article_snippet.sent: Scroll down for video .
article_snippet.sent: It's always been up and down but after that I really lost the plot
article_snippet.sent: and I was a bit broken by it, I think.
article_snippet.sent: I thought, I can't get this right, it's not working, stuff it
article_snippet.sent: It's different for everybody and this is what I needed to do for me.
article_snippet.sent: And it's worked for me