many studies have been conducted to understand the impact and correlation of other parameters contributing to cwb . low self - control capacities have been projected as a reason of cwb because self - control depends on a finite energy resource within the individual that gets impacted by different stressors . self - control halts as energy resources go down and an individual 's behavior can become more self - centered , reactive , and antisocial . obsolete employees showed a higher probability of committing cwb when compared against the nonobsolete employees . in addition , there are significant positive relationships between perceived organizational constraints with the total counterproductive behavior and its dimensions . in terms of cwb , such as gossip activity at the workplace does not vary significantly by gender , age , and other demographic elements . therefore , one solution and measurement can work to resolve any kind of political deviance . interpersonal cwb is triggered because of psychological issues such as stress , emotions , mood , etc . the results have revealed the fact that the organizational climate plays a moderating role for the relation between the intention to quit and work stressors . organizational cwb is normally induced by the culture , climate , policies , and environment of an organization . when employees get the sense that they are not being treated equally , and their job is on stake , they get involved in more fraud cases . negative affectively ( na ) is defined as the degree to which individuals experience aversive emotional states . na as a personality variable at work is important for an individual who experiences it and might also be problematic for his or her co - workers . na research and theory also suggest that the individuals and organizations could benefit by identifying it , understanding it , utilizing it , and also buffering against its potential ill effects within the teams and groups . positive affect has been related to the social interest and sociability , while na has been associated with the psychosomatic symptoms , anxiety , poor role adjustment , and worries . for example , anger can make people to attempt attack while fear can make running away from the situation . high na can include feeling anger , contempt , guilt , fear , and nervousness and has been suggested as a major feature of depression and anxiety . employees high on na are more likely to possess a hostile attribution style , and the tendency to make hostile attributions may lead to the increased conflict , anger , and aggression for high na individuals . it is found that na moderated the relationship between organizational constraints and personal cwb as well . individuals high in negative affectivity , under high job stress , are likely to perform more cwbs . na also plays a moderating role for the relation between organizational constraints , workplace conflict and cwb . emotional disagreement occurs when an employee is made to express his or her emotion which is basically not expressed in that particular situation . na is bidirectional conflict contributor for work and family that means work interferences with family and family interferences with work . it was found that na indirectly affected the conflict when job stress or family stresses are present . in addition , the same study found that the family stress was directly proportional to the conflict with individual having elevated na than for low na individuals . individuals with a strong tendency to attribute the hostile intent have a higher incidence of workplace aggression than those with a weaker tendency to make hostile attributions . also , with low self - control , individuals are unable to effectively manage their frustrations . instead , they lose their self - consciousness by reacting impulsively or aggressively to situations which can be provoking . buss and perry defined anger as the emotional or affective component of aggression that involves the physiological arousal and preparation for aggression and hostility as the cognitive component of aggression which consists of feelings of ill - will and injustice . individuals are implicitly ready to engage in some form of aggressive behavior now and in the future . research has shown that these variables are strongly correlated with one another and lead to the similar underlying concept . buss and perry identified three overlapping types of aggression : physical - verbal , active - passive , and direct - indirect . aggressive behavior was found to be similar among both boys and girls , in which , the physical aggression was present more among boys and then toward verbal and at last in very indirect and passive way more among girls . jacobson has shown the relationship between the employee tolerance of aggression , perceptions of aggression experienced and perception of aggression demonstrated with organizational commitments , and employee absenteeism . self - esteem is positively correlated with overall aggression which means the individuals with high self - esteem are more aggressive than the individuals with low self - esteem . yoga is a form of mind and body both that involves muscular activity and an internally directed mindfulness of the self , the breath , and energy . yoga improves the perceived quality of life and at the same time lowers the anxiety and depression . it explains how yoga can be a viable solution in reducing the predicating variables such as na , aggression and in reducing cwb [ figure 1 ] . model of yoga intervention in reducing counterproductive work behavior and its predictors effect of hatha yoga on negative affectivity is also studied in earlier studies and reported to have deceased cortisol level and reduced perceived stress and negative affect . maximum changes in autonomic variables and the breath rate occurred during the stage of effortless meditation , and such changes have brought sympathetic activity down . guided meditation is helpful in decreasing the oxygen consumption and increasing in breath volume along with a reduction in sympathetic activity . occasions of employee 's alcohol use and possibly abuse is considered to be deviant behaviors . simpson et al . found that the mindfulness earned through meditation was helpful to those overcoming addictions including alcoholism . conducted a research to measure the effect of yoga on  profile of mood states  and found that yoga participant have shown the