article_snippet.sent: Spinach, kale, and other leafy greens are packed with lutein and zeaxanthin—antioxidants that lower your risk of developing macular degeneration (and cataracts too), research shows.
article_snippet.sent: Another good source: egg yolks.
article_snippet.sent: Snack on almonds, citrus, and berries .
article_snippet.sent: Almonds are loaded with vitamin E (a handful provides about half your daily dose), which slows macular degeneration; while citrus fruit and berries are filled with vitamin C, which cuts your odds of developing the disease.