['Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. ... ', 'Garlic. Garlic is jam-packed with health benefits. ... ', 'Ginger. ... ', 'Broccoli. ... ', 'Walnuts. ... ', 'Berries. ... ', 'Spinach. ... ', 'Grapes.']