['HEAD TO KNEES 45 SECONDS. [01:05]', 'HIP FLEXOR 45 SECONDS. [01:16]', 'HIP LEG HOLD 45 SECONDS. [01:35]', 'LEG EXTENSION 30 SECONDS. [02:06]', 'LUNGE AND FLEX 1-2 MINS. [03:12]', 'SPLIT HOLD 1-2 MINS. [04:18]', 'SPLIT 80 SECONDS. [04:43]']