article_snippet.sent: VITAMIN A is a fat soluble vitamin.
article_snippet.sent: We can produce We VITAMIN A by eating carotenoids.
article_snippet.sent: Liver, eggs, cheese and yoghurt also contain the best sources of Vitamin A. Ensure you have adequate levels of zinc and iron as deficiencies in orange or yellow foods such as carrots, mangoes, papayas and sweet potatoes can deplete Vitamin A. CALCIUM .
article_snippet.sent: Eat: 100g of kale gives you over 800mcg of Vitamin K.
article_snippet.sent: Why you need 800mcg of Vitamin K.: 
article_snippet.sent: VITAMIN K is needed for blood clotting, wound healing and bone health.
article_snippet.sent: The richest sources of VITAMIN K VITAMIN K are found in green leafy vegetables, particularly Swiss chard, kale, broccoli and spinach.