article_snippet.sent: As a result the benefits  include anti-inflammation, boosted sleep, and improved sports recovery.
article_snippet.sent: But studies have suggested these berries could also have a wide range of other benefits – from improving our heart health, helping to prevent certain cancers, to boosting our oral health and helping to reduce infections.
article_snippet.sent: What helps to make these berries just so good for our are the polyphenols that are present in those little red berries.
article_snippet.sent: Polyphenols have been reported to possess antioxidant, anti-inflammatory and antimicrobial properties, to name just a few.
article_snippet.sent: Studies have shown Studies can improve heart health and help prevent certain cancers .
article_snippet.sent: With BLUEBERRIES high levels of antioxidants, vitamins and minerals, blueberries have been linked to all kinds of health benefits, including heart health, cancer prevention, enhanced brain function and improved eyesight.
article_snippet.sent: And if that's not enough, some studies have suggested that the antioxidants in blueberries could help to delay the ageing process – a much cheaper alternative to all those anti-ageing creams.
article_snippet.sent: Blueberries, left, have been linked to a wide range of health benefits including improved heart health, cancer prevention and improved eyesight.
highlights_snippet.sent: Some are high in antioxidants while others reduce risk of heart attack .