article_snippet.sent: For anyone who is really down or depressed, the first thing you should do before anything else, is do something for someone else.
article_snippet.sent: If you do you will feel appreciated and you’ll find an element of self worthiness
article_snippet.sent: Anyone who is suffering from depression or mental health issues should contact Beyond Blue on 1300 22 4636 
article_snippet.sent: (Australia), the National Suicide Prevention Lifeline on 1800 273 8255 (USA) or the Samaritans on 08457
article_snippet.sent: 90 90 90 (UK), or a local help group.