article_snippet.sent: But now new research suggests that cognitive behavioural therapy, or CBT, a psychological technique and talking therapy, could help.
article_snippet.sent: CBT works by helping people understand the links between people beliefs, thoughts and behaviour.
article_snippet.sent: It's a recognised treatment for anxiety and other mental health conditions.
article_snippet.sent: Half the group were given treatment as usual (access to doctors and information about the problem) and the other half received a self-help CBT booklet, a CD and two sessions with a psychologist.
article_snippet.sent: Half the group were taught breathing exercises, advised on lifestyle changes and sleep management, and encouraged to challenge negative beliefs and presumptions. '
article_snippet.sent: CBT is not always easily available on the NHS.