physical activity is a mainstay of weight loss strategies for obese subjects , as it leads to increased energy expenditure . moreover , regular physical activity has a number of additional favorable effects in these subjects , improving cardiorespiratory fitness , even in the absence of weight loss 1 , and quality of life 2 . unfortunately , the vast majority of obese people maintains a sedentary lifestyle and is not willing to be included in regular exercise programs . whole - body vibration ( wbv ) may be considered a light resistance exercise modality , based on automatic body adaptations to repeated and rapid oscillations of a vibrating platform 3 . these changes induce continuous eccentric - concentric muscular work , with increased oxygen consumption 4 . however , available evidence is scarce , especially in obese subjects . since previous work 5 have indicated that localized delivery of radiofrequency ( rf ) contributes reducing local subcutaneous fat deposits in wbv training normal weight females , we used a unique device coupling wbv and rf ( bioplaterf , bios , milano , italy ) to test a similar effect of rf in obese subjects . fifty adult obese women ( mean age 46.87.81[sd]y , bmi 35.13.55kg / m ) previously submitted to lifestyle counseling and with body weight stable over the last three months participated in this study , after giving their informed consent . no patients suffered from diabetes or other significant diseases or had contraindications of vibration exercise . moreover , none of them had been taking medications in the last six months that could potentially interfere with the evaluations carried out in the study . the institutional review board at the university of verona approved the study protocol and the trial was registered at clinicaltrials.gov ( identifier : nct01329328 ) . at recruitment , subjects were randomly assigned to one of three groups : control ( n=15 ) , wbva ( intervention : whole body vibration alone , n=17 ) , or wbv+rf ( intervention : whole body vibration plus radiofrequency , n=18 ) . all subjects were instructed not to change their current alimentary and physical activity regimen during the trial . nine subjects were excluded from the study , due to non compliance or voluntary drop out ( control , n=2 ; wbva , n=4 ; wbv+rf , n=3 ) . body mass and stature were taken at the nearest 0.1 kg and 0.01 m , respectively , with a tanita electronic scale bwb-800 ma ( wunder sa.bi . body circumferences and skinfolds were measured at the upper arm ( relaxed ) , waist , hip , thigh and calf site , and the triceps , biceps , axillary , subscapular , suprailiac , abdominal , anterior thigh , and calf site , respectively , according to standard procedures . fat - free mass ( ffm ) , fat mass ( fm ) , and bone mineral density ( bmd ) were evaluated , by a single experienced operator ( cm ) , using dual - energy x - ray absorptiometry ( dxa , qdr explorer w , hologic , ma , usa ) . the maximal strength ( one repetition maximum ) assessment included the leg press , leg curl , and leg extension tests . all measurements were taken twice , one week before starting ( t0 ) and one week after completing ( t1 ) the trial . subjects of the wbva and wbv+rf groups trained twice a week for ten consecutive weeks . in each session each session lasted 19 min ( 14 min vibration training , 5 min rest ) and duration of each exercise was 30 - 60 s. in the wbv device ( bioplaterf , bios , milano , italy ) the vertical vibration amplitude ranged 2.0 - 5.0 mm , and the frequency 40 - 60hz . in the wbv+rf group , rf was applied by means of bilaterally placed adhesive plaques on the lower limb ( n=2 ) , trunk ( n=4 ) , and upper limb ( n=2 ) , at 75% of maximum output power . the design of the study was a randomized pretest - posttest design with three treatment groups : control , wbva , and wbv+rf . 6 , setting an effect size =30 for the sum of skinfolds , a standard deviation =40 , a correlation between outcome measured at t0 and t1 =0.7 , a significance =0.05 and a power =0.80 ( two - tailed test ) . posttest mean levels of anthropometry , body composition and muscular strength , adjusted for differences in pretest levels , were compared in the two groups by analysis of covariance ( ancova ) . the attendance at the training program sessions was 76% for the wbva training group and 83% for the wbv+rf training group . a first analysis showed similar changes in the wbva and wbv+rf for all the measured outcomes ( data not shown ) . hence , these two groups were merged into a single intervention group ( labeled wbv , n=28 ) . the control and wbv group had similar age ( p=0.806 ) . at baseline ( t0 ) , bmi and fat mass as well as body composition measures were also similar between groups ( p>0.05 for all measurements ) . table 1 shows the mean ( sem ) values of main anthropometric and body composition parameters in the two groups at t0 and t1 , the mean percent change from baseline [ 100  ( t1 -t0)/t0 ] , and the p values of ancova . ancova verified the null hypothesis that mean values in the two groups are not different at t1 accounting for baseline values . after training , as compared to control , the wbv group showed significantly lower anthropometric and body composition variables : bmi , total body and trunk fm , the sum of skinfolds , all body circumferences but the wrist ; body % fm was at the limit of significance ( p=0.056 ) . bmd was slightly increased after training ( + 0.7% ) in the wbv group