article_snippet.sent: The spiraliser gadget turns various vegetables into spaghetti, helping to boost weight loss .
article_snippet.sent: Take vegetables such as courgettes and carrots and turn vegetables such as courgettes and carrots into low-carbohydrate 'spaghetti' in just a few seconds.
article_snippet.sent: We should all be aiming to get as much veg into We diet as possible as as much veg into our diet as possible provides We with a low calorie source of fibre, vitamins and minerals.
article_snippet.sent: But be careful not to use the spiraliser vegetables as a replacement for complex starchy carbohydrates like pasta, which are required for energy and other important nutrients.
article_snippet.sent: If you’re topping your spaghetti dish with spiralised veg or they’re accompanying a meat and potato dish then go for it, have as much as you like.
article_snippet.sent: But using the spiraliser to replace carbohydrates in your diet can lead to tiredness, fluctuating weight patterns and poor concentration.
highlights_snippet.sent: And spiralizers to create vegetable spaghetti can help boost weight loss .