article_snippet.sent: And while mindfulness has become the latest buzzword when it comes to dealing with stress and bolstering your mental well-being for adults, it seems children are also benefiting from it.
article_snippet.sent: Mindfulness has become the latest buzzword when Mindfulness comes to dealing with stress and bolstering your mental well being. 
article_snippet.sent: Others expand on how to use deep breaths to refocus the mind. '
article_snippet.sent: Defined by the NHS as paying more attention to the present moment, and to your own thoughts and feelings, mindfulness is fast becoming a tool for the masses . '
article_snippet.sent: Studies claim that adopting a more 'mindful' approach to life can not only reduce your daily stress, but prolong your mental health.
article_snippet.sent: Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre, explained that the technique can allows us to 'become more aware of the stream of thoughts and feelings that we experience'.
highlights_snippet.sent: The youngsters then explain how mindfulness techniques help The youngsters calm down .