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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet, Shou-Ching Jaminet |, Paperback | Barnes & Noble®
by Paul Jaminet, Shou-Ching Jaminet, Mark SissonPaul Jaminet
Already a self-published word-of-mouth sensation—the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health.Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat available in
Already a self-published word-of-mouth sensation—the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health.Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Dallas & Melissa Hartwig
"This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age."—Aaron Blaisdell, Professor of Psychology at UCLA and President of the Ancestral Health Society.
Astrophysicist Paul Jaminet and molecular biologist Shou-Ching Jaminet posit that most health problems are caused by nutrient deficiencies, poisoning by food toxins, and chronic bacterial, viral, fungal, or parasitic infections. Their diet purports to correct these problems with a meal plan that is about 65 percent plant foods and 35 percent meats and oils. They suggest that the rise of agriculture led to less healthy eating than that for which a hunting-gathering evolution prepared human bodies. VERDICT They, too, recommend whole, unprocessed foods, but with far fewer grains than most current authors recommend.
Read an ExcerptPerfect Health Diet • Eat real food: recently living plants and animals.• Eat mostly plants—but low-carb!• Among plant foods, favor in-ground starches.• Don’t be afraid to eat fat! Hunter-gatherers flourished on a fat-rich diet.The premise of “Paleo” diets is that foods hunted and gathered by our Paleolithic (“Old Stone Age”) ancestors represent the healthiest human way of eating, while agriculturally-produced foods may be dangerous to well-being.There’s solid evidence backing this idea. Direct evidence for the superiority of Paleolithic diets comes from archaeological studies of ancient skeletons. These studies tell us that until the modern era, with our reduced rates of infectious disease, the Paleolithic was the healthiest epoch of human history.Studies of animals also show that “wild” diets are the healthiest. For example:• Thirty-two percent of pet cats and dogs are obese,1 but obesity is rare among wild wolves and tigers. It’s not only pets: feral rats living in cities and eating discarded human food have grown increasingly obese in parallel with the human obesity epidemic.2• Zoo-born elephants live only half as long as elephants living wild in parks such as Amboseli National Park, Kenya.3 Zoo elephants also have much higher rates of obesity than wild elephants. Elephants make a great comparison animal, because they are rarely subject to predation in the wild.What’s the “wild” human diet? Presumably, the diet obtained the same way wild animals obtain their food: by hunting and foraging in the manner of our Paleolithic ancestors.READER REPORTS: A Cure for IBSI’m 62 and have suffered, along with anyone who gets near me, with IBS for the past 25 or so years, and have tried just about every supplement to alleviate the condition without success. Since starting the PHD my symptoms disappeared in less than a week—and haven’t come back. As Billy Crystal would say, “UN beWEEV abo.” Thanks so much.—Jack Cronk The tall stature and strong bones of Paleolithic skeletons indicate that Paleolithic humans were in remarkably good health. Paleolithic humans were tall and slender; cavities and signs of malnutrition or stress in bones were rare; muscle attachments were strong, and there was an absence of skeletal evidence of infections or malignancy.4The adoption of farming in the Neolithic radically changed the diet, and with it came a dramatic loss of health. Farmers needed crops that yielded many calorie-rich seeds from each seed planted, so the harvest could feed the farmer’s family for a year and supply seeds for sowing in the spring. This required a turn of the diet to grains and legumes—foods that, as we shall see, are toxic.After the adoption of agriculture, stature lessened; smaller tendon attachments show that muscles weakened; bone and teeth pathologies, such as cavities and osteoporosis, became common; hypoplasias show that periods of malnutrition were common; and signs of infections and inflammation became common.SCIENCE OF THE PHDThe Neolithic DeclineA large number of journal articles, anthropology Ph.D. theses, and books discuss the collapse of health that is visible with the adoption of cereal grain agriculture.5 A few tidbits:• Average height dropped, bottoming out at about five feet, three inches for men, five feet for women around 3000 B.C.—about five inches shorter than in the Early Upper Paleolithic.6• Bones from the Neolithic site of Ganj Dareh in Israel, studied by the anthropologist Anagnostis Agelarakis, showed hypoplasias on the teeth, indicative of malnutrition when young; signs of ear infections and gum inflammation; broken or fractured bones; and arthritis. Those who survived childhood struggled to reach middle age.7• Nine of sixteen Bronze Age mummies—and seven of the eight of people who died after age 45—in the Museum of Egyptian Antiquities, Cairo, had atherosclerosis.8The drop in stature persisted throughout the agricultural era until modern times. Only in the twentieth century, with rising wealth and the elimination of many infectious diseases, did humans regain Paleolithic stature.So Paleolithic diets were quite healthful—agricultural diets, not so much.We’d better look into what those healthy Stone Age hunter-gatherers were eating! Many people assume that our distant ancestors resembled chimps and gorillas—forest-dwelling apes who ate fruit. That’s a mistake.Our ancestors had a long association with open woodlands and tree-spotted grasslands. Where the fossils of human ancestors have been found, tree cover was generally less than 40 percent, sometimes as low as 5 percent.9Fossils testify that our Paleolithic ancestors lived in open, grassy terrain. Fossil hominids lack the stiff spines and long powerful arms of forest-dwelling apes, and appear to have spent much of their time walking bipedally as grassland dwellers do.10 Ape bipedalism has a long history. Ardipithecus ramidus, which dates from about 4.4 million years ago, spent a significant amount of time walking bipedally,11 as did Oreopithecus bambolii, whose fossils date from 10 to 7 million years ago.12 Another bipedal hominoid dates to 21.6 million years ago.13 Very possibly the common human-chimp ancestor was a bipedal ape living in open terrain, and chimps and gorillas adapted to the forest after they diverged from the human line.Not only did our hominid ancestors live in wooded grasslands, their food came from grasslands too. This has been proven by a clever method—“isotope signatures” of fossilized bones. Combined with the structure of hominid teeth, this evidence tells us that our ancestors were eating savanna tubers, roots, and corms—foods similar to our modern potato and taro. They had invented the digging stick and were eating starch!SCIENCE OF THE PHDHow We Know Paleolithic HominidsAte In-Ground StarchesCarbon comes in heavy (carbon-13) and light (carbon-12) forms, and grasses and sedges (“C4 plants”) incorporate relatively more carbon-13 than other plants. So the carbon-13 to carbon-12 ratio in a skeleton tells us what fraction of the creature’s food was obtained from grassland plants or animals that ate grassland plants.14There is considerable variability, but in general grassland plants predominated in the diet of Paleolithic and earlier hominids. This created a puzzle, known as the “C4 conundrum.” Hominids such as Australopithecus africanus and Paranthropus robustus did not have the right kind of teeth for eating grasses and were not thought to be major hunters of grazing animals, yet their bones show that they got their carbon from grasses. The resolution of the puzzle: those apes were getting their dietary carbon from C4 plant underground storage organs—tubers and corms similar to the modern potato and taro.15This emphasis on starchy roots, tubers, corms, and rhizomes continued throughout the Paleolithic. Food residues from Upper Paleolithic sites dated to 30,000 years ago show that the grinding of starchy roots and rhizomes into flours and foodstuffs was a common practice.16 Microfossils on Neanderthal teeth from around 44,000 years ago show evidence of the consumption of many roots and tubers, some of which show evidence of cooking.17 Neanderthal consumption of starchy plants goes back at least 250,000 years.18Modern hunter-gatherers who live in environments that lack starchy plants all trade for starches produced elsewhere. The anthropologist Thomas Headland proposed that it would not be possible for humans to survive in forest environments without such trade; this was debated as the “wild yam question.”19READER REPORTS: Weight Loss, Improved EnergyI am in the middle of the wardrobe crisis that I’ve been waiting to have for ten years: all my clothes are too big. I don’t mean a little loose; I mean I perpetually look like I’m headed out to an M.C. Hammer costume contest.Over the past few months I’ve lost 25 pounds. That’s a good thing, since the drop on the scale was a side effect of lifestyle changes that have left me with more stamina and energy than I had when I was 20.It’s not an exaggeration to say that the Perfect Health Diet changed my life.—Jennifer FulwilerA final line of evidence—genetics—supports the idea that our Paleolithic ancestors ate starches. Chimps have two copies of the gene for salivary amylase, the enzyme that digests starches. Humans worldwide average seven copies of the gene; aboriginal peoples eating low-starch diets, such as the rain forest–dwelling BiAka and Mbuti pygmies of the Congo Basin, average 5.4 copies.20 A plausible interpretation is that our Paleolithic ancestors ate enough starch to reach 5 to 6 copies of the amylase gene and that subsequent evolution since the Neolithic invention of cereal grain agriculture has increased the amylase copy number a bit further. The Paleolithic began with the invention of stone tools about 2.6 million years ago. These tools were used to hunt animals, tear meat, and cut bones to reach the marrow. Bone marrow consumption is attested from 1.9 million years ago.21 The pursuit of marrow, which is nearly all fat, shows that animal fats were a sought-after part of the early Paleolithic diet.By 1.75 million years ago, ancestral Homo had spread to northern latitudes, where plant foods are relatively scarce. It is likely these northern hominids were eating a meat-based diet.By 40,000 years ago, we can tell that Neanderthals (hunting herbivores such as mammoths) and humans (hunting many species with an emphasis on fish) were top-level carnivores. Upper Paleolithic humans weren’t getting protein from plants—no beans for them!