article_snippet.sent: The foods listed below are some of the highest per vitamin and mineral.
article_snippet.sent: Think orange or yellow foods such as carrots, mangoes, papayas and sweet potatoes.
article_snippet.sent: Other sources include dairy, nuts, soya beans and fish.
article_snippet.sent: Best sources are found in liver, red meat, chicken, and oily fish.
article_snippet.sent: You can also find sources in tomatoes, olive oil, parsley and pepper.
article_snippet.sent: Once again, rich sources are found in liver, whole grains, brown rice and pulses.