article_snippet.sent: The calcium, phosphates and vitamin D in milk provides important minerals which can help improve the health of your teeth by strengthening and de-mineralising their structure.
article_snippet.sent: Probiotic yoghurt can also help decrease bad bacteria in the mouth which in turn limits tooth decay and helps to promote a healthy mouth environment.
article_snippet.sent: Water also contains the mineral fluoride which makes teeth more resilient to acid erosion and decay. '
article_snippet.sent: Adding a cheese or chicken filling is recommended as these calcium and phosphorus rich foods are thought to protect and strengthen teeth.
article_snippet.sent: Ultimately, the best drink for your teeth is fluoride water.
article_snippet.sent: Calcium-rich dairy and soya milk which can strengthen our teeth and counteract the damage caused by acidic juices, are also an advisable choice.
article_snippet.sent: Good saliva flow is important in creating an alkaline environment in the mouth, thereby protecting teeth from exposure to acid - chewing gum regularly can aid this process.
article_snippet.sent: Regular flossing as part of your daily routine is also an integral way to remove trapped food and prevent a build-up of plaque, whilst keeping mouthwash and chewing gum to hand can help fight dental decay.