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We All Need to Slow Down | Nurse Leadership Builders
January 29, 2015 / michaelgrossman140
Yesterday my daughter made a slow motion video of Lucy, her Rhodesian Ridgebacks puppy. I was fascinated to discover that they don’t run like a horse, but more like rabbit; in terms of their back legs push off together. So I did a search on YouTube and apparently that’s where their energy comes from, which is also the way cheetahs and greyhounds run. Anyway, while viewing slow motion video’s I came across this one of hummingbirds, which I found interesting in terms of the concept of we need to slow down to appreciate our lives and work. When we’re always going at 100 miles an hour we miss a lot of life. If you can slow down for 2-minutes, check it out: Hummingbirds in Slow Motion
https://www.youtube.com/watch?x-yt-ts=1422411861&x-yt cl=84924572&v=Fouo6GKGBIM
What Happens When We are Constantly in High Speed
There are 1,440 minutes in a day. It doesn’t seem like taking 2 minutes to watch a video is that much time, when you put it that way. Likewise there are 168 hours in a week. Seems like a lot of hours, eh? But, when you start to break it down in terms of all the stuff we have to do, those 168 hours go pretty quickly. There are 720 minutes in a 12-hour shift, yet 60% of nurses are too busy to take a 15-minute break. They are willing to risk their license and own health by working fatigued, because they are too busy to take a 15-minute break. As an ethics professor I discuss the evidence based literature around 12-hour shifts and fatigue and what I have discovered is that most nurses are just not aware of the literature, because they’re too busy to slow down and read it. A colleague of mine told me recently, you know Grossman you’re the only one talking about 12-hour shifts. Nobody else sees it as a problem. See that to me is the problem. When we’re going at 100 miles per hour because we’re late for work, we don’t have the time to look over at the gas gauge and see that it’s almost on empty! Have you ever done that and then ended up stranded on the road and take an hour or two to get help…
The Impact of High Speed Change
Peter Vaill (1996) is generally credited with introducing the concept of white water change in organizations. Vaill’s concept was that change in organizations has become like white water rafting, where we’re not even done with one change when another one gets piled on, like traveling through the rapids. Eventually, as Kurt Lewin (1997) suggested organisms can’t take anymore change and just shut down. Lewin called this re-freezing. My daughter’s puppy does this when we play fetch. After she chases her ball 15-20 times, she just shuts down and can’t do anymore. Even if I try to reward her with a treat, she’s just frozen and lays down on the sofa exhausted. Many nurses say they don’t get tired working 12-hour shifts. They say the work fuels their adrenalin and they actually become more energized, as long as they keep moving. But where is the point where they collapse? Is it 14 hours? 20 hours? Is it doing five 12’s in a row? The body, physically and emotionally cannot go on endlessly. Eventually it refreezes.
William Bridges (2004) another noted authority built his change model on the theories about grieving. When people are grieving loss they go through several overlapping phases of denial, anger, bargaining, depression, and finally acceptance (Kubler-Ross & Byock, 2014). Often a funeral serves as the time to slow down and incorporate what has just happened. The funeral often provides the time for reflection and symbolic closure of that chapter in our lives. Think of how often you leave a funeral making the promise to be a better person, spend more time with your family, and tell people how much you appreciate them. But, how quickly do we get back to our extensive to do list?
When organizations go through change they follow these same patterns. Most organizations are changing so quickly today there is no time to pause and reflect on what’s happening, let alone to review the evidence based literature on any particular topic. Like my daughters exhausted puppy most of us are so exhausted we can’t listen to one more speech about how this new program is going to revolutionize healthcare. However, Bridges message is that endings are more important than beginnings. Someone who just lost a loved one is not ready to appreciate the virtues of their death. Their focus is on how they’re going to live without their loved one. Likewise when the Joint Commission (2011) sent out a sentinel alert about the dangers of fatigue related to 12-hour shifts, the typical nurse couldn’t even listen because all she can think about is Oh no, they’re going to take away my 12-hour shifts. How will it fit everything into my workweek? How will I find a babysitter if I have to go back to working 5 days a week? What about my second job, and school? They are too busy to slow down long enough to hear the warning that 12-hour shifts don’t need to go away, nurses just need to take their breaks and the risk of fatigue disappears (Smith-Coggins, et al, 2006).
Pausing Long Enough to Listen
Years ago a friend of mine was going through a career crisis and could not decide what to do next. It was in the summer and he realized not many organizations were hiring anyway. So he decided to just take 3 weeks off to reflect. By reflect he meant not doing anything concrete, so he could actually reflect. Ken Blanchard (1988) told and interesting story about a guy he had take a train from California to Chicago to meet with him to discuss a major decision. He told the man to book a berth on a train and not read or speak to anybody for the 3 day journey. Just reflect on the topic. Basically he encouraged him to slow down. Einstein suggested that his greatest discoveries did not come from working endlessly in the lab long into the night. Instead he said his best ideas often came from putting down the research, taking a break, and then the ah ha insight would happen in the shower or out in his garden. Jim Loehr (2004), psychologist for the US Olympic team teaches athletes that the secret to peak performance is not managing your time as much as managing your energy by working in 90 minute blocks of time, followed by strategic breaks to rest, meditate, do yoga, or just pause to reflect. It makes sense when you think about it.
I once had a nurse give a patient the wrong unit of blood. She was in a hurry and violated the hospital policy by picking up two units of blood, for two different patients at the same time. She was trying to save time! Another nurse asked a charge nurse if she was reading an order correctly. The charge nurse was too busy to slow down and listen to what she was saying. That patient died. Mary was rear ended at a traffic light by one of her co-workers on the way home after working a 12-hour shift, that had morphed into a 14-hour shift. Her co-worker fell asleep at the wheel. A plane crashed in France a couple of years ago because both the pilot and co-pilot had fallen asleep and the autopilot computer landed the plane, but someone still had to put on the breaks. So the plane coasted off the runway. People died. I can go on and on with stories, but the bottom line is this:
The most valuable result of all education is to make you do the things
you have to do, when it ought to be done, whether you like it or not.
It is the first lesson that ought to be learned. And however early a
man’s training begins, it is probably the last lesson that he learns
thoroughly (Thomas Huxley, 2001).
Why must we experience tragedy pause, reflect, and develop our personal meaning and approach to life? Try something today. It will take you just 30 minutes. Go to a co-worker at the beginning of your shift and offer to relieve them for a 30-minute break in the middle of your shift. Agree to take their patients. Then ask if they will do the same thing for you. Don’t take your break with anyone. Just push yourself to do some quiet reflection. I worked at a hospital in California last year that had a beautiful contemplation garden. You may not have that, but perhaps you can put some quiet music on your phone and listen to that for 30 minutes, in a quiet spot with earphones. Give it a try, don’t try and make a value judgment. Just take 30 minutes out of the 10,080 minutes you have this week. Think about slowing down the hummingbird in your mind and see what you come up with. Afterwards, you might even end up telling someone how much you appreciate them.
For further information go to: http://www.nurseleadershipbuilders.com/Dr. Michael Grossman, DM, MSN, RN, NEA-BC, CNML has over 35 years of nursing leadership experience and is a nursing leader, consultant, academician, and career coach. As a professor in the graduate schools of nursing at both University of Phoenix and Walden University, he specializes in healthcare ethics, leadership development, career coaching, mentoring, teambuilding, motivation, change, communications, and dealing with “difficult” people. He also teaches nursing leadership certification review courses and time management for busy clinicians. He can also be reached at 610-331-8470 or Mike@NurseLeadershipBuilders.com
Blanchard, K., & Peale, N. V. (1988). The Power of Ethical Management. New York:
Bridges, W. (2004). Transitions: Making Sense of Life’s Changes, Revised 25th Anniversary Edition. Cambridge, MA: Da Capo Press.
Huxley, T. H. (2001). Collected Essays of Thomas H. Huxley. Bristol, UK: Thoemmes.
The Joint Commission. (2011). Health Care Worker Fatigue and Patient Safety. The Joint Commission Sentinel Event Alert(48), 1-4.
Kubler-Ross, E., & Byock, I. (2014). On Death and Dying: What the Dying Have to
Teach Doctors, Nurses, Clergy and Their Own Families. New York: Scribner Publishing.
Lewin, K. (1997). Resolving Social Conflicts: And, Field Theory in Social Science.
Loehr, J., & Schwartz, T. (2004). The Power of Full Engagement: Managing Energy, Not
Time, Is the Key to High Performance and Personal Renewal New York: Free Press.
Smith-Coggins, R., Howard, S. K., Mac, D. T., Wang, C., Kwan, S., Rosekind, M. R., . . .
Gaba, D. M. (2006). Improving Alertness and Performance in Emergency Department Physicians and Nurses: The Use of Planned Naps. Annals of Emergency Medicine, 48(5), 595-604.
Vaill, P. B. (1996). Learning as a way of being: Strategies for survival in a world of
permanent white water. San Francisco, CA: Jossey-Bass.
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Irish Climate Analysis and Research Units: Development and analysis of a homogeneous long-term precipitation network (1850-2015) and assessment of historic droughts for the island of Ireland.
Posted by simon noone at 7:12 AM

value: Blogger is an American online content management system (CMS) which enables multi-user blogs with time-stamped entries. Pyra Labs developed it before being acquired by Google in 2003.


