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IndoIan: November 2015
Chicago First Snow Surprise!
We were surprised the other day with an accurate weather forecast! The folks in the know stated that the western suburbs could expect up to 10 inches of snow while Chicago and other burbs, only miles away would barely get a bit more than a dusting. Friday eve the flakes were big and wet and Saturday morn we had several inches of wet heavy snow - perfect for a gianormous snowman. So I and the girls set to it and created Frosty Junior ( as named by the girls). Then the temp dropped and the snow kept coming dropping another 6 inches or so of a more powder type. Unfortunately it was still leaf season so I had 16 bags of leafs I had to store in the garage and another layer on the grass. Fortunately (or unfortunately) the snow melted and I had to rake up another gaggle of leaf bags.
Ada pretending to be a geography scholar - serious scholar pose.
Fun scholar pose!
Beginning of the snow storm.
After a few years snow free, the girls were fired up and ready - I think Emmerson is actually in her jammies ....
Big ole giant flakes - piled up real fast.
Ada definitely in her jams - Alicia was not home ... downtown for the weekend at a work event. When its daddy and the girls they tend to push the limits with pajama time.
Overnight the temp dropped considerably and the snow kept coming. The girls finally gave up their pajamas for some proper snow attire. They spent most of the day playing. It was actually a really pretty snow as the heavy wet snow stuck to everything and then the lighter powder snow stuck to the wet snow. All the trees were layered in frosting like snow - which I am sure gave all the homeowners a bit of a fright for downed branches ...
Full on into it - girls by the end of the day. Love this one!
Frosty Junior - about 6 more inches piled on to FJ before the snow stopped. Notice all the leaves ...
Frosty a few days later - heated up real good.
And I had to rake up all the leaves I thought I could leave for the winter/spring to digest.
Posted by IndoIan at 9:54 AM No comments:
On the "Welcome to Elmhurst" sign it sates that they are the "tree city". So, yes, leaves play a significant role among the lives of the residents right about now. I did a massive rake last week and dutifully laid out on the curb all the leaf bags on Thursday night for a Friday morning pickup - our garbage day here in tree city. But they were left behind as of course in tree city they have a celebratory day when all the leaves get picked up. So after another massive rake today, I have got about 15 leaf bags which will have to wait until December 2, which is official leaf pick up day. Most likely by this time, my bags of leaves will be wet and perhaps frozen but hopefully the leaf picker upper guys will be in the spirit of the day and gather up my tree city leaves.
This was one of 8 gianormous piles of leaves that I left for the girls to participate in a bit of Americana. The neighbor girls joined in and eventually, American girl dolls were included and it was a solid afternoon.
Ada testing the pile. She was not sure if she could wear shorts as to the wetness of the leaves but I had raked the pile yesterday so it was adequately dry. The temperature is amazing, November 15 and full on in the 60's/70's.
Emmerson landing after being in full flight into the pile.
Touchdown Emmerosn.
Ada airborne - nice style points for Ada.
Posted by IndoIan at 8:08 AM No comments:
Ada in her brideoffrankensteinzombieprincesswife costume. This was at their school festival where they have all sorts of events and activities set up in each classroom and have lots of other things going on to raise money for this and that. Quite and impressive array of items up for the raffles.
Ada ready for some hoola hooping zombie princes fun.
Emmerson on the left in a really creepy "mysterious skeleton vampire something or other". Her new tree city friend is Sofi and I believe she was "death" ... nice feel good costumes all around. What ever happened to dressing as a hobo as I and all my friends did for years .. actually, in my now more adult socially just role as an educator, I realize/have been informed that being a "hobo" is taboo as the term relates to a period of US history when the down and out drifters were referred to this apparently derogatory name.
Shiver .... scariest of halloween costumes - the American Girls Dolls. I have never been a fan of human recreations in the doll format.
Ducky!!!! Oh , yes, Ducky is still very much alive and kicking minus a wing or two. Ada opted for the mummy costume for the Ducky this year!
Girls in the zone - we went back to our old neighborhood in Brookfield as the girls know more girls from there as to here. Brookfield is nice and densely populated old school bungalows so you can be very efficient with your trick or treating.
They do this every year - solid commitment.
And here we go ... one of my geo kids dressed head to toe in full on German leiderhosen fare. He was dressed for Octoberfest which buts up nicely against Halloween. I love it when students pull of stuff like this. He is German but has lived in various parts of the world as his dad is a diplomat and is very involved in the German club at school.
Po in a box!
Neko laying on top of Po in a box! Anything left on the floor they claim by laying in/on it.
Posted by IndoIan at 7:15 AM No comments:


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ARCHITECT'S CHARGE DENIED BY GERMANS; No Discrimination Against J.E Casale Because of Ancestry, Says Statement. CLUB EXPLAINS PURPOSE Builder Insists He Will Go Through With Suit Against Backers of $1,000,000 Project - The New York Times
Archives|ARCHITECT'S CHARGE DENIED BY GERMANS; No Discrimination Against J.E Casale Because of Ancestry, Says Statement. CLUB EXPLAINS PURPOSE Builder Insists He Will Go Through With Suit Against Backers of $1,000,000 Project
https://nyti.ms/1Y0SuC3
ARCHITECT'S CHARGE DENIED BY GERMANS; No Discrimination Against J.E Casale Because of Ancestry, Says Statement. CLUB EXPLAINS PURPOSE Builder Insists He Will Go Through With Suit Against Backers of $1,000,000 Project
March 29, 1925, Page 23 The New York Times Archives
There was an exchange of public statements yesterday in the controversy over the alleged ousting of James E. Casale of 156 East Forty-second Street as architect of the proposed $1,000,000 Deutches Club to be built in the Bronx. Mr. Casale not only repeated his charge that his appointment had been canceled because of his Italian name and ancestry, but insisted that he had proof.View Full Article in Timesmachine »
A version of this archives appears in print on March 29, 1925, on Page 23 of the New York edition with the headline: ARCHITECT'S CHARGE DENIED BY GERMANS; No Discrimination Against J.E Casale Because of Ancestry, Says Statement. CLUB EXPLAINS PURPOSE Builder Insists He Will Go Through With Suit Against Backers of $1,000,000 Project. Order Reprints| Today's Paper|Subscribe

type: global

value: The New York Times (N.Y.T. or N.Y. Times) is an American daily newspaper based in New York City with a worldwide readership. Founded in 1851, the Times has since won 132 Pulitzer Prizes (the most of any newspaper), and has long been regarded within the industry as a national "newspaper of record".


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6 395 titres
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Écrit par Amazon Customer le 2019-04-04
Auteur(s): Lisa Mainwaring
Narrateur(s): Charlene White
Écrit par Rahul Dua le 2019-04-23
On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more....
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy....
Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business. By staying small, one can have freedom to pursue more meaningful pleasures in life....
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value: Audible is an American online audiobook and podcast service owned by Amazon.com Inc. that allows users to purchase and stream audiobooks and other forms of spoken word content.


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value: Walmart Inc. ( ; formerly Wal-Mart Stores, Inc.) is an American multinational retail corporation that operates a chain of hypermarkets (also called supercenters), discount department stores, and grocery stores from the United States, headquartered in Bentonville, Arkansas.


