article_snippet.sent: In this short, Us hear from children who have already learned a life-changing lesson - taking a deep breath can change your whole world.'
article_snippet.sent: Learning to simply take a deep breath can help children diffuse children own anger. '
article_snippet.sent: Then you find some way to relax and calm down,' says another little girl, explaining how another little girl uses mindfulness techniques to combat feelings of anger.
article_snippet.sent: These children all seem to have the presence of mind to know what to do when These children all find These children all lost in a passion. '
article_snippet.sent: Then you find some way to relax and calm down,' explains one little girl. '
article_snippet.sent: It's also a key tool in helping people deal with people feelings of anger and frustration.
article_snippet.sent: Adding that by taking the time to consider what we're really feeling, and why, can help to quickly diffuse reactions and behaviour that are 'unhelpful' or unpleasant.