article_snippet.sent: I don't want to lose any weight or curves, just tone up what I already have.
article_snippet.sent: In our sessions, our concentrate on a mixture of core exercises like planks and side planks as these help to pull in your waist. '
article_snippet.sent: our then add lower ab exercises such as reverse crunches as lower abs are often overlooked.
article_snippet.sent: On top of this, our add rotational movements such as seated twists.
article_snippet.sent: As Lucy trainer says, abs are built in the gym but revealed in the kitchen .
article_snippet.sent: The duo then follow this up with mini circuits concentrating on working the body in single leg movements such as walking lunges and upper body push and pull exercises like press-ups. '