article_snippet.sent: Eat: 120g (or one tin) of sardines provides 500mg of calcium; spring greens contain 200mg per 100g; sesame seeds contain 160mg per tablespoons; three dried figs contain 150mg of calcium .
article_snippet.sent: A 200g to 240g salmon fillet provides 5mcg of B12; shellfish; cow's liver; crab; fortified tofu products; red meat, cheese, and eggs.
article_snippet.sent: A 250g punnet of strawberries gives you 145mg of VITAMIN C; one kiwi fruit gives you around 64mg of vitamin C .
article_snippet.sent: Eat: 100g of almonds provides you will 26mg; 100g of sunflower seeds give you 36mg; 100g of wheat germ provides you with 30mg of Vitamin E.
article_snippet.sent: 120g of sardines provide 500mg of calcium .