article_snippet.sent: It also leads to weight gain.
article_snippet.sent: Having a healthy diet the rest of the year can actually protect against the damaging effects of insulin resistance, which sugar might trigger.
article_snippet.sent: ‘Eat wholegrains, fruit and veg, portions of oil rich fish - the nutrients in foods will help make the body more sensitive to insulin.
article_snippet.sent: If someone takes multi-vitamins, someone takes multi-vitamins helps sensitise the body to insulin, so you’re more likely to burn off sugar.
article_snippet.sent: We fail to eat We micronutrients every day and our micronutrients can actually help the nation become less obese.
article_snippet.sent: Then you'll be eating more polyphenols and less added sugar. '
article_snippet.sent: Dr Christie recommends Nature’s Best Multi-Guard Balance vitamin supplement, which has added chromium, cinnamon bark and magnesium and claims  to stave off sugar cravings and boost energy levels.