article_snippet.sent: In January 2009, alongside regular acupuncture sessions, I started taking specially prepared herbs, following Jane advice on which supplements to take and made several changes to my lifestyle (including giving up alcohol, taking no vigorous exercise and avoiding cold drinks). '
article_snippet.sent: I carried on with the acupuncture, herbs and supplements throughout the first 12 weeks of pregnancy. '
article_snippet.sent: When it comes to another of Dr Zhai recommended treatments - acupuncture - Dr Zhai writes on Dr Zhai website: '
article_snippet.sent: Acupuncture is believed to work by promoting your body's natural healing response and stimulating and balancing natural energy flow (known as Qi or chi).
article_snippet.sent: By stimulating the specific acupuncture points, TCM [traditional Chinese medicine] practitioners are trained to clear blockages in the body's meridian system, with the aim of restoring balance in the body.'
article_snippet.sent: Acupuncture involves inserting tiny needles into the skin and is an ancient Chinese treatment that is being embraced more widely in the west for problems such as stress and back pain.