—and were higher-level carnivores than wolves and arctic foxes.22SCIENCE OF THE PHDIsotope Signatures of Protein SourcesNitrogen is found in protein and comes in heavy (nitrogen-15) and light (nitrogen-14) forms. Whenever an animal eats protein, it tends to incorporate nitrogen-15 in tissues and exhale or excrete nitrogen-14, so the ratio of heavy to light nitrogen increases by 3 to 4 percent with every step up the food chain.Unfortunately nitrogen-15 is unstable and is only preserved in bones and teeth from the last 50,000 years, so we have no idea how high on the food chain Australopithecus or Homo habilis were. But nitrogen isotope ratios show that both humans and Neanderthals were at the top of the food chain and getting nearly all their protein from animal food sources.Another sign that Paleolithic humans were doing a lot of hunting is animal extinctions. The arrival of Paleolithic humans in Australia and the Americas was quickly followed by the extinction of large animal species. Earlier, in Eurasia and Africa, species such as mammoths and saber-toothed tigers were hunted to extinction.Animal extinctions began at an early date. Between 1.9 million and 1.5 million years ago, Homo erectus appears to have caused the extinction of twenty-three of the twenty-nine known species of large African carnivores.23 The six species that survived were “hypercarnivores,” such as lions and leopards, which ate only meat; the twenty-three that went extinct were omnivores such as civets, which scavenged and ate a wide range of foods. It is thought that they went extinct because they were in direct competition for scavenged carcasses with hominids.24Subsequent advances in human culture were often followed by new animal extinctions. The extinction of elephants from the Levant around 400,000 years ago was probably due to hunting by archaic humans.25 Anthropologists debate the relative proportions of plant and animal food in the diet of our Paleolithic ancestors. Unfortunately, for the earlier part of the Paleolithic there is no evidence that directly answers that question.We do know that a great expansion of brain sizes occurred during the Paleolithic, and it was probably made possible by new calorie-rich food sources. There are two major theories:1. Stone tools and cooperative hunting enabled our Paleolithic ancestors to obtain fatty animal foods.262. Control of fire enabled our Paleolithic ancestors to cook starchy plants, rendering them less toxic and more digestible. This greatly increased the calories obtainable from plant foods.27The second theory has been popularized by Richard Wrangham in his book Catching Fire: How Cooking Made Us Human. However, most anthropologists favor the first. The use of stone tools coincided with the brain expansion; while the first known use of fire was 1 million years ago,28 routine use of fire may have begun only 300,000 to 400,000 years ago,29 and more sophisticated use of fire such as heat treatment of tools may have begun 164,000 years ago.30So the foods driving the brain size expansion during the Paleolithic were probably fatty animal foods.We do have solid evidence for the diets of modern hunter-gatherers, which probably closely resemble the diets of the Upper Paleolithic. They may be our most useful guide to what a “Paleo diet” for modern humans should look like. The first attempt by an anthropologist to quantify the diets of modern hunter-gatherers was the 1967 Ethnographic Atlas of G. P. Murdock, which was corrected in 1999 by J. P. Gray.31 This looked at 229 aboriginal groups still living in a way that resembled their traditional lifestyle.The data were analyzed by Loren Cordain and colleagues.32 They found that hunter-gatherers obtained most of their energy from animal foods—meat, fish, and eggs:• 46 hunter-gatherer groups obtained 85 percent or more of their energy from meat, fish, and eggs, but no groups obtained 85 percent of energy from plant sources. There were no vegetarian hunter-gatherers.• 133 hunter-gatherer groups obtained 65 percent or more of their energy from meat, fish, and eggs; only 8 groups obtained 65 percent of energy from plants.• The median group obtained 70 percent of their energy from animal foods, 30 percent from plant foods.Plant foods contain both carbohydrates and fat. Tropical groups ate the most plant foods, and many of those plant foods, such as nuts, coconuts, and palm fruit, were rich in fat. So carbohydrate intake was well below 35 percent for the overwhelming majority of groups.The data in the Ethnographic Atlas are dated, and some researchers consider them unreliable.33 Fortunately, detailed studies of the diets of authentic hunter-gatherers have been conducted very recently, and they confirm the results from the Ethnographic Atlas. On our blog, we looked at a study of nine hunter-gatherers—Onge of the Andaman Islands, Anbarra and Arnhem aborigines of northern Australia, Aché of eastern Paraguay, Nukak of south-eastern Colombia, Hiwi of Venezuela, !Kung Bushmen of the Kalahari desert of southern Africa, Gwi Bushmen of Botswana, and Hadza of north-central Tanzania—by anthropologists Hillard Kaplan, Kim Hill, Jane Lancaster, and Ana Magdalena Hurtado.34Every group ate a substantial amount of meat. Animal foods provided 50 to 85 percent of calories. The !Kung ate the least meat but still averaged 0.57 pounds per day of meat.Roots and other in-ground plants were the most important plant food. Seeds and nuts were a small contributor for every group but the !Kung, who ate mongongo nuts, a fatty food. “Fruits” were more often fatty nuts than the sugary fruits we are familiar with; for instance, the Nukak ate the palm oil–rich fruit of the palm tree, and the Hadza ate a number of fatty fruits. Only the Gwi consumed a significant amount of sweet fruits, chiefly melons.In eight of the nine cultures, roots were a much more important source of calories than fruits. Among the Gwi, fruits and roots provided an equal share of calories.Measured by calories, the diets were generally low in carbohydrates and high in fat. Seven of nine cultures—the Onge, Anbarra, Arnhem, Aché, Nukak, Hiwi, and !Kung—ate 10 to 20 percent carbs. For the Gwi San a majority of calories were carbs, and for the Hadza about 40 percent of calories were carbs. For most groups, fat intake ranged from 40 to 70 percent of calories. Although carbohydrates are a small part of calories for many hunter-gatherers, this does not mean they are unimportant. In fact, carbohydrates are a prized part of the diet among modern hunter-gatherers.Indeed, the Mbuti pygmies of the Congo have two words for hunger: “protein hunger” (ekbelu) and “calorie hunger” (njala). In remote hunting camps on the Ituri plateau of the northeastern Congo, Mbuti generate very high hunting returns and dry large quantities of surplus meat for trade but have no access to starchy plants; in their camps they often complain of njala. Similarly, when the Maku hunters of the Amazon Basin run out of cassava in the forest, no matter how much meat they have, they “have no food.”35READER REPORTS:“Drying Out” from Too Few CarbohydratesI reached my weight loss goals by eliminating grains and limiting dairy to butter and cream and reducing fruit intake. That said, over the last month or so, I was wondering why my body seemed to be drying out from the inside out. I wanted to tweak my diet to optimum health and found your book. The information about the importance of mucin was helpful. What was missing in my diet were the carbs that you recommend. Sweet potatoes, white rice etc. Maybe less protein than I’ve been eating and more saturated fat. . . .I’m having better results every day. I am fascinated that I have a laboratory of my own body to put your ideas to a test and have them show positive results. Thank you both so much.—Doris Hames, Atlanta, GeorgiaThe natural inference is that a healthful diet needs a certain amount of plant foods to balance its animal foods. As we’ll see, starchy in-ground plants are so calorie poor that even obtaining a mere 15 percent of calories from carbs means consuming more plant foods than animal foods by weight. The Paleolithic diet may have been low-carb, but it wasn’t low-plant. The Paleolithic diet was a fat-predominant, low-carbohydrate diet. Calories came mainly from fat-bearing animal foods, but plant foods were an essential part of the diet and comprised most of the weight. Typically:• Carbohydrates made up 15 to 20 percent of calories, with excursions toward 50 percent depending on food availability. Most calories came from fatty animal foods.• Plant foods consisted predominantly of starchy in-ground carbohydrate sources such as roots, rhizomes, tubers, and corms plus above-ground fat sources such as coconuts, palm fruit, and mongongo nuts. Sweet fruits were rarely a major part of the diet.It was on a majority-fat, low-carb diet mainly composed of animal foods and in-ground plants that our ancestors evolved from a regional population of small-brained African apes numbering (probably) in the tens of thousands to a highly intelligent species at the top of the food chain and a global population in the millions.As our Paleolithic ancestors who dominated the globe were characterized by tall stature and healthy teeth and bones and their health deteriorated as soon as their diet was altered, we think it’s safe to say that such a low-carb, high-plant, starch-meat-and-fat-based diet is a healthful human diet.
Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents, attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children’s Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat 4.8 out of 5 based on 0 ratings.
This is the way humans were meant to eat. What's exciting is that research is beginning to back up traditional diets (pre-industrial farming). Following this diet cleared my psoriasis in three months and it has not returned. The food is delicious, I have not had difficulty following the diet. There is no feeling of sacrifice or starving ever. People often comment on my glowing skin and I feel better about my body and more peaceful. I "cheat" on the diet fairly often, like when someone cooks for me, but that doesn't matter. What is important is to get the nutrients we are missing and then we won't have so many cravings. It's been true for me, for example, alcoholism runs in my family but since I've been on this diet I hardly ever want to drink more than one beer. Even sugary foods have become less attractive to me. I now believe most over eating and addiction is due to malnourishment (not of calories, but of certain nutrients that are not present due to industrialized farming and low fat diet dogma). Ps. We don't need to think of addicts as bad or weak willed people anymore.