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Decimal fraction - definition of decimal fraction by The Free Dictionary
https://www.thefreedictionary.com/decimal+fraction
Dictionary, Encyclopedia and Thesaurus - The Free Dictionary 11,737,387,997 visitors served
(Mathematics) another name for decimal1
dec′imal frac`tion
a fraction whose denominator is some power of 10, usu. indicated by a dot (dec′imal point` or point) written before the numerator: as 0.4 =4/10; 0.126 =126/1000.
A number, such as 0.57, written in decimal notation and having only a zero to the left of the decimal point.
Noun 1. decimal fraction - a proper fraction whose denominator is a power of 10
كَسْر عُشْري
desatinný zlomok
decimal fraction
John Herschei popularized the counting of days using this method in 1849, and Pierre Simon Laplace was the first to express the time of day as a decimal fraction.
To determine this, the percent (aka the Rate) is first reduced to a decimal fraction.
Australia leap frog Proteas to 2nd position in ICC Test rankings
2% nameplate (full load) efficiency; and L is the motor load as a decimal fraction of motor nameplate horsepower.
What is unusual about the decimal fraction of the geometrical ratio pi?
When referring to small arms, caliber is the measure of the weapon's bore, expressed as a decimal fraction of an inch.
The dot makes the difference
Instead of writing a fraction, a point (x) called a decimal point is used to indicate a decimal fraction.
5% span length in AH(67)M as indicated by its significant decimal fraction >1.
One of the main problems will be one of rounding down values of the EMU when expressed as a decimal fraction.
-TELCOS SET FACE LARGER PROBLEMS WITH EMU THAN Y2K
With digital numeric presentation, the UT equipment converts the "flight time" of the ultrasonic pulse from the transducer until it is received back at the transducer and displays this "flight time" in a whole or decimal fraction representing material thickness.

value: The Free Dictionary is an American online dictionary and encyclopedia that aggregates information from various sources.


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Colin Firth is looking for a father figure in Jim Broadbent | Daily Mail Online
Last updated at 10:23 25 May 2007
Colin Firth is wearing several hats in Cannes - including a straw boater for the St Trinian's film - but one of the more interesting is for the film version of Blake Morrison's memoir And When Did You Last See Your Father?
In fact, the movie, as directed by Anand Tucker, is one of the best pictures I've seen dealing with the delicate dynamic of father-and-son relationships.
It tackles the subject without getting soppy or sentimental.
Jim Broadbent portrays Morrison's father, a doctor with a secret or two.
Firth portrays Morrison and I was struck by how spot-on they are: both equally irritated by the other's habits, yet never able to say fully what they've been trying to get off their chests for years.
I watched some scenes being shot on set and I marvelled at the care Tucker took to get the on-screen relationships right.
Matthew Beard as the teenage Blake Morrison is a real find.

value: The Daily Mail is a British daily middle-market and online news source newspaper published in London in a tabloid format. Founded in 1896, it is the United Kingdom's highest-circulated daily newspaper.


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SOLVED: Microwave door sags - Fixya
I have a frigidaire professional series over-the-range microwave oven model # PLMV169DVD. My door now sags. It appears that whatever it is that holds the bottom hinge firmly in place inside the microwave is broken. There is a hole in the face of the microwave that appears to be for a screw. However, after reading on the internet from people with the same problem - it seems that this hinge is tac welded on the inside of the microwave. If this is the case, it will result in a huge repair job. I called the parts people and they sent me the schematic - However while the hinge is pictured in the schematic - there is no part number assigned to it - therefore the part is not available for replacement.
Posted by gpoche59728 on May 12, 2010
Re: microwave door sags
Bruce Jan 21, 2013
Perfect! It works! Thanks! Perfect! It works! Thanks!
Charles Oct 27, 2013
Oct 2., 2013. I followed the same advice by removing the door and then putting a rivet into the existing hole on the hinge. Worked great. Thanks for the tip! Oct 2., 2013. I followed the same advice by removing the door and then putting a rivet into the existing hole on the hinge. Worked great. Thanks for the tip!
repairing pop rivet gun

value: Fixya is a question-and-answer website where community members ask and answer questions about consumer products. The company was launched in June 2005 and is headquartered in San Mateo, California.


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Persistent Organic Pollutants in Asia, 1st Edition | An Li, Shinsuke Tanabe, Guibin Jiang, John Giesy, Paul Lam | ISBN 9780080451329
Persistent Organic Pollutants in Asia, 1st Edition
& Giesy
9780080451329 eBook ISBN :
9780080551135 Pages: 842
Aids in understanding the environmental behavior of persistent organic pollutants on a global scale
* Compiles up-to-date sources, distributions, transport, and fates of highly concerned persistent organic pollutants (POPs) * Presents exploratory examinations of the data guided by the principles of environmental chemistry, toxicology, and risk assessment * Includes important context and insight regarding government policies, monitoring and surveillance programs, history of manufacturing and applications, emission sources, impact on human health, and cross-boundary transport of POPs Description
Large amounts of data obtained through environmental monitoring of persistent organic pollutants (POPs) in 10 Asian countries and Australia have been compiled and explored using principles of environmental chemistry, toxicology, and risk assessment. This book also includes descriptions and discussions of current governmental policies, monitoring and surveillance programs, history of manufacturing and applications, emission sources, impacts on human health, and cross-boundary transport of POPs in these countries. Readership
Environmental researchers, government decisions makers, international organizations, environmental organizations, chemical industries seeking information on persistent organic pollutants on a global scale.
Editors: An Li
& Shinsuke Tanabe
& John Giesy
& Paul Lam
University of Saskatachewan, Canada
Part I: East Asia - Japan, China and Korea1. Status of Persistent organic pollutants in Japan (Y. Shibata, S. Tanabe). 2. Persistent organic pollutants in Korea (S.K. Kim, J.S. Khim, et al.). 3. Polychloranited Dibenzo-p-dioxins (PCDDs), Dibenzofurans (PCDFs), and Biphenyls (PCBs), and polybrominated diphenyl ethers (PBDEs) in China (Q. Zhang, Y. Wang, A. Li, G. Jiang). 4. Organic pesticides in China (T. Zhu, J. Hu). 5. Pollution of polycyclic aromatic hydrocarbons in China (S. Gao, A. Zhang, X. Wang, L. Wang). 6. Persistent organic pollutants in the Pearl River Delta, South China (G. Zhang, X. Li). 7. Persistent organic pollutants in Hong Kong (S. Ma, R. Yang). Part II. Southeast Asia – from India to Vietnam. 8. Persistent toxic substances (PTS) in China (A. Subramanian, S. Tanabe). 9. Organochlorine and organotin compounds in Thailand (S. Kan-Atireklap, S. Tanabe). 10. Persistent organic pollutants in Vietnam: Levels, patterns and toxicological impacts (T. B. Minh, H. Iwata, P. H. Viet, S. Tanabe). Part III The Pacific Countries. 11. Persistent organic pollutants in the Philippines’ Coastal and Urban areas (M. S. Prudente, S. Tanabe, H. Takada). 12. Persistent toxic substances (PTS) in the environment of Indonesia (A. Sudaryanto, S. Tanabe). 13. Persistent organic pollutants in Malaysia (S. Ibrahim). 14. Persistent organic pollutants in Singapore’s Marine environment (J.P. Obbard, O. Wurl, S. Bayen). 15. Persistent organic pollutants in human adipose tissue: A case study from Singapore (J. P. Obbard, Q.Q. Li, et al.). 16. Persistent organic pollutants in Australia and New Zealand (D. Connell). Part IV Regional perspective. 17. Contamination by persistent toxic substances (PTS) in the Asia-Pacific Region (S.Tanabe).

value: Elsevier (Dutch: [ˈɛlzəviːr]) is a Netherlands-based publishing company specializing in scientific, technical, and medical content. It is a part of the RELX Group, known until 2015 as Reed Elsevier.


