article_snippet.sent: But doctors are concerned with the increasing trend that's seeing people cut whole food groups out of people diets, especially healthier options like wholegrains.
article_snippet.sent: As revealed by the Daily Mail on Tuesday, experts warn that shunning an entire food group is unsustainable, can damage one's relationship with food and could be doing more harm than good.
article_snippet.sent: Carbs are back: Doctors have warned against people cutting out whole food groups like carbohydrates .
article_snippet.sent: High insulin levels over time are related to weight gain and increased risk of developing Type 2 diabetes,' she added.
article_snippet.sent: This comes as experts in the UK have warned of the long-term effects of completely cutting out one food group from your daily diet.
article_snippet.sent: Swap it: Australian nutritionist Susie Burrell says while too many processed carbohydrates can be bad, people shouldn't generally be eliminating people entirely but instead looking at healthier options .
article_snippet.sent: People who do this could suffer from a lack of energy, mood swings, poor concentration and gut problems - and may even put on weight.
article_snippet.sent: Those who shun carbs say Those who shun carbs are bad for us because Those who shun carbs convert into sugar in the body, and can cause weight gain because we store excess sugar as fat.
article_snippet.sent: But while many experts agree that overweight people often do eat too many carbs, overweight people also say that these foods have been unfairly demonised. '
article_snippet.sent: Carbs are seen by many as the "devil" food, but any dietitian will tell you any dietitian are an essential part of a healthy, balanced diet - the general guidance is any dietitian should make up a third of our intake,' says Helen Bond, spokesperson for the British Dietetic Association.
article_snippet.sent: Helen Bond, spokesperson for the British Dietetic Association are a ready source of fuel for the body.
article_snippet.sent: Cutting Helen Bond, spokesperson for the British Dietetic Association out can cause headaches, tiredness and lethargy. '
article_snippet.sent: You won't be able to perform so well during exercise and concentration is likely to be affected, too, because carbohydrates also fuel the brain.'
article_snippet.sent: She adds that where people go wrong is in treating all carbs as the same.
highlights_snippet.sent: Experts have warned against trend where people cut out all carbohydrates .
  
highlights_snippet.sent: Suggest instead to eat less processed foods with more wholegrains .
  
highlights_snippet.sent: Also named the five least nutritious ones that should be avoided .