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[GeoNetwork-devel] [GeoNetwork opensource Developer website] #243:
Make free text boxes in editor resizable
From: GeoNetwork opensource Developer website <trac_osgeo@os...> - 2010-06-27 22:42:50
I suggest we will make the text boxes in the editor resizable instead of
having a fixed size.
Ticket URL: <https://trac.osgeo.org/geonetwork/ticket/243>
From: GeoNetwork opensource Developer website <trac_osgeo@os...> - 2010-08-05 14:56:42
Priority:  minor                 |   Milestone:  v2.6.0 RC2
* milestone:  v2.6.0 RC0 => v2.6.0 RC2
Ticket URL: <http://trac.osgeo.org/geonetwork/ticket/243#comment:1>
From: GeoNetwork opensource Developer website <trac_osgeo@os...> - 2010-08-17 10:03:47
* milestone:  v2.6.0 RC2 => v2.7.0
Ticket URL: <http://trac.osgeo.org/geonetwork/ticket/243#comment:2>

type: global

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By Jennifer G. Hickey, | Fox News
99-year-old Bataan survivor walks to honor those who fell
Thousands gathered in New Mexico paying tribute to the 75,000 men who surrendered at the Bataan peninsula in the Philippines April 9, 1942
WWII VET SEARCHING FOR 'ANGEL' BEHIND ACT OF GROCERY STORE KINDNESS
While unable to walk, Bataan survivor Richard Trask was no less determined to be on hand, as he has for decades. Trask, who lives in a veterans' home in Amarillo, Texas, told Fox News that despite the fact it is challenging to physically participate in the event, he would not miss it.

value: This website is an American multinational conservative cable news television channel based in New York City. It is owned by Fox News Media, which itself is owned by the Fox Corporation.


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Uxbridge flats. Find 4 bedroom flats to rent in Uxbridge, Middlesex
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A choice of two, four bedroom flats above a small parade of shops in along the High Road in Ickenham. Ideally positioned for access to both West Ruislip and Ickenham stations and also within east reach of Ruislip High Street with its abundance of shops, restaurants and transport links. The prope

value: This website is a UK-based company that runs rightmove.co.uk, the UK's largest online real estate portal and property website. It is listed on the London Stock Exchange and is a constituent of the FTSE 100 Index.


