article_snippet.sent: Run For Your Life will show that anyone can find success with running, and show that women of all shapes and sizes that running can be fun and can be a great way of improving physical and mental health.
article_snippet.sent: Running with someone else also helps the minutes tick by as you have a good gossip.
article_snippet.sent: We women are all so busy and I find a plan helps to sit down at the start of the week and think about what I have on each day so that I can plan when to fit in a run.
article_snippet.sent: It's amazing how it slots into your routine - I've jogged to school to pick up my son with my daughter in the pushchair and then jogged back as my son scoots or cycles along with us.
article_snippet.sent: Psychologists have proven that keeping a record of your running achievements helps to spur you on.
article_snippet.sent: It might be that you set a goal of running 5km after 6 weeks or finishing ahead of a certain person in training.
article_snippet.sent: Remember why you run.
article_snippet.sent: That way when that little voice inside your head tries to stop you from heading out on a run to stay on the sofa with chocolate instead, you will overcome it.
article_snippet.sent: Running will empower you in a million ways.
article_snippet.sent: Run first and eat your chocolate afterwards (chocolate milk is proven to be a great recovery drink).