article_snippet.sent: These are in fact signs your body is under stress, a nutritionist has warned.
article_snippet.sent: Charlotte Watts argues that stress drain nutrients from the body, meaning it shows up in some surprising ways.
article_snippet.sent: These seven symptoms are an indicator you are stressed, warns Charlotte WattsCharlotte Watts.
article_snippet.sent: Writing for the Healthista website, Charlotte Watts said: 'Periods of stress use up nutrients more quickly. '
article_snippet.sent: As a result, some symptoms associated with vitamin or mineral deficiencies can also be a warning sign of the deeper, long-term effects of chronic stress.
article_snippet.sent: - her reveals seven surprising signs of stress and what to eat to replenish lost nutrients...
highlights_snippet.sent: Charlotte Watts, a nutritionist, says stress drains the body of nutrients .
  
highlights_snippet.sent: She reveals seven signs of stress and what to eat to replenish the body of nutrients .