article_snippet.sent: James Staring, a London-based personal trainer, says there are four simple ways to banish belly fat .
article_snippet.sent: Many of us dream of a flat stomach and washboard abs.
article_snippet.sent: But despite dieting and exercising,  fat around the middle can be especially hard to shift.
article_snippet.sent: Now, personal trainer James Staring, from Fit to Last, a London-based fitness company, claims he has four simple tips which can help anyone achieve an enviable stomach area.
article_snippet.sent: From writing a food diary to doing short burst of tough exercise, he reveals the best ways to burn away belly fat...
article_snippet.sent: This will assist in losing inches around the middle .
article_snippet.sent: But if you want to lose belly fat, you must exercise, full stop.
article_snippet.sent: Keep your blood sugar levels consistent with carbohydrate timing, add in high intensity exercise, and the belly fat you want to be rid of will be a distant memory sooner than you think.
highlights_snippet.sent: Personal trainer James Staring advises  how to achieve a flat stomach .
  