article_snippet.sent: If you’re feeling stressed in the office, a sweet tea or coffee can seem like the perfect pick-me-up.
article_snippet.sent: According to scientists, sugar consumption can suppress the hormone cortisol, which is released into the body when we are experiencing stress.
article_snippet.sent: This is the first evidence that high sugar consumption – but not aspartame – may relieve stress in humans.
article_snippet.sent: However, while research shows sugary drinks can help to dull feelings of anxiety, experts warn that too many of experts could be habit-forming – and may explain the desire to comfort eat under pressure.
article_snippet.sent: Dr Laugero, whose findings were published in the Journal of Clinical Endocrinology & Metabolism, warned that chronic stress could prompt people to make a habit of consuming too much sugar, which is not recommended due to its links to health problems.
article_snippet.sent: Dr Laugero, whose findings were published in the Journal of Clinical Endocrinology & Metabolism said: ‘The concern is that psychological or emotional stress could trigger the habitual overconsumption of sugar and amplify sugar’s detrimental health effects, including obesity.
highlights_snippet.sent: Scientists conclude sugar consumption 'may relieve stress in humans' 