['Step 1: Leanness. Most people who are overweight, or even of “average ideal” body fat, will not look vascular even when their heart rate is accelerated. ... ', 'Step 2: Start Building. ... ', 'Step 3: Remember Cardio. ... ', 'Step 4: Chasing the Pump. ... ', 'Step 5: Supplements. ... ', 'Step 6: Timing on Pictures.']