article_snippet.sent: Then there’s essential fatty acids such as omega 3, which is found in animal sources (or masses of seaweed). '
article_snippet.sent: Complex Carbohydrates Good sources: fresh fruit and vegetables (raw or lightly cooked), wholegrain breads, brown rice, wild rice, millet, oats, barley, buckwheat, rye and Quinoa.
article_snippet.sent: Protein Good sources: Organic poultry (1 or 2 pieces per week), fish, goat milk, sheep milk, organic eggs, vegetarian cheese, nuts, soya, seeds and pulses.
article_snippet.sent: Some grains are better sources than others, for example Quinoa and millet; the rest have a small amount and should be combined with other protein sources.
article_snippet.sent: Oily fish such as wild organic salmon, sardines, mackerel and herring.
article_snippet.sent: Pumpkin seeds, sunflower seeds, walnuts, almonds, evening primrose oil, olive oil, hemp oil, starflower / borage oil and flax seed oil.
article_snippet.sent: Whole grains, fruit and vegetables, nuts and seeds.