article_snippet.sent: Hold the posture for three long, deep breaths.
article_snippet.sent: Rest for a breath or two and repeat for a total of three holds.
article_snippet.sent: You can look up or down—
article_snippet.sent: whatever is comfortable for your neck.
article_snippet.sent: Hold the twist for two more breaths.
article_snippet.sent: Repeat on the opposite side.
article_snippet.sent: As an advanced option, you can hold one of your clubs (as pictured), reaching your top hand up the club during the twist to open your shoulder and chest.
article_snippet.sent: But it's up to you to add skill to the movement.