article_snippet.sent: THAT INCLUDES REWARDS OF TIME OFF . '
article_snippet.sent: Set yourself goals and reward yourself with time off. 
article_snippet.sent: Ensure your offspring breakfast well and exercise together on the weekends .
article_snippet.sent: THEY EAT WELL AND EXERCISE . '
article_snippet.sent: At ArkBDA we provide a healthy breakfast for all pupils and we've found that it really boosts levels of engagement. '
article_snippet.sent: At weekends, get some exercise together.'