['Make Your Bed. ... ', 'Say Nice Things to Yourself Daily. ... ', 'Write Down Something Great About Each Day. ... ', 'Write Down the Positive Aspects of Every Challenge. ... ', 'Practice Mindful Happiness While Commuting. ... ', 'Practice Being Your Own Best Friend Daily. ... ', 'Practice Saying “No” without Explanation. ... ', 'Practice 20 Minutes of Self-Care Daily.']