article_snippet.sent: And menstruating women may benefit from adding oils (Evening Primrose Oil) and a multivitamin rich in magnesium to help alleviate PMS symptoms (Ms Flowers recommends magnesium citrate).
article_snippet.sent: Eat: 125g fillet of mackerel gives you 116mg of magnesium; 100g of pumpkin seeds provides you with 530mg; spinach gives you 70mg per 100g; dark chocolate gives you 327mg per 100g.
article_snippet.sent: Why you need it: Magnesium is vital for health and most women are deficient.
article_snippet.sent: Magnesium works in balance with calcium, helps combat stress and eases muscle tension.
article_snippet.sent: There is very little magnesium is not involved in.
article_snippet.sent: When boosting your magnesium levels, opt for whole grains, nuts and seeds, green leafy vegetables, lentils and figs.