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My name is Jasmine Fairbanks and I'm from Minnesota. I started this blog in 2011, mostly to update people about my adventures in Texas. I enjoy posting poems and songs I write as well as quotes and other things that inspire me. I really love to write to express myself. I feel deeply and think deeply about a lot of things. This blog is my legacy, so please respect it. And message me if you want to use anything I write. Thank you. God bless you.
It has been a long day, but it has gone by fast. Sort of ironic. I'm sitting at home trying to get some rest from this cold that's clinging to me like a crawfish...?? I know I've been at work too long when I start sounding out words in my head that I see--like the word, Th-i-n-k-ing. Or I start saying the words that way to adults when they ask me a question.
This 2016-17 school year I am a LITERACY TUTOR in AmeriCorps. It sounds kind of fancy when you put it that way. I spend my days working one-on-one with about 16 different students on various reading interventions. We work on short reading passages or blending together small words. This also includes a lot of paperwork, data entry, prep work, bribing and coaxing via small toys, candy, and cracker items. It should involve a lot more praise than scolding, more high-fives than head-shaking, and you get the picture. The work is often rewarding, but also where I want to bang my head against the wall kind of frustrating... in a good way. I don't think I'm allowed to say anything negative about AmeriCorps. No worries, this is on my own time... anyway.
It has been difficult to adjust from the college atmosphere of soaking in information and following schedules, to making a schedule, and trying to influence the youngin's to follow directions. I am also often very physically drained by the end of the day. Lately my saving grace (not literally) has been lime popsicles and naps. I am growing a greater appreciation for the many years of effort other teachers have sown into me.
I have also been adjusting in my personal life. The past few months I have hardly been able to think straight or slow down. I didn't feel I could really journal or process much, but only keep going. I still end up doing this. I don't want to stop to really feel the loss that I feel or process my emotions.
Again another heartbreak. It really shouldn't surprise me, that's the way these things go. But each time I am let down and the pain is still raw. This time a bit more traumatic. I missed a week of work from a weekend road trip gone awry. Let's just say I'm glad the car didn't crash. It was like all the dysfunction in our relationship and other factors built up to cause one epic breakdown on that trip. There was a lot of fear and that is what I struggle with most. I keep reliving those moments. I wasn't hurt that bad physically, but I still don't know how to move forward. I had to leave and it was probably the hardest thing I've ever done because I felt I needed him so much.
I still struggle with feeling alone and guilty, like maybe I caused this to happen. I know that is unreasonable, but I still struggle. I have a hard time with vulnerability also. So much of my life and my striving is consumed by work and fostering a strong appearance. I don't feel very strong. I don't want to become a robotic, unfeeling type of strong. I want to be strong from letting myself feel and becoming newer through it. I pray for God to give me grace so that I can.
It is so good to see the snow melting away and again feel the warmth of rays of sunshine on my face. Maybe this is happening to my heart as well. It is starting to soften and trust again, although maybe with a wary shell. If I have not seemed myself these past several months, this is why. * PLEASE do not come up to me and think it's a joke to scare me or put your hands in my face. It triggers that same fear that I felt then and I have a hard time with that.
I am hoping that where the old limb has been cut off, new branches will sprout. God has pruned me and it hurts, but I hope that I will become an even more beautiful creation. I grieve that life will never again be those carefree childhood summers of listening to chickadees and bathing in little washtubs outside. It'll be so long, so long until I hear my grandmother calling me, "Hey there Monkey-Shine," again. But I press on still. Life is hard, but it can be so good.
Lord, keep moving in me to become all that you wish for me. Let me be made new and made whole by the work of your hands. I am so far from what could be, yet I am Becoming. Keep me close in those lonely time when I am wishing for a Person to fill what only you can. Thank you for your steadfast presence and sense of humor over me that keeps me going. Watch over my family, and this world. Thank you Jesus, Amen.
I noticed you're a fan of Charles Spurgeon. Same here. I have a lot of his material. Keep your head (and eyes) up. BP in Oregon
H R said…
'God's Love is Like the Ocean' poem...
When I went on the mission trip to Baja, Mexico, we got to go to a beach on the ocean in San Diego, California. I got to swim in a real ocean with waves there for the first time. It was awesome! God's work is so amazing. It showed so much of God's power and beauty. The stretched out ocean horizon looked like outstretched arms of love. It was so beautiful. The waves were like surges of power, strength, and grace.
God's Love is Like the Ocean (poem):
God's love is like the ocean;
long, wide, deep, and amazing,
immeasurable and beautiful.
You can't resist it.
It never ends, but only goes deeper and deeper.
When you're swimming and jumping
in the ocean waves,
it's overwhelming, but you can't get enough
as they crash over you.
If you let go of all control
and are in the right place,
the currents will pull you away.
It is the same with the draw of God's deep and compassionate love.
Do you hear the oc…
I write this while chilling outat home with the dog (Cubbie)
lightly snoring, hearing the clock ticking in the quiet, and sitting in an office chair at the kitchen table as it is more comfortable than a regular chair. I'm wearing my comfortable bright pink plaid flannel shirt. I just ate a warmchicken pot pie from Lueken's grocery store and drank some hot chocolate. I am so gratefulfor quiet moments like these. They are rare.
I am learning to really enjoy the simple things in life. Mmm good morning coffee and a bowl of oatmeal, seeing a sunrise, a good hug from a loved one. There's times when I hide in my little office space and feel pretty overwhelmed. Some jobs really take a lot out of me. It is stretching me beyond myself. That is a good thing, but it is also challenging.
I'm starting to settle into the routine of adult life a little better. Get to places on time, make lists, write down dates in calendars, schedule appointments, enjoy a good …


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Timesheet data entry payroll Jobs, Employment | Freelancer
Timesheet data entry payroll işler
timesheet data entry payroll
10,687 timesheet data entry payroll iş bulundu, ücretlendirmeleri EUR
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TRANSFER 3 MONTHS PAYROLL FROM CAPIUM TO QUICK BOOKS AND UPDATE SMART PENSION 17 saat left
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...in finance and Payroll areas, so that i can make this software a complete and professional accounting package. Deliverables Required. --------------------------------------------------------------------- Review of Software for Gaps and deviations from standard accounting principles, Advise professional layout and design of Data Entry Forms and Reports

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Eye Candy: April 2009
On Tuesday Sceptre celebrated the launch of Stephanie Theobald's new book 'A Partial Indulgence'. It was a fancy affair at the newly refurbished Langham hotel and held in the very stylish new Artesian Bar. With Champagne by Ruinart, Whiskey by Glenmorangie and Snow Queen vodka, (the vodka cocktails being particularly good) it was not an ad for Cameron's age of austerity. There I unexpectedly bumped into the very lovely and talented Laura Dockrill - author and performance poet extraordinaire. I watched her in action for the first time at a Litro event at Foyles. Never have I seen an audience hold their breath quite like they did when she performed Roald Dahl's 'The Pig'. Laura was there with her friend Gemma from Radio 1Xtra. I managed to latch onto a couple of photographers to get this shot of Jake Arnott and Virginia Bates, hence it looks a little more professional. And then swaying slightly, but with my usual merry grin plastered on my face, we picked up some pretty pink goody bags (thank you very much) and trundled out of the hotel to find the after party.
Tina, I salute you
I've just been to the new 'Tina, we salute you' cafe on King Henry's Walk. Great coffee, (they serve Square Mile) nice orange lampshades, friendly staff and a fun way of keeping tab of how many coffees you've had - you write your name on the wall and draw a star every time you have a coffee. Once you've reached 10, you get a free one! Posted at 08:21 PM | Permalink
Ewoudt Boonstra's talk at KK Outlet, Hoxton Square on Thursday. He showed us their 'Start a Party' campaign for J&B Whiskey, genius. Staying in is the new going out. Posted at 02:38 PM | Permalink
Matthew Killick (aka Mat Humphrey's) Blood and Salt Water series at the Working Rooms, Dalston. Posted at 01:49 PM | Permalink

