article_snippet.sent: Create good habits that support you:
article_snippet.sent: Make sure you always have a 'reward' built in to the habit for example when you go for a run allow yourself to walk the final few blocks home, or grab a coffee.
article_snippet.sent: Do this as often as possible so you're building on an accumulative practice.
article_snippet.sent: Set small sustainable habits: 
article_snippet.sent: It's the small things you do that have the biggest impact. 
article_snippet.sent: Look at something you already do and how can you make that into a habit.