significant improvement in tension - anxiety , depression - dejection , anger - hostility , fatigue - inertia , and confusion - bewilderment . stress and aggression are associated with an elevated sympathetic nervous system activity though yoga has been proven to lower the sympathetic activity . well - being in the workplace is indicated by employees who perceive themselves to be growing , engaged , productive and who experience the positive emotional states such as will , joy , and energy that help cushion against the stress and depression . self management of excessive tension ( smet ) developed by swami vivekananda yoga anusandhana samsthana clearly indicates that smet contributed to better emotional intelligence and emotional competence . yoga practitioners are more likely to report having strong morals , healthy values , and the ability to more often express their feelings . positive effects of yoga have been observed on well - being and satisfaction with life . oxford university study suggests that yoga can improve the psychological well - being and mood among prisoners and may also result in an effect on their impulsive behavior . they found that the prisoners after a 10-week yoga course stated about the improvement in mood , reduction in stress and they were better at a task that needs control on behavior than those who did not take part in yoga . prisoners normally have higher rates of mental health problems than the general people , and elevated levels are often recorded of aggression , personal grief , drug , and alcohol abuse , and antisocial behavior among prisoners . stress - induced abnormalities ; in the neuroendocrine systems mediating adaptation contribute to the psychological disturbances such as anxiety , depression , and hostility , and to behaviors such as substance abuse , violent aggression , and criminal acts . job burnout affects the individual on the psychological front that results in poor health conditions . yoga way of life can reduce the job burnout of managers and thus helping employees to be healthy at the same time . shelley and wicklund 's theories of self - consciousness and carver and scheier 's control theory emphasize the attention to the self and self - awareness as a means to promote self - regulation . in deci and ryan 's self - determination theory , attention and awareness are critical to fully process , what is occurring , so that this knowledge can facilitate the integrative functioning , or acting in accordance with one 's values and one 's  true  self . acute effects of yoga on mood and stress are tried on a group of people . it is observed that irrespective of any specific posture , all postures have some degree of increase in positive moods and decease in negative moods . the same study found that these mood changes are lasting for few hours , and back bend postures are found to be associated with high level of positive moods . yoga is very beneficial to reduce the anxiety that can help in overcoming the feeling of job insecurity . it was also found that verbal aggressiveness decreased significantly in the yoga group in comparison to the physical activity group . individual spirituality at work is about expressing the inner self through the meaningful work and belongingness to the community at work . outcomes indicated that the workplace spirituality characteristics such as finding job meaningful , positive organizational goals , and the community at a job were positively related to commitment , satisfaction in job and workplace spirituality is found to be moderating for such parameters . in short , yoga gives both physiological and psychological benefits including : improved memory and attention ; improved function on measures of attention ; reduced psychological distress , and perceived stress and enhanced well - being ; increased positive moods and decreased negative moods . the above findings rightly highlight the role of the strength of yoga and it can be used as a self - management technique where an individual does not need to go to the hospital or therapist . yoga seems to be very effective in reduction of cwb - interpersonal and cwb - organizational both by bringing improvement in awareness , let go of feeling , quality of life , and reduction in psychological , interpersonal issues . yoga could be a viable tool for employees in the reduction of cwb and evidence indicate that such study would be worthwhile . this review study shows that yoga interventions may be effective in dealing the personal psychological issues such as reduction of anxiety , stress , and depression and it can promote well - being of an individual . in other words , yoga may not only help in overcoming the psychological and emotional issues but it has the potential to result in positive functioning of an individual . yoga could be a better addition to the range of positive interventions on psychological and physical health , in view of its possibilities .
counterproductive work behavior ( cwb ) has long been recognized as a broad spectrum of job behaviors and its link with negative affectivity and hostile behaviors . 
 it is a major concern practically for all organizations . 
 repeated exposure to workplace stressor can result in a strain , an outcome of the job stress process that can be psychological , physical , or behavioral in nature , leading to cwbs . 
 yoga is a technique that brings an improvement on mental and physical level by means of posture , breathing control methods , and silencing the mind through meditation . 
 though yoga has received less scientific consideration , there has been a significant growth in the study of yoga in the healthy population . 
 mindfulness and self - control practices like yoga encourage individuals to be aware and accept their aggression linked thoughts and emotions simply as a short - lived state rather than to control them . 
 the positive effects of yoga on the improvement of personality traits are already proven . 
 this paper introduces a simple model of cost - effective , trials of yoga intervention at the workplace which could result in the twin benefits of substantial savings from losses for the employers by reducing the cwb and health improvements for the employees by reducing the negative affectivity and aggression . 
 internet databases such as pubmed , google scholar , and apa psycnet were accessed . 
 the available data were systematically reviewed in a structured manner and analyzed .