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Three years. I can barely believe it. I didn't even realize what today was until I got a sweet message from a friend just encouraging me in my walk and thanking me for being a part of his. Three years of walking close with Jesus. I've spent most of the day reflecting on this legit verse in 2 Corinthians 5:17, "If anyone is in Christ, he is a new creation; the old has gone, the new has come!". What a difference between my "old" & "new"!!
I'm fairly certain I greatly confuse the people I knew back in high school, and I love it. The punch-throwing, back-talking, sailor mouthed hooligan is only a faint memory (that yes, still comes back to life in moments of weakness). I love the look on peoples' faces when they hear stories of the old me, almost as much as I love being a walking, talking testimony to the redemptive power of the God I serve. That He, and only He, could take a lost, blind wretch like me, send His son to die, and love me despite of it all blows my mind. I so want to constantly exist in this state of wonder. Even just reflecting on how far He's brought me in a year overwhelms me. Heck, for that matter, months!
I went back and listened to the Ring podcast of when I gave my testimony last year. I can distinctly remember sitting down after and being certain that I'd made zero sense and had just spent the last five minutes rambling and sounding very self-focused. But NAY! God's so much bigger then me! My story has so much power in it (even the abridged version I gave). I love the way the lyrics from Chris Tomlin's "Our God", "Our God is greater, our God is stronger" don't necessarily define what He's greater then, because He's greater then everything. He's greater then my insecurity and my past, and He needs me to love my story so I can share it with others and bring them to Him with it.
Today's my birthday. The day I actually started living. I'm struggling to find my normally graceful words to talk about this because all I can do when I'm really excited is squeal and smile. (Insert squeal and smile here) I'm so thankful for my phenomenal community at the Ring, the people who walk with me everyday, the ones who are walking ahead of me as an example, and for Meg and Josh, the best leaders anyone could ask for (Clergy Appreciation Month-holla!) I'm thankful that God snatched me from the grave and gave me life, and I'm thankful for the command I have on my life to point back to Him.
Here's a link to the podcast with my testimony, if you're interested. There's other people on it as well, and the whole thing is for sure worth listening to. (I start at the 32 minute mark) I hope if you listen to it, it points you back to what it's really about. Not me, but my Savior.
http://itunes.apple.com/us/podcast/ring-community-church-podcast/id345942819
Podcast #52 (in case the numbers change, its from 9/20/09)
{Note: if you don't want to listen to the whole thing, you need to click on the "view in iTunes" link so you can actually fast-forward.}
Jesus has the power to make me


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8314 S Sangamon St, Chicago, IL - Public Record | Trulia
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value: Trulia is an American online real estate marketplace which is a subsidiary of Zillow. It facilitates buyers and renters to find homes and neighborhoods across the United States through recommendations, local insights, and map overlays that offer details on a commute, reported crime, schools, churches and nearby businesses.Founded in 2005, Trulia is based in San Francisco, and owned and operated by Zillow Group, Inc.


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Iraq | anonymatter - Anonymous do Matter - News
Iraq’s Decade of Hell, State Death Distraction, CIA: Blank Check
Abby Martin Breaks the Set on Iraq War Decade of Hell, Capital Punishment, and CIA Covert Wars
EPISODE BREAKDOWN: On this episode of Breaking the Set, Abby Martin talks to Stefan Molyneux, host of Free Domain Radio, about overlooked statistics regarding the Iraq war, citing his online presentation titled ‘Iraq: A Decade of Hell’. Abby then calls out the corporate media for their disproportionate coverage of the case of three kidnapped girls in Cleveland, and the Benghazi hearings, while avoiding the case of a Mississippi man who is facing execution while the state refuses to see DNA evidence that could exonerate him. BTS wraps up the show with an interview with Mark Mazzetti, author and Pulitzer Prize winning journalist, about CIA has evolved into taking on the role of targeted assassinations and shadow wars.
Categories: Signs Of Change . Tags: Benghazi, Capital Punishment, Central Intelligence Agency, Iraq, Iraq War, Mark Mazzetti, Pulitzer Prize, Stefan Molyneux . Author: anonimemyself . Comments: Leave a comment
The Kissinger Cables- Three Years After -Collateral Murder – WikiLeaks Explores US Democracy
Further videos about topics addressed are available in favourites, play lists on my channels and complementary video responses. Mirrored: http://www.democracynow.org – The whistleblowing website WikiLeaks has just published “the Kissinger cables,” 1.7 million U.S. diplomatic and intelligence documents from 1973 to 1976 that include many once-secret memos written by former Secretary of State Henry Kissinger. While the documents have been available to the public at the National Archives, WikiLeaks has created a searchable online database to allow anyone in the world to quickly search them. WikiLeaks founder and editor Julian Assange reportedly did most of the work creating the database from his refuge in Ecuador’s embassy in London. WikiLeaks spokesperson Kristinn Hrafnsson joins us to discuss the documents’ release. Hrafnsson also comments on the recent anniversary of the release of the “Collateral Murder” military video, which shows U.S. forces killing 12 people in the Iraqi suburb of New Baghdad — including two Reuters employees, Saeed Chmagh and Namir Noor-Eldeen. After the video’s release, Hrafnsson met with family members of the victims in Iraq.
Categories: Wikileaks . Tags: Henry Kissinger, Iraq, Julian Assange, Kristinn Hrafnsson, Namir Noor-Eldeen, New Baghdad, Saeed Chmagh, Wikileak . Author: anonimemyself . Comments: 1 Comment


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Asus U6S-A1 review - Page 2 - CNET
Asus includes an industry-standard one-year parts-and-labor warranty with the system, but finding support on the Web site is not as easy as it is with a mainstream retailer such as Dell or Gateway, thanks in part to language and localization issues, but mostly to a confusing site layout. Still, there is an online knowledge base and driver downloads, and several minutes of digging through links will eventually yield a toll-free telephone number of U.S. support. Multimedia multitasking test(Shorter bars indicate better performance)
Asus U6S952 Apple MacBook Air960 Toshiba Portege R500-S50031654 Sony VAIO TZ150N/B2142 Adobe Photoshop CS3 image-processing test(Shorter bars indicate better performance)
Asus U6S255 Apple MacBook Air274 Toshiba Portege R500-S5003472 Sony VAIO TZ150N/B1208 Apple iTunes encoding test(Shorter bars indicate better performance)
Asus U6S196 Apple MacBook Air251 Toshiba Portege R500-S5003343 Sony VAIO TZ150N/B415 DVD battery drain test(Longer bars indicate better performance)
Sony VAIO TZ150N/B247 Apple MacBook Air243 Toshiba Portege R500-S5003169 Asus U6S116 Find out more about how we test laptops.
Asus U6S	Windows Vista Business Edition; Intel Core 2 Duo 2.2GHz T7500; 2,048MB DDR2 SDRAM 667MHz; 128MB Nvidia GeForce 8400M G; 160GB Seagate 5,400rpm	Apple MacBook Air (1.6GHz )
OS X 10.5.1 Leopard; Intel Core 2 Duo 1.6GHz; 2,048MB DDR2 SDRAM 667MHz; 144MB Intel GMA X3100; 80GB Samsung 4,200rpm	Sony Vaio TZ150	Windows Vista Business Edition; 1.06GHz Intel Core 2 Duo Ultra Low Voltage U7500; 1024MB DDR2 SDRAM 533MHz; 64MB Mobile Intel 945GM Express; 100GB Toshiba 4,200rpm	Toshiba Portege R500-S5003	Windows XP Professional SP2; 1.2GHz Intel Core 2 Duo Ultra Low Voltage U7600; 1024MB DDR2 SDRAM 533MHz; 224MB Mobile Intel 945GM Express; 64GB Samsung Solid State Drive	What you'll pay

value: CNET (short for "Computer Network") is an American media website that publishes reviews, news, articles, blogs, podcasts, and videos on technology and consumer electronics globally, owned by Red Ventures since 2020. Founded in 1994 by Halsey Minor and Shelby Bonnie, it was the flagship brand of CNET Networks and became a brand of CBS Interactive through that unit's acquisition of CNET Networks in 2008, which was the previous owner prior to October 30, 2020.


