article_snippet.sent: I started experimenting with food, and found that simply changing what I ate for breakfast had a huge impact on my mood and energy for that day. '
article_snippet.sent: I also found great pleasure in making my food look nice, as well as taste good. '
article_snippet.sent: I usually take out all the ingredients I fancy and then try and think how I can create something tasty with all the ingredients
article_snippet.sent: My meals are always built around a protein source, so I usually start there, for example a chicken breast, or salmon and then try and pack in some veg, such as kale, spinach or broccoli, and then add a carb source, my favourite being sweet potato. '
article_snippet.sent: I always try and experiment with seasoning too, so things like paprika, and turmeric to add some flavour.'
article_snippet.sent: In terms of avoiding foods, I stay away from refined sugars, and most processed foods, although I am a big bacon lover. '
article_snippet.sent: Alcohol is something that I just make conscious decisions on now, so for example if I’m going to have a drink
article_snippet.sent: have a vodka and diet coke, rather than a brightly coloured alcho-pop. '