article_snippet.sent: it’s also very low calorie amount of food,'
article_snippet.sent: it’s also very low calorie amount of food said. '
article_snippet.sent: I’m not into fads, I prefer an all-round good diet
article_snippet.sent: ’s okay as well as long as it’s a part of a good diet.
article_snippet.sent: Fruit sugars are okay, and having an orange juice or a smoothie is okay.
article_snippet.sent: While it's  not as good as eating the whole fruit (where you get  the fibre) it's  not as good as eating the whole fruit (where you get  the fibre)
article_snippet.sent: still have a lot of nutrients in it's  not as good as eating the whole fruit (where you get  the fibre).'
article_snippet.sent: It’s almost like juices and smoothies are now being promoted as not good for you –