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#288 of 3,585 Restaurants in Portland $$ - $$$
Also show MapSatellite Map updates are paused. Zoom in to see updated info. Reset zoom Updating Map... Return to Map Overview 4.0 78 reviewsExcellent39%Very good37%Average12%Poor5%Terrible7%Travellers talk about“grilled pineapple” (12 reviews)“tri tip” (6 reviews)“sirloin” (4 reviews)Closed NowMon - Fri16:30 - 21:30Sat - Sun15:30 - 21:30All hours CUISINES Brazilian, Steakhouse, South American PRICE $$ - $$$RATINGS ServiceFoodValueAtmosphereLOCATION 1201 SW 12th Ave, between Main and Jefferson, Portland, OR 97205-2046All Details Improve This ListingIs this restaurant good for lunch?Yes No Unsure Is this restaurant wheelchair accessible?Yes No Unsure Does this restaurant specialise in Yunnan style food?Yes No Unsure Is this restaurant good for dinner?Yes No Unsure Is this a Latin restaurant? Yes No Unsure Is this restaurant appropriate for Kids?Yes No Unsure Is this restaurant good for business meetings?Yes No Unsure Is this restaurant romantic?Yes No Unsure Is this a Barbecue restaurant? Yes No Unsure Is this a Steakhouse? Yes No Unsure Thanks for helping! Share another experience before you go. Write a Review
Traveller rating Excellent29Very good29Average10Poor4Terrible6Traveller typeFamiliesCouplesSoloBusinessFriendsTime of year Mar-MayJun-AugSep-NovDec-FebLanguage All languages English (74)Portuguese (2)Norwegian (1)More languages Language English (74)Portuguese (2)Norwegian (1)Russian (1)
DavidROregonOregon5725Reviewed 24 April 2017 Excellent food and quick serviceI visited a similar place on business trip and my wife wanted to try a place like this. We were not disappointed. We chose Brazil Grill because they offer the grilled pineapple. My wife was surprised at the wide variety of meat selection. We both...More1 Thank DavidROregon elenarowellDamascus, Oregon51Reviewed 18 April 2017 Brazil Grill after wedding dinnerWe went to the Brazil Grill after getting married with 27 of our friends and family. The food was excellent especially the bacon wrapped filets, cinnamon grilled pineapple, cold salads and the food just coming. They were ready and waiting for us, it was a...MoreThank elenarowell Henrique K, Guest Relations Manager at Brazil Grill, responded to this reviewResponded 21 April 2017Congratulations on getting married! We are thrilled to know we were able to help make this occasion so special for you! We pride ourselves on serving a variety of delicious food options, so we couldn't be happier to hear that your meal was so great!...More
TripMember092920160131Reviewed 26 February 2017 via mobile Deliciousfest!!What a feast from A to Z!! Staff was great and really try hard to give you a memorable dining experience. Really glad we stopped in for dinner.Thank TripMember0929201601 golfsierra47Whitehorse, Canada13273Reviewed 18 February 2017 via mobile A Feast!This is the closest thing to a real feast that I have ever experienced! It is not cheap, but considering you get all you can eat of a dozen different types of meat and seafood, I did not feel it was excessive. The quality, superb....MoreThank golfsierra47 Henrique K, Guest Relations Manager at Brazil Grill, responded to this reviewResponded 2 March 2017Thank you for taking the time to share your kind compliments with us! We strive to impress with a wide variety of great tasting food, so we are pleased to hear that you enjoyed the variety of meat and seafood that we served. We look...More
Victorianna_PAlbuquerque, NM13962Reviewed 31 December 2016 Birthday surpriseMy husband and son took this old lady to Brazil Grill this week as a birthday surprise. I'm wondering why we're going to random places, wasting time really, well I found out why....they conspired to take me here and it doesn't open until 4:30! Being...More1 Thank Victorianna_P Katy MBeaverton, OR276Reviewed 30 December 2016 Delicious and Fresh!Though not as fancy as some Brazillian grills, this place has great service and a varied, if small, salad bar. The meat cuts and preparations are perfect, unusual, and usual, and just simply delicious! The seating is a little cramped, especially if you are at...MoreThank Katy M Madge464Tigard, Oregon21261Reviewed 7 December 2016 The Pineapple Surprise!Date night took us to Brazil Grill. Not fancy, but it was great! Just like the other Brazil like restaurants we have been to, you pay a set price, get sides, and they bring about all choices of grilled meats for you to taste. I...More1 Thank Madge464 Linda KLake Oswego, Oregon1211Reviewed 8 September 2016 So much meat!!We went to Brazil Grill for our 30th wedding anniversary. The food was delicious and the experience of having multiple meats brought directly to your table was fun. It was a little spendy, but no more than any other nice restaurant. I would have liked...MoreThank Linda K OregonGirls14Portland, Oregon1810Reviewed 7 September 2016 via mobile Great experience but way too expensiveWe went there to celebrate my fiance and his new business adventures. We had been to the same kind of restaurant in Las Vegas so we wanted to try a local one. the food we were served was very good. Not very many options for...More1 Thank OregonGirls14 HutzellsCrescent City, California1310Reviewed 31 August 2016 Got Meat? Yep! They sure do! And it just keeps coming...If you love meat...fresh off the grill meat...beef, pork, chicken, lamb...you MUST try the Brazil Grill. You'll start with a salad bar (don't fill up...wait for the meat!) and then the GREEN (bring it on!) and RED (stop- I need a little break) Table Buttons...More1 Thank Hutzells Henrique K, Guest Relations Manager at Brazil Grill, responded to this reviewResponded 2 September 2016Thanks so much for taking the time to write such an excellent review for Brazil Grill! We take great pride in our rodizio style of service and delicious variety of Brazilian meats, and are happy to hear that you enjoyed these during your dining experience....More
Nearby Nearby RestaurantsSouthpark Seafood672 reviews .34 km away Shigezo131 reviews .31 km away East India Co.106 reviews .29 km away Nomad PDX22 reviews .36 km away Nearby AttractionsPortland Art Museum876 reviews .22 km away Oregon Historical Society Museum318 reviews .38 km away Portland State University74 reviews .41 km away Director Park16 reviews .46 km away Questions & AnswersGet quick answers from Brazil Grill staff and past visitors.Note: your question will be posted publicly on the Questions & Answers page.Posting guidelinesSubmitVerification: Improve this listing

value: Tripadvisor, Inc. is an American online travel company that operates a website and mobile app with user-generated content and a comparison shopping website.


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Discover How To Improve Your Cardiovascular Health With Vitamins | Good Health Ways
Discover How To Improve Your Cardiovascular Health With Vitamins
Did you know that heart attack, stroke, and related disorders kill more Americans than any other disease combined in the United States? Over 1 million Americans died in 1990 from cardiovascular disease which could be prevented with diet, vitamins, exercise, and stress reduction techniques.
Arteriosclerosis, which is hardening of the arteries, is the leading cause of heart attack and stroke in the world. When fat and cholesterol build up around the heart and on the inner walls of the arteries arteriosclerosis occurs. Then your arteries start to narrow from fat and cholesterol build up, blood flow slows down and blood pressure increases. When arteries narrow the risk of blood clots increase and depending on where the clot ends up can cause a stroke or heart attack. Arteriosclerosis usually goes un-noticed until it reaches an advanced stage and most people don't even realize they have it till it's too late. Prevention should be our first goal.
Third world countries experience less heart disease than America and other modern countries due to its population's high volume of processed foods consumed on a daily basis. Studies have shown that an increase in sugar, refined flour, and simple carbohydrates are contributing factors in heart disease. Other risk factors include cigarette smoking, high blood pressure, diabetes, obesity, high cholesterol, and a family history of heart disease.
Dietary changes are the first step in prevention of arteriosclerosis. Follow a diet low in animal fat and refined sugars and add fiber to your diet in supplement form or by eating more whole grains and vegetables is a good start. Foods good for the heart are whole grains, almonds, fresh fruit and vegetables, legumes, skinless turkey, chicken and fish, brown rice, garlic, onions, olive oil, sprouts, asparagus, apples, bananas, beans, buck wheat, seeds, whey powder, and yogurt are all great for the heart. Try to avoid caffeine which includes soda pop and coffee. Avoid alcohol, red meat, refined carbohydrates and white flour. Try to limit your dairy intake, milk is high in fat. Homogenized dairy products contain an enzyme called xanthine oxidase believed to cause arteriosclerosis.
There are some vitamin supplements that might help as well. Choline, Inositol, and lecithin act as an emulsifier which can help prevent plaque build up on arteries. Chromium can help lower blood sugar and in some studies have been linked to reduced risk of heart disease. Chromium may help boost HDL cholesterol and aid in lowering LDL cholesterol. High blood sugar can make the fats in your blood stream stickier and increase buildup on the arteries, maintaining a good blood sugar level can reduce your risk of heart disease. Coenzyme Q10 helps with oxygen transport and helps oxygenate the heart, this may prevent additional heart damage.
Coenzyme Q10 can help the body break down fatty acids and convert them to energy. Those lacking in coenzyme q10 normally have heart problems. Also, essential fatty acids such as omega-3 fish oil can help prevent hardening of the arteries and help prevent blood from clumping together and may help the assimilation of fat soluble vitamins.
Germanium is a less commonly spoke of mineral is shown to lower high blood pressure and improve circulation in the body. Calcium and magnesium can aid in the contraction and relaxation of muscles through out the body including the heart. Calcium and magnesium are essential for proper heart function which helps maintain a normal heart rhythm and blood pressure. Individuals with high blood pressure have been linked to low calcium/magnesium levels in the body. Vitamin C and bioflavonoids can help strengthen blood vessels, help prevent high blood pressure, lower cholesterol, repair arterial walls, and has been attributed to the reversing of heart disease. Vitamin E and selenium are well known for their beneficial effects as an antioxidant as well as the benefits to the heart.
Some herbs known to benefit the cardiovascular system are hawthorn berries, garlic, cayenne, ginkgo, rosemary tea, and Chinese mushrooms. These herbs a great for the cardiovascular system which have been shown to lower cholesterol, improve circulation, relax blood vessels, and act as a natural blood thinner.
Exercise is very important in maintaining a healthy cardiovascular system. Daily aerobic exercise is something everybody should consider to help prevent arteriosclerosis. Exercise a minimum of 3 days a week for no less than 30 minutes each day to help prevent cardiovascular disease.
Stress is a factor in heart disease and steps should be taken to reduce stress in your life as much as possible. Stress causes the adrenal glands to release adrenalin which causes the heart to work harder and your whole cardiovascular system to tighten up. Keeping your body as stress free as possible every day is a good step in the right direction but wanting to be stress free and actually being stress free can be next to impossible. By changing your diet, taking vitamin supplements, exercising regularly, practicing stress reduction techniques, and seeing your health care practitioner on a regular basis is a good step towards the prevention or heart disease and arteriosclerosis. The above mentioned vitamin supplements can be found at your local or online vitamin store.
Please visit VitaNet Health Foods, VitaNet sells high quality vitamins and herbs to boost cardiovascular health. Please link to this site when using this article.


