Several songs on the album are about Mastin 's split with '' Home and Away '' actress Rhiannon Fish , which , according to Mastin , was less than amicable . Mastin claims " there was a lot of arguing " but they ended on " good terms " . Mastin states he wrestled with being so honest on the record but writing about how he felt proved to be " therapeutic " . The album also documents anxiety , and depression with Mastin noting severing ties with Sony Music Australia and the 2014 Lindt chocolate café hostage crisis as having an impact on him
2014 Lindt chocolate café hostage crisis
2014 Sydney hostage crisis
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