oils, we should all be aware that balance is key and use a wide variety of sources; coconut, pumpkin and fish, for example.'
highlights_snippet.sent: Rich in vitamins A, K and E, as well as vital minerals and fatty acids .
  