article_snippet.sent: THE PROGRAM features three major planks, working on the burns victim's already impressive cardio fitness, strength and flexibility.
article_snippet.sent: CARDIO : 2 x 2.5k swims per week and Turia Pitt runs around 30kms a week .
article_snippet.sent: STRENGTH: 2 personal training sessions per week, involving conditioning exercises including box-jumps and squats .
article_snippet.sent: FLEXIBILITY: 2 yoga sessions each week, 'just to get a good stretch' '