article_snippet.sent: Carole's first foolproof tips seem easy enough to do: sleep on your back without any pillows under your neck and try to avoid carbs after 5pm.
article_snippet.sent: Carole also advises drinking more water and eating more protein.
article_snippet.sent: The DVD and guidebook then go through a series of exercises that Carole promises will take the years off and plump up my ageing skin.