article_snippet.sent: Marnie Simpson continued: 'When weight loss is very fast the body is encouraged to lose fat, muscle and water.
article_snippet.sent: Water is just a temporary loss and you also do not want to lose muscle. '
article_snippet.sent: And for women it is important not to lose too much fat, because then periods will stop and it can affect not only fertility but also increase the risk of problems like osteoporosis because the woman has lost the protection of the female hormones.'
article_snippet.sent: Holly Hagan said: 'It is better to choose a plan to suit your body and to take into account whether you have a sedentary job or working away from home a lot so can’t control your food easily. '
article_snippet.sent: It will make a difference if you are very stressed and
article_snippet.sent: also how old you are because metabolism tends to slow down as we get older. '
article_snippet.sent: It is important that you choose a diet that suits your lifestyle, age and how you want to look so that you don’t end up looking and being too thin or causing health problems.'
article_snippet.sent: I prefer to be healthy now.'