article_snippet.sent: I feel a lot more confident getting up out of a chair, walking on uneven ground and walking to the letterbox.'
article_snippet.sent: WSLHD's coordinator Shayda Marek said: 'We've seen an increase in confidence in a participant's mobility, strength and balance.
article_snippet.sent: This has positive effect on in their daily life, mentally and physically.'
article_snippet.sent: More than 83 per cent of participants reported changes in More than 83 per cent of participants behaviour since the program, such as doing more exercise at home, wearing safer footwear and reducing hazards in their home environment.