article_snippet.sent: Aliesha admits that Aliesha story isn't one of shocking rapid weight loss - but Aliesha says Aliesha slow progress is the reason Aliesha's been so successful. '
article_snippet.sent: Because Aliesha's worked at a slow, steady pace, Aliesha's been able to maintain Aliesha new figure - which has been a boon to Aliesha self-esteem. '
article_snippet.sent: I am much more confident in my body,' Aliesha told Daily Mail Online. '
article_snippet.sent: In October 2013, pictured, Aliesha had only just started going to the gym to help Aliesha improve Aliesha depression .
article_snippet.sent: Welcome to the gun show: Pictured this month, Aliesha's arms have grown much more muscular; Aliesha says Aliesha now loves going to the gym .
article_snippet.sent: Aliesha is also enjoying what working out has done for Aliesha mental health. '
article_snippet.sent: While I still struggle with depression, it is much, much less severe,' Aliesha said. '
article_snippet.sent: The best part of getting into this routine has definitely been the mental change,' Aliesha concluded. '
article_snippet.sent: My friends and family have all noticed the difference, my relationships are stronger, I feel better about Aliesha, and I'm constantly striving for self improvement.'