article_snippet.sent: Adults need around 3,500mg in Adults body per day.
article_snippet.sent: To get enough you need to eat plenty of fruit and vegetables, which are especially good sources because especially good sources also provide a low level of sodium.
article_snippet.sent: Compared with the daily recommendation of 3500mg intakes they are therefore low.
article_snippet.sent: Heavy coffee and alcohol drinkers may lack the mineral and should try to increase Heavy coffee and alcohol drinkers dietary intake.