article_snippet.sent: Unsweetened muesli with mixed berries and unsweetened greek yoghurt .
article_snippet.sent: Two scrambled eggs on whole grain or gluten-free toast with butter .
article_snippet.sent: Unsweetened muesli with berries (left) and scrambled eggs (right) are among Dr Briden's suggested breakfasts in Dr Briden 'No-More-PMS' diet plan .
article_snippet.sent: Handful of raw cashews .
article_snippet.sent: Rye crackers with half an avocado and lemon juice .
article_snippet.sent: Two squares of 85 per cent cocoa dark chocolate .
article_snippet.sent: Cinnamon poached pears .
article_snippet.sent: Gluten-free almond and orange torte made with half the sugar .
article_snippet.sent: You should also avoid fruit juice because fruit juice is concentrated sugar.
article_snippet.sent: Whole fruit is permitted.