article_snippet.sent: According to Camilla, 30 per cent of women who try to contract their pelvic floor muscles, do so incorrectly.
article_snippet.sent: Common mistakes include tensing the buttocks and thighs, instead of the pelvic floor muscles, and breath holding.
article_snippet.sent: But this’s not just muscle weakness you need to be aware of.
article_snippet.sent: CORRECT YOUR POSTURE EARLY ON .
article_snippet.sent: This will address the areas that you will be weak in such as your core (including tummy muscles), your back and glutes.