article_snippet.sent: Spinach and goat cheese frittata .
article_snippet.sent: Chicken wrap with grated carrot, beet and fresh spinach leaves .
article_snippet.sent: Large green salad with smoked salmon, avocado and olive oil dressing .
article_snippet.sent: Sushi with miso soup .
article_snippet.sent: Green salads with oily fish (left) and sushi (right) are some of the delicious and nutritious lunch suggestions .
article_snippet.sent: Roasted lamb shanks with potato mash and steamed kale .
article_snippet.sent: Barbecued salmon steaks with oven baked sweet potato chips and spinach salad .
article_snippet.sent: Chicken and broccoli stir-fry with rice .
article_snippet.sent: Stir-fry (left), lamb with potatoes and kale, or salmon steaks are all dinner options, while a small serving of dark chocolate (right) is a sweet treat for dessert .