article_snippet.sent: Some breakfast cereals contain as many as three teaspoons of sugar, Dentist Dr Sameer Patel warns .
article_snippet.sent: Some breakfast cereals can contain as much as three teaspoons of sugar per serving –
article_snippet.sent: this is around two and a half chocolate biscuits.
article_snippet.sent: Opt for low sugar options such as wheat biscuits or unsweetened porridge oats and if you need something to sweeten the taste go for honey or crunchy fruit.
article_snippet.sent: Eating your cereal with dairy products can also counteract the damage caused by sugar and have added benefits for your oral health.
article_snippet.sent: Firm/crunchy fruits (for example, apples and pears) are a sensible alternative as these foods have a high water content, which dilutes the effects of the sugars Firm/crunchy fruits (for example, apples and pears) contain.
highlights_snippet.sent: Some breakfast cereals contain up to three teaspoons of sugar, Dentist Dr Sameer Patel warns .
  