article_snippet.sent: pre-pregnancy shape - safely.
article_snippet.sent: A full assessment of your back and pelvis, posture, and pelvic floor and abdominal muscle function will identify areas which are recovering and areas of weakness or tension.
article_snippet.sent: areas which are recovering and areas of weakness or tension affect your sleep quality, bonding with your baby, sexual function and getting back to normal levels of activity
article_snippet.sent: Experts warn that although back pain is common post pregnancy it shouldn't be viewed as normal .
article_snippet.sent: Around 40 to 60 per cent of postpartum women complain of ongoing back and pelvic pain following pregnancy, says Camilla.
article_snippet.sent: If your pain is not settling by your pain within one week of giving birth, then seek a specialist therapist for treatment Camilla advises.
article_snippet.sent: Simple actions such as feeding, changing, bathing and soothing your new baby can all put unwelcome pressure on your back and pelvis.
article_snippet.sent: A few top tips she suggests are to try not to lift anything heavier than your baby for the first six weeks, and think about your posture and body position.
article_snippet.sent: Try to keep your tummy muscles gently engaged and your pelvis directly under your shoulders when soothing your baby.
article_snippet.sent: The hormone relaxin increases the flexibility of your soft tissues and joints, and can remain in the body for up to six months after delivery, making you prone to joint strains or sprains.
article_snippet.sent: Ensure you are pain free before gradually getting back to this around three months after delivery.