article_snippet.sent: We have to look at how We can break up a day at work  because work   abnormal for a brain to focus on a screen for 8 plus hours a day.' '
article_snippet.sent: Whatever your hobby or interest is, recognise that you're actually going to need the gear to do it. '
article_snippet.sent: Next time an unexpected pocket of free time opens up, you can take advantage of it if you've got the craft stuff you need at hand, for example, or your runners under your desk at work.'
article_snippet.sent: Prioritising your commitments and saying ‘no’ occasionally can free up your time.
article_snippet.sent: Lunch breaks, coffee runs or public transport commutes provide you with opportunities to take time out.
article_snippet.sent: Carry your camera with you, store a journal in your bag, leave a pair of running shoes at work.
article_snippet.sent: Create a Pinterest board on your tablet (like an iPad), discover new artists on Spotify or read a magazine about your hobby.
article_snippet.sent: Remember, you can revisit other projects later when you have more free time.
article_snippet.sent: Instead of attending another office meeting, suggest a walking meeting or build staff members’ hobbies into team-building activities.
article_snippet.sent: When you commit your time to others, you’re more likely to leave work on time and prioritise your hobbies.