article_snippet.sent: A University of Nebraska Nebraska researcher has revealed why stress is bad for you in a video (still image shown).
article_snippet.sent: Limited periods of stress are good, as Limited periods of stress release the hormone cortisol.
article_snippet.sent: The science of stress was explained in a video by Dr Raychelle Burks from the University of Nebraska-Lincoln for the American Chemical Society.
article_snippet.sent: n’t crash also kicks your liver into gear, pumping out the extra glucose that’s now sloshing around inside of you,’ Dr Burks explained.
article_snippet.sent: But if you stay stressed for too long, it can have negative effects.
article_snippet.sent: However, remaining stressed for too long is still not advisable - and ’
article_snippet.sent: Dr Burks recommends eating healthy food, exercising and getting plenty of sleep to beat stress.
highlights_snippet.sent: University of Nebraska researcher has revealed why stress is bad for you .
  
highlights_snippet.sent: Limited periods of stress are good, as Limited periods of stress release cortisol .
  