article_snippet.sent: Creatine is a compound found in muscle tissue that increases the body’s ability to produce energy, and is often used by athletes to boost performance during high-intensity exercise.
article_snippet.sent: But there is evidence that taking 5g of creatine daily can deliver a short-term boost to brain power.
article_snippet.sent: An Australian study involving 45 volunteers found that those who took creatine for six weeks performed better in IQ and memory tests than those who were given a placebo.