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Table set html Jobs, Employment | Freelancer.com
Table set html jobs
table set html
10,581 table set html jobs found, pricing in USD
...an "S&R Project" MYSQL DB table, such as form field name to display, size of field, type o field, instructions to display to user for the field, etc.. That form will be used to perform, for that user, CRUD operations on a "project" table (NOTE: There can be several "S&R Projects". Each S&R Project has it's own table th...
quick and one table Laravel project 1h left
...information from [url removed, login to view] via API and make table with filters. Also need to create graphs which shows daily volume, hourly volume (should be option to choose like hourly, 15 minutes, 30 minutes, 3 hours, 6 hours or not to show line at all), price. Information should be updated every 5 minutes. Also need to set up notifications after specific event for
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ben, belly, pen and me: “Put your ear down close to your soul and listen hard.” - Anne Sexton
I have so much to be happy about and grateful for. But, I just have to say that right now, this space is about more than expecting a second child.
One night last week, laying and unsleeping, I thought I should get out of bed and knit. Some people would be knitting. Knitting would be the perfect activity for insomniac pregnant woman on the nightmorning before she hopes to hear the heartbeat growing inside her.
Except that, once the doctor, under ultrasonic guidance, establishes the portal to the placenta and for for the second time, you see the what seems like a foot long needle (maybe it is?) enter, exit, enter and at last finally exit with the sacred liquid meant to be shared by mother and baby interrupted by science and squirted into second tube and sent to lab again, there’s no knitting.
The next day, we heard the heartbeat of our third child.
I guess that right now, this is very much about our second child. About her brief presence in our lives and the loss we couldn't have planned to expect.
Posted by confessional mama at 1:38 PM


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Catching Up | emmy grows
← 28 Week Photos
Posted on October 30, 2012 by emmygrows
Hear that? It’s blog crickets. Things have been nuts these days. With work, dissertating, the job hunt, and parenting, much of the other areas of our lives have shifted to survival mode. Just enough to get by while keeping our sanity and some semblance of a routine.
Things are good, though. We have had time to have fun and the occasional rare opportunity to relax.
Em keeps us on our toes, though! She is more and more fun every day. But long gone are the days of extended naps or laying on the floor in one spot for any amount of time! Our little girl is rolling, scooting around, and sitting up. So close to crawling, but she can’t seem to get out of reverse!
Even though I sometimes reminisce about the fast pace with which I could get things done in the past, I love that Em forces us to slow down. To take time to bask in the present moment. To notice the details in the subtle changes of every day. To stop and play!
I used to think that she made finding balance more difficult, but the reality? Baby girl brings balance to our lives in a way I didn’t know we needed!
Blessings bring surprises all their own, huh?


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Free SSH 21 September 2016 Singapore: (Fast SSH 22 9 2016) | SSH Gratis 2017: The Best Share Fullspeed SSH
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Full SSH SG SSH USA Host Create VPN 1 Response to "Free SSH 21 September 2016 Singapore: (Fast SSH 22 9 2016)" theo davidSeptember 20, 2016 at 8:35 PM. Connection filed. Connect() failed: Windows error 10060. A connection attempt failed because the connected party did not properly repond after a period of time, or established connection failed because connected host has failed to repondKnpa ya ? Padahal aku udh off firewallnya, settingnya udh ok smua jg, udh ta cb waktu berbeda tapi kg bs konek jg sshnya.ReplyDeleteAdd commentLoad more...


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A Pinch of Primary: Back to School Night--SUCCESS!
Back to School Night--SUCCESS!
Oh, the crazy time we teachers call Back to School Night. It can be fun. It can be exciting. It might even be frightening to some. It's that reality that summer is over and school is here. Yes, the BTS ads have been out for a month, but now it's really happening. I have read so many different ways that BTS night can be done. I decided to combine a handful of my favorites and create a plan to test it out. I survived BTS night and I can live to tell you my plan worked very well! I figured it would either bomb or go extremely well. Just like a new, exciting lesson that you have been planning for weeks; it can go terribly wrong or can go magically right.
The first thing I wanted the parents and kids to do was sign in. The parents had their fancy sign-in paper, so the kids needed the same. This is extremely helpful and it gives you a great idea of where some of your writer's might be!
My parents' first job was to grab their child's folder out of the bookshelf. I made sure that it stated that they could fill out the paperwork now or bring it back to me the first day of school. Station 1 was grab paperwork. Station 2 was finished paperwork and classroom volunteer sign-up.
Station 3 allowed parents to sort their child's school supplies. In each of the black baskets, I placed a 'mock' school box full of exactly what they would need on the first day. It is not worth the battle fighting everything that would have went in those school boxes on the first day, nor is it fun to unwrap all 80 glue sticks on the first day of school. It is much easier to have the parents sort everything on BTS night. I placed two labeled baggies on the table. One baggie was for their extra school supplies and the other was for their headphones. I made it very clear that everything needed to be labeled with the child's name on it. To make this easier, I placed permanent markers in a small container next to the mock school box just in case.
Station 4 was for all the extra school supplies. I labeled tubs for headphone baggies, extra school supplies, and student folders.
Station 5 was the sweetest! ;) I used this last year and it has worked so well. I simply type on the cupcakes exactly what our class might need and my parents have been so incredibly gracious! I am so thankful for their sweet donations!
The sixth and final station was another sweet treat. I always want to make sure that they have something to take with them that lets them know that I care about their child and their support. I saw this absolutely adorable idea from Reagan Tunstall's blog and just had to use it! How cute are these parent water bottles and student glow-in-the-dark pendants?! The kids L-O-V-E-D these! I did make sure that my sixth station told the parents to come visit me before leaving to say hello/goodbye, grab a magnetic teacher contact card, and to let me know about first day transportation. That was crucial the first day of K because transportation might be the most difficult part of the month first day!
In all the craziness of this short time and while the parents are working and I am mingling around the room, I had a PowerPoint rolling with basic school information, policies, class schedule, facts about me, etc.
What are your tips and tricks for a successful Back to School Night or Open House?
bantal silikon-b October 27, 2015 at 12:41 PM
**Classroom Reveal**
Peek at my Week {August 17th} Back at it again!


text: Yezidis in Iraq Indiana's Will Sheehey dunks against Bryant's Corey Maynard during the first half of an NCAA college basketball game, Friday, Nov. 9, 2012, in Bloomington, Ind. (AP Photo/Darron Cummings)

value: Yahoo (, styled as yahoo!) is an American web services provider. It is headquartered in Sunnyvale, California and operated by the namesake Yahoo!


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Confused with Kuensel ~ TheFloatingThoughT
Confused with Kuensel
Salary revision explained from Kuensel
"Salary: The recent salary revision, which will be effective next month has triggered a debate on how much the actual rise was. People’s Democratic Party had pledged to increase the salary and allowances of the civil service and the local government leaders, and introduce the 20 percent house rent.
Here is an example of how the new revision works.
A fresh post-graduate diploma teacher earns a basic monthly salary of Nu 14,460. He is entitled to 20 percent salary allowance of Nu 2,892. This takes the salary to Nu 17,352 excluding other entitlements and allowances.
For civil servants, the existing allowances have been merged to their basic salary and on that increased by four to 10 percent in a downward revision.
This means that the recent pay revision for civil servants in P5 cadre (officer level) would get a raise of six percent on Nu 17,352, which is now the new basic salary. This takes the basic salary to Nu 18,392, an increase of Nu 1,041.
On this ( Nu 18,392) they would now get a 20 percent house rent allowance, which amounts to Nu 3,678.
So the starting salary for a fresh post-graduate teacher in P5 level becomes Nu 22,070. The raise gives them an additional monthly income of Nu 5,719."
Dear Madam Tshering Palden, I am confused with your pay calculation for first grade teacher. 20% of 10710=2142/- is the salary allowance which we use to get but you have calculated as 20% of 14460=2892/- which is not true. As far as I am concern I have calculated here in my previous post please go through it and also for your kind information I have again shown below in the table for clarification. We should not misinform our nation.
Revised Pay Scale
Previous allowance
6% of 14460
2142+893=3035
14460+3035=17495
As you have written that HRA amounts to 3678, no it is 20% of new basic 17495 which amounts to Nu.3500.
By ugyen dorji at Monday, June 23, 2014


