article_snippet.sent: B12 deficiency can cause anemia, fatigue, depression and has even been linked to dementia.
article_snippet.sent: Vegans need to be especially careful to maintain Vegans B12 levels.
article_snippet.sent: Although you can get a little B12 from some vegetable sources, it is hard to digest and utilise
article_snippet.sent: If in doubt, use a multi vitamin or blend of B vitamins.
article_snippet.sent: You can also find B12 in dairy products.
article_snippet.sent: Why you need it: VITAMIN C is needed to keep our immune system in tiptop condition but is also needed for collagen formation, wound healing, gum health and cardiovascular health.
article_snippet.sent: Why you need it: Vitamin B12 is another fat soluble vitamin and as a powerful antioxidant, helps protect us from free radical damage, helps ease PMT, heals skin, reduces cholesterol and protects against cardiovascular disease.
article_snippet.sent: Vitamin B12 works better alongside vitamin C and selenium.
article_snippet.sent: The best source of Vitamin B12 is wheat germ, oils made from seeds (sunflower oils, olive oil, almond oils) and nuts and seeds.
article_snippet.sent: VITAMIN B6 (also known as pyridozine)
article_snippet.sent: Vitamin B6 is needed for the breakdown of proteins and plays a vital role in energy production.
article_snippet.sent: Vitamin B6 also works alongside iron aiding the transportation of oxygen and maintaining heart health.
article_snippet.sent: Vitamin B6 also works well alongside magnesium and Vitamin B12 in aiding PMT and mild depression.