article_snippet.sent: Or pack your diet full of flax seeds and acai berry -
article_snippet.sent: For example, acai berries have been linked to weight loss and cancer prevention, flax seeds are thought to help lower blood pressure and reduce the risk of heart disease, while coconut oil has been hailed as a weight loss aid.
article_snippet.sent: It also boasts plenty of vitamins such as calcium and iron. 
article_snippet.sent: You can also find these vitamins and minerals from a varied diet containing plenty of fruit, veg, calcium-rich dairy products (or alternatives), wholegrains and meat, fish or alternatives.
article_snippet.sent: Adding onions or leeks, carrots and celery, and any other old veg that you have lying around, will add antioxidants along with flavour.