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Ventana Hotel Prague từ 3.037.858₫ (9̶.̶1̶8̶7̶.̶4̶4̶3̶₫̶). Praha (Prague) Khách sạn - KAYAK
Celetna 7 (entrance Stupartska 2), Praha (Prague), Prague Region, Cộng hoà Séc
Ventana Hotel Prague - Praha (Prague), Prague Region, Cộng hoà Séc
KAYAK 3.037.858₫
Booking.com 3.053.555₫
Hotels.com 3.368.883₫
7 ƯU ĐÃI KHÁC TỪ 4.257.618₫
3.368.883₫+
3.368.883₫ mỗi đêm
5.618.652₫ mỗi đêm
5.783.702₫ mỗi đêm
5.815.328₫ mỗi đêm
5.828.255₫ mỗi đêm
3 ưu đãi khác từ 3.368.883₫+
3.037.858₫+
3.053.555₫ mỗi đêm
4.144.737₫ mỗi đêm
5.041.551₫ mỗi đêm
5.097.646₫ mỗi đêm
2 ưu đãi khác từ 3.037.858₫+
5.805.402₫+
5.805.402₫ mỗi đêm
6.667.359₫ mỗi đêm
6.882.502₫ mỗi đêm
6.919.206₫ mỗi đêm
2 ưu đãi khác từ 5.805.402₫+
4.257.618₫+
4.257.618₫ mỗi đêm
6.503.924₫ mỗi đêm
Location- facilities-staff
Breakfast was wonderful. Entire staff especially housekeeping were very kind and efficient.
A great location, friendly and helpful staff and beautiful place to stay! Highly recommend!
Breakfast was fantastic good choice of everything ,the times for breakfast were good, Location was great as you were at the centre of everything, If you were lost it was easy to get back to being a central place. Staff very pleasant. nothing too much trouble. All staff even cleaners spoke to you, Using the hotel transport back to the airport was great the driver told us history of Prague. Took us on the back streets and gave information as we travelled, He was very knowledgeable and spoke good English.
There was nothing about this hotel that I didn't like, It was perfect, location. food . staff. What more can I say the beds and pillow very comfortable , clean towels and bedding .Mini bar stocked and same prices as drinking out in bars
Staff are very professional and recommended very good “AlI Inclusive City Tour”. Location is perfect and rooms are very spacious compared to any European rooms we have stayed. Bathrooms spacious and well equipped. Breakfast was fabulous. Definitely a 5 star value for a 4 star cost.
All stay was great!
Very nice hotel. Breakfast could be a bit better...
Location was prime!
Perfect location with extremely helpful staff
This hotel exceeded our expectations. It is warm and intimate yet has everything you would want during your stay in Prague. The staff is exceptionally helpful and all speak excellent English. Hamdin at the front desk was extremely helpful to my husband when he had difficulty with the computer. Breakfast is outstanding. We would definitely return. The location is the best in Prague for access to all you want to see.
Very nice and lovely staff.
location, outstanding staff (one exception) - very accomodating
individual operating front desk asked repeatedly for a cash deposit for an excursion and discovered (zero) absolutely no funding of any nature could be applied from hotel to company operating tour. I only saw her weekends and we were planned to check out in two days. she spoiled an otherwise outstanding experience
We've spent 12 days in Europe, starting in Prague and ending in Vienna. The Ventana was the best hotel we stayed at, even better than a Relais & Chateau hotel we stayed in. And it was reasonably priced for this quality. Highly recommended.
Tất cả các ảnh Bar Phòng tắm Phòng ngủ Buffet Toà nhà Tiền sảnh Phòng khách Hành lang Lounge Ngoài trời Tiện nghi trong phòng Cầu thang
Đánh giá về Ventana Hotel Prague
“Room so spacious & everything you need in it.”
“Great room, great location !”
“Good view of the church from the window.”
“It was a huge room on the 4th floor but it was quite odd because it was too big, with stairs ,and no view (actually to a wall”
“Location, view from the room, mattress”
Kostel Matky Boží před Týnem 67 m
Palác Kinských 152 m
Staroměstské náměstí 160 m
Pražský orloj 169 m
Kostel svatého Mikuláše 223 m
Prašná brána 335 m
8,6 Tuyệt hảo (1.331 đánh giá)
1.928.902₫+
9,1 Tuyệt hảo (3.407 đánh giá)
8,8 Tuyệt hảo (6.141 đánh giá)
Tìm kiếm chiết khấu của Ventana Hotel Prague ở Praha (Prague) bằng KAYAK. Tìm kiếm ưu đãi khách sạn giá thấp nhất cho Ventana Hotel Prague ở Praha (Prague). KAYAK kiếm ở hàng trăm trang web du lịch để giúp bạn tìm ra và đặt mức ưu đãi khách sạn tại Ventana Hotel Prague sao cho phù hợp bạn nhất. 3.024.008₫ mỗi đêm (Giá khởi điểm mới nhất cho khách sạn này) - Tiết kiệm đến 25%.

value: A kayak is a small, narrow watercraft which is typically propelled by means of a double-bladed paddle. The word kayak originates from the Greenlandic word qajaq (IPA: [qajɑq]).


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Virtual model236 | Semua Boleh | Article Writing | Pemasukan Data | Penyiaran Video | Perkhidmatan Video
Virtual model236
Kemahiran: Semua Boleh, Article Writing, Pemasukan Data, Penyiaran Video, Perkhidmatan Video
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( 0 ulasan ) Abergele, United Kingdom
ID Projek: #20047389
18 pekerja bebas membida secara purata $1117 untuk pekerjaan ini
Good evening, I interested. Could I have more pieces of information? I already done some photos. Thanks.
if you have any questions write to me. i would like to discuss it further. i can send pictures of me if you are interested.
Currently residing in Singapore working as Marketing Specialist for a Construction Firm. My work schedule gives me plenty of free time so I can start having side jobs online. My work specialty includes but not limite Lagi
Hi!I'm dark skin man with mascular body I would love to be part of this project if you are looking for guys I'm the perfect fit.
nawbem
hi, I live in Brazil I would like to know more details than you would need. I can adapt, I'm redheaded, and I'm 1.75 in height
cynthyaalam
I am Lebanese. And I am highly interested in the job
You won’t regret hiring me for this job
Hey contact me with complete details of modeling photoshoot is done on their own and can present any accesories or clothing in a attractive way
Nice to meet you. I have read your job description. In my opinion, I can wrap up your project within short period. Well, talking about my ability, I learned how to program in C/C++ and Java language since I was 15. C/C Lagi
6"4 well built male in the lake district. I would love to discuss further what you require and negotiate us working together.
I'm megan Relevant Skills and Experience I'm fun and exciting
Kobebutler67
nerdsprosanto
I would need just a little more descpritions ob specifics, but definitely something i can tackle. Relevant Skills and Experience The project can definitely be handled in less time, a whole lot less time, depending on Lagi
I'm an Engg graduate of 2016 and has the work experience in medical underwriting and also as a BDA Since, by putting together these two things, I'll make sure to give my best service with quality. Relevant Skills and Lagi
MartinGorunov
Hello! I am male, 23, light-skinned, and in great shape. If this is, more or less, the image/body type you're looking for, I will be extremely happy to work with you. Timely delivery and great effort are guaranteed. H Lagi

value: Freelance (sometimes spelled free-lance or free lance), freelancer, or freelance worker, are terms commonly used for a person who is self-employed and not necessarily committed to a particular employer long-term. Freelance workers are sometimes represented by a company or a temporary agency that resells freelance labor to clients; others work independently or use professional associations or websites to get work.


text:
Soma.js: Build scalable and maintainable JS app...
Soma.js: Build scalable and maintainable JS apps
From feedproxy.google.com -	December 7, 2014 4:57 PM
Soma.js is a framework for building scalable and maintainable JavaScript apps. It offers tools for creating loosely-coupled architecture that can be made up of modules, models, views, plugins, or widgets. http://goo.gl/YJ63H8

value: Scoop.it is a content marketing software company based in San Francisco, California. The company operates the Scoop.it platform, a content curation service, and markets its content marketing software to businesses.


