article_snippet.sent: The more muscle groups you use, the more calories you will burn both during and after exercising.
article_snippet.sent: By doing complex movements (i.e. chin-ups) as opposed to isolation movements (i.e. bicep curls) you are using more of your body at once, therefore requiring more energy.
article_snippet.sent: The most common excuse for not exercising is lack of time.
article_snippet.sent: Doing short bursts of high intensity exercise leads to higher energy demands and more calories burned, which will help shed weight from the stomach .
article_snippet.sent: According to a study from Canada’s McMaster University, high intensity interval training (short blasts of exercise followed by short recovery periods) enables you to achieve the same exercise benefits in less time than slogging countless hours on the treadmill.
article_snippet.sent: Therefore, you can actually accomplish more by exercising less.
article_snippet.sent: High intensity interval training will create a positive knock on effect in terms of EPOC (Excess Post-Exercise Oxygen Consumption), leading to higher energy demands for recovery and more calories burned for longer.