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death of bees – Jasper and Sardine
Tag: death of bees
Monsanto Wants To Kill Off Honeybees So They Can Corner The Market On GM Foods That Don’t Need Bees To Pollinate
This article was originally published by Global Research in March 2008 Commercial beehives pollinate over a third of [North}America’s crops … More
Animal Die Off, copyright laws, death of bees, Genetic Modification, GMO, honeybee, Monsanto, New World Order, pesticides


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Words containing etres | Words that contain etres
Words containing etres | Words that contain etres http://www.thefreedictionary.com/words-containing-etresPrinter Friendly
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Words containing etres
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Gravel Beach: October 2015
Tarboo Bay is located at the northernmost end of much larger Dabob Bay, sheltered behind an elegant series of spits.
This small site at the very head of the bay was recently restored by the Northwest Watershed Institute, the local organization that has spearheaded so much restoration work in this area. A year ago, there was a building built on piles over the water and an old timber bulkhead, but the structures have since been removed and the bank and the old driveway have been replanted with native trees and shrubs. In a few years, it will blend perfectly with the adjacent landscape.
The now unprotected bank is eroding, supplying coarse gravel to build a small beach and sand that is reshaping a tiny beach nearby. It will be interesting to see how long it takes for the marsh to recolonize the beach surface - wave energy is sufficiently low here that vegetation is the natural end point rather than a beach, something seen by looking at the adjacent shoreline to the north where marsh grass obscures the gravel beach beneath.
I don't get to this remote corner of Puget Sound very often, and not many others do either, so it remains a relatively pristine landscape. The last time I visited was 8 years ago, on a day a little bleaker than this one (Broad Spit: October 2007).
One of the things that struck me on that trip was how difficult it is to find small stream mouths on Puget Sound - even way back here - that haven't been significantly modified. They were the natural place to sluice logs out of the hills, to homestead, to construct shingle mills and oyster farms, and later, to build vacation homes. Valley bottoms were cleared, streams channels were relocated, and spits and small estuaries were buried. Reference sites for restoration projects are hard to find.
Once riprap, now a beach
Local groups, along with DNR and the Nature Conservancy and others, have patched together a large mosaic of forested uplands, beaches, and tidelands here in northern Dabob Bay and are in the process of restoring the more disturbed sites. Some work has already been done here - a bulkhead was removed and some roads were taken out from an earlier development effort on the hillside. But now there's an opportunity to do more and I'm looking forward to coming back in a few years to see what it looks like.
Point No Point is an important landmark - the southernmost of three prominent points that mark the western entrance into Admiralty Inlet and Puget Sound. Point Wilson in Port Townsend. Marrowstone Point. And Point No Point. Each has a small lighthouse. Each is a cuspate foreland.
Cuspate forelands are triangular landforms that typically form where wave action approaches from two different directions. Longshore transport moves sediment toward the point from each direction, resulting in an accumulation of material and the growth of the feature. Sand and gravel may accrete on one limb or the other of the landform, or may be lost off the tip into deep water.
The old t-sheets show a tidal inlet on the north side, serving a large wetland behind the beach homes along Point No Point and Norwegian Point (which is basically a western continuation of the same barrier beach). The wetland is now broken up by development and drainage systems and the open tidal channel to the north has been replaced by a pipe and tide gate on the east.
On this visit, there was a distinct scarp high on the beach where recent wave action had dropped the sandy beachface half a foot or so.
The Point offers great views of Puget Sound to both north and south. Mount Rainier and the high rises of Seattle are visible to the south. Mount Baker rises over Whidbey Island to the northeast.
A couple of weeks ago I had a chance to see some of northern Kitsap County from the water. I took plenty of photos on our trip from Indianola north to Foulweather Bluff, but have had trouble figuring out what was interesting enough to post. The real problem is that I prefer to base my entries on a single location and boat trips tend to generate scattered pictures from many different places.
So I'll post a few from some different spots with brief captions. I did something like this from a similar trip several years ago. Kitsap Bluffs: April 2009.
High bluffs in Indianola
Doe Kag Wats - there's a big salt marsh behind that beach
House perched on glacial till at Point Jefferson
Typical bluff top development near President Point
We only saw one beach construction project all day - and it was this
rock revetment being taken out!
Unstable slopes immediately north of Kingston. The shoreline from here north
for several miles is marked by deep-seated landslides
More deep-seated slides - and a nice stretch of natural beach. In the late 1990s,
much of this stretch was geologically active and several development projects failed
The northeast end of Foulweather Bluff, where sliding appears to be occurring
adjacent to some recent development. Note scarps above the bluff right of center.


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Inventing Broccoli Casserole | RhetHistoria
← Writing Technologies
Memory & Photosynth →
Chris Kimball's Fight Against Bad Recipes (from his blog)
In a recent episode of Splendid Table on NPR, Lynne Rossetto had as a guest the food critic Craig Goldwin. The topic of the discussion centered around the difficultly finding reliable web sources for cooking tips and recipes. Christopher Kimball, from America’s Test Kitchen, had recently written about the demise of Gourmet Magazine, a source for reliable recipes and cooking tips, pointing out that if one were to google for a broccoli casserole recipe, the results would be very disappointing:
Goldwin took up Kimball’s challenge, choosing the very first result on Cooks.com, a kind of Wikipedia for cooks. Not only was the recipe inadequate, but also unsafe, telling the cook to throw the chicken and other ingredients together in the oven, not specifying whether or not the chicken was raw. Rossetto defended such sites, pointing out how in today’s world, cooks can actually talk to each other, and it is not Google’s job to vet information. Kimball wisely points out in response, that to write a recipe that effectively communicates to a reader is difficult, and cooks should rely on “edited” material — or what we might call “peer-reviewed”.
https://files.me.com/clancummings/eb52tb.mp3
I want to propose that the problem here is not necessarily the burst of “opinion” overwhelming more expert forms of knowledge. Rather the problem is how our assumptions about print text are inappropriately carried over to Google. In her book outlining the “revolution of printing,” Elizabeth Eisenstein points out that print culture enabled cross-referencing between texts, more cross-cultural interchange, and “combinatory activity” that changed social and intellectual relationships (47, 49). One could say that the digital world has instituted similar shifts, and ways of reading print text do not match the new medium entirely. Print text did enable edited and peer-reviewed ways of formulating knowledge by “bringing many minds to bear on a single text” (56).
In other words, text became more like a permanent object, rather than constantly in flux (either orally or in less accurate forms of duplication). In fact, reading text as object has, in many ways, become our default mode, but this does not apply to the gushing stream of text that we call Google. It is likely that if we googled “broccoli casserole” today, a different list of recipes would come up, and the one we’ve already seen has been changed. As a cook myself, I do not use google to get a recipe, I use google to view many recipes around which I can invent my own. I want to see how other broccoli casserole recipes have been done, using google as a space to exercise my own “combinatory activity.” I’m going to know that my chicken needs to be cooked either through dialogue with other recipes or more basic and expert sources that I have on hand. One might say that print culture created the illusion that invention happens internally and mystically, but with digital culture on the rise, invention is made visible through external means. Therefore, we should see these two types of texts interacting with each other as inventive tools, rather than merely forms of knowledge at odds with each other.
How far will you go for a good source?
I would like to use my experience researching a current project about Byzantine rhetoric in Late Antiquity as a more academic example. Googling “Byzantine rhetoric” is nearly useless, but by first building my own base of “expert knowledge” through scholars like George Kennedy and James Murphy, Google became an inventional space with which I could explore the various connections between specific people and topics of the Byzantine era. Much of the research that was necessary for my project lay several bibliographies deep. But as a scholar almost completely new to the Byzantine era, Google, along with sites like Wikipedia, were helpful in tentatively filling in gaps as I read. Obviously, I would not use these sources in a paper, but the internet became an inventional space, where I could test subjects, ideas, and other topics, creating a platform from which to spring into more in-depth research. As my first draft of this paper draws to a close, I have found a much coveted source through Google books. Wanting to read the works of Procopius of Gaza, I’ve been attempting to get a 19th century German translation, because there are no other translations in existence. I tried to order it through the library, but the book is “too big and too fragile,” so I would have to drive to Cincinnati to actually read the book. But with the new Google books for iPad, I downloaded the entire “large and fragile” book to my device. This, too me, is a definite advantage . . . but typing in Byzantine rhetoric, or even Procopius of Gaza, would never have brought me to this source. I only knew of the book through other scholarly sources. Even so, I may not have taken that “research path” if it were not for using Google as an inventive space. For me, Google and Academia work synergistically, each playing a specific role that can only be defined by invention. If a student (or a cook) has no notion of invention, then these roles are likely to slip out of sync and give you either a bad paper or a bad tummy ache..
It strikes me that this shift in technology demands the recovering of invention, not just in composition, but in all of life . . . yes, even cooking. I’m not really trying to take sides on the Wikipedia vs Expert fight. In a way, both Rossetto and Goldwin are right. Rather, in my experience, students and scholars need to learn how the two work together to produce knowledge. This is an important role of rhetoric, not just in the university, but in the “real world” of cooking, as well. Perhaps, then, the verb to google should mean to invent, rather than to search.
Eisenstein, Elizabeth L. The Printing Revolution in Early Modern Europe. Cambridge: Cambridge University Press, 2005. Print.


