article_snippet.sent: And whilst many Australians are enjoying an abundance of sugary treats, many are wondering how much it's going to cost many Australians around the waistline.
article_snippet.sent: This means that the energy we put into we bodies through food and drink must be equated with exercise to burn the energy and avoid gaining weight.
article_snippet.sent: Exercise physiologist Alex Lawrence from Exercise Sport Science Australia has said that many Australians still struggle to maintain a healthy weight as most do not realise how many kilojoules are in the foods we consume. '
article_snippet.sent: Exercise physiologist Alex Lawrence from Exercise Sport Science Australia is not proposing that we all go and heavily exercise after consuming a small treat.
article_snippet.sent: Exercise physiologist Alex Lawrence from Exercise Sport Science Australia advises that it is better to make exercise and healthy eating part of your lifestyle so that you can indulge in treats every now and then. '
article_snippet.sent: What we're trying to encourage people to do is make better lifestyle choices; to eat treat foods in moderation and to make sure people are physically active most of the time.
article_snippet.sent: Exercise Sport Science Australia said.