article_snippet.sent: Food sources: carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, avocados, bananas, beans, broccoli, brown rice, whole grains, cabbage, corn and potatoes .
article_snippet.sent: Food sources: beef, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, saltwater fish, whole rye flour .
article_snippet.sent: Food sources: fish, meat, sunflower seeds, pumpkin seeds, pine nuts, nuts, oysters and other shellfish, crab, rye flour, cheddar cheese .
article_snippet.sent: Food sources: buckwheat, nuts, soybeans, dark green vegetables, carrots, peas, sweet potato, sunflower and sesame seeds, lentils, avocado, cauliflower, fish, meat .
article_snippet.sent: Food sources: berries, citrus fruits, green vegetables, asparagus, avocados, broccoli, Brussels sprouts, cantaloupe, kale, mangos, onions, papayas, green peas, pineapple, radishes, spinach, strawberries, tomatoes and watercresss .
article_snippet.sent: Food sources: cold-pressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds, whole grains, brown rice, eggs, kelp, milk, oatmeal, organ meats, soybeans, sweet potatoes and watercress .
article_snippet.sent: Foods that contain significant amounts include apricots, asparagus, broccoli, cantaloupe, carrots, papayas, peaches, pumpkin, red peppers, spinach, watercress and yellow squash .