article_snippet.sent: Ahead of Pippa swim in Istanbul last summer, the columnist said, 'To maintain energy I try to eat more protein, particularly fish or chicken. '
article_snippet.sent: A lot of people swear by carb-loading in the run-up to an event but it doesn't really work for the columnist, so
article_snippet.sent: I just up my protein intake.'
article_snippet.sent: Pippa Middleton has also revealed that Pippa Middleton prefers to stick to ‘wholesome carbs’ such as brown rice, lentils and quinoa, to balance Pippa Middleton increased protein intake.
article_snippet.sent: On the morning of big events, Pippa Middleton tucks into a bowl of porridge with honey, banana and nuts to provide Pippa Middleton body with plenty of fuel.
article_snippet.sent: Pippa Middleton Pippa Middleton has previously revealed how Pippa Middleton sticks to 'wholesome carbs' and protein such as chicken and fish when preparing for sporting events .