article_snippet.sent: Trains internal hip rotation; stabilizes and lengthens lower back muscles; stretches upper back and shoulders; encourages ankle mobility .
article_snippet.sent: Promotes proper mid-back extension; strengthens shoulder girdle, opens front of shoulders and chest; lengthens low back .
article_snippet.sent: This will activate the mid-back muscles essential for thoracic spine extension while inhibiting the muscles of your upper neck and chest that limit mobility.
article_snippet.sent: Promotes thoracic spine rotation and shoulder girdle function; stabilizes low back; activates glutes (primary muscles of the buttocks); encourages ankle mobility, strengthens adductors (groins), core and legs .