article_snippet.sent: My progress has been fairly slow but, to myself, the most important thing is that I didn't give up.'
article_snippet.sent: I'm sure if I completely changed my lifestyle all at once that my results would have been a lot more impressive in a much shorter amount of time, but my results would not have been sustainable,' Aliesha wrote.
article_snippet.sent: Of course, Aliesha added, it isn't always easy to maintain the motivation to work out five to seven days a week, but sticking to a routine has helped. '
article_snippet.sent: I truly believe the key to bettering yourself is to cultivate and preserve healthy habits,' Aliesha continued. '
article_snippet.sent: The first few months are the hardest, but once you make it through that stage it becomes a lot less painful, and you may even learn to enjoy it like I have.'