while showing some reduction in the control ( -1.8% ) ; the change was significant p<0.001 ) . waist - to - hip ratio and total body ffm did not significantly differ between groups . figure 1 shows individual changes of selected anthropometric and body composition variables in the two groups . our study shows that addition of two sessions per week of wbv training to standard lifestyle counseling over ten weeks reduced bmi and body fm as well as skinfold thickness and several body circumferences , and may have positive effect on bmd ; instead , no additive effect of rf administration to wbv training was found under the current experimental conditions , suggesting that longer or more intense rf treatment could be required for obese females to get similar results as nonobese 5 . . results of the present work will be discussed in the frame of the available limited evidence . in a preliminary report on a work associating wbv training and hypocaloric (  600kcal / day ) diet in obese adults , vissers et al . 8 found at month three of treatment an average 8% reduction in both body mass and bmi . change in body mass and bmi after wbv training was mild ( -0.4% ) ; overlapping results were obtained in small samples of obese middle - age females after a six - week 9 and eight - week 10 wbv intervention . interestingly , the bmi reduction we found is similar to that reported by increasing daily steps by more than 2,100 in a protocol in which obese patients were monitored by a pedometer 11 . in our subjects dxa - measured fat mass loss after wbv training was mainly due to a reduction of trunk fat mass , suggesting a reduction in visceral adipose tissue ( vat ) . in our study however , a previous study reported that wbv might specifically enhance computed tomography - measured vat loss in obese subjects submitted to caloric restriction 8 , suggesting that visceral fat , a determinant of the metabolic syndrome , might be more sensitive to wbv . traditionally , obesity is thought to be beneficial to bone via mechanical loading ; however , recent studies have shown an inverse association between vat and bmd in obese premenopausal women 12 as well as a significantly lower bmd in older obese women with nonvertebral fractures compared with those without fracture suggesting that  fractures in the obese exhibit characteristics of fragility fractures  13 . therefore , wbv training might add to better bone health in obese women . in our study in contrast , previous studies showed an increase of lean mass after wbv training in young non - obese 14 as well as in sedentary overweight postmenopausal 15 women . it could be hypothesized that in our study duration of wbv training was too short to observe changes in lean mass . similar results were previously reported in untrained people and elderly women 16 ; while the physiological mechanism(s ) involved in such an effect are not fully elucidated , it has been shown that addition of wbv to static and dynamic exercises increases oxygen uptake 7 and improve arterial function and muscle strength 17 in overweight and obese subjects . these findings are of particular interest in obese subjects considering that strength is a negative predictor of metabolic syndrome incidence 18 . although active exercise remains the first option for obese subjects , the results of this preliminary study suggest that wbv training , an exercise modality which may be easily performed indoors all through the year , may represent a useful addition to customary lifestyle prescription in obese women , yielding favorable changes in body composition and muscle strength . moreover , in overweight and obese women wbv has been shown to enhance ( in association with endurance training ) the bioelectrical phase angle , an increasingly used marker of health status 9 , and improve glycemic control in type 2 diabetes 19 . , this preliminary study shows that wbv is a reliable , effective tool to ameliorate body composition and muscle strength , and to maintain bone mass density in obese women . further work is needed to assess the long - term efficacy and tolerability of wbv .
this work explored the short - term effect of whole body vibration ( wbv ) training on anthropometry , body composition and muscular strength in obese women . 
 fifty obese women ( age=46.87.81[sd]y ; bmi=35.13.55kg / m2 ) were assigned to a ten - week wbv training period , two times a week ( in each session , 14min vibration training , 5min rest ; vibration amplitude 2.0 - 5.0 mm , frequency 40 - 60hz ) , with ( n=18 ) or without ( n=17 ) radiofrequency , or to a non - exercise control group ( n=15 ) . 
 subjects were instructed not to change their habitual lifestyle . before and after the ten - week experimental period , 
 anthropometric measurements , dual - energy x - ray absorptiometry ( dxa ) , and the leg press , leg curl and leg extension strength tests were carried out . 
 all changes in the two groups of wbv training , with or without radiofrequency , were similar and these groups were combined in a single wbv intervention group . as compared to controls , subjects submitted to wbv training had significantly lower bmi , total body and trunk fat , sum of skinfolds and body circumferences . on the other hand , lower limb strength tests were increased in the wbv group . 
 these preliminary results suggest that wbv training may improve body composition and muscular strength in obese women and may be a useful adjuvant to lifestyle prescriptions .