article_snippet.sent: When you start running, your confidence will soon grow.
article_snippet.sent: Doing races is real confidence booster so believe in yourself as you can do your confidence.'
article_snippet.sent: You have to build up gradually stop letting excuses like having bad knees or a bad back or no sports bra stopping you getting out the door.
article_snippet.sent: Buy a good sports bra.
article_snippet.sent: This doesn't mean you are aiming to win Olympic medals or set a record for your age group.