article_snippet.sent: Press on this point to 3-4 minutes, repeating two or three times a day.
article_snippet.sent: Slow a deep breath down when you need to focus, do a presentation or attend an interview.
article_snippet.sent: To activate theta waves switch your breathing to your lower abdomen and start breathing from your stomach and consciously slow your breath.
article_snippet.sent: Breathe in for the count of six. 2.
article_snippet.sent: Hold it (count to two) 3.
article_snippet.sent: Let the breathe out slowly (count to nine approx.)
article_snippet.sent: After a few moments you should feel calm and more receptive to new information.