article_snippet.sent: You may also have heard about pre and probiotics.
article_snippet.sent: Fermented foods, including pickled cabbage, act as a probiotic - encouraging the growth of 'good' bacteria .
article_snippet.sent: So it seems right that we should treat them right by adding pre-biotics to our diet to encourage growth of the good bacteria and maybe try a daily probiotic which contain cultures of good bacteria to add to our gut population.
article_snippet.sent: Fermented foods such as yoghurt, cheese and Asian pickled ingredients such as Kimchi (pickled cabbage) are an example of probiotics.
article_snippet.sent: Taking a daily probiotic is also fairly easy in the form of a probiotic yoghurt or yoghurt drink.
highlights_snippet.sent: Fermented foods like pickled cabbage act like a probiotic yoghurt .
  