article_snippet.sent: Macrobiotic cannot eat wheat, eggs, meats or dairy.
article_snippet.sent: Macrobiotic, 56, could mean miso soup and brown rice for breakfast, or tofu cheese and quinoa salad for lunch.
article_snippet.sent: Macrobiotic own meals.
article_snippet.sent: In the book, Gwyneth Paltrow advocates the elimination of: 'dairy, eggs, sugar, corn, wheat, gluten, potatoes, tomatoes, red meat, shell or deep-water fish.'
article_snippet.sent: The ultra-strict regime warns against The ultra-strict regimevery acid forming’ foods like starchy grains and vegetables such as pasta, wheat and beans, all dairy products, meat fish and shellfish.'
article_snippet.sent: While following the plan, at least 70 per cent of your diet should be alkaline, while the other 30 per cent can be acidic, which basically means a lot of fruit and vegetables.
article_snippet.sent: the 'New' Atkins regime plan includes small portions of healthy carbs such as wholegrain bread, brown rice and pasta, while recommending healthy proteins such as grilled chicken, lean red meat and seafood.