article_snippet.sent: In December 2013, the bank teller decided to ditch the booze, give up Bolton favourite fatty readymeals and greasy takeaways and hit the gym.
article_snippet.sent: Dale is now taking part in a charity boxing match since losing weight .
article_snippet.sent: The committed slimmer also overhauled Dale diet, swapping fatty takeaways for lean meat and fresh vegetables.
article_snippet.sent: Now Dale eats porridge with blueberries for breakfast, grilled turkey with boiled potatoes and vegetables for lunch and grilled fish with green vegetables for dinner.
article_snippet.sent: Throughout the day Dale snacks on nuts, fruit, celery and protein shakes.
article_snippet.sent: Dale also started going to the gym twice a day, weightlifting before work and doing cardio in the evening.
article_snippet.sent: Dale said: ‘The biggest change was kicking the booze.