article_snippet.sent: While pounding on the treadmill day in and day out may work for some people, for others it is a torturous task that makes exercise nearly impossible to enjoy, let alone commit to.
article_snippet.sent: There's a fusion of jogging, jumping, athletic movement and dance - and a lot of huffing and puffing' says Founder Shannon Dooley. '
article_snippet.sent: Basically there's a warm up, warm down, both high and medium impact movement that targets all areas of the body. '
article_snippet.sent: There will be a leg track with squats and lunges and an arm track with push ups.'
article_snippet.sent: Not to mention being physically and creatively expressive while getting exercise theatrical - people need.'
article_snippet.sent: do Jane Fonda workouts.
article_snippet.sent: A lot of exercise these days is scientific, counting reps and scooping protein powder.
article_snippet.sent: My exercise has always been jumping on my bed and having fun, and I know there is a big group out there