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Cogito Ergo Geek: Let us give Hillary our vote ... and all of our firearms
Incidentally, the "Gun Show Loophole" played no part in the Oregon massacre (UMPQUA Community College is two hours drive from my home). The murderer passed all the bells and whistles of the Background Check which had been recently and universally imposed in Oregon. Good to know that with new restrictions on firearms purchases, nobody in Oregon need fear a massacre. Other than the one in Roseburg, of course. But it's not the fault of Oregon Voters ... they already made that a crime!
The current governor of Oregon is Kate Brown, a Democrat who took office following the resignation of Governor John Kitzhaber amid scandal. (Kitzhaber was a Democrat, who lost office after having been found to have molested adolescent girls.)
All of the state senators are Democrats. Both state senators to Congress are Democrats.
As far as I know, all the non-democrats in Oregon own guns and shoot them in competition.
Nice to have friends you can depend on, because they know I'm a non-Democrat.
(In other words ... a loser. Just like them.)
Firstly: From my cold dead fingers. Secondly: great peace on what it means to have a president named Hillary.
October 08, 2016 10:48 PM
Correction: piece. October 08, 2016 10:50 PM
Unfortunately this may all soon come to happen.

value: Blogger is an American online content management system (CMS) which enables multi-user blogs with time-stamped entries. Pyra Labs developed it before being acquired by Google in 2003.


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Web Browser | Data Integrated Entity
Posted on January 2, 2011 by Wern Ancheta	Reply	In this article, I’ll be showing around the extensions that I use on my google chrome browser. And the things that I usually do with them.
Its basically like the web technology notifier. But its main concern is client-side or the javascript frameworks like mootools, jquery and dojo. It also shows the content management system that is being used by the site. Some examples are Joomla, Drupal and WordPress. Session Manager
Historio.us is a bookmarking service. So you need to create an account at the historiou.us site before you can make full use of this extension. Web Of Trust
Use it to determine if a site is safe or not. It also adds some icons beside the links that are produced when you do a search on a search engine. And I think all major search engines like yahoo, google, bing, and ask are supported. I Reader

value: WordPress (WP, WordPress.org) is a free and open-source content management system (CMS) written in PHP and paired with a MySQL or MariaDB database. Features include a plugin architecture and a template system, referred to within WordPress as Themes.


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The Classy People House: 100th post
This post features the most wonderful Tiger's Eye Scarf. I knit this one in the second skein of yarn I got from Three Fates Yarn (link in the last post) The colors are so lovely pinks and purples very girly but not too girly. The pattern was fun to knit and a little scary. At one point you do a four yo to create the large holes for the eyes that is both scary and fun. I haven't blocked either one of the scarves but they look great so far. A few early christmas gifts done in advance. Things are pretty quiet here at the classy people house. I have been knitting on my Ditto and am almost finished. I have 3 1/2 inches more of the yoke and the button bands to go. I even bought buttons in advance. I guess I am avoiding my last and final WIP for the Wrestlemania event. The dog bag from Andean Folk Knits. I started the thing like seven times and cannot get the thing right. I feel like I should finish it. I put the pattern on Ravelry no one else knit it yet. If I quit it what does that say about me?
Tiger's Eye Scarf (rav link)
Ditto by Berroco - I saw Norah wearing it!
Labels: FO2009, scarves
itsJUSTme-wendy 3:27 PM
Ha ha! A dog scarf!
I have quit knitting lots (tons!) of things, I have gotten 1/2 way or more and quit, because I didn't like it, because it didn't look right, whatever. Sometimes I start over and sometimes I just throw the pattern away! LOL
I will have to look you up on Ravelry. I think my name is WBfromNY. I'll come find you.