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PitMaster Pride - Review of Millers Smokehouse, Belton, TX - TripAdvisor
PitMaster Pride - Millers Smokehouse
“PitMaster Pride”
300 East Central Avenue, Belton, TX 76513-3159
Ranked #1 of 75 Restaurants in Belton
I love a place where the pit master takes enough pride in his work to have their names on the wall. And, ambling around back, was more than gracious with his time for photos and conversation on bbq techniques. A long line formed behind us as we had trouble deciding what to get (and how it worked) but in the end the meal came out perfectly.
Ask 112PCS112 about Millers Smokehouse
All reviews ribs sausage beans lean brisket pulled pork chicken turkey homemade desserts buttermilk pie cake cole slaw sandwich bread great bbq long line hot link new building
Their brisket is fantastic - and of course - no sauce needed. The sausage wraps are tasty and a great value. Service is always been friendly and attentive. Pork ribs were ok, but fell short of expectations I had from their other delicious bbq. Working in Belton, I get to enjoy this place about once a month.
Ask CustomCounters2014 about Millers Smokehouse
Review of Miller's Smokehouse, Belton, Texas
Last night my wife and I had ribs, brisket, chicken, and sausage. This is not the first time we went to Miller's Smokehouse. All of the above items tasted terrific, as did the cole slaw and potato salad. Besides wonderful food, a very appealing reason to go to Miller's is that they are genuinely very nice people. They care about the quality of their food and they also honestly care about their customers. The beer, velvet cookie, and cobbler also hit the spot. We highly recommend this wonderful restaurant because these very nice people deserve it! Others must feel the same way, as there is usually a good sized crowd at Miller's.
Ask MountainMan68 about Millers Smokehouse
Thank MountainMan68
Its real when it's MOIST BRISKET
The gang at Millers really know how to make a real MOIST Texas style brisket. Its real when its moist. Millers is definitely NOT one of the Fast Chain restaurants that are popping up with manufactured at a factory dry brisket. It's good , its real and even Yankees who come down from New Jersey find it lip smacking good. When was the last time you had made a trip to Millers ...thats way too long pardner !
Ask JCHedj about Millers Smokehouse
Thank JCHedj
Hidden treasure in downtown location!
Quality smoked barbecue with unique flavor, newly expanded dining room, prices are right! Located two blocks off of Main Street - you may have to ask for directions.
Ask A W about Millers Smokehouse
Travelers who viewed Millers Smokehouse also viewed

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Cited In for PubMed (Select 12589522) - PubMed - NCBI
Cited In for PubMed (Select 12589522)
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Lyauk YK, Stage C, Bergmann TK, Ferrero-Milliani L, Bjerre D, Thomsen R, Dalhoff KP, Rasmussen HB, Jürgens G.
Clin Transl Sci. 2016 Dec;9(6):337-345. doi: 10.1111/cts.12423. Epub 2016 Oct 18.
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Clevidipine resistance in a patient taking aripiprazole and methylphenidate.
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Evaluation of acute cardiovascular effects of immediate-release methylphenidate in children and adolescents with attention-deficit hyperactivity disorder.
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Decreased dopamine brain reactivity in marijuana abusers is associated with negative emotionality and addiction severity.
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value: This website is part of the United States National Library of Medicine , a branch of the National Institutes of Health . It is approved and funded by the government of the United States.


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text:
Radio Dreyeckland - Wikipedia
Radio Dreyeckland is a radio station in Mulhouse, Alsace, France.[1][2][3] Another station with the same name operates in Freiburg im Breisgau, Germany.[4]
Both stations are successors to Radio Verte Fessenheim which was started by opponents to the Fessenheim Nuclear Power Plant during the 1970s and was renamed 'Dreyeckland' in 1981.
During the eighties and early nineties people from Switzerland were cooperating with the French Dreyeckland doing Broadcasts aimed at listeners in Basel and its surroundings using the transmitter in France, because they didn't have a license for Switzerland.
Dreyeckland Freiburg in Germany was started as a pirate station in 1985 and has transmitted legally since 1988 as a separate station but in the same spirit as the one from Alsace.
While radio Dreyeckland from southern Alsace developed into a commercial oldies radio during recent years, the German Dreyeckland is still an alternative station. Today's Radio Dreyeckland in southern Alsace is still using the 104.6MHz of the former alternative station.[5]
Internationale Rundfunk- und Fernseh-Chronik including information on Radio Verte Fessenheim and Radio Dreyeckland
^ "30 ans de présence". Dernières Nouvelles d'Alsace. February 10, 2009. Retrieved 28 April 2010. ^ "Radio Dreyeckland - Prise de participation de Fédéri - Actualité radio". RadioActu (in French). 2004-03-30. Retrieved 2010-04-28. ^ "CSA - Reconduction de Radio Dreyeckland Alsace (67, 68) - Actualité radio". RadioActu (in French). 2007-11-22. Retrieved 2010-04-28. ^ "Radio Dreyeckland (Freiburg im Breisgau, Germany)". Retrieved 2010-04-28. ^ "Internationale Rundfunk- und Fernseh-Chronik". Coordinates: 47°44′54″N 7°20′23″E / 47.74833°N 7.33972°E / 47.74833; 7.33972
Retrieved from "https://en.wikipedia.org/w/index.php?title=Radio_Dreyeckland&oldid=551783566"	Categories: Radio stations in FranceFormer pirate radio stationsMedia in MulhouseHidden categories: CS1 French-language sources (fr)Coordinates not on Wikidata	Navigation menu
DeutschFrançais	Edit links	This page was last modified on 23 April 2013, at 11:51.

value: This website is the English-language edition of the free online encyclopedia Wikipedia. It was founded on 15 January 2001 as Wikipedia's first edition and, as of October 2021, has the most articles of any edition, at 6,412,521.


