article_snippet.sent: You will burn more calories after exercise due to EPOC (Excess Post-Exercise Oxygen Consumption).
article_snippet.sent: When you start exercising your body goes from rest to increased metabolic activity, thereby requiring more oxygen.
article_snippet.sent: Your body’s delay in responding to this increased oxygen requirement causes ‘oxygen debt’.
article_snippet.sent: When you finish an exercise session Your body’s
article_snippet.sent: ‘pays back’ this oxygen debt through EPOC (Excess Post-Exercise Oxygen Consumption).
article_snippet.sent: Your body’s needs to consume more oxygen to replenish energy and nutrients, causing more calories to be burned.
article_snippet.sent: HOW THIS WILL HELP YOU: EPOC (Excess Post-Exercise Oxygen Consumption) has the additional benefit of increasing your daily energy expenditure as well as your metabolism, turning your body into a calorie-burning furnace, which will assist in losing those inches around the middle.