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Amazon.com: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness (9781683642176): Diana Winston: Books
The Little Book of Being and millions of other books are available for instant access. view Kindle eBook | view Audible audiobook
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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Paperback – March 5, 2019
Diana Winston (Author)
$10.31 $7.45
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A practical guide to experiencing natural awareness―an effortless and spacious state of resting in the depth or our being.
Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"―an effortless, boundless state of resting in the depth of our being.
For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness
• How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
• Three ways to move into natural awareness―relaxing effort, broadening awareness, and dropping objects
• A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments
• How to bring this way of "simply being" into your daily life, into your connection with others, and into the world
"At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." ―Diana Winston
This item:The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston Paperback $11.56
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley Paperback $14.40
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
The World Could Be Otherwise: Imagination and the Bodhisattva Path
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
“Winston’s concise, easy-to-follow examples of how to cultivate a more self-compassionate meditation practice will appeal to meditators of all levels.” ―Publishers Weekly
“A slim and simple guide to slowing down, savoring the simple, and indulging in a little mindfulness...perfect for both new and seasoned practitioners of meditation.” ―Bustle
“Winston shows how to adopt...simple practices that allow one to gradually move from a more effortful approach to mindfulness to one that doesn’t consume so much energy, that has faith and conviction that we’re already aware and don’t need to be fixed.” ―Mindful
“The Little Book of Being offers new and experienced meditators reliable guidance on the practice of natural awareness, as well as classical mindfulness. Helpful, accessible, and humorous, it makes meditation an inviting adventure while also setting realistic expectations.” ―Guy Armstrong, author of Emptiness: A Practical Guide for Meditators; guiding teacher, Insight Meditation Society
“Without ever becoming precious or dogmatic, Diana Winston shows how natural, or non-dual, awareness emerges within the continuum of mindfulness practice and is an antidote to the trap of excessive striving. The book is a testament to her years of experience and is a treasure trove of elegant, accessible meditations. Highly recommended for anyone who wants to free their heart and mind.” ―Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; co-developer of the Mindful Self-Compassion program
“In a clear and encouraging voice, Diana Winston points out how the shift from noting what is happening to the more spacious awareness that it is happening relaxes the mind and body into a state of okay-ness, bringing natural compassion and deep well-being.” ―Sylvia Boorstein, PhD, author of Happiness Is an Inside Job
“Breaking new ground, this wise and elegant book, The Little Book of Being, is a wonderful guide to the important next stage of mindfulness practice: natural awareness. These down-to-earth essays and short glimpse practices are wisdom bites that are just the right size to enjoy a delicious taste of natural awareness whenever you like. Highly recommended!” ―Loch Kelly, MDiv, LCSW, author of Shift into Freedom
“This is a phenomenal book about mindfulness―and self-acceptance, joy, love, and the natural wisdom and goodness inside each one of us. . . . Each page is full of loving wisdom, plus practical suggestions for living with ease in harmony with oneself and others. Diana Winston combines tremendous clarity with warm-hearted friendly support. Wow, really a gem!” ―Rick Hanson, PhD, author of Buddha's Brain
“Using tools from across the Buddhist traditions, Diana Winston defines a ‘spectrum of awareness’ in language that is simple and compelling. This teaching helps us recognize, generate, and rest in various states of peace and ease. Diana’s insights and clarity provide a clear path to natural awareness. The book is highly creative and innovative, and it will be a source of wellness for many.” ―Bonnie Duran, DrPH, professor, University of Washington School of Social Work; leadership team member of the Indigenous Wellness Research Institute
“Diana Winston lives and breathes the clean, clear air of mindful awareness and brings a great deal of experience and skill to the table. The practical, accessible, and doable tools and techniques, meditational tips and pointers, and plain ol’ wisdom here have helped me discover, recognize, and recover who and what I am―and what we all genuinely are at the level of our very best selves. I believe this will certainly help you, too, release the buoyant little buddha within and live the miraculous life you want and need.” ―Lama Surya Das, author of Awakening the Buddha Within: Eight Steps to Enlightenment; founder of the Dzogchen Center and Dzogchen Retreats
“Diana Winston’s wonderful new book, The Little Book of Being, combines the authority of her long and deep practice with her engaging conversational voice―for everyone from beginners to long-time meditators.” ―Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
“A rare combination of deep, clear, and accessible wisdom, The Little Book of Being is a
gem filled with fantastic reflections, practices, and teachings that will nourish new and experienced meditators alike. Written with an engaging freshness, this book reminds us of what we know, love, and regularly forget―the natural awareness that is our very essence.” ―Tara Brach, PhD, author of Radical Acceptance and True Refuge
“The Little Book of Being is a lovely, simple, wise, and helpful book. It is filled with down-to-earth practical wisdom, wonderful tools to free the heart, and a perspective of self-kindness that we all need.” ―Jack Kornfield, author of A Path with Heart
“The Little Book of Being is more than little, and more than about simply being. Diana Winston offers us a big idea about . . . a state of mind we may sometimes call presence―or a ‘natural awareness,’ in her terms―that research suggests boosts our immunity, reduces inflammation, and can even slow the aging process. Even more, her wise and accessible teachings offer us practical tools for becoming more fully aware and cultivating the clarity and tranquility that arise when the mind accesses this open, receptive state. Take in these powerful ideas and bring more well-being, equanimity, and connection into your life!” ―Daniel J. Siegel, MD, clinical professor and founding co-director, UCLA Mindful Awareness Research Center; executive director, Mindsight Institute; author of Aware: The Science and Practice of Presence
“Crafted with kindness, The Little Book of Being offers a wonderful invitation to the realm of natural awareness. Weaving clear, concise instruction with encouragement and personal anecdotes, Diana Winston leads us in the direction of a meditation practice free from judgment and striving. Through exercises that point toward short glimpses of natural awareness, we can learn to experience relief from the patterns of our habitual mind.” ―Sharon Salzberg, author of Real Happiness and Real Love
Diana WinstonDiana Winston is the director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) and the coauthor, with Dr. Susan Smalley, of Fully Present: The Science, Art, and Practice of Mindfulness (DaCapo, 2010). She is a well-known teacher and speaker who brings mindful awareness practices to the general public to promote health and well-being. Called by the LA Times "one of the nation’s best-known teachers of mindfulness," she has taught mindfulness since 1993 in a variety of settings, including hospitals, universities, corporations, nonprofits, schools in the US and Asia, and online. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide.
Her work has been mentioned or she has been quoted in the New York Times; O, The Oprah Magazine; Newsweek; the Los Angeles Times; Allure; Women’s Health; and in a variety of magazines, books, and journals. She is also the author of Wide Awake: A Buddhist Guide for Teens (Perigee Books, 2003) and the audio program Mindful Meditations, and has published numerous articles on mindfulness. Diana is a member of the Teacher's Council at Spirit Rock Meditation Center in Northern California. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. Currently, Diana’s most challenging and rewarding practice involves trying to mindfully parent an eight-year-old. She lives in Los Angeles.
For more information, visit dianawinston.com and marc.ucla.edu.
Publisher: Sounds True (March 5, 2019)
ISBN-10: 1683642171
ISBN-13: 978-1683642176
Product Dimensions: 5.5 x 0.7 x 8 inches
Amazon Best Sellers Rank: #27,388 in Books (See Top 100 in Books)
#100 in Spiritualism
#342 in Meditation (Books)
#1301 in Personal Transformation Self-Help
Start reading The Little Book of Being on your Kindle in under a minute.
William H. Conn
5.0 out of 5 starsMust-Read for anyone wishing to explore or deepen a mindfulness practice
There are many books on mindfulness. I have read over 40 of them and they have been valuable guides to my personal practice. Some books resonate more than others and there are a few that I return to over and over. The Little Book of Being joins those few and reads like it was written just for me. I suspect many others will have the same experience.
The book takes the reader through a guided and personal tour from ordinary awareness through focused awareness and ultimately to natural awareness with clear explanations and simple, readily accessible practices throughout. This journey invites the reader to make the practice her own and encourages creativity. If you, like many others, don’t think you can meditate or benefit from the practice, this book is for you. If you have a strong practice and are looking for fun and creative ways to take it further, this book is for you.
The Little Book of Being joins a short list of the most useful and impactful treatments of mindfulness I have seen and is highly recommended for anyone interested in this practice.
5.0 out of 5 starsDeepen and Widen Meditation
Meditation books tend to be either shallow, riding pop culture waves mindfulness, or narrow, focusing on one particular lineage, cultural tradition and set of practices. The latter is often too much, and the former is almost always too little. However, Winston's book manages to be both accessible to beginners and relevant to those with an established practice, who have already read numerous books on meditation. This balance is reflected in the author's personal experiences with meditation, finding a middle path between pop culture spiritualism and archaic Eastern traditions.
More specifically, Winston offers a banquet of little practices, habits, and suggestions for bringing deeper awareness into ordinary life. I read an advanced copy of the book, and as I started writing this review, I realized just how much of it I've incorporated it into my daily practice, and how many of her insights have helped me.
1. The Spectrum of Awareness - pretty much, my entire practice is now built around her chart on page 32. Moving between Focused, Flexible, and Natural awareness is PRECISELY the challenge I have had throughout my life.
2. Glimpses Practices. I started using these over the summer, and many of them have become automatic. Her River Analogy for example or the "Just this" glimpse are so simple, almost child-like, yet they are profound, especially after doing them over and over. They just continue to get deeper.
3. Building a Daily Meditation Practice. Along with a book on somatic meditation by Reginald Ray, her book has become the foundation for my daily meditation. Before I read it, I'd practice intermittently but not daily, and not with the kind ease I have now.
Lastly, it's the kind of book you can dip into repeatedly to try out yet another simple practice, unlike many books which end up in the "yard sale" box within a year. I recommend it highly to anyone who'd like a bit of specific, practical advice about how to stop and notice what hell is going on.
(Full disclosure: I know Diana, and I've heard her speak at UCLA.)
Ramsey Sadi
5.0 out of 5 starsA well written book explaining Natural Awareness, Classic Meditation and every thing in between!
A well written book explaining Natural Awareness, Classic Meditation and every thing in between. I especially like the short chapters and the glimpse practices. Natural Awareness is not an easy concept to understand, Diana does a masterful job of explaining it. The review of the different Mindfulness practices put them all in perspective. I have taken a number of on-line courses and seminars from UCLA MARC and Diana is a excellent meditation teacher
Paula Hamje
5.0 out of 5 starsConcise and clear guide to understanding what's happening during and after meditation practice
This little book is so helpful - it is like discussing with a friend what meditation practice really is all about. I cherish it and will keep it on my shelf as a reference. After many, many years of practice and reading, this book sums it up for the reader in a way that is accessible and provides invaluable "aha" moments. Gratitude to the author!
5.0 out of 5 starsWonderful! Mindfulness with ease
Wonderful book and practices! Thank you, Diana Winston, for your contributions to the practice of mindfulness!
4.0 out of 5 starsWays to center yourself
Approachable ~ Gentle ~ Useful
tl;dr: Ways to center yourself that seem doable
Meditation is often approached as a luxury and a rarified experience afforded the prvilieged few. This book presents mindfulness in an accessible manner. Winston points out that everyone has natural moments of clarity, often in nature. She creates a gentle tome, with short chapters, and concise activities to help people access this feel of mindlessness in a more conscious manner. Winston's tone is approachable. The book has been framed for the frazzled, busy reader, with bolded elements, short sentences, and simple directions. In other words, all onboarding challenges have been met. This book would be a great gift for that meditation cynic amongst your circle.
This item: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
Wide Awake: A Buddhist Guide for Teens