text:
+*[http://www.usgwtombstones.org/virginia/roanoke.html Tombstone Transcription Project Roanoke County ]- cemetery transcriptions - USGenWeb
+|1840=5499
+|1850=8477
+|1860=8048
+|1870=9350
+|1880=13105
+|1890=30101
+|1900=15837
+|1910=19623
+|1920=22395
+|1930=35289
+|1940=42897
+|1950=41486
+|1960=61693
+|1970=67339
+|1980=72945
+|1990=79332
+|2000=85778
+}} '''1785''' '''1785''' −*Burton, Charles T. ''Botetourt County, Va., 1785 Enumeration''. Troutville, Va.: Burton?, 1972. {{FHL|64750|item}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=10615 Ancestry] ($). [All of part of present-day county of Roanoke is included.]+*Burton, Charles T. ''Botetourt County, Va., 1785 Enumeration''. Troutville, Va.: Burton?, 1972. {{FHL|64750|item}}; digital version at [http://search.ancestry.com/search/db.aspx?dbid=10615 Ancestry] ($). [All of part of present-day county of Roanoke is included.]
'''1840''' '''1840''' Line 71:
−==== Court ====+Early Baptist churches (with years constituted): −==== Genealogy ====+#Catawba (1780)<ref name="baptist">Robert Baylor Semple and George William Beale, ''A History of the Rise and Progress of the Baptists in Virginia'' (Pitt and Dickinson, 1894), 349. Digital version at [http://books.google.com/books?id=t6RhTC8ziQQC Google Books].</ref> +#Salem (1784)<ref name="baptist" />
−It is anticipated that this bibliography will eventually identify all known family histories published about residents of this county. Use this list to: +Roanoke County fell within the bounds of the New River Association. −*Locate publications about direct ancestors +==== Court ====
−As of November 2010, a query for [http://wc.rootsweb.ancestry.com/cgi-bin/igm.cgi?op=Search&includedb=&lang=en&ti=&surname=&stype=Exact&given=&bplace=Roanoke+Virginia&byear=&brange=0&dplace=&dyear=&drange=0&mplace=&myear=&mrange=0&father=&mother=&spouse=&skipdb=&period=All&submit.x=Search individuals born in Roanoke, Virginia] at ''[[World Connect|World Connect]]'', results in more than 30,000 entries. +Several genealogies have been published about Roanoke County families. To view a list, visit [[Roanoke County, Virginia Genealogy]]. −===== Bibliography =====+==== Land and Property ====
−*'''[Brown]''' Martin, John Robert. ''Berryman Brown of Roanoke County, Virginia and Clinton, Dade and Ozark Counties in Missouri''. St. Joseph, Mo.: J.R. Martin, 1957. {{FHL|33256|item}} 929.273 B812mjr  +Early settlers maps are available for Roanoke County. Hildebrand plots the locations of pioneers from original land grants, farm owners (1825-1875), etc. The Family History Library has copies: {{FHL|505629|item|disp=FHL Map 975.5792 E7hi}}, {{FHL|505641|item|disp=FHL Map 975.5792 E7hj}}, and {{FHL|505546|item|disp=FHL Map 975.5792 E7h}}. −*'''[Peyton] '''Peyton, John Lewis. ''Memoir of William Madison Peyton, of Roanoke: Together with Some of His Speeches in the House of Delegates of Virginia, and His Letters in Reference to Secession and the Threatened Civil War in the United States, etc., etc.''. London: J. Wilson, 1873. {{FHL|172100|item}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=10592 Ancestry] ($). +
−*Jack, George S. ''History of Roanoke County''. Roanoke, Va.: Stone, c1912. Available at {{FHL|121468|title-id|disp=FHL}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=10589 Ancestry] ($).
+*Jack, George S. ''History of Roanoke County''. Roanoke, Va.: Stone, c1912. {{FHL|121468|title-id|disp=FHL}}; digital versions at [http://search.ancestry.com/search/db.aspx?dbid=10589 Ancestry] ($); [http://books.google.com/books?id=904SAAAAYAAJ Google Books].
 −*McCauley, William. ''History of Roanoke County, Salem, Roanoke City, Virginia, and Representative Citizens, 1734-1900''. Chicago: Biographical Pub. Co., 1902. Available at {{FHL|635518|title-id|disp=FHL}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=10588 Ancestry] ($).
+*McCauley, William. ''History of Roanoke County, Salem, Roanoke City, Virginia, and Representative Citizens, 1734-1900''. Chicago: Biographical Pub. Co., 1902. {{FHL|635518|title-id|disp=FHL}}; digital version at [http://search.ancestry.com/search/db.aspx?dbid=10588 Ancestry] ($).
 −*Prillaman, Helen R. ''Places Near the Mountains: From the Community of Amsterdam, Virginia Up the Road to Catawba, on the Waters of the Catawba and Tinker Creeks, along the Carolina Road as it Aproached Big Lick and Other Areas, Primarily North Roanoke [Botetourt and Roanoke Counties, Virginia]''. Baltimore, MD, USA: Genealogical Publishing Co., 2002. Available at {{FHL|760166|title-id|disp=FHL}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=49296 Ancestry] ($). +*Prillaman, Helen R. ''Places Near the Mountains: From the Community of Amsterdam, Virginia Up the Road to Catawba, on the Waters of the Catawba and Tinker Creeks, along the Carolina Road as it Aproached Big Lick and Other Areas, Primarily North Roanoke [Botetourt and Roanoke Counties, Virginia]''. Baltimore, MD, USA: Genealogical Publishing Co., 2002. {{FHL|760166|item|disp=FHL}}; digital version at [http://search.ancestry.com/search/db.aspx?dbid=49296 Ancestry] ($). −*''Roanoke, Story of County and City''. unknown: unknown, 1942. Available at {{FHL|121480|title-id|disp=FHL}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=10590 Ancestry] ($).
+*''Roanoke, Story of County and City''. unknown: unknown, 1942. {{FHL|121480|title-id|disp=FHL}}; digital version at [http://search.ancestry.com/search/db.aspx?dbid=10590 Ancestry] ($).
 −*''Salem and the Roanoke Valley: A Circular of Information, Location, Railroad Facilities, Business Interests, Manufacturing Prospects, Water Power, Mineral wealth, Fertile Lands, Healthful Climate, Social, Moral, Religious and Educational Advantages''. Salem, Va.: Times-Register Power Press Print, 1884. Available at {{FHL|635666|title-id|disp=FHL}}; digital version at [http://search.ancestryinstitution.com/search/db.aspx?dbid=10612 Ancestry] ($).
+*''Salem and the Roanoke Valley: A Circular of Information, Location, Railroad Facilities, Business Interests, Manufacturing Prospects, Water Power, Mineral wealth, Fertile Lands, Healthful Climate, Social, Moral, Religious and Educational Advantages''. Salem, Va.: Times-Register Power Press Print, 1884. {{FHL|635666|item|disp=FHL}}; digital version at [http://search.ancestry.com/search/db.aspx?dbid=10612 Ancestry] ($).

−{{RAOGKobituary}} +{{VAciv}} + +:- [[14th Regiment, Virginia Cavalry (Confederate)|14th Regiment, Virginia Cavalry (Confederate)]]. Company F (2nd) and Company G (Border Rangers).<ref>Robert J. Driver, ''14th Virginia Cavalry'' (Lynchburg, Va.: H.E. Howard, c1988). {{FHL|370000|item|disp=FHL Book 975.5 M2vr v. 47}}.</ref> +:- [[25th Regiment, Virginia Cavalry (Confederate)|25th Regiment, Virginia Cavalry (Confederate)]]. Company F.<ref>Dobbie E. Lambert, ''25th Virginia Cavalry'' (Lynchburg, Va.: H.E. Howard, 1994). {{FHL|566442|item|disp=FHL Book 975.5 M2vr v. 106}}.</ref> +:- [[28th Regiment, Virginia Infantry (Confederate)|28th Regiment, Virginia Infantry (Confederate)]]. Company F (Botetourt Springs Rifles) and Company K (Roanoke Grays).<ref>Frank E. Fields, ''28th Virginia Infantry'' (Lynchburg, Va.: H.E. Howard, 1985). {{FHL|257424|item|disp=FHL Book 975.5 M2vr v. 15}}.</ref> +:- [[42nd Regiment, Virginia Infantry (Confederate)|42nd Regiment, Virginia Infantry (Confederate)]]. Company E (Dixie Grays).<ref>John Chapla, ''42nd Virginia Infantry'' (Lynchburg, Va.: H.E. Howard, 1983). {{FHL|342443|item|disp=FHL Book 975.5 M2vr v. 5}}.</ref> +:- [[54th Regiment, Virginia Infantry (Confederate)|54th Regiment, Virginia Infantry (Confederate)]]. Company K (The Roanoke Guards).<ref>George L. Sherwood and Jeffrey C. Weaver, ''54th Virginia Infantry'' (Lynchburg, Va.: H.E. Howard, 1993). {{FHL|645812|item|disp=FHL Book 975.5 M2vr v. 91}}.</ref>
−Random Acts of Genealogical Kindness lookup volunteer is listed under Bedford County, Virginia. +{{VAnews}} ==== Occupations ==== ==== Occupations ====
−*USGenWeb project. May have maps, name indexes, history or other information for this county. Select the state, then the county. +*'''1853-1885''' - Roanoke County Birth Index 1853-1885. Batch {{IGI|C868665}} at FamilySearch - free.<ref name="vr">Genealogical Society of Utah, ''Parish and Vital Records List'' (July 1998). Microfiche. Digital version at https://www.familysearch.org/learn/wiki/en/images/3/37/Igivirginia.pdf.</ref>

value: This website is a nonprofit organization and website offering genealogical records, education, and software. It is operated by The Church of Jesus Christ of Latter-day Saints , and is closely connected with the church's Family History Department.


