article_snippet.sent: While many of us have accepted what seemed like the inevitable every month and suffered through them armed with an arsenal of painkillers, hot water bottles and chocolate (while those nearest and dearest to us run for cover), one doctor claims that us can be banished forever with just a few simple steps. '
article_snippet.sent: Scroll down for video .
article_snippet.sent: Common, but not inevitable:
article_snippet.sent: I suddenly feel headachy and fatigued.
article_snippet.sent: I get snappy with my husband and my kids, and I can't seem to stop myself."
article_snippet.sent: I didn't even feel it coming.
article_snippet.sent: Why did we ever think they would be?
article_snippet.sent: This is where it gets interesting.