article_snippet.sent: The ideal temperature for sleep is 18-21C. 2.
article_snippet.sent: PILLOWS AND MATTRESSES: BETTER BEDDING .
article_snippet.sent: From the way it feels on your skin to the way your skin traps allergens to the way your skin aligns our spines, bedding has a tremendous impact on sleep.
article_snippet.sent: If you're a side sleeper, use a firm pillow to get a good night's rest.
article_snippet.sent: But, if you like to lie on your back, a medium-firm pillow will promote the best quality shut-eye - for those snoozing on their fronts, a soft pillow is recommended.
article_snippet.sent: According to the infographic, the average person move 40-60 times during the night - and so it's recommended to change a mattress every seven to eight years.