text:
Super deal - Review of Wine Valley Inn & Cottages - TripAdvisor
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Skeleton Key (Paperback or Softback) 9780142406144 | eBay
See more Alex Rider: Skeleton Key Bk. 3 by Anthony Horo...
The Return of Skeleton Man (Paperback or Softback)
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Developing Language and Literacy: Effective Intervention in the Early Years / Edition 1 by Julia M. Carroll, Claudine Bowyer-Crane, Fiona J. Duff, Charles Hulme | | 9780470711866 | Hardcover | Barnes & Noble®
List of Figures. List of Tables.List of Boxes.About the Authors.Foreword (Sir Jim Rose).Acknowledgements.Chapter 1 Theoretical Framework: Foundations of Learning to Read.Chapter 2 The Importance of Evidence.Chapter 3 Principles of Intervention: Screening, Assessment and Monitoring Progress.Chapter 4 The Nuffield Language for Reading Study.Chapter 5 The Phonology with Reading Programme.Chapter 6 The Oral Language Programme.Chapter 7 Adapting the Programme for Children with Different Needs.Chapter 8 Programme Delivery: Training, Implementation and Feedback.References.Glossary.Appendices.Appendix 3.1 Reference List for Assessment Tests.Appendix 5.1 List of Books Used for Group Work.Appendix 6.1 Example Sessions from the OL Programme.6.1.1 Introduction Session.6.1.2 Instruction Session.6.1.3 Consolidation Week Session.Appendix 6.2 Nursery Rhyme Time.Appendix 6.3 Resources Used to Develop the Programme.Appendix 8.1 The P+R Programme Manual.Appendix 8.2 The OL Programme Manual.Appendix 8.3 Handout for Describing Segmenting and Blending.Appendix 8.4 Examples of Inconsistent Letter-Sound Correspondences.Appendix 8.5 Handout to Support Individual Book Reading.Appendix 8.6 Individual Book Reading Strategies.Appendix 8.7 Guidelines for Developing Sight Word Reading.Appendix 8.8 Handout on Speech Production.Appendix 8.9 Example of a Narrative Task.Index.


text: NAS Illmatic 1994 Vinyl NEW 5099747595912 | eBay Skip to main content eBay Shop by category Enter your search keyword All Categories Advanced eBay Deals My eBay Expand My eBay My eBay My eBay Summary Bids/Offers Watch List Wish List All Lists Purchase History Selling/sold Followed searches My messages Sell Expand Sell Sell Sell an Item Seller Centre Selling Fees Sell for Charity Community Expand Community Community eBay News Discussion Forum Buying Guides Groups Answer Centre Feedback Forum Customer Support Back to home page


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Camden Toy - Wikipedia
Toy at the Big Apple Convention in Manhattan, October 17, 2009.
Camden Toy is an American actor, screenwriter, and film editor. He is best known as a character actor, often under special effects prosthetic makeup. He has acted in over one hundred independent films, and a number of television roles.
Toy grew up in Pennsylvania, and his interest in the film industry was encouraged early on by his father, who worked as an actor and makeup artist.[1]
Toy was one of the founding members and artistic director of the Obie Award-winning Nada theatre in New York City.[2]
After moving to Los Angeles, he appeared in the Buffy the Vampire Slayer episode "Hush" as one of the demonic Gentlemen. In season seven, he played the skin-eating demon Gnarl in "Same Time, Same Place", and had a recurring role of the "ubervamp" Turok-Han.[1] He also played the Nosferatu-like vampire "The Prince of Lies" on the Angel episode "Why We Fight".[1]
Toy was a series regular on the television sitcom Goodnight Burbank and in the first four seasons of the Emmy Award winning series The Bay.
^ a b c Eggen, Michele (2015-07-27). "Exclusive Interview with Camden Toy: A Buffy Retrospective - Wicked Horror". Wicked Horror. Retrieved 2017-06-19.
^ "Camden Toy Interview". 2007-08-14. Archived from the original on 2007-08-14. Retrieved 2017-06-19. CS1 maint: BOT: original-url status unknown (link)
Camden Toy on IMDb
Wikimedia Commons has media related to Camden Toy.
Retrieved from "https://en.wikipedia.org/w/index.php?title=Camden_Toy&oldid=792924407"


text:
The intelligence of woman (Book, 1917) [WorldCat.org]
I thought you might be interested in this item at http://www.worldcat.org/oclc/1067076 Title: The intelligence of woman Author: W L George; Herbert Jenkins Limited,; Devonshire Press, Publisher: London : Herbert Jenkins Limited, 3, York Street, St. James's, London, S.W., Torquay : Printed at the Devonshire Press MCMXVII [1917] OCLC:1067076
W L George; Herbert Jenkins Limited,; Devonshire Press,
London : Herbert Jenkins Limited, 3, York Street, St. James's, London, S.W., Torquay : Printed at the Devonshire Press MCMXVII [1917]
Intellect -- Women.
London, H. Jenkins, 1917
(OCoLC)889390762
Find more information about: W L George
Publisher's advertisements: [4] pages at end.
xix pages, 1 unnumbered page, 279 pages, 5 unnumbered pages ; 19 cm
The intelligence of woman --
Feminist intentions --
Uniforms for women --
Woman and the paint pot --
The downfall of of the home --
The break-up of the family --
Some notes on marriage --
Add tags for "The intelligence of woman". Be the first.
<http://www.worldcat.org/oclc/1067076> # The intelligence of woman
library:oclcnum "1067076" ;
schema:about <http://experiment.worldcat.org/entity/work/data/1669032#Topic/intellect_women> ; # Intellect--Women
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schema:about <http://experiment.worldcat.org/entity/work/data/1669032#Topic/feminism> ; # Feminism
schema:author <http://viaf.org/viaf/36463313> ; # W. L. George
schema:contributor <http://experiment.worldcat.org/entity/work/data/1669032#Organization/devonshire_press> ; # Devonshire Press,
schema:description "The intelligence of woman -- Feminist intentions -- Uniforms for women -- Woman and the paint pot -- The downfall of of the home -- The break-up of the family -- Some notes on marriage -- After the war."@en ;
schema:exampleOfWork <http://worldcat.org/entity/work/id/1669032> ;
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wdrs:describedby <http://www.worldcat.org/title/-/oclc/1067076> ;
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schema:name "Devonshire Press," ;
<http://experiment.worldcat.org/entity/work/data/1669032#Topic/feminism> # Feminism
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schema:name "Intellect--Women"@en ;
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schema:name "W. L. George" ;
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schema:name "Herbert Jenkins Limited," ;
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rdfs:label "Intelligence of woman." ;
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schema:about <http://www.worldcat.org/oclc/1067076> ; # The intelligence of woman
The intelligence of woman/W L George; Herbert Jenkins Limited,; Devonshire Press,; London : Herbert Jenkins Limited, 3, York Street, St. James's, London, S.W., Torquay : Printed at the Devonshire Press MCMXVII [1917]

value: This website is a union catalog that itemizes the collections of 15,637 libraries in 107 countries that participate in the OCLC global cooperative. It is operated by OCLC, Inc.


