article_snippet.sent: Zinc is easily used up by stress, and a stressful period can often be charted from where white spots grow on the fingernails .
article_snippet.sent: WHITE SPOTS ON NAILS .
article_snippet.sent: Although white spots on the nails are often assumed to be a calcium deficiency, the nails is actually another mineral loss white spots on the nails are indicating.
article_snippet.sent: It is easily used up by stress and we can often chart a stressful period from where white spots appear grown from the nail bed.