article_snippet.sent: We all know how nutritious pumpkins are, but there's even more to be said for the pumpkin seed.
article_snippet.sent: the pumpkin seed provides great levels of protein, fibre, manganese, magnesium, and phosphorous, and is a rich source of zinc - important for immunity, cell growth and division, as well as sleep, mood, and eye and skin health.
article_snippet.sent: And pumpkin seeds, right, dubbed 'superseeds', are thought to help a person sleep, improve their mood and boost eyesight .
article_snippet.sent: Seed du jour, the pumpkin seed has seen a steep rise in popularity over the past couple of years - unsurprising, given the pumpkin seed high levels of nutrients and low-calorie intake.
article_snippet.sent: Loaded with antioxidants, soluble fibre and minerals, PUMPKIN SEEDS are also a source of omega-3 - though not as easily used by our bodies as that obtained from fish - and contain more calcium, ounce for ounce, than milk.
article_snippet.sent: Loaded with antioxidants, soluble fibre and minerals, PUMPKIN SEEDS are also a source of omega-3 and contain more calcium, ounce for ounce, than milk .
highlights_snippet.sent: From sour cherries to avocado, cranberries to pumpkin seeds .
  