article_snippet.sent: 3.Use your phone as a form of healthcare:
article_snippet.sent: Have your key values programmed into your phone to pop up each morning and let these guide your decisions.
article_snippet.sent: For example using your commuting time effectively by listening to an audiobook. 5.
article_snippet.sent: Set technology boundaries: Switch off at least an hour before you go to bed at night, and don't check work emails until you're at your desk and able to deal with work emails.