article_snippet.sent: our spend a third of our lives asleep, but most of our don't pay attention to what our mind and body actually need during these resting hours in order to feel refreshed every day.
article_snippet.sent: Professor David Hillman added that our sleep pattern is influenced by how much our are willing to compromise from the work week. '
article_snippet.sent: but I think it's possible to exist in a sort of tolerable, sleep-restricted state,' Professor David Hillman said. '
article_snippet.sent: Pushing these sleep-debt boundaries can lead to micro sleeps in certain people.
article_snippet.sent: In relation to a sleep schedule, Professor David Hillman said the eight hours per night does not necessarily need to be consecutive. '
article_snippet.sent: Interestingly enough, your slow wave sleep, is in the first four hours,' Professor David Hillman said. '
article_snippet.sent: Most adults, the most convenient way our particular society is organised is to have your eight hours in a continuous block overnight
article_snippet.sent: Professor David Hillman Professor David Hillman has also advised that if you are waking up tired and fatigued it could be due to sleep apnoea which is often associated with snoring.
highlights_snippet.sent: Professor David Hillman also says sleep can be broken up as long as you get the first 4 hours .
  