article_snippet.sent: Install a ceiling fan.
article_snippet.sent: Open a window just a crack to let air circulate.
article_snippet.sent: Add blinds and thick, dark curtains to keep the light out.
article_snippet.sent: Plush rugs and cushions muffle noise.
article_snippet.sent: Fill your space with something beautiful.
article_snippet.sent: Make sure your bedroom is in complete darkness, and us low-wattage bulbs after sundown.
article_snippet.sent: Avoid blue lights and use lamps with warm yellow, gold or reddish light.