['Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 ). ... ', 'Focus on Sleep. ... ', 'Drink More Water. ... ', 'Reduce Your Intake of Sugar and Processed Foods. ... ', 'Eat Antioxidant-Rich Foods. ... ', 'Eat Foods High in Prebiotics. ... ', 'Decrease Your Salt Intake. ... ', 'Get Active.']