['Stand with both feet together.', 'Step to the right. Bend your knees.', 'Return to the middle.', 'Step to the left. Bend your knees slightly.', 'Return to the middle.', 'Try it a little faster. Slightly rock to the side as you move. Loosen up your upper body. ... ', 'Faster this time! Add some hip as you rock. Make it your own!']