article_snippet.sent: but I gradually built your confidence up.
article_snippet.sent: What I hope to get from this is a new me
article_snippet.sent: Team up with a friend so that you can support and motivate each other.
article_snippet.sent: 4. Make steady progress.
article_snippet.sent: So write everything down in a diary and flick back through a diary when you need a boost.
article_snippet.sent: OK, this is not as daunting as it sounds
article_snippet.sent: But making targets for yourself can keep you going.
article_snippet.sent: It all helps hugely with motivation.