article_snippet.sent: According to the ABC, the key is to maintain an even balance of 'energy in' and 'energy out.'
article_snippet.sent: Experts are advising that it is better to manage our energy consumption than to try and work it off afterward .
article_snippet.sent: It's a lot more efficient to manage your energy consumption, than to try and work off the energy after you've taken the energy in,' Exercise physiologist Alex Lawrence from Exercise Sport Science Australia said.
highlights_snippet.sent: It is advised that we manage we energy consumption instead of working It off after It has been taken in .