article_snippet.sent: Try to get your heart rate up at least once a day.
article_snippet.sent: If you don’t go to the gym or play sport, maybe you get off the bus or train a stop early and walk at faster pace than normal to your destination, go for a run in the local park or take a fun exercise class with your friends.
article_snippet.sent: Exercise should be fun.
article_snippet.sent: Find ways that work for you so you can enjoy you.
article_snippet.sent: Make sure you change your program every 4-6 weeks this help you continue to make progress and stops you from plateauing.
article_snippet.sent: Write down your workout programs and progress, this helps you see improvements and keep motivated.