article_snippet.sent: I had no idea that when I met Fleur I would drop a stone in weight and a dress size, gain lean muscle, and have vastly improved energy levels, all while turning upside down the things I previously believed in,Glynis says.
article_snippet.sent: But Fleur thought differently.
article_snippet.sent: Fleur told me to cut them out.
article_snippet.sent: I can’t do this,” ’ Fleur explains.
article_snippet.sent: And it was not just what Fleur ate but when that Fleur also changed.
article_snippet.sent: Glynis ate little and often in the belief Glynis kept Fleur blood sugar levels regulated.
article_snippet.sent: But Fleur told Fleur that cutting out breakfast altogether and eating two large meals a day was a better way of regulating Fleur metabolism.