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tweet designs: August 2009
win 250 shopping spree
would you like a 250.00 shopping spree. I know i would and you can by simply heading over to http://scrappingcottage.blogspot.com/ and following them. Good luck
This is a layout showing pictures of my sons first day of kindergarten. I used unity stamps and a stamp from the teachers pet collection. I hope it inspires you. Posted by
Three Clovers Designs: Blog Yummies! wonderful yummy blog halloween candy. go check it out. Posted by
unity and paper make up card fun
I love the sketch that was shown this week over on splitcoast stampers so i made a set of 4 cards with the same papers and ribbon and used 4 different images. 2 of them are from paper make up and 2 are from unity. The whateva and the butterfly are unity stamps and the two fairies are from paper make up. Hope you like the set. I had fun. Posted by
reading layout with a paper makeup fairy
Hi i got my paper makeup order in the mail and when i saw the jashen fairy. I knew he would perfect with this photo of my son. He feel asleep reading and i just had to snap a photo and make a layout. Hope you enjoy it. Posted by
u bug me bo bunny paper bag album
I seen lots of cute books done with paper bags and i done another type of one but this is another one. I used bo bunny you bug me line of papers and some stamps from unity. Hope you enjoy the pictures. Posted by
Summer time magnolia
I have been browsing around split coast card gallery looking for inspiration and maybe some new kind of images to play with then what i have. I ran across a very cute summer magnolia card. I have no magnolia so i reached out to my friends on splitcoast and got some images to play with. One of those images was the one of tida on her inner tube. I found this adorable card on split coast http://www.splitcoaststampers.com/gallery/photo/1437889?&what=keywords&condition=or&si=magnolia%20magnolia_stampsand i just had to case it. So here my casing of this super cute card. Posted by
darrel lip revison surgery
Today was a big day in my sons rather short life. He was born with a cleft lip. Before he was a year old he had a surgery done to repair his lip. He looked like a bunny rabbit. The doctor said before he went to kindergarten they would do a revision on the lip as his mouth change as his teeth came and he got bigger. Today was the day for that revision. The following photos are pictures from before to recovery time at home. The first photo is of darrel in his gown with his two surgery buddies little dog and his teddy bear. The second photo is him smiling some more for the camera. This photo is a close up of how his lip looked before the surgery. He basically has a fat lip due to scar tissue from the previous surgery. This is a shot of him just before he we head home he was still to out of it to really walk to the car. This is how his lip looks right now with the stitches in. He will get those out on august 14th. He pretty much camped out on the sofa with a strawberry smoothie and any movie he wants to watch. He on a liquid diet tell the stitches come out. thanks for taking the time to read a little more about what been going on in my world. Posted by
august 2009 sheet load and pms fairies
It a new month and that means a new sheet load sketch. When i saw the sketch i was not sure what i wanted to do with it. Then i got some of the bo bunny summer papers and i have 2 very cute summer fairies from paper make up and voila a very cute set of 8 cards. I hope you enjoyed this card and you can own this set for 15.00 and that includes the shipping. Just contact me at wheatley_jan@hotmail.com Posted by
card patterns sketch 26
I have a card to share with you today it for the card patterns sketch 26. I used various star stamps and my new jumbo stampin up star wheel. Along with my unity sentiment from the school set you rock. I hope you enjoy my card. Posted by