text:
The Gray Gender Gap: Older Women Are Likelier to Go It Alone Older men are far more likely to be married than their female counterparts, and singlehood can take a toll on health and finances.
Dealing With Ma’s Dementia, and That Trip Out West A salami sandwich was heavy with expectations.
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Words of my Mouth (Psalm 19:14) Bulletins, 100 - Christianbook.com
Words of my Mouth regular size bulletin features the sun shining behind a tree with the Scripture verse Psalm 19:14 (KJV): Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord. The bulletin is shown folded (8.5" x 5.5"), exactly as church members and visitors will receive it. The back side is blank to include the information you choose. Worship bulletins arrive packaged flat 8.5" x 11" to fit into your printer or copier; shrink wrapped in packages of 100.
Bulletin Categories: Scripture / Fall
Break Every Chain (Isaiah 58:6, NIV) Bulletins, 100
Holy, Holy, Holy (Psalm 103:1) Bulletins, 100
I'm the author/artist and I want to review Words of my Mouth (Psalm 19:14) Bulletins, 100.

value:
This website is a Christian catalog and internet retailer.
Christian Book Distributors was started in 1978 by Stephen Hendrickson, 19 years old and a sophomore at Central Bible College in Springfield, Missouri, out of his parents’ home in Lynn, Massachusetts.


text: Patent CitationsCited PatentFiling datePublication dateApplicantTitleUS4307420 *Jun 2, 1980Dec 22, 1981Nippon Hoso KyokaiMotion-compensated interframe coding systemUS4745459 *Apr 2, 1987May 17, 1988Nippon Hoso KyokaiDivisionally time-compressed subsample transmission and motion-compensated reproduction system for a high definition color television picture signalUS4882613 *Oct 19, 1988Nov 21, 1989Sanyo Electric Co., Ltd.Method of and apparatus for motion vector compensation in receiving television signal based on muse systemUS4979037 *Apr 14, 1989Dec 18, 1990Sanyo Electric Co., Ltd.Apparatus for demodulating sub-nyquist sampled video signal and demodulating method thereforUS5124812 *Jan 3, 1990Jun 23, 1992Sanyo Electric Co., Ltd.Digital recording and reproducing apparatus for muse signalUS5416522 *Mar 16, 1993May 16, 1995Igarashi; KatsujiMotion detection apparatus for moving pictures and encoding and decoding apparatus for picture signalsUS5510840 *May 15, 1995Apr 23, 1996Sony CorporationMethods and devices for encoding and decoding frame signals and recording medium thereforUS5544266 *Jul 19, 1994Aug 6, 1996Koninklijke Ptt Nederland N.V.Transcoding deviceUS5654760 *Mar 27, 1995Aug 5, 1997Sony CorporationSelection of quantization step size in accordance with predicted quantization noiseUS5666461 *May 30, 1995Sep 9, 1997Sony CorporationHigh efficiency encoding and decoding of picture signals and recording medium containing sameUS5699124 *Jun 28, 1995Dec 16, 1997General Instrument Corporation Of DelawareBandwidth efficient communication of user data in digital television data streamUS5715005 *Jun 23, 1994Feb 3, 1998Matsushita Electric Industrial Co., Ltd.Video coding apparatus and video decoding apparatus with an improved motion vector coding methodUS5777678 *Oct 24, 1996Jul 7, 1998Sony CorporationPredictive sub-band video coding and decoding using motion compensationUS5805225 *Sep 3, 1996Sep 8, 1998Sony CorporationMethod and apparatus for variable resolution video picture coding/decodingUS5825928 *Nov 30, 1995Oct 20, 1998Samsung Electronics Co., Ltd.Decoding apparatus for error concealment considering motion directions of moving imagesUS5940130 *Apr 21, 1995Aug 17, 1999British Telecommunications Public Limited CompanyVideo transcoder with by-pass transfer of extracted motion compensation data* Cited by examinerReferenced byCiting PatentFiling datePublication dateApplicantTitleUS7469007Jan 14, 2003Dec 23, 2008Sony CorporationTranscoding system using encoding history informationUS7606124May 14, 2004Oct 20, 2009Sony CorporationImage processing device and image processing method, information processing device and information processing method, information recording device and information recording method, information reproducing device and information reproducing method, storage medium, and programUS7680187Jun 12, 2007Mar 16, 2010Sony CorporationCoding system and method, encoding device and method, decoding device and method, recording device and method, and reproducing device and methodUS7859956Apr 15, 2009Dec 28, 2010Sony CorporationImage processing device and image processing method, information processing device and information processing method, information recording device and information recording method, information reproducing device and information reproducing method, storage medium, and programUS8170118Aug 28, 2006May 1, 2012Sony CorporationInformation processing apparatus, information processing method and recording mediumUS8638849Jul 17, 2007Jan 28, 2014Sony CorporationTranscoding system using encoding history informationUS8681868Jun 12, 2007Mar 25, 2014Sony CorporationCoding system and method, encoding device and method, decoding device and method, recording device and method, and reproducing device and methodUS8687690Jul 17, 2007Apr 1, 2014Sony CorporationTranscoding system using encoding history informationUS8934536Jul 17, 2007Jan 13, 2015Sony CorporationTranscoding system using encoding history informationUS8938000Jul 17, 2007Jan 20, 2015Sony CorporationTranscoding system using encoding history informationUS8948251Jul 17, 2007Feb 3, 2015Sony CorporationTranscoding system using encoding history informationUS8982946Jul 17, 2007Mar 17, 2015Sony CorporationTranscoding system using encoding history informationUS20030128766 *Jan 14, 2003Jul 10, 2003Sony CorporationTranscoding system using encoding history informationUS20060291570 *Aug 28, 2006Dec 28, 2006Takuya KitamuraInformation processing apparatus, information processing method and recording mediumUS20070053444 *May 14, 2004Mar 8, 2007Shojiro ShibataImage processing device and image processing method, information processing device and information processing method, information recording device and information recording method, information reproducing device and information reproducing method, storage medium, and programUS20070253488 *Jun 12, 2007Nov 1, 2007Takuya KitamuraCoding system and method, encoding device and method, decoding device and method, recording device and method, and reproducing device and methodUS20070263719 *Jul 17, 2007Nov 15, 2007Katsumi TaharaTranscoding system using encoding history informationUS20080008237 *Jul 17, 2007Jan 10, 2008Katsumi TaharaTranscoding system using encoding history informationUS20080232464 *Jul 17, 2007Sep 25, 2008Katsumi TaharaTranscoding system using encoding history informationUS20090202162 *Apr 15, 2009Aug 13, 2009Shojiro ShibataImage processing device and image processing method, information processing device and information processing method, information recording device and information recording method, information reproducing device and information reproducing method, storage medium, and programUS20110064321 *Nov 23, 2010Mar 17, 2011Shojiro ShibataImage processing device and image processing method, information processing device and information processing method, information recording device and information recording method, information reproducing device and information reproducing method, storage medium, and programUSRE43021May 12, 2008Dec 13, 2011Sony CorporationPicture signal transmitting method and apparatusUSRE43043May 12, 2008Dec 27, 2011Sony CorporationPicture signal transmitting method and apparatusUSRE43111May 12, 2008Jan 17, 2012Sony CorporationPicture signal transmitting method and apparatusUSRE43238May 12, 2008Mar 13, 2012Sony CorporationPicture signal transmitting method and apparatus* Cited by examinerClassifications U.S. Classification375/240.16, 375/E07.124, 375/E07.256, 375/E07.222International ClassificationH04N19/46, H04N19/85, H04N19/60, H04N19/57, H04N19/517, H04N19/423, H04N19/50, H04N19/463, H04N19/70, H04N5/92, G06T9/00, H03M7/36Cooperative ClassificationH04N19/00, H04N19/70, H04N19/51, H04N19/517European ClassificationH04N7/26M6E, H04N7/36C, H04N7/50MLegal EventsDateCodeEventDescriptionMar 16, 1998ASAssignmentOwner name: SONY CORPORATION, JAPANFree format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:KATO, MOTOKI;HOSAKA, KAZUHISA;YASUDA, KAZUNORI;AND OTHERS;REEL/FRAME:009043/0293Effective date: 19980223Jan 9, 2006FPAYFee paymentYear of fee payment: 4Jan 11, 2010FPAYFee paymentYear of fee payment: 8Jan 3, 2014FPAYFee paymentYear of fee payment: 12RotateOriginal ImageGoogle Home - Sitemap - USPTO Bulk Downloads - Privacy Policy - Terms of Service - About Google Patents - Send FeedbackData provided by IFI CLAIMS Patent Services

