['Lateral Band Walk. Targets: Inner and outer thighs, hips, glutes. ... ', 'Split Stance Dead Lift. Targets: Glutes, hamstrings, back. ... ', 'Hip Bridge Abduction. Targets: Hips, glutes, abs. ... ', 'Sliding Hamstring Curls. ... ', 'Figure-4 Heel Bridge. ... ', 'Frog Press. ... ', 'Inner Thigh Circles. ... ', 'Kneeling Back Kick.']