article_snippet.sent: Coleman recommends wearing comfortable clothing, choosing lighter meals on board, moderating alcohol, coffee and tea intake and 'gentle exercising,' such as stretching, during the flight.
article_snippet.sent: Coleman also advocates strategic napping to help travellers adjust to a different time zone and feel revitalised upon landing.
article_snippet.sent: Coleman recommends 'gently exercising' on board, eating lighter meals and wearing comfortable clothes . '
article_snippet.sent: Embracing the spirit of travel involves living fully in the moment, which can be cultivated through mindful practice,' Coleman said in a statement. '
article_snippet.sent: While undoubtedly it's a bit easier to stretch out and find your inner zen if you're flying in Club World or First class, we'll try just about anything to help we feel refreshed after long-distance travel.
highlights_snippet.sent: The endeavour is in celebration of the new London to San Francisco route .