article_snippet.sent: Here, we look at some of other the plus points...
article_snippet.sent: Almonds are high in fibre, too.
article_snippet.sent: Technically, these are legumes, as these grow underground, but a study published last month in JAMA Internal Medicine found these are in the same nutritional league as 'tree' nuts.
article_snippet.sent: these are packed with fibre and protein, so keep you feeling satisfied. '
article_snippet.sent: these are nutrient dense and have a low glycaemic index, which means these help stabilise blood sugar levels,' says Dr Schenker.