article_snippet.sent: It wasn’t necessarily that I was eating unhealthy food, it was more that I was eating a lot of healthy food. '
article_snippet.sent: I was eating a half a tub of almond butter instead of a little bit with an apple slice or the whole tub of hummus,’ Ms Maffucci said.
article_snippet.sent: I was snacking on many healthy things, but eating too many of many healthy things.
article_snippet.sent: I always tell people, you won’t notice a big change in your flavor profile but you’ll notice a big change in your flavor profile in the way you feel afterwards and how full you feel, and you feel a lot lighter,’ Ms Maffucci said.
article_snippet.sent: After I lost the weight, I would do something as little as writing a thank you note that before I would push off because I was so exhausted. '