article_snippet.sent: I think the pounds was a mix of things that caused the problems, I knew my diet wasn't healthy. '
article_snippet.sent: At the weekends I tended to graze the whole day through
article_snippet.sent: so there wouldn't be that many minutes when I wasn't eating
article_snippet.sent: , it was constantly chocolate and crisps. '
article_snippet.sent: Now I don't buy any processed foods, I don't even buy ready-made bread and I try to make everything from scratch. '
article_snippet.sent: I eat a lot more fruit and veg and try to eat health fats like nuts.'