article_snippet.sent: Here, exercise coaches recommend how you can offset the calories you might consume this weekend..
article_snippet.sent: An hour of cardio exercise that activates the muscles as well, such as a StairMaster Stepmill, VersaClimber or rowing machine .
article_snippet.sent: A high intensity exercise class such as GRID, an obstacle course found at Virgin Active health clubs, which is claimed to burn 500- 700 calories in 30 minutes .
article_snippet.sent: Rowing on a water rower .
article_snippet.sent: Three group cycle or spin classes burning 300 calories a class .
article_snippet.sent: Two high intensity classes, such as Twenty Four (24 exercises such as squats and lunges in 24 minutes), found at Virgin Active health clubs, which is claimed to burn up to 500 calories per class .
article_snippet.sent: Three exercise classes, such as UGI (a workout with a beanbag-like ball that combines strength, cardio and core training) MINUTES/DISTANCE
article_snippet.sent: The exercises were recommended by Andy Birch, head of exercise and wellbeing at Virgin Active, and Tim Hart, head nutritionist at Reebok Sports Club in Canary Wharf, London.
highlights_snippet.sent: From rowing to Zumba, two nutritionists reveal the exercises you can do to burn off your favourite Easter eggs .
  