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Schleich Figurines Set - Deer Family - Walmart.com
SchleichAnimal FigurinesAnimals & FiguresThomas Children's Toys
Online $9.40Was: $11.99
Show this number 0400508602244 to a Walmart associate
Each piece of the Schleich Figurine Set Deer Family is hand-painted and crafted with unsurpassed detail to create a natural and realistic look. Schleich figurines are produced with non-toxic, vegetable-based inks to ensure the highest level of safety for children. This deer figurine set will promote imaginative play and creativity. These hand-painted figurines would also make a good addition to dioramas for class assignments at school. This set includes three deer figurines: a buck with horns, a doe and a spotted fawn. Schleich also offers an entire line of forest wildlife families, including wolves and horses (sold separately).
Schleich Deer Family Figurine Set:Includes 3 deer figurinesAll figures are hand-paintedDeer figurine set promotes creativity and imaginative playParents can use these figurines to teach their young children about wildlife and the natural world around themSet includes a buck, a doe and a fawnFigurines can be used for dioramas at school, displays at home and more
551707326

value: Walmart Inc. ( ; formerly Wal-Mart Stores, Inc.) is an American multinational retail corporation that operates a chain of hypermarkets (also called supercenters), discount department stores, and grocery stores from the United States, headquartered in Bentonville, Arkansas.


value: Overstock, excessive stock, excess2sell, B-stock, or excess inventory, is the result of poor management of stock demand or of material flow in process management. Excessive stock is also associated with loss of revenue owing to additional capital bound with the purchase or simply storage space taken.


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China National Highway 110 traffic jam - Wikipedia, the free encyclopedia
China National Highway 110 traffic jam
The China National Highway 110 Traffic Jam was a recurring[1] massive traffic jam that began to form on August 14, 2010, mostly on China National Highway 110 (G110) and Beijing–Tibet expressway (G6), in Hebei and Inner Mongolia.[2][3] The traffic jam slowed down thousands of vehicles for more than 100 kilometres (60 mi) and lasted for more than ten days.[3][4][5] Many drivers were able to move their vehicles only 1 km (0.6 mi) per day, and some drivers reported being stuck in the traffic jam for five days.[5] It is considered to be one of the longest traffic jams by some media.[6][7][8]
2 Creation of mini-economy
Traffic on the China National Highway 110 had grown 40 percent every year in the previous several years, making the highway chronically congested.[5] The traffic volume at the time of the incident was 60% more than the design capacity.[9]
The cause of the traffic jam was reported to be a spike in traffic by heavy trucks heading to Beijing, along with National Highway 110's maintenance work that began five days later.[3] The road construction which reduced the road capacity by 50%[2] contributed heavily to the traffic jam and was not due to be completed until mid-September.[5] Police reported that minor breakdowns and accidents were compounding the problem.[10]
Greatly increased coal production in Inner Mongolia was shipped to Beijing along this route because of the lack of railway capacity, which overloaded the highway.[11] 602 million tons of coal were mined and shipped in 2009; production was expected to rise to 730 million tons in 2010.[11] An additional factor is efforts by overloaded trucks which lack proper paperwork for their cargo to avoid a coal quality supervision and inspection station on China National Highway 208.[11]
Creation of mini-economy[edit]
Locals near the highway sold various goods like water, instant

value: Wikipedia ( (listen) wik-ih-PEE-dee-ə or  (listen) wik-ee-) is a free content, multilingual online encyclopedia written and maintained by a community of volunteers through a model of open collaboration, using a wiki-based editing system. Individual contributors, also called editors, are known as Wikipedians.


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Jewelry by Szarka : Crocheted Pearls
Pearls and more pearls crochetted with sterling. Molds the neck beautifully when on. It adjusts to two sizes and is very intriguing. Will definitely get noticed. LOL $49.


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Aliona Vilani pleads with Strictly bosses to stop pairing her with golden oldies | Daily Mail Online
'She's sick of partners with two left feet': Aliona Vilani pleads with Strictly bosses to stop pairing her with golden oldies
Published: 10:45 EST, 7 October 2014 | Updated: 11:16 EST, 7 October 2014
And after being voted off first on Sunday night's Strictly Come Dancing, following her chef-themed dance with Masterchef host Greg Wallace, 49, the Kazakhstan-born beauty is reportedly fuming.
Hinting at her fury, the 30-year-old retweeted a slew of Twitter comments slamming the show for continuing to pair her with old timers.
The aXe Factor! ITV bosses forced to get rid of Friday night... Cut it out! Jordana Brewster's adorable son Julian goes off...
Lessons in Parisian chic! Taylor Swift parades slender pins...


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Amazon Crowds Out Profits in the Cloud: A Wall Street Transcript Interview with Andrew Nowinski, Vice President and Senior Research Analyst with Piper Jaffray & Co. - Yahoo Finance
Amazon Crowds Out Profits in the Cloud: A Wall Street Transcript Interview with Andrew Nowinski, Vice President and Senior Research Analyst with Piper Jaffray & Co.
February 17, 2014 11:23 AM
67 WALL STREET, New York - February 17, 2014 - The Wall Street Transcript has just published its Data Hosting Centers and Data Storage Report offering a timely review of the sector to serious investors and industry executives. This special feature contains expert industry commentary through in-depth interviews with public company CEOs, Equity Analysts and Money Managers. The full issue is available by calling (212) 952-7433 or via The Wall Street Transcript Online.Topics covered: Data Hosting Centers - Flash Memory - Cloud Computing Secular Trends - Data Center REITS - Colocation, Managed Hosting and Cloud Computing - International Enterprise and Consumer Demand - Mobile Computing - Infrastructure Upgrades and Consolidation Activity Companies include: CommVault Systems, Inc. (CVLT), Seagate Technology (STX), Western Digital Corp. (WDC), Mellanox Technologies, Ltd. (MLNX), Brocade Communications Systems (BRCD), EMC Corporation (EMC), NetApp, Inc. (NTAP), Rackspace Hosting, Inc (RAX), Equinix Inc. (EQIX), Amazon.com Inc. (AMZN), Gartner Inc. (IT), Intel Corporation (INTC), Emulex Corp. (ELX), QLogic Corp. (QLGC), Xyratex Ltd. (XRTX), STEC, Inc. (STEC), International Business Machine (IBM) and many others. In the following excerpt from the Data Hosting Centers and Data Storage Report, an expert analyst discusses the outlook for the sector for investors:TWST: Let's start with a refresher on your coverage universe.Mr. Nowinski: My coverage universe has not changed much since the last time we spoke, about six months ago. To recap, my coverage universe spans across the entire value chain in the storage market, ranging from software vendors like CommVault (CVLT); to component vendors like Seagate (STX), Western Digital (WDC) and Fusion-io (FIO); to networking vendors like Mellanox (MLNX) and Brocade (BRCD); the system vendors such as EMC (EMC) and NetApp (NTAP); and then I also cover the data center hosting providers, which includes coverage of Rackspace (RAX), Equinix (EQIX) and others.TWST: That is a range of companies, but how would you describe overall investor sentiment right now in the space?Mr. Nowinski: Investor sentiment on the storage sector is actually pretty bearish. Investors are concerned that the public cloud providers are creating headwinds for the storage hardware vendors. Additionally, investors are concerned with an emerging threat from software-defined storage vendors essentially commoditizing these storage hardware vendors.Sentiment regarding the data center hosting providers is also not much better. There is certainly significant concern regarding an oversupply of capacity in the colocation and the managed hosting markets, and additionally many investors believe the public cloud market is entirely Amazon's (AMZN) for the taking, leaving little opportunity for the other cloud providers.TWST: Did any particular highlights or themes from the most recent earnings report stand out for you, and what will you be paying attention to in the next round?Mr. Nowinski: EMC guided modestly below consensus, implying roughly 3% growth in the storage market. Gartner (IT) had just forecasted that market to grow about 4% in 2014, with most of the incremental growth coming from APAC and EMEA. EMC seems to think that the demand environment will be slightly more muted this year.Additionally...For more of this interview and many others visit the Wall Street Transcript - a unique service for investors and industry researchers - providing fresh commentary and insight through verbatim interviews with CEOs, portfolio managers and research analysts. This special issue is available by calling (212) 952-7433 or via The Wall Street Transcript Online.Basic Materials IndustryTechnology & ElectronicsCloud Computing
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