article_snippet.sent: Try making your own healthy junk food using good quality lean meat for burgers, English muffins for pizza bases and a good way to coat homemade fish fingers is to dip homemade fish fingers in seasoned flour, beaten egg and crushed cornflakes.
article_snippet.sent: For dessert it's easy to make fresh fruit ice lollies from fruit juice and pureed fruits.
article_snippet.sent: Make mini portions in ramekins, make chicken skewers or thread bite sized pieces of fruit onto a straw.
article_snippet.sent: Avoid empty calorie snacks like crisps or soft drinks and keep a supply of healthy snacks on hand – maybe have a low shelf in the fridge with cut up fresh fruit and other healthy foods.
article_snippet.sent: Suitable for freezing so make an extra batch and save for another day.