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The room was so Euro-style and modern it made for... - Review of Hotel Le Germain Calgary - TripAdvisor
New! You come to us for reviews — now you can book your hotel right here on TripAdvisor. The room was so Euro-style and modern it made for... - Review of Hotel Le Germain Calgary
“Near black ceiling was frankly oppressive - and a...”
“Rooms are large and well equipped, the bed is...”
“The room was spacious, very modern and clean”
“It takes up to three days to get a spa...”
“The Charcut restaurant in the building was...”
“The room was clean - very comfy bed, great...”
“Menu for room service was also limited”
“Top of line hotel from the service, food and rooms”
“The rooms are dark during the day and light at...”
Ranked #7 of 110 Hotels in Calgary
See the most recent reviews prairie_fan
33 helpful votes “Super modern, good location”
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Traveler tips help you choose the right room. Room tips (134) 711 reviews sorted by:
Dutch first English first French first German first Italian first Portuguese first Spanish first Any TreckingLee
83 helpful votes “Modern & comfortable”
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This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC. TreckingLee has 1 more review of Hotel Le Germain Calgary
“A great boutique hotel. ”
9 helpful votes “recent stay at Calgary Le Germain”
This is likely the best (or at least one of the best) hotels in Calgary. It is classy, central, modern and has an energetic feeling after you have checked in. Supplies and facilities inside the room are great but one thing missing is a hot water in room heater as on a cool night some guest may like to enjoy a glass of warm or hot water before retiring to bed. The bellman was very professional: he showed us to the room and showed us all the modern features and control. There is an electricity saving switch: very european style. The bathroom is very spacious and the desk for computer use is also spacious. There is wireless internet without any service charge. We also valet parked our car and it was great. The doorman even brought us up some luggage we left in our car as we could not get to the car on our own after it was valet parked. All in all, a good experience staying at this hotel except some mild disappointment after dining at the restaurant in regards to the unimaginative food presentation.
Room Tip: rooms are very modern, reminds me of the W hotel I stayed at during my visit to Montreal. We staye...
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Hello peter c, Thank you for the fantastic review. We really appreciate the comments you have shared with us. We do have Kettles in the hotel when requested. Please let me know and I will ensure you have a kettle in your room for all future stays. Once again, thank you for the great review. Mark SchaayRooms Division Manager
230 helpful votes “a peaceful getaway”
Modern spacious rooms, comfy bed linen, powerful showers, Nespresso coffee machine in your room. The room is very huge, I have a de-King room, a walk -in closet, large bathroom with amazing walk in shower and huge sink, and the main room has a kind bed, comfy purple chaise lounge, workspace area, flatscreen 50" tv mounted to the wall and all sorts of other nice decorations.... There are a number of great restaurants around the hotel. The front desk staff were great. Very professional and personable. Parking is tough and expensive. All in all best hotel in town!
Room Tip: deluxe king room
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This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC. sekaitraveller
162 helpful votes “There's no better place downtown”
I've stayed at multiple hotels in downtown Calgary, The Sheraton Eau Claire, the Hyatt, the Bow Valley Delta, the Palliser, the Hotel Arts, etc. many on more than one occassion. I chose this hotel for our wedding night and our wedding party. Altogether we spent about 12 hours in the room which may not be considered long enough to provide an informed review but the hotel certainly lived up to my exacting expectations in a really big way and I look forward to returning. It is the epitome of what a city property should represent - stylish, modern, trendy and hip. Sometimes cutting edge hotels like this they miss the mark and sacrifice function for style, this is NOT the case here. They really nailed it. The personalized hand written room drop was a great touch. Although the front desk seemed a little confused regarding the billing of our group, they certainly were trying hard (which was appreciated) and it all worked out in the end. Could I complain? No, but the mountain man in me would like to see the image of Mount Rundle in the Assiniboine Dining Room replaced with one of...Mount Assiniboine. Makes sense? Alternatively, calling two of their side by side meeting rooms North Twin and South Twin...very clever!
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Hello sekaitraveller, Thank you for the great review. We are very happy to see that you selected our hotel for your special occasion. We look forward to seeing you again for your 1st anniversary stay. If you need anything at all please let us know. Thanks again. Mark SchaayRooms Division Manager
19 helpful votes “Edgy in a Great, Central Location”
If you are a fan of modern, this is it! Across from the Calgary Tower, our room was a generous size, quiet, with very modern furnishings and intense colors. Eco-friendly, but a bit gloomy with little in the way of natural light, but lots of choice in lighting fixtures. Bathroom was very large and bright with one of the largest rain showers ever seen, plus a hand unit. Great bath products, towels and robes too! Liked the idea of separate door for toilet area. Could have been cleaner, especially drain and the area behind the large asymmetrical sink. King bed was super comfy, with lovely linens. Front desk staff were very friendly and professional. Was impressed with deluxe continental breakfast, lots of choice.
Room Tip: Leave the car parked and either walk or use the C train.
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Hello GetAboutGal, Thank you for the overall very positive review. We were happy to share your comments and feedback to our team. We apologize that the cleanliness of the room did not meet your expectations. Cleanliness is obviously something that we take very serious. Every room in our hotel is also checked by a Supervisor to ensure the room sparkles. We will follow up with the team to ensure the areas mentioned in the review are checked thoroughly. Thanks again for the review and feedback provided. Mark Schaay Rooms Division Manager
12 helpful votes “Nice design hotel”
Modern hotel right in the middle of downtown. Conveniently located near numerous restaurants and shops. Service friendly and professional. Luxury (corner) room had a nice view on the busy street below. King-size bed was perfect and the bathroom was large and very nice . As this is a design hotel, the furniture looks great, but sometimes is not too comfortable. The restaurant, which is popular with non-hotel guests, is large and quite busy, but serves a decent meal at a reasonable price.Breakfast was served in special room , however the assortment for the continental breakfast could be improved.
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#2 of 110 in Calgary 452 reviews
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Hotel Style: Ranked #7 of 110 Hotels in Calgary
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The Social Atom: December 2006
What's the idea? Think pattterns, not people
Physics of the social world
One of the most basic ideas of social atomics is that patterns are often more important than people. Here's a really simple example. Think of a crowded sidewalk with people moving in both directions -- some to the left, say, and some to the right. If you've been out shopping over Christmas, you've probably been in a situation like this. Each person walks according to their own independent aims, yet what you typically find emerging in such situations is a natural segregation of the human traffic into well-defined lanes moving in either direction. You can see a nice simulation of the process here on the website of the German physicist Dirk Helbing. The blue arrows represent people moving to the right, and the red people moving left. In the simulation, the walkers start out mingling at random, but over time lanes naturally emerge.You can ponder the depths of individual human complexity all you like and never explain this -- because these lanes emerge all on their own, without anyone intending to make them. The explanation has to do with pattern and what creates it, not the nuances of individual psychology. Here's the basic story. When people walk they go where they want to go, except for one thing -- they generally try not to run into others. This is an obvious fact, yet it has not-so-obvious consequences. When two people meet, one or both need to shift sideways a little (either up or down in this case) to get past one another. This is enough to generate the organization. That's because when people shift sideways to avoid a collision, they'll continue shifting so long as they continue to encounter people heading in the opposite direction. They'll only stop shifting and go forward again when they find other people heading in their own direction. As a consequence, people tend to get bounced sideways until they find and join a lane moving in their direction. Any lane that forms, even by accident, will tend to persist and grow.This is a simple, indeed trivial example, involving only our very rudimentary behaviour when walking. The really interesting thing is to wonder whether similar kinds of patterns might not influence our lives in other areas -- in the words we use, the thoughts we think and opinions we hold. There well may be patterns and social streams that carry us along much as these lanes to pedestrians. The point of social physics is to try to identify such streams, learn where they come from and what controls their formation, and to see how they influence our lives.
lanes organization pattern simple
Can we can ever learn to understand people and societies, businesses and other groups of all sorts, the same way we do atoms and molecules and the physical matter they make up? Are we ever going to have something like "social physics"? For centuries, philosophers and social scientists of all stripes have come up with thousands of explanations as to why we cannot; why people are essentially different and somehow stand apart from the rest of nature. The very idea of social physics, they say, is an absurdity and that's all there is to it.Of course, we all know that people are notoriously unpredictable (or so we hear), and human psychology is immensely complicated (which is true enough). But....it seems that modern science is beginning to prove that all this talk of impossibility is probably way overblown and very, very mistaken. I've just finished writing a book called The Social Atom, due to be published by Bloomsbury Press in the U.S. in May, 2007. The book offers a snapshot, illustrated with plenty of stories, of an exploding new area of research which has shown that social physics is possible, and that science can bring the human world within its grasp -- even in strict mathematical terms.As a book is inherently limited in what it can cover, I've started this blog as a way of taking a closer look at some of the real-world examples in the book, and as a way to explore related ideas and examples that I either didn't have space to mention there or I've learned about since then. The book covers the beginnings of a very important new movement in science -- but most of the good stuff is surely yet to come!I think the most important idea in the entire book is the notion that our primary obstacle to understanding the human social world is our tendency to fixate on the complexity of the human individual. When we see some social surprise that we can't understand -- a riot, a sudden wave of social protest, some crazy and seemingly senseless new fashion or the unexpected collapse of a great company -- and we often think that it's the baffling behaviour of the people involved, as individuals, that leads to our puzzlement. But the real reason is often quite different -- it is not the people as individuals that confound us, but the collective social patterns that well up among them. Even if people were completely simple automatons -- with all their behaviour fully and easily predictable -- we'd still often be confused by the amazing and surprising things that happen when you put 10 or 100 of them together.The truth is that we lack all but the most rudimentary capacity for understanding the patterns of social behaviour that emerge in our world or why they emerge so readily. In other words, we've been trained to think in exactly the wrong way. This surely sounds awfully vague and maybe a little doubtful. But it isn't, as I hope future posts will begin to make clear... Posted by
It's long time we humans got a little more scientific about ourselves...we're not so different from the rest of nature after all...


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Flowers Spilling Over a Gray Background | Tiny Cat Pants
Flowers Spilling Over a Gray Background
I have many favorite parts of this, but I’m completely digging my decision to put colored centers in some of the gray hexagons.


