article_snippet.sent: You need more during hot weather or after exercise.
article_snippet.sent: There has been a trend, especially in people either wanting to lose weight or bulk up muscle, to eat low-carb, high-protein diets,' says Dr Griffith. '
article_snippet.sent: But low-carb diets could also put you at risk .
article_snippet.sent: Oxalate-rich foods include tea, spinach, rhubarb, nuts, strawberries, beetroot and chocolate.
article_snippet.sent: Oxalate-rich foods are all fine in moderation, but avoid large daily quantities.
article_snippet.sent: The British Association of Urological Surgeons advises that we should be aiming for no more than four of the following protein portions a day, two of which should be dairy to ensure you have enough calcium: 50-75 g of red meat, chicken or fish; two eggs; ½ pint of milk; 50g cheese; a small pot of yogurt.