article_snippet.sent: Discussing Lucy's physique and fitness before they met, Ashton said: 'Lucy has always had a naturally lean body, which is thanks to Lucy being active growing up and taking part in gymnastics and dance. '
article_snippet.sent: Lucy fitness levels weren’t terrible
article_snippet.sent: but Her fitness levels also weren’t where Her fitness levels could have been, which is probably due to Lucy filming schedule
article_snippet.sent: Lucy, who cites Lucy role model as 'amazing' Jessica Alba, said Lucy found working out 'boring' and 'difficult' at first because Lucy had such a busy schedule that Lucy found it  hard to get into a routine.
article_snippet.sent: Lucy's typical workout  incorporates a squat or a deadlift, both of which are great for toning legs and glutes .
article_snippet.sent: I don't want to emulate anyone else's body,' Lucy admits. '
article_snippet.sent: I just want Lucy to be toned and lean.
article_snippet.sent: So how can we emulate Lucy taut stomach?
article_snippet.sent: Ashton said: 'Lucy has a great flat tummy but isn’t looking for washboard abs.
article_snippet.sent: This ensures Lucy has both a flat stomach and a strong core for the bigger exercises such as squats and deadlifts.'
article_snippet.sent: Ashton and Lucy's typical workout  will incorporate a big lift such as a squat or a deadlift, both of which are great for toning legs and glutes.
article_snippet.sent: Every session is a full body session to keep Lucy body balanced and injury-free and we often throw in HIIT (high intensity interval training) finishers to add in a cardio element,' HIIT (high intensity interval training) said.
article_snippet.sent: HIIT (high intensity interval training) believes that, like Lucy, more and more women are embracing weight training, which HIIT (high intensity interval training) thinks is, in part, due to some 'fantastic and beautiful athletic role models out there'.