article_snippet.sent: Eating protein with every meal is vital to strong, healthy hair, as hair consists of protein, experts say .
article_snippet.sent: It might be worth checking your protein intake.
article_snippet.sent: As Philip Kingsley, a trichologist, explains: ‘Hair consists of protein, so eating sufficient protein is vital to strong, healthy hair.
article_snippet.sent: Professor Messenger suggests having protein at every meal.
article_snippet.sent: A good diet including protein is certainly important, says Dr Jolliffe.
article_snippet.sent: However, I am not sure I can justify saying you need to eat protein at every meal,’ Dr Jolliffe says.
highlights_snippet.sent: Trichologist Philip Kingsley says hair consists of protein so eating it is key .
  