Cara first performed " Growing Pains " on '' The Tonight Show Starring Jimmy Fallon '' on June 18 , 2018 . The singer played most of '' The Pains of Growing '' for a media gathering at a Los Angeles studio in June 2018 . She released " A Little More " as a promotional single on July 11 , and performed " Growing Pains " on '' The Late Show with Stephen Colbert '' that same day . " Growing Pains " was also performed at the 2018 iHeartRadio MMVAs . " Trust My Lonely " has been performed live at the 2018 MTV Europe Music Awards and " Out of Love " was performed at '' The Tonight Show Starring Jimmy Fallon '' . Cara shared the cover art and track listing on Twitter on October 26
2018 iHeartRadio MMVAs
2018 iHeartRadio MMVAs
The Pains of Growing