article_snippet.sent: It was this embarrassing incident that inspired the mother-of-one to make a dramatic change to Shauna McGlasson diet and exercise routine losing 7st in as many months .
article_snippet.sent: Shauna  has since dropped seven stone and now weighs in at just over 10 stone.
article_snippet.sent: Shauna  made fast progress as Shauna  began to eat healthily, Shauna  lost seven stone in as many months reaching 13st by December, 2014.
article_snippet.sent: Shauna  then hit the gym and shifted another three stone and has started a new relationship with boyfriend Curtis Grayson, 21.
article_snippet.sent: Before shedding Shauna  Shauna  battled with depression because of Shauna  size .
article_snippet.sent: Shauna  swapped Shauna  daily treats of chips and pizza for a high protein diet of chicken and fish .
article_snippet.sent: Shauna  is now a regular at the gym going up to five times a week with running being Shauna  workout of choice .
article_snippet.sent: Before Shauna  Shauna  would feast on fish and chips on the daily as well as donner meat pizzas but has now traded donner meat pizzas in for a 1,500 calorie-a-day diet of chicken and fish.
article_snippet.sent: As well as Shauna  change in diet Shauna  heads to the Energize ladies gym in Workington for an hour a day, up to five times a week, tackling the treadmill and the cross-trainer in Shauna  bid to keep fit.
article_snippet.sent: Shauna  says that it was taking to the treadmill that really helped Shauna  to shift Shauna  extra pounds. '
highlights_snippet.sent: Determined to make a change Shauna McGlasson swapped takeaways for the gym .
  
highlights_snippet.sent: Shauna McGlasson has now dropped 7st in as many months weighing in at 10st .