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The Spicy Caterpillar | eBay Please enable JavaScript Our new search experience requires JavaScript to be enabled. Please enable JavaScript on your browser, then try again.
Skip to main contenteBayShop by categoryEnter your search keywordAll CategoriesAntiquesArtBabyBooksBusiness & IndustrialCameras & PhotoCell Phones & AccessoriesClothing, Shoes & AccessoriesCoins & Paper MoneyCollectiblesComputers/Tablets & NetworkingConsumer ElectronicsCraftsDolls & BearsDVDs & MovieseBay MotorsEntertainment MemorabiliaGift Cards & CouponsHealth & BeautyHome & GardenJewelry & WatchesMusicMusical Instruments & GearPet SuppliesPottery & GlassReal EstateSpecialty ServicesSporting GoodsSports Mem, Cards & Fan ShopStampsTickets & ExperiencesToys & HobbiesTravelVideo Games & ConsolesEverything ElseAdvanced or register':' style="margin-right:3px">Hi -User-!'.replace(/-User-/,escape(a)))+"")}catch(b){document.write("")}})();Hi (Sign in to bid or buy)Daily DealsGift CardsSellHelp & ContactMy eBayExpand My eBaySummaryBids/OffersWatch listWish listAll listsPurchase historySellingMy CollectionsFollowed searchesMessagesNotification Refine your search for The Spicy Caterpillar
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text:
Advice for retirees rattled by Trump - The Washington Post
President Trump’s unpredictability, policy plans and political stumbles are scaring some investors. (Saul Loeb/AFP/Getty Images)
By Michelle Singletary Columnist February 14, 2017 Email the author Follow @SingletaryM
President Trump’s unpredictability, policy plans and political stumbles are scaring some investors.
Perhaps this question from a reader sums up the level of concern I’m hearing: “My husband and I are federal retirees with pensions, Social Security and savings. We live a comfortable, simple life with no debt. I am deeply concerned about the new administration, and the future impact on federal employee pensions, Social Security and Medicare. As retired people, how do we prepare, since obviously our earning days are over?”
With the help of the Certified Financial Planner Board of Standards, I sent the question out to some financial planners.
Robert Schmansky, a certified financial planner from Detroit, wrote: “I hear a lot of concerns about specific Cabinet members or President Trump himself. It’s important to remember that one person does not make a government. There’s a lot to have anxiety about, and a lot as well to be optimistic over.”
Schmansky recommends that you position your savings for the long term in growth assets such as stocks, with investments that may not correlate with the market. For example, consider real estate funds.
“That way, if your pension and safe money do not keep up,” he said, “at least you have positioned yourself in assets that may.”
He says to not worry about market swings. It’s far more important to craft a long-term plan based on prudent risk-taking, and stick to that plan through the highs and the lows.
Spencer Betts, a certified financial planner from Boston, said that modifications to programs such as Social Security or pensions typically don’t apply to people who are already collecting: “I would expect that any changes to be made would affect those who are at least 10 years or more away from collecting.”
The main fear factor for retirees and those saving for retirement comes down to one word: inflation. You can’t worry yourself sick about what Trump is going to do. But you should try your best to keep pace with inflation. As inflation increases, your dollar buys a smaller percentage of the products and services you need.
[It’s too late for Trump to stop this financial rule]
“I would be concerned about Social Security and your pension keeping up with inflation,” Betts said. “The increases in payments from both Social Security and pensions normally are not as much as the current inflation rate. That means over time you will have to have your savings pay for more and more of your daily activities or you will need to reduce your lifestyle. Building up your retirement investment accounts as much as possible before you retire and trying to reduce your monthly expenses in retirement are key.”
Betts also has an intriguing question for those of you concerned about retirement and having enough money: Can you downsize to a smaller house or move to a less-expensive part of the country?
Finally, Scott Ward, a certified financial planner from Birmingham, Ala., offered this response to my reader: “First and foremost, kudos to you and your husband for maintaining a debt-free retirement. This is quite an accomplishment, given the reality that 80 percent of baby boomers carry some form of debt.”
[Financial discipline is an everyday practice]
By the way, this figure comes from a 2015 survey of American family finances by the Pew Charitable Trusts. The report found that nearly half of baby boomers are still paying on their homes, owing a median of $90,000. “Because most older Americans are not eliminating debt before retirement, they may be at greater risk of financial insecurity in their golden years,” Pew said.
Ward said the best way to address your concerns about any potential legislation that may (or may not) affect your pension, Social Security or Medicare benefits is to take inventory of the parts of your financial plan over which you have the most control.
[How much money do you need to save for retirement?]
Ask yourself these questions, he says:
●What are some big-ticket items (e.g., a new roof or car replacement) that will affect your budget in the next five years, and which savings bucket will you use to pay for them?
●Are there any expenses that can be renegotiated, curbed or eliminated?
●Are your savings and investments aligned with your long-term goals and needs? For example, what’s your plan to pay for long-term care expenses?
No one can predict how the new administration will shape the economy. So follow this advice from a character in “I Know Why the Caged Bird Sings,” in which the great poet Maya Angelou wrote: “Hoping for the best, prepared for the worst, and unsurprised by anything in between.”

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