["20 Lying Bicycle Crunches with Overhead Dumbbell (hold the weight just off the ground, but don't let it touch)", '10 Pushups.', '1-minute Side Plank.', '20 Supermans.', 'Side Plank with 15 Dumbbell Flyes (each side)', 'Forearm Plank Series: Hold a plank for 15 seconds in each position: – Forearm plank.']