article_snippet.sent: Even in a world of flash cars and designer clothes, many will be familiar with the saying: 'Money doesn't buy happiness.'
article_snippet.sent: This is because Simple activities such as inviting someone out for a cup of tea, singing in a community choir and practicing good posture are all activities that generate a sense of belonging, and help the person adopt confident habits.
article_snippet.sent: Firstly the doctor emphasises that it is important to prioritise 'wellbeing' over happiness.
article_snippet.sent: Dr Teresa Belton says: 'Wellbeing is a continuing state, while happiness can come and go.
article_snippet.sent: Wellbeing means that we both feel good and function well.'
article_snippet.sent: Her book, Happier People Healthier Planet, supports the belief that while many strive for material things that may generate temporary happiness, it is not sustainable way to be.
article_snippet.sent: Dr Teresa Belton insists that it's actually non-material things that support our wellbeing, like good relationships and a sense of belonging.
article_snippet.sent: The doctor and author also highlights that there are ways you can invest in happiness and wellbeing for the long run.
article_snippet.sent: Feeling needed and having a sense of belonging to a community are important factors for a sense of wellbeing.
article_snippet.sent: Active engagement is a big aspect of personal wellbeing.
article_snippet.sent: Having a sense of meaning or purpose in life, whether it is religious, political, social, artistic or any other framework, is known to be important for wellbeing.
article_snippet.sent: our are happier if our are proactive and feel like our have a say in things.
article_snippet.sent: It's relationships and social networks that contribute towards enduring happiness.
highlights_snippet.sent: Simple acts create sense of belonging and put things into perspective .