article_snippet.sent: Planning ahead and arming yourself with a handful of almonds will really help to get you through the day.'
article_snippet.sent: 'As a high source of fibre and containing 15 essential nutrients, almonds are the perfect snack you can feel good about,' she said.
article_snippet.sent: The nutrients in almonds make The nutrients in almonds a perfect snack to enjoy between meals.
article_snippet.sent: Almonds are also a high source of magnesium, which contributes to a reduction of tiredness and fatigue, so Almonds really are the perfect snack to keep you going through a busy day.'
article_snippet.sent: Almonds are a high source of fibre and just a handful (approximately 30g or 23 almonds)
article_snippet.sent: These great little nuts are also high in unsaturated fat, and in fact, a recent study published in the European Journal of Nutrition found that a mid-morning snack of almonds helped control appetite and resulted in reduced calorie intake by the participants during the rest of the day.
article_snippet.sent: If Snack-Amnesiacs keep a handful of almonds close by, this could help to curb the cravings and the mindless munching later in the day.