article_snippet.sent: However, iron from cashews is not as easily absorbed as iron from meat, says dietitian Dr Sarah Schenker. '
article_snippet.sent: Vitamin C boosts absorption of iron from non-meat sources, so eat cashews with a kiwi fruit, in a salad with peppers and tomatoes or with a small glass of orange juice.'
article_snippet.sent: Vitamin C boosts absorption of iron from non-meat sources, so eat cashews with a kiwi fruit .