['Loaded With Nutrients. ... ', "May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol. ... ", 'May Help Regulate Blood Pressure. ... ', 'May Improve Liver Health. ... ', 'May Improve Digestive Health. ... ', 'May Ease Symptoms of Irritable Bowel Syndrome. ... ', 'May Help Lower Blood Sugar. ... ', 'May Have Anticancer Effects.']