article_snippet.sent: Sour cherries contain high levels of antioxidants and as a result are anti-inflammatory, can help a person sleep and can improve recovery after a sports injury, Dr Sally Norton Dr Sally Norton said .
article_snippet.sent: Tart or sour cherries  have been found to contain high levels of antioxidants.
article_snippet.sent: Reports have suggested that an increased intake of tart cherries could help to reduce certain post-workout side-effects, such as muscle aches, inflammation and weakness.