article_snippet.sent: Always opt for steaming over boiling vegetables and eat as many raw pieces as you can every day . '
article_snippet.sent: Vitamins are depleted during processing and cooking, so try to steam vegetables instead of boil, give a quick stir-fry and eat as many raw whole fruits and vegetables every day.'
article_snippet.sent: Cooking can destroy vitamin C so it is important to try to get some raw sources into your diet every day.
highlights_snippet.sent: Vegetables retain more nutrients when you steam, stir-fry or eat Vegetables raw .
  