article_snippet.sent: As Dr PhD Marilyn Glenville (www.marilynglenville.com) explains: 'Eating healthily means eating regular meals of freshly prepared whole foods.
article_snippet.sent: Buy organically grown produce wherever possible as this reduces the toxic load on the body.
article_snippet.sent: Eat a good proportion of raw fruits and vegetables.
article_snippet.sent: Do not eat raw meat or raw fish.
article_snippet.sent: Steam rather than boil, stir fry rather than deep fry and grill or stew rather than roast or fry.
article_snippet.sent: Make sure your diet is balanced with adequate protein, complex carbohydrates and high in essential fats but low in saturated fats and drink plenty of filtered or mineral water.'
article_snippet.sent: You can also soak a tablespoon of whole linseeds in a glass of water overnight and swallow with an extra glass of water to help with the bowel.