article_snippet.sent: If you fancy a burger, then sprint to the fast-food joint to get a burger.
article_snippet.sent: Short bursts of intensive exercise before a high-fat meal can help protect blood vessels from the effects of a poor diet, researchers have found.
article_snippet.sent: Just eight minutes of high-intensity cycling was found to be more beneficial than going at a moderate pace for 25 minutes - the current recommended level.
article_snippet.sent: Scientists at the University of Exeter say the short burst approach may be more appealing to youngsters - few of whom achieve even the minimum of an hour of moderate exercise a day.