article_snippet.sent: How to get the enviable physiques of the stars.
article_snippet.sent: Sit upright on the floor, knees bent and feet flat.
article_snippet.sent: Engage your abdominal muscles, keep your back straight and lean back a little (put your palms on the floor to support yourself).
article_snippet.sent: Keep legs together and lift your feet so your lower legs are parallel to the floor.
article_snippet.sent: Start by keeping the knees bent (straighten them for this move as you get stronger), keeping a V shape between your thighs and upper body.
article_snippet.sent: Then, make a V shape between your thighs and upper body slightly narrower by bringing your legs higher and the upper body towards your legs.
article_snippet.sent: Lower your legs and upper body a few inches to the wider V - and repeat this narrowing and widening V action 12-15 times.
highlights_snippet.sent: Try the V-Sit up to engage and firm your abdominal muscles .