article_snippet.sent: Scroll down for video .
article_snippet.sent: The confusion and lack of trusted information can leave some women baffled as to how celebrities could ever do it, and others too afraid to even try.
article_snippet.sent: DON'T SUFFER INCONTINENCE IN SILENCE .
article_snippet.sent: So women are advised not to suffer in silence out of embarrassment or fear.
article_snippet.sent: This is why it’s so important to seek instruction from an expert, warns Camilla.
highlights_snippet.sent: Experts warn that doing too much too soon could do long term damage .
  
highlights_snippet.sent: Camilla Lawrence, women’s health physiotherapist, says safety is key .