['Scroll down to read all. 1 / 12. It Helps You Get Exercise. ... ', '2 / 12. It Helps You Get Vitamin D. ... ', '3 / 12. It Lessens Anxiety. ... ', "4 / 12. It's Social. ... ", '5 / 12. It Improves Your Sleep. ... ', '6 / 12. It Helps You Feel Better About Yourself. ... ', '7 / 12. It Improves Your Focus. ... ', '8 / 12. It Gives You Better Immunity.']