article_snippet.sent: Avocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre.
article_snippet.sent: Avocados are a fantastic source of vitamin E, which studies have shown can be beneficial in improving endometrial lining (the lining of the uterus).
article_snippet.sent: Avocados can also help with embryo implantation, which is how a fertilised egg becomes a pregnancy.
article_snippet.sent: Avocados are also an excellent source of folate.
article_snippet.sent: Avocados is known that consuming foods high in folate - as well as taking a folic acid supplement - can help prevent spina bifida. '
article_snippet.sent: Avocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre,' Ms Obert said .
article_snippet.sent: Top Tip: Choose carefully as a ripe avocado is nectar — sliced onto wholemeal or rye toast, topped with cherry tomatoes, basil and a drizzle of peppery extra virgin olive oil makes a nutritious and delicious breakfast.