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a community for 8 yearsmessage the moderatorsMODERATORSswampsparrowLord of VikinglandStaple_OverlordI ain't got it! I ain't got it!strallweatanonymous "expert"vbullingeradnasiumCDH | San Diego, CadolphinflipI make some thingsdatekmanTeam CpattBruusenTBFCRswanyOlympic Okra Patch RunnerVikings_Modabout moderation team »discussions in r/minnesotavikings<>X72 · 21 comments [Mahowald] It's very Minnesota Vikings that the two most beloved people in the franchise are enduring serious career-threatening injuries.79 · 43 comments Statement from GM Rick Spielman on Head Coach Mike Zimmer62 · 8 comments ZIMMER on his eye: "As long as I don't do anything I'm not supposed to, this will be the best result we've had."35 · 12 comments Teddy Bridgewater Comeback Hype Video15 This season gives the opportunity for a player to become the face of the franchise15 · 8 comments An autographed Vikings Football that I've had since I was a kid. Can anyone identify any of the signatures? Year unknown.19 · 5 comments Here's my Take: Zim's Eye Trouble22 · 5 comments Official Statement From Vikings on Head Coach Mike Zimmer Taking Time Away226 · 60 comments Find the Vikings defensive lineman not being held in this play from week 2!6 · 2 comments Film Room: Elflein's Mobility Critical To His GameThis is an archived post. You won't be able to vote or comment.
474849You guys... YOU GUYS!!! (i.imgur.com)submitted 4 years ago by bigtuna216Ted4 commentsshareall 4 commentssorted by: best (suggested)topnewcontroversialoldrandomq&alive (beta)[–]Id_rather_be_eating 4 points5 points6 points 4 years ago (0 children)God. The Packers with their 0-1 makes it so much better.
permalinkembedsavegive gold[–]MinnesotaMEANJust a fan down in Iowa 2 points3 points4 points 4 years ago (0 children)and yet they still rank us third... smh
permalinkembedsavegive gold[–]guccimaynAD2G's 1 point2 points3 points 4 years ago (0 children)anybody else read this is cartmans voice? permalinkembedsavegive gold[–][deleted] 1 point2 points3 points 4 years ago (0 children)Haha!
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eBay My World - bearspool These ratings provide more details about this member's performance as a seller. Five stars is the highest rating, and one star is the lowest rating.More help Skip to main contenteBayWelcome, {{bold}}{{userFirstName}}{{boldend}} ()! (Not you)Site MapMy eBaySellCommunityCustomer SupportAll Categories Advanced searchCATEGORIES FASHIONDEALSBOOKSBEST SELLERSELECTRONICS
Home > Community > My World > bearspooleBay My World: bearspool( 370) Member since: Jan 23, 2004 Location: United KingdomItems for saleAdd to favourite sellersContact memberListings This seller currently has no items for sale.
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Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma — UC Davis
Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma
Yun Ching Huang, Ying Hsu Chang, Kuo Hsiung Chiu, Alan W Shindel, Chia Hsuan Lai
There is relatively little literature on adjuvant radiotherapy after radical nephroureterectomy with bladder cuff excision (RNU) for patients with upper tract urothelial carcinoma (UTUC). This study was designed to determine the efficacy of adjuvant radiotherapy for patients with pT3N0M0 UTUC. We retrospectively reviewed 198 patients treated with RNU between December 2001 and January 2015. Postoperative radiotherapy was administered in 40 (20.2%) of patients. Patients who received radiotherapy were younger than those that did not (65.2 vs. 70.5 years, p = 0.023). With median follow up of 29.1 months, Kaplan-Meier analysis with the log-rank test demonstrated no significant differences between those omitting vs receiving adjuvant radiotherapy in regards to 2-year rates of overall survival (72.0% vs. 73.4%, p = 0.979), cancer-specific survival (73.2% vs. 75.3%, p = 0.844), and recurrence-free survival (61.2% vs. 66.3%, p = 0.742). However, in multivariable analysis with Cox regression, young age, absence of chronic kidney disease, negative lymphovascular invasion, negative surgical margin, and adjuvant chemotherapy were also associated with better cancer-specific survival. In conclusion, adjuvant radiotherapy did not offer any significant benefit in terms of overall, cancer-specific, and recurrence-free survivals in patients with pT3N0M0 UTUC after RNU. More effective systemic adjuvant chemotherapy is necessary to improve the outcome of these patients.
https://doi.org/10.1038/srep38175
Huang, Y. C., Chang, Y. H., Chiu, K. H., Shindel, A. W., & Lai, C. H. (2016). Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma. Scientific Reports, 6, [38175]. https://doi.org/10.1038/srep38175
Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma. / Huang, Yun Ching; Chang, Ying Hsu; Chiu, Kuo Hsiung; Shindel, Alan W; Lai, Chia Hsuan.
In: Scientific Reports, Vol. 6, 38175, 02.12.2016.
Huang, YC, Chang, YH, Chiu, KH, Shindel, AW & Lai, CH 2016, 'Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma', Scientific Reports, vol. 6, 38175. https://doi.org/10.1038/srep38175
Huang YC, Chang YH, Chiu KH, Shindel AW, Lai CH. Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma. Scientific Reports. 2016 Dec 2;6. 38175. https://doi.org/10.1038/srep38175
Huang, Yun Ching ; Chang, Ying Hsu ; Chiu, Kuo Hsiung ; Shindel, Alan W ; Lai, Chia Hsuan. / Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma. In: Scientific Reports. 2016 ; Vol. 6.
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title = "Adjuvant radiotherapy for locally advanced upper tract urothelial carcinoma",
abstract = "There is relatively little literature on adjuvant radiotherapy after radical nephroureterectomy with bladder cuff excision (RNU) for patients with upper tract urothelial carcinoma (UTUC). This study was designed to determine the efficacy of adjuvant radiotherapy for patients with pT3N0M0 UTUC. We retrospectively reviewed 198 patients treated with RNU between December 2001 and January 2015. Postoperative radiotherapy was administered in 40 (20.2%) of patients. Patients who received radiotherapy were younger than those that did not (65.2 vs. 70.5 years, p = 0.023). With median follow up of 29.1 months, Kaplan-Meier analysis with the log-rank test demonstrated no significant differences between those omitting vs receiving adjuvant radiotherapy in regards to 2-year rates of overall survival (72.0% vs. 73.4%, p = 0.979), cancer-specific survival (73.2% vs. 75.3%, p = 0.844), and recurrence-free survival (61.2% vs. 66.3%, p = 0.742). However, in multivariable analysis with Cox regression, young age, absence of chronic kidney disease, negative lymphovascular invasion, negative surgical margin, and adjuvant chemotherapy were also associated with better cancer-specific survival. In conclusion, adjuvant radiotherapy did not offer any significant benefit in terms of overall, cancer-specific, and recurrence-free survivals in patients with pT3N0M0 UTUC after RNU. More effective systemic adjuvant chemotherapy is necessary to improve the outcome of these patients.",
author = "Huang, {Yun Ching} and Chang, {Ying Hsu} and Chiu, {Kuo Hsiung} and Shindel, {Alan W} and Lai, {Chia Hsuan}",
doi = "10.1038/srep38175",
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AU - Chang, Ying Hsu
AU - Chiu, Kuo Hsiung
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N2 - There is relatively little literature on adjuvant radiotherapy after radical nephroureterectomy with bladder cuff excision (RNU) for patients with upper tract urothelial carcinoma (UTUC). This study was designed to determine the efficacy of adjuvant radiotherapy for patients with pT3N0M0 UTUC. We retrospectively reviewed 198 patients treated with RNU between December 2001 and January 2015. Postoperative radiotherapy was administered in 40 (20.2%) of patients. Patients who received radiotherapy were younger than those that did not (65.2 vs. 70.5 years, p = 0.023). With median follow up of 29.1 months, Kaplan-Meier analysis with the log-rank test demonstrated no significant differences between those omitting vs receiving adjuvant radiotherapy in regards to 2-year rates of overall survival (72.0% vs. 73.4%, p = 0.979), cancer-specific survival (73.2% vs. 75.3%, p = 0.844), and recurrence-free survival (61.2% vs. 66.3%, p = 0.742). However, in multivariable analysis with Cox regression, young age, absence of chronic kidney disease, negative lymphovascular invasion, negative surgical margin, and adjuvant chemotherapy were also associated with better cancer-specific survival. In conclusion, adjuvant radiotherapy did not offer any significant benefit in terms of overall, cancer-specific, and recurrence-free survivals in patients with pT3N0M0 UTUC after RNU. More effective systemic adjuvant chemotherapy is necessary to improve the outcome of these patients.
AB - There is relatively little literature on adjuvant radiotherapy after radical nephroureterectomy with bladder cuff excision (RNU) for patients with upper tract urothelial carcinoma (UTUC). This study was designed to determine the efficacy of adjuvant radiotherapy for patients with pT3N0M0 UTUC. We retrospectively reviewed 198 patients treated with RNU between December 2001 and January 2015. Postoperative radiotherapy was administered in 40 (20.2%) of patients. Patients who received radiotherapy were younger than those that did not (65.2 vs. 70.5 years, p = 0.023). With median follow up of 29.1 months, Kaplan-Meier analysis with the log-rank test demonstrated no significant differences between those omitting vs receiving adjuvant radiotherapy in regards to 2-year rates of overall survival (72.0% vs. 73.4%, p = 0.979), cancer-specific survival (73.2% vs. 75.3%, p = 0.844), and recurrence-free survival (61.2% vs. 66.3%, p = 0.742). However, in multivariable analysis with Cox regression, young age, absence of chronic kidney disease, negative lymphovascular invasion, negative surgical margin, and adjuvant chemotherapy were also associated with better cancer-specific survival. In conclusion, adjuvant radiotherapy did not offer any significant benefit in terms of overall, cancer-specific, and recurrence-free survivals in patients with pT3N0M0 UTUC after RNU. More effective systemic adjuvant chemotherapy is necessary to improve the outcome of these patients.
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value: Elsevier (Dutch: [ˈɛlzəviːr]) is a Netherlands-based publishing company specializing in scientific, technical, and medical content. It is a part of the RELX Group, known until 2015 as Reed Elsevier.


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Monroe to Lancaster Flights: Cheap Flights from MLU to LNS | Expedia
Cheap Flights from Monroe to Lancaster Flight onlyFlight + Hotel HotelsPlease correct the errors belowDestinationCheck-inCheck-outRooms123456789+Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 1Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 2Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 3Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 4Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 5Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 6Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 7Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Room 8Adults (18+)1234567891011121314Children (0-17)0123456Child 1: Age <11234567891011121314151617Child 2: Age <11234567891011121314151617Child 3: Age <11234567891011121314151617Child 4: Age <11234567891011121314151617Child 5: Age <11234567891011121314151617Child 6: Age <11234567891011121314151617Adults (18+)9101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899Children (0-17)0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899Search Search Flights Please correct the errors below.RoundtripOne WayMultiple DestinationsLeaving fromGoing toDepartingReturningAdults (18+) 123456Children (0-17) 0123456Flight 1Flying fromFlying to Departing Flight 2Flying fromFlying toDepartingFlight 3Flying fromFlying toDeparting Flight 4Flying fromFlying toDepartingFlight 5Flying fromFlying toDepartingAdults (18+) 123456Children (0-17) 0123456Child 1Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 2Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 3Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 4Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 5Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 6Age<1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Children under 2 must either sit in laps or in seats.In lapIn seatAdvanced optionsAdvanced optionsNonstopRefundable flight Preferred airline No preference Tigerair Australia with BagTigerair Singapore with BagTigerair TaiwanAir BurkinaAeroGalMaya Island AirAir Choice OneSilver AirwaysBoutique AirLATAM Airlines ArgentinaInterjetGermanwingsCemairSun Air ExpressEra AlaskaInsel Air InternationalPAN AM World Airways DominicanaInsel Air ArubaMyanmar Airways InternationalPacific Coastal AirlinesCape AirTropic AirAir MoldovaAvior AirlinesJet AirwaysSouthern AirwaysAegeanAmerican AirlinesairberlinAir CanadaAzulAir FranceAir IndiaAeromexicoAerolineas ArgentinasAlaska AirlinesRoyal Air MarocAviancaFinnairAlitaliaLa CompagnieJetBlue AirwaysBritish AirwaysSeaborne AirlinesFlybeRoyal Brunei AirlinesAir BotswanaEVA AirwaysAir BalticCaribbean AirlinesAir ChinaAirlines of Papua 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A.PrecisionAirSurinam AirwaysQantas AirwaysQatar AirwaysLao AirlinesAserca AirlinesNepal AirlinesRoyal JordanianTarom-Romanian Air TransportSATA International-Azores Airlines S.A.South African AirwaysShandong AirlinesXL AirwaysSASBrussels AirlinesSingapore AirlinesCorsairAeroflot-Russian AirlinesSaudi Arabian AirlinesTACA AirlinesJetairflyThai Airways InternationalTradewind AviationTurkish AirlinesAir Tahiti NuiTAP PortugalAir TransateasyJetUral AirlinesUnitedVistaraSriLankan AirlinesTransaero AirlinesUtair AviationAir EuropaVision AirlinesVirgin AustraliaVivaAerobusVietnam AirlinesTACV-Cabo Verde AirlinesVirgin AtlanticAeromar AirlinesVirgin AmericaLC PeruWindward Island Airways InternationalWestJetWOW airOman AirLATAM Airlines EcuadorVolarisGreat Lakes AirlinesPegasus AsiaPreferred class First Class BusinessEconomy Premium EconomySearchSearch Flight + Hotel Please correct the errors below. Leaving from Going to DepartingReturningRooms 1 2 3 Adults (18 +) 123456Children (0 - 17) 0123456Child 1:Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 2:Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 3:Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 4:Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 5:Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 6:Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Room 2Adults (18 - 64)123456Children (0 - 17)0123456Child 1-?- <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 2-?- <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 3-?- <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 4-?- <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 5-?- <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 6-?- <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Room 3Adults (18 - 64)123456Children (0 - 17)0123456Child 1Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 2Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 3Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 4Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 5Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Child 6Age <1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Children under 2 must either sit in laps or in seats.In lapIn seatI only need a hotel for part of my trip Check-inCheck-outSearch
Monroe to Lancaster Flights
Sometimes you just need to get out of town or maybe you’re looking for a change of scenery. Regardless of the reason, a flight from Monroe to Lancaster will do just the trick! Go on, plan to see all the famous landmarks and eat your weight in the local cuisine. Your trip is beckoning, so answer the call by packing your suitcase and filling your travel itinerary with exploring Lancaster.
Whether you’re flying for business or jet-setting on your personal time, you’ve come to the right place. Here at Expedia.com, we’ll pair you up with MLU to LNS flights that won’t make your bank account wince. Ready to temporarily leave behind Monroe for new horizons? Browse through our cheap airfare, and filter by flight times and dates until you find just what you had in mind. From flights without layovers to ones that arrive early in the morning, you’ll come across plane tickets that suit your travel preferences. You can even bundle your flight to LNS with hotels and car rentals to score even bigger savings.All set to hit the clouds? Book your travel arrangements with us today and have left-